Seaworthy Functional Medicine

Seaworthy Functional Medicine Seaworthy Functional Medicine offers you an opportunity for lasting movement forward to feeling very well and being very healthy.

Did you know it can take an average of 4 years and visits to 4 different doctors before getting a Hashimoto’s diagnosis?...
08/08/2025

Did you know it can take an average of 4 years and visits to 4 different doctors before getting a Hashimoto’s diagnosis? 🤯

The journey to understanding thyroid health can be frustrating and overwhelming, but the key to faster answers is simple: labs.

If you or someone you know has been struggling with unexplained symptoms, it might be time to ask for a complete thyroid panel.

This comprehensive test provides essential insights into your thyroid function and can help guide the right treatment.

Functional medicine practitioners recommend testing for:

* TSH (Thyroid Stimulating Hormone)
* Free T3
* Free T4
* Reverse T3
* Thyroid antibodies (TPO & TG)
* Total T3 and Total T4
* Thyroid-binding globulin (TBG)
*
✨ Get more info and insights on thyroid health in our latest podcast episode. Don’t wait years for the answers you need—take charge of your health today!

Want to learn more about CIRS? Watch or listen to our podcast episode from last week with .jennyjohnson Link in bio.    ...
08/06/2025

Want to learn more about CIRS? Watch or listen to our podcast episode from last week with .jennyjohnson
Link in bio.

Inherited Trauma Isn’t Your Fault—But Healing It Is Your OpportunityI had a remarkable conversation with Dana and Collee...
07/18/2025

Inherited Trauma Isn’t Your Fault—But Healing It Is Your Opportunity

I had a remarkable conversation with Dana and Colleen from .digital.dojo (listen to the full episode out now), and the fascinating topic of trauma and epigenetics came up.

Epigenetics shows us something profound:

The way your genes express themselves—your mood, your resilience, your nervous system patterns—can be shaped by what your parents, grandparents, and even great-grandparents lived through.

Did your great-grandfather survive the Great Depression?

Did your grandmother live through war, scarcity, or constant stress?

Their trauma may have flipped biological “switches” in their DNA… and those switches may have been passed on to you.

It might explain why you struggle with low self-esteem.

Why you carry tension, anxiety, or a deep fear of not having enough.

Why you self-sabotage, even when things are going well.

But here’s the empowering part:

You can change those switches.

You can interrupt the cycle.

You can take off what was never truly yours.

When we stop blaming ourselves—and our ancestors—and start asking what happened, healing begins.

Not just for you, but for the generations that came before… and those yet to come.

07/11/2025

We're so excited to introduce a new member of the Seaworthy Family!

Heather Moon, a family nurse practitioner.

She developed an interest in Functional Medicine after consistently seeing improved patient outcomes from referrals to a Functional Medicine provider, where traditional medicine practices had not yielded the desired results.

She recently completed a course in Applying Functional Medicine in Clinical Practice through the Institute for Functional Medicine and is offering patient care in Homer, Alaska, at Seaworthy Functional Medicine.

Contact us to learn more and set up an appointment with Heather today!

This episode explores Heather’s journey from conventional medicine to discovering functional medicine through transformative patient experiences.

Dr. Rob and Heather delve into the benefits of comprehensive testing, patient-centered care, and the value of time-based visits in uncovering the root causes of chronic conditions. Heather shares insights from her training with the Institute for Functional Medicine, her passion for addressing fatigue, thyroid, and hormonal health, and her excitement about joining a practice built on integrity, collaboration, and holistic care.

Key Takeaways:
Deeper testing reveals hidden root causes.
Time-rich visits lead to real healing.
Functional medicine adds tools, not rules.
Compassionate care transforms patient outcomes.
Lifestyle shifts are key to lasting wellness.

I had a fascinating and fun conversation with Dr. Colin Zhu of   Brand new episode out now.
07/03/2025

I had a fascinating and fun conversation with Dr. Colin Zhu of

Brand new episode out now.

“Peace is Every Step.” 🌿Join Plum Village Monastics and Alaska Dharma Teachers this summer for a rare 4-day retreat in t...
06/25/2025

“Peace is Every Step.” 🌿

Join Plum Village Monastics and Alaska Dharma Teachers this summer for a rare 4-day retreat in the tradition of Zen Master Thich Nhat Hanh.

Set in the breathtaking nature of Chugiak, Alaska — this retreat includes daily mindfulness practice, deep rest, dharma sharing, and nourishing meals.

🗓 August 29 – Sept 1, 2025

📍 Birchwood Camp, Chugiak, AK

💻 Register now at floatingleafsangha.com

Sliding scale pricing. Camping & cabin options available.

✨ Space is limited. Early registration is recommended.

If you’ve ever felt like conventional medicine only treats the tip of the iceberg…
you’re not wrong.Here’s the truth mos...
06/22/2025

If you’ve ever felt like conventional medicine only treats the tip of the iceberg…

you’re not wrong.

Here’s the truth most people never hear:

Your symptoms aren’t random.

They’re intelligent signals—your body’s way of saying,
“Something’s out of balance. Please look deeper.”

Functional Medicine is about listening to those signals…
not silencing them.

It’s about getting curious, not just compliant.

Restoring, not just managing.

And most of all—it’s about healing the whole person, not just a diagnosis.

If you’re tired of being told “everything looks normal” while still feeling off…
there’s a better path.

You deserve answers. You deserve a plan.

👉 DM us if you want to learn more about root-cause healing.

You don’t need a 12-step protocol or the perfect supplement stack to start healing.Reducing your toxic load, eating real...
06/12/2025

You don’t need a 12-step protocol or the perfect supplement stack to start healing.

Reducing your toxic load, eating real food, moving your body, and getting good sleep can create massive shifts.

This is the foundation we build from.

And for many, it’s where the healing truly begins.

👉 DM us if you’re ready for a personalized plan.

We’re here to guide you.

Your body is not broken. It’s brilliant.Chronic illness may be common, but it’s not normal.
When we remove the stressors...
06/10/2025

Your body is not broken. It’s brilliant.

Chronic illness may be common, but it’s not normal.

When we remove the stressors and provide the right support, your body remembers how to heal.

This is the foundation of functional medicine:

Not masking symptoms—but restoring what’s already within you.

👇 Drop a ❤️ if this resonates with you.

DM us to learn more about Seaworthy Functional Medicine.


🧬

𝒀𝒐𝒖𝒓 𝒈𝒖𝒕 𝒉𝒆𝒂𝒓𝒔 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈.That constant tension in your shoulders… the negative thoughts looping in your mind… the toxic...
05/29/2025

𝒀𝒐𝒖𝒓 𝒈𝒖𝒕 𝒉𝒆𝒂𝒓𝒔 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈.

That constant tension in your shoulders… the negative thoughts looping in your mind… the toxic environment you’re stuck in—

It’s not just “in your head.”

It’s in your gut.

Research shows that chronic stress, emotional trauma, and even our inner dialogue can alter the gut microbiome, disrupt digestion, and trigger inflammation.

The result?
* Bloating
* Food sensitivities
* Brain fog
* Chronic fatigue
* And a gut that’s too depleted to heal

The gut-mind connection is real—and healing your gut requires more than probiotics and diet changes.

It means looking at the full picture: your stress levels, emotional landscape, and the environments you move through each day.

Because your gut doesn’t just digest food—it digests life.





We’re thrilled to welcome Heather Moon, NP, to the Seaworthy family! We’re once again accepting new patients at the clin...
05/28/2025

We’re thrilled to welcome Heather Moon, NP, to the Seaworthy family!

We’re once again accepting new patients at the clinic. DM us or call (907) 435-3070

So many people feel off… but their labs come back “normal.”This is why we test differently in functional medicine.We’re ...
05/28/2025

So many people feel off… but their labs come back “normal.”
This is why we test differently in functional medicine.

We’re not just looking for disease—we’re looking for imbalances before they become diagnoses.

Your symptoms aren’t random. They’re messages.

DM us to learn more about becoming a patient at Seaworthy Functional Medicine.

Address

Homer, AK

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+19074353070

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Welcome to Seaworthy Functional Medicine

South Peninsula Hospital’s Functional Medicine Clinic opened its doors on January 4, 2016. The clinic physician and director, Rob Downey MD, is excited to offer the community the opportunity to explore the benefits of functional medicine. In July of 2020 we will be relaunching as Seaworthy Functional Medicine.

Dr. Downey’s practice involves understanding the origin, prevention, and treatment of complex, chronic disease. It is an integrative, science-based healthcare approach that treats illness and promotes wellness by focusing assessment on the biochemically unique aspects of each patient, and then individually tailoring interventions to restore their health and vitality. He has ten years of training and clinical experience in functional medicine, and is recognized as a Functional Medicine Certified Practitioner through the Institute of Functional Medicine.

Lifestyle is a very big factor in the practice of functional medicine. Research estimates that 70-90% of the risk of chronic disease is attributable to lifestyle. That means what you eat, how you exercise, what your spiritual practices are, how much stress you live with and how you handle it are all elements that must be addressed in a comprehensive approach. One of the Functional Medicine Clinic’s goals is to help our patients improve their quality of life by leading healthier lifestyles. Working in partnership with the Functional Medicine Clinic team, patients make lifestyle changes and take charge of improving their own health and changing the outcome of disease. In addition, the Functional Medicine Clinic uses supplements, botanical medicines and/or certain medications to address individual physiological needs and imbalances.

We look forward to being your partner in health!