Seaworthy Functional Medicine

Seaworthy Functional Medicine Seaworthy Functional Medicine offers you an opportunity for lasting movement forward to feeling very well and being very healthy.

02/05/2026

Remote communities teach a lesson modern life often forgets:
Healing doesn’t happen alone.

When people work together, care for one another, and let ego fall away, something rare emerges—joy.

Mary Ellen Doty, NP, on what wilderness medicine reveals about being fully human.

Full episode of Field Notes available now

01/30/2026

What if your body isn’t a machine… but an ecosystem?

In this clip, Dr. Chloe Weber breaks down one of the most important differences between Western and Chinese medicine. One treats the body like a mechanic fixes a car—replace a part, add oil, move on. The other recognizes that your organs, hormones, gut, brain, and emotions are all deeply interconnected.

Instead of asking, “What pill fixes this symptom?”
Chinese medicine asks, “What imbalance is driving this—and where did it start?”

If you’ve ever felt like your symptoms don’t exist in isolation, this perspective might completely change how you see your health.

🎧 Listen to the full episode of the Field Notes podcast to hear the entire conversation.
👉 Link in bio
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01/29/2026

“Am I in perimenopause… or am I being poisoned?”

That question stopped Dr. Chloe Weber in her tracks—and it opens a much bigger conversation we need to be having.

Women’s health is finally “trending,” yet so many women are still left guessing, dismissed, or handed one-size-fits-all solutions.

Meanwhile, Chinese medicine has been supporting hormones and cycles for thousands of years—and it’s largely missing from the mainstream conversation.

In this clip, Dr. Chloe shares why women’s health deserves to be taken seriously (yes, we literally made every human on this planet) and why Chinese herbs can play a powerful role in truly supporting hormones—not just managing symptoms.

Listen to the full episode of Field Notes to hear the full conversation.

Link in bio / wherever you listen to podcasts
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01/28/2026

For many people, healing has felt like a plateau.

You try a pill → you get a result → and then it stops.

That’s often been the experience with conventional interventions. And it shapes what people expect.

Functional medicine works differently.

Healing is incremental.
The first real win isn’t feeling great — it’s interrupting the downward spiral.
From there, an upward healing ramp begins. And once that ramp is established, progress compounds.

When root causes are addressed and the signals stay consistent:
• Improvements continue month after month
• Benefits can unfold over 12 months or longer
• Small gains add up to meaningful, lasting change

If you keep doing what’s working, you don’t hit a ceiling — you build momentum.

This is a very different model of healing — one that restores patience, confidence, and trust in the process.

If this resonates, feel free to DM me with your questions. I’ll do my best to address them in future videos.

With gratitude,
Dr. Rob

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01/27/2026

Your stress shows up in your gut—every single time.

In this clip, Jacquie Meehan explains something most people feel but don’t connect the dots on: when you’re stressed, rushed, or emotionally overwhelmed, your brain sends signals directly to your gut.

Digestion slows. Appetite changes.

That tight, knotted feeling shows up in your stomach.

This isn’t random.

It’s the constant two-way conversation between your brain and your gut. And when stress becomes chronic—whether from life, emotions, or even infections in the gut—it can dysregulate digestion, weaken immune function, impact mood, and contribute to deeper health issues over time.

If you’ve ever felt like stress “lives in your body,” this episode explains why—and what to do about it.

🎧 Listen or watch the full episode to understand the gut–brain connection and how supporting it can change your health.
In this clip, Jacquie Meehan explains why stressed, rushed eating quietly sabotages digestion.

Guest:















01/24/2026

Your digestion doesn’t start in your stomach.

In this clip, Jacquie Meehan explains why stressed, rushed eating quietly sabotages digestion.

When your nervous system is stuck in fight-or-flight, your brain can’t signal the gut to make enough stomach acid—one of the first and most important dominoes in healthy digestion.

The shift isn’t complicated: slow down, take a few deep breaths, smell your food, and actually arrive at your meal.

That moment of presence tells your body it’s safe to digest—and that alone can change how well you break down and absorb nutrients.

Listen or watch the full episode to understand why digestion starts in the nervous system—and how small changes like this can make a big difference.

Guest:















01/22/2026

Your microbiome doesn’t need perfection — it needs presence.

In this moment from Field Notes, Jacquie Meehan breaks down Microbiome 101 in the most grounded way possible: slow down, chew your food, eat in a calm state, and remember that digestion starts before the first bite. Your teeth matter.

Your nervous system matters. And it’s not just about what you eat — it’s about what you absorb and how well you’re feeding the trillions of microbes that quietly run the show.

If gut issues, low energy, or hormone symptoms keep showing up despite “doing everything right,” this conversation connects the dots in a way most people never hear.

🎧 Listen or watch the full episode for a deeper dive into gut health, digestion, and why these simple shifts can change everything.

Guest:















01/19/2026

So much of healing comes down to the stories we live inside of.

In this moment, I’m reflecting on something I see again and again—how we’re shaped not only by what happened to us, but by the meaning we gave it.
We do have to be present with the truth of our experiences.

But real transformation begins when we’re willing to reframe the narrative… and then embody what comes next.

Grace. Forgiveness. Groundedness. Openness.

Not just as ideas—but as lived states.

And often, the hardest part isn’t forgiving others.

It’s forgiving ourselves for the ways we had to contract, adapt, or survive before we knew another way.














01/16/2026

We often ask, “Why would I hold onto trauma if I want to heal?”

Because knowing you’re ready… isn’t the same as being ready.

In this moment with Veronique Ory (), she names something so many people feel but can’t quite articulate: there are layers of knowing.

The mind may be ready to release. The heart may be close. But real healing happens when the body feels safe enough to let go.

That’s not just personal healing—it’s collective.

When one nervous system softens, it gives permission for others to do the same.

This is why healing isn’t forced.

It’s felt.
















01/15/2026

Most of us don’t realize how quickly our nervous system gets hijacked—often before the day even begins.

In this conversation with Veronique Ory (), we talk about why protecting your morning hours matters more than almost any protocol.

The scroll. The emails. The false urgency.

They quietly push the body into stress before you’ve even had a chance to land in yourself.

One of my favorite insights from Veronique: when the world rushes you, slow down.

That pause isn’t laziness—it’s regulation. It’s how you prevent those constant, low-grade flare-ups so many people live in without even realizing it.

Healing doesn’t always require doing more. Sometimes it starts by creating space… and choosing not to be hijacked.

Full episode out now. Link in bio.












01/13/2026

If you want to walk a half marathon at 90,
you don’t start at 90.

You start now.

In this clip, Dr. Avinish Reddy explains a simple but powerful longevity truth:
healthspan is built decades before you need it.

The goal isn’t just to slow decline.

It’s to build enough reserve in midlife — strength, aerobic capacity, cardiovascular fitness — so you have room to age well.

Longevity isn’t about avoiding aging.

It’s about preparing for it.

Train today so your future self has options.









01/09/2026

The “perfect protocol” isn’t perfect if it doesn’t fit your life.

You can stack every “biohack.”

Dial in exercise, sleep, cold plunges, saunas.

And still fail — if the plan ignores who you are and where you are.

In this clip, Dr. Avinish Reddy () nails what real longevity medicine looks like:

✔️ Personalized
✔️ Compassionate
✔️ Built around real lives — not ideal ones

When people feel seen, understood, and encouraged, they do more.

Not because they’re pushed — but because the plan finally feels possible.

Health works best when science meets humanity.


Address

4300 Bartlett Street
Homer, AK
99603

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+19074353070

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Welcome to Seaworthy Functional Medicine

South Peninsula Hospital’s Functional Medicine Clinic opened its doors on January 4, 2016. The clinic physician and director, Rob Downey MD, is excited to offer the community the opportunity to explore the benefits of functional medicine. In July of 2020 we will be relaunching as Seaworthy Functional Medicine.

Dr. Downey’s practice involves understanding the origin, prevention, and treatment of complex, chronic disease. It is an integrative, science-based healthcare approach that treats illness and promotes wellness by focusing assessment on the biochemically unique aspects of each patient, and then individually tailoring interventions to restore their health and vitality. He has ten years of training and clinical experience in functional medicine, and is recognized as a Functional Medicine Certified Practitioner through the Institute of Functional Medicine.

Lifestyle is a very big factor in the practice of functional medicine. Research estimates that 70-90% of the risk of chronic disease is attributable to lifestyle. That means what you eat, how you exercise, what your spiritual practices are, how much stress you live with and how you handle it are all elements that must be addressed in a comprehensive approach. One of the Functional Medicine Clinic’s goals is to help our patients improve their quality of life by leading healthier lifestyles. Working in partnership with the Functional Medicine Clinic team, patients make lifestyle changes and take charge of improving their own health and changing the outcome of disease. In addition, the Functional Medicine Clinic uses supplements, botanical medicines and/or certain medications to address individual physiological needs and imbalances.

We look forward to being your partner in health!