Cortland Chiropractic

12/17/2025

12/17/2025

Holiday hours are listed below.

12/15/2025

Winter Reminder!

Shoveling snow can put a lot of strain on your back!
Here's a few tips!
Warm up first!
Use your legs to lift instead of bending at the waist
Avoid twisting motions while throwing snow.
Taking breaks and switching sides can also prevent overuse injuries!

If you feel soreness or stiffness afterward, gentle stretching or a chiropractic adjustment can help keep your spine healthy through the winter.

Call or schedule your appointment at Cortland Chiropractic today!
607-221-1198

12/11/2025

❄️ Midweek Reset! ❄️

It’s a snowy Wednesday, the perfect time to slow down and realign. Winter weather can leave your body feeling stiff, so let us help melt away the tension. A midweek adjustment can boost your energy, improve mobility, and keep you moving comfortably all season long. Stay warm, stay aligned, and enjoy the snow! 🌨️

12/08/2025

✨ Feeling your best starts with a healthy spine! Chiropractic care keeps you moving freely, reduces stress, and boosts your overall well-being. Take a moment today to care for yourself—your body will thank you! 💪🌿

Call or schedule today 607-221-1198
www.CortlandChiropracticCenter.com

12/03/2025

🧊 Snow Shovelling Doesn’t Have to Mean a Sore Back! ❄️

Shovelling is one of the most common causes of winter back injuries — but with the right approach, you can protect your spine and keep your body moving comfortably.

✔️ Try these chiropractor-approved tips:
🌨 Warm up first — 5 minutes of light movement gets your muscles ready.
🌨 Choose the right shovel — lightweight, with a curved handle to reduce bending.
🌨 Use your legs, not your back — bend your knees, keep the load close to your body.
🌨 Push instead of lifting whenever possible.
🌨 Take breaks every 10–15 minutes to avoid fatigue-related strains.
🌨 Don’t overload the shovel — smaller, lighter scoops protect your spine.

🚨 If you feel sharp pain, numbness, or stiffness that doesn’t ease up — stop and listen to your body.

A chiropractic check-up can help keep your back aligned, your muscles balanced, and your winter season pain-free.

Stay safe, stay warm, and take care of your spine! ❄️💙

12/01/2025

If your back’s sending “help” signals… it’s time to book that adjustment 😅
👉 Schedule online or call 607-221-1198
Cortland Chiropractic — keeping Cortland aligned, one adjustment at a time!

11/24/2025

The office will be closed 11/27 and 11/28 in observance of Thanksgiving! We will reopen 12/1!

11/24/2025

Look at the cutest Cookies by Kara! Available to my patients today while supplies last!

11/19/2025

🐪 Happy Hump Day! 🐪
Feeling like you’re carrying the entire week on your back?
Let’s straighten that out… literally. 😉

By Wednesday, most spines are like:

“I’ve been hunched over my desk for 48 hours, send help!”

Luckily, that’s my specialty.
A midweek adjustment can turn:
📉 “Ugh, is it Friday yet?”
into
📈 “Bring it on, weekend!”

Stop walking around like a camel—get adjusted!
📞 607-221-1198
💻 Book online
🦴 Your spine deserves a midweek high-five.

11/15/2025

Yay!