Journey To Wellness

Journey To Wellness Journey To Wellness aims to bridge the gap between scientifically evidence based nutritional concept

Every girl and dude should be eating healthy food.
11/11/2021

Every girl and dude should be eating healthy food.

Your nutrition is the core of your results.
11/05/2021

Your nutrition is the core of your results.

In the midst of our daily lives, we must find the food to nourish our creative souls.
11/04/2021

In the midst of our daily lives, we must find the food to nourish our creative souls.

In my food world, there is no fear or guilt, only joy and balance.
10/30/2021

In my food world, there is no fear or guilt, only joy and balance.

I don’t run to add days to my life, I run to add life to my days.
10/28/2021

I don’t run to add days to my life, I run to add life to my days.

Fall in love with taking care of your body.
10/24/2021

Fall in love with taking care of your body.

A year from now, you’ll wish you had started today.
10/23/2021

A year from now, you’ll wish you had started today.

Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
10/21/2021

Those who think they have no time for bodily exercise will sooner or later have to find time for illness.

We don’t stop exercising because we grow old… we grow old because we stop exercising.
10/19/2021

We don’t stop exercising because we grow old… we grow old because we stop exercising.

A healthy lifestyle is something we refine over time – not overnight.
10/18/2021

A healthy lifestyle is something we refine over time – not overnight.

The best project you will ever work on is you.
10/16/2021

The best project you will ever work on is you.

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1780 NE 35TH Avenue
Homestead, FL
33033

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