Sandra Rodriguez, MD, ABOM

Sandra Rodriguez, MD, ABOM Dr. Sandra Rodríguez, MD, ABOM
Board certified
✨ Gastro doctor
✨ expert on digestive & liver health
✨ Obesity Medicine
📍 Miami & Homestead
📲 786-500-4644

01/27/2026

🧠 IBS flares do not always have a clear trigger. Having symptoms does not mean you ate the wrong thing, handled stress poorly or made a mistake.

🌫️ Sometimes there is no food to blame, no stressor to point to and no clear explanation. That unpredictability is part of the condition itself.

✨ Normalizing this matters. Validation reduces shame, anxiety and symptom spirals. IBS is not a personal failure.

01/22/2026

🧠 Magnesium is everywhere right now, linked to sleep, mood, muscle and nerve function, but not all forms act the same in the gut or get absorbed equally.

🧬 Forms like magnesium glycinate, malate and taurate are better absorbed and gentler on digestion, making them more suitable for sleep, muscle recovery and nervous system support.

🚽 Citrate, oxide and hydroxide are less absorbed and tend to pull water into the intestines, which is why they’re often used for constipation. Start low and let your gut guide the dose.

01/20/2026

💊 Proton pump inhibitors are often linked to osteoporosis, kidney disease and other conditions, but it’s important to understand what the science actually shows. Association does not mean causation.

🦴 High quality randomized placebo controlled studies show that PPIs do not cause significant bone mineral density loss and do not impair calcium absorption enough to create negative calcium balance.

🧠 Much of the fear comes from observational studies, which can only show correlation. Evidence based decisions require understanding study design, not headlines.

01/13/2026

🍋 Warm lemon water in the morning can support hydration and gently stimulate digestion for people who tolerate acidity well and are not prone to reflux.

🔥 If you have heartburn, GERD, gastritis or ulcers, lemon water may worsen symptoms, especially on an empty stomach. Paying attention to how your body responds matters more than trends.

🧠 There is no proven detox benefit. The liver and gut already do that job efficiently. Half a lemon in warm water is gentler than straight juice and symptoms should always guide your choice.

01/08/2026

💊 Multivitamins can be helpful when there are dietary gaps, restricted diets or higher nutrient demands like pregnancy, aging or specific health needs.

🥗 If your diet is balanced and you already meet nutrient needs through food or targeted supplements, adding a multivitamin may offer no extra benefit and can increase the risk of excess intake.

🧠 Large studies show no significant mortality benefit for generally healthy adults, reinforcing that food quality matters more than pills.

01/06/2026

💧 How much water should you drink depends on your body, your routine and your environment. A simple and reliable sign of good hydration is clear or light colored urine.

🚽 Pale yellow urine usually means you’re well hydrated, while darker urine can signal that your body needs more fluids, especially if you’re active or exposed to heat.

🌿 Proper hydration supports digestion, nutrient absorption and gut health. Listening to your body is more effective than forcing a fixed number of glasses.

12/25/2025

🌱 Chia seeds may be tiny, but they do big things for digestion.

💩 Just 1–2 tablespoons provide a solid dose of soluble fiber to support regular bowel movements and stool consistency.

🦠 Their fiber feeds beneficial gut bacteria, helping digestion, immunity, and inflammation balance.

💧 They absorb up to 10–12 times their weight in water, keeping the digestive tract hydrated.

✨ Naturally low FODMAP and one of the best plant sources of ALA omega-3s.


12/23/2025

🧠 No one looks forward to a colonoscopy, but it’s one of the best ways to prevent colon cancer.
🩺 Colorectal cancer is the 3rd most common cancer in the U.S., and screening saves lives.

📆 Everyone should start routine screening at 45 years old, even without symptoms.

👨‍👩‍👧 If you have a parent, sibling, or child diagnosed with colon cancer before 60, or advanced polyps, screening should begin at 40 or 10 years earlier than their diagnosis.

✨ Prevention starts with information.

12/18/2025

Did you know that some products that look harmless can actually harm your gut health?

🍹 Boxed juice, 🥛 flavored yogurts, 🥩 processed meats, 🥤 sodas, 🥣 breakfast cereals, probiotic supplements, and even packaged snacks… all of them can affect your health in ways most people don’t realize.

🥦 The best way to protect your gut is to choose natural and minimally processed foods that provide fiber, nutrients, and real balance.

12/16/2025

💊 GLP-1 receptor agonists are transforming obesity and diabetes care, but in people with IBS, timing matters more than anything. For some, lowering inflammation may improve IBS long term. But if started during a flare, these medications can worsen symptoms by slowing gastric emptying and altering gut motility.

🌿 Bloating, constipation, or diarrhea can show up or intensify. Every gut reacts differently, and personalized care is essential. Having a provider with the proper training ensures safe and effective treatment choices.

12/11/2025

🥤 Protein is everywhere on social media and in the snack aisle, but most of these protein-added foods come in ultra processed form. Even celebrity products are often packed with additives instead of real nutrition.

🍳 Protein matters, but relying on manufactured snacks isn’t the best way to raise your intake. Prioritize minimally processed foods like eggs, seafood, lean beef, soy-based products and protein-rich dairy to build a balanced plate.

🌾 Focusing too much on protein can push out fiber-rich foods such as fruits, vegetables and whole grains. Keeping both protein and fiber in your day supports digestion, metabolism and overall health.

12/09/2025

💊 Some medications can impact appetite, metabolism or gut hormones that regulate weight. Antidepressants, insulin, sulfonylureas, beta blockers, steroids and even common allergy meds can contribute to unexpected weight gain.

⚖️ Gut health and hormone balance are closely connected. If the scale is going up without a clear reason, do not stop your medication on your own. Talk to your doctor about options that support both your health and your weight.


Address

925 N. E. 30th Terrace Suite 204
Homestead, FL
33033

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17865004644

Website

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