12/11/2025
🥤 Protein is everywhere on social media and in the snack aisle, but most of these protein-added foods come in ultra processed form. Even celebrity products are often packed with additives instead of real nutrition.
🍳 Protein matters, but relying on manufactured snacks isn’t the best way to raise your intake. Prioritize minimally processed foods like eggs, seafood, lean beef, soy-based products and protein-rich dairy to build a balanced plate.
🌾 Focusing too much on protein can push out fiber-rich foods such as fruits, vegetables and whole grains. Keeping both protein and fiber in your day supports digestion, metabolism and overall health.