Lady Roots

11/20/2025

11/20/2025

🌿 Did You Know? Blue Vervain 💜
Blue Vervain is a powerful herb traditionally used to calm the nerves, balance hormones, and support emotional well being. It’s often called “the herbal tranquilizer” because it naturally helps ease anxiety, tension, and stress without drowsiness.

✨ Benefits include:
• Reduces anxiety & stress
• Eases headaches & muscle tension
• Supports hormone balance
• Promotes better sleep
• Aids digestion & detoxification

💚 Blue Vervain is truly a holistic herb that helps bring the mind, body, and spirit back into balance.

11/20/2025

✨ Pumpkin Seeds: The Tiny Seed With BIG Benefits ✨

Don’t sleep on pumpkin seeds! These little green seeds are packed with magnesium, iron, zinc, and healthy fats that your body needs daily.

🌿 Why you should eat them:
• Boosts energy naturally
• Supports womb health & hormone balance
• Helps reduce inflammation
• Strengthens hair, nails & skin
• Great for the nervous system
• High in plant-based protein

🌱 Add them to smoothies, oatmeal, salads, or just eat a handful as a snack!

Small but your body will thank you.

09/29/2025

🌿 Let’s Talk High Blood Pressure (hypertension) is called the silent condition for a reason—many people feel fine until numbers climb too high.
Here are a few everyday habits that can help keep it in check:

✅ Move daily – even a 10min walk after meals can make a difference
✅ Load up on greens & berries – potassium and antioxidants support healthy circulation
✅ Cut back on excess salt & added sugar – hidden in sauces, snacks, and drinks.
✅ Stay hydrated – water and herbal teas keep the body balanced (i have a specialty tea for you as well)
✅ Manage stress – deep breathing, meditation or a calming tea break all count.

🌸 At One Love Herbs, we carry mineral-rich teas and herbal blends that pair beautifully with a heart-healthy lifestyle. Stop by the shop or message us to learn more.

09/28/2025

As the saying goes, we are made of dirt, correct?
The Real Medicine grows from the dirt
🤗🪾

09/26/2025

If you’re facing something as serious as stage 4 c or any c focus on giving your body clean, nourishing support. A warm tea made with whole soursop & cloves can be a soothing part of your routine. Skip meat, dairy, and processed foods for now. Choose natural fruit juices. Sip on vegetable broth simmered with basil, dill, bay leaf, ginger, radish, and small white navy beans cooked until soft. Keep it simple, plant-based, and as natural as possible so your body can rest and recover. Take your sea moss as well One Love Herbs

09/23/2025

✨ Hair Loss & Nutrients: What Your Body Might Be Missing ✨

Alopecia isn’t just about what’s happening on the surface—it can signal an internal imbalance.
Common nutrient gaps linked to thinning or patchy hair include:

• Iron & Ferritin – low iron is a top reason for diffuse shedding.
• Vitamin D – vital for healthy follicles.
• Zinc & Biotin – support growth and strength.
• B12 & Folate – help deliver oxygen to hair roots.
• Protein & Omega-3s – the building blocks for strong strands.

Stress, thyroid issues, or autoimmune conditions can also play a role.
If you notice unusual hair loss, consider a lab check & a nutrientrich diet,leafy greens, beans, nuts, seeds, and healthy fats can all help nourish your scalp from the inside out💚

09/18/2025

They told you to use boric acid for your lady part 😒 they also used it to kills roaches too 🤔

09/07/2025

Yall keep letting these medical professionals tell yall anything. Stop being scared to fix your own problem. Research, talk to an herbalist, pray on it. It’s like they have control over your life. They give yall one medication that’s go harm thr next organ. Open yall eyes
゚