Lady Roots

03/19/2026

Low iron? It’s not just about taking iron… it’s about ABSORBING it 🩸✨

A lot of people are taking iron but still feel tired, weak, or dizzy because their body isn’t actually absorbing it right.

Here’s what you NEED to know 👇🏽

💚 To BOOST iron absorption:
✔ Vitamin C (VERY important)
– Lemon water 🍋
– Oranges 🍊
– Strawberries 🍓
– Bell peppers

👉 Always pair your iron with Vitamin C for best results!

💚 Best natural iron sources:
– Spinach & kale 🥬
– Lentils & chickpeas
– Pumpkin seeds
– Beets

💚 Herbal support:
– Nettle leaf 🌿 (one of the BEST for building blood)
– Sea moss (minerals + support)

🚫 What BLOCKS iron absorption:
– Dairy 🥛
– Coffee ☕
– Tea 🍵 (drink at a different time)
– Calcium supplements

⏰ Tip: Take your iron or eat iron rich foods AWAY from these blockers!

Your body deserves to feel energized, strong, and balanced 💪🏽✨

03/03/2026

🌿✨ WOMEN… Let’s Talk About Magnesium ✨🌿

Sis… if you’re feeling:

• Tired all the time
• Moody or anxious
• Cramping during your cycle
• Struggling with sleep
• Dealing with headaches
• Hormones all over the place

You might be LOW in magnesium.

And most women are.

Magnesium is one of the most important minerals in the female body. It supports:

✔️ Hormone balance
✔️ Healthy periods
✔️ PMS relief
✔️ Better sleep
✔️ Stress reduction
✔️ Blood sugar balance
✔️ Muscle relaxation
✔️ Heart health

When we’re stressed (and let’s be real… we carry a lot), our magnesium levels drop even more.

That’s why so many women experience:
• Severe cramps
• Irritability
• Brain fog
• Anxiety
• Sugar cravings
• Constipation

Magnesium helps calm the nervous system, relax the uterus during your cycle, and support over 300 processes in the body.

🌿 Natural sources include:
• Pumpkin seeds
• Spinach
• Avocados
• Dark chocolate
• Black beans
• Almonds

Your body needs this mineral DAILY not just when something feels wrong.

Women are powerful. But we still have to nourish ourselves properly.

Take care of your minerals.
Take care of your hormones.
Take care of YOU.

— One Love Herbs 💚

01/21/2026

Spiritual Baths 🛁✨

Intentional baths used to cleanse energy, call protection, soften the heart, and realign the spirit.

🌱

12/16/2025

🌿 Why Colon Health Matters | One Love Herbs 🌿

Your colon is one of the body’s main detox pathways. When it’s overloaded with waste, everything slows down digestion, energy, and overall wellness.

✨ Why cleansing your colon is important:
• Supports regular bowel movements
• Helps reduce bloating & digestive discomfort
• Improves nutrient absorption
• Supports natural detox & elimination
• Promotes gut balance & immune health
• Helps you feel lighter, clearer & more energized

Over time, processed foods, stress, medications, and low water intake can cause buildup in the colon. A gentle, plant based cleanse helps support your body’s natural cleansing process without harsh chemicals.

🌱 At One Love Herbs, we believe healing starts from within.
When your gut is supported, your whole body benefits.

✨ Choose natural. Choose balance. Choose One Love.

📍 Visit us in store or online
🌐 www.oneloveherbs.com
📲 Follow

12/16/2025

🌿 Why Colon Health Matters | One Love Herbs 🌿

Your colon is one of the body’s main detox pathways. When it’s overloaded with waste, everything slows down digestion, energy, and overall wellness.

✨ Why cleansing your colon is important:
• Supports regular bowel movements
• Helps reduce bloating & digestive discomfort
• Improves nutrient absorption
• Supports natural detox & elimination
• Promotes gut balance & immune health
• Helps you feel lighter, clearer & more energized

Over time, processed foods, stress, medications, and low water intake can cause buildup in the colon. A gentle, plant-based cleanse helps support your body’s natural cleansing process without harsh chemicals.

🌱 we believe healing starts from within.
When your gut is supported, your whole body benefits.

✨ Choose natural. Choose balance. Choose One Love.

📍 Visit us in store or online
🌐 www.oneloveherbs.com
📲 Follow

Natural healing herbs Sea Moss | Wildcrafted Herbs www.oneloveherbs.com

11/30/2025

11/30/2025

11/30/2025

My new favorite Elderberry syrup mixture kit

Make your own elderberry syrup and all you have to do it add your sweetener 🤗

11/20/2025

11/20/2025

🌿 Did You Know? Blue Vervain 💜
Blue Vervain is a powerful herb traditionally used to calm the nerves, balance hormones, and support emotional well being. It’s often called “the herbal tranquilizer” because it naturally helps ease anxiety, tension, and stress without drowsiness.

✨ Benefits include:
• Reduces anxiety & stress
• Eases headaches & muscle tension
• Supports hormone balance
• Promotes better sleep
• Aids digestion & detoxification

💚 Blue Vervain is truly a holistic herb that helps bring the mind, body, and spirit back into balance.

11/20/2025

✨ Pumpkin Seeds: The Tiny Seed With BIG Benefits ✨

Don’t sleep on pumpkin seeds! These little green seeds are packed with magnesium, iron, zinc, and healthy fats that your body needs daily.

🌿 Why you should eat them:
• Boosts energy naturally
• Supports womb health & hormone balance
• Helps reduce inflammation
• Strengthens hair, nails & skin
• Great for the nervous system
• High in plant-based protein

🌱 Add them to smoothies, oatmeal, salads, or just eat a handful as a snack!

Small but your body will thank you.

09/29/2025

🌿 Let’s Talk High Blood Pressure (hypertension) is called the silent condition for a reason—many people feel fine until numbers climb too high.
Here are a few everyday habits that can help keep it in check:

✅ Move daily – even a 10min walk after meals can make a difference
✅ Load up on greens & berries – potassium and antioxidants support healthy circulation
✅ Cut back on excess salt & added sugar – hidden in sauces, snacks, and drinks.
✅ Stay hydrated – water and herbal teas keep the body balanced (i have a specialty tea for you as well)
✅ Manage stress – deep breathing, meditation or a calming tea break all count.

🌸 At One Love Herbs, we carry mineral-rich teas and herbal blends that pair beautifully with a heart-healthy lifestyle. Stop by the shop or message us to learn more.