Burn Boot Camp - Homewood, Alabama

03/23/2026

You can work out anywhere, but you belong here.✨

👋 What IS Burn Boot Camp?

We are a community of women dedicated to becoming the best version of ourselves, together. We believe in a mindset that builds you up and a workout that will never let you down, no matter your fitness level.

Here’s what makes the Burn difference:

🔥 UNLIMITED 45-MIN CAMPS: We combine strength training and high-intensity cardio on our signature gymnastics-style floating floor to maximize your results in a timeframe that fits your busy life. The protocol changes every single day, so you'll never get bored!

💪 PERSONAL TRAINING IN A GROUP SETTING: You're never on your own. Our Certified Personal Trainers are on the floor in every camp, offering personalized modifications and motivation to meet you exactly where you are and help you reach YOUR specific goals.

💙 COMMUNITY THAT INSPIRES: This is our secret sauce. It’s the high-fives from your Burn Sisters, the accountability from your trainers, and the supportive energy that makes you want to come back.

PLUS, every membership includes:
📝 1:1 Nutrition Support
👶 Complimentary Childwatch

Watch our feed for more Burn 101 basics: everything that makes Burn, well, Burn. We're so glad you're here.

Ready to experience it for yourself? 🙋‍♀️ Click the link in our bio and let's get started!

03/22/2026

Who is gonna be in the gym with us this week for Spring Break!?!? 🙋‍♀️

Start a free 3-day trial!
BurnBootCamp.com/Homewood

03/20/2026

03/19/2026

Spring Break is here and your routine doesn't have to take a vacation! 🌴

Two ways to keep moving while you're away:

📍 Visiting another city with a Burn?

Your Universal Membership lets you drop in at any Burn Boot Camp location nationwide. Just give that location a heads-up before you show up so they can plan for visitors. Don't have Universal Membership? Drop-in fees are available too — check with the location you're visiting.

📱 No Burn nearby?

Burn On Demand gives you access to workouts anywhere — hotel room, backyard, beach, wherever. It's $9.99/month as an add-on to your in-gym membership, cancel anytime. Download or open the Burn Boot Camp app to get started.

🥛Stock up!

Before you hit the road, make sure to grab your favorite Burn nutrition products! Keeping your supplement routine consistent while you travel makes stepping back onto the floating floor so much easier when you get home.

No excuses, just options. See you back on the floor when you're home! 💪

03/18/2026

⚡LEVEL UP GAMES⚡
Vestavia Hills & Homewood Gyms

Spectators 👀 welcome!
Cheering 🎉 encouraged!

Come support your Burn Sisters as they take on the challenge to LEVEL ⬆️!

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📅 Saturday, March 7th
📍 Burn Boot Camp Vestavia Hills, 1425 Montgomery Hwy
⏰ 6AM - 10AM

📜All heat times, athlete info, competition rules, volunteer shift info, etc. can be found in our Burn Babes Facebook group.

🅿️ PARKING & TRAFFIC FLOW:For the safety of our runners on the course, please follow our event traffic map:

- ENTER: Please use the entrance closest to Taziki's.
- EXIT: Use the middle exit to keep the flow moving.
- RUN ZONE: The parking spaces directly in front of Burn Boot Camp, extending down to Diplomat Deli, are strictly No Parking.
- AVAILABLE: All other parking spaces in the Park South lot are open for use!

🛍️ VENDORS:



We can’t wait to see our community show up and show out! Who are you cheering for? 👇

03/17/2026

💥TRANSFORMATION STORY💥
When Madison first came to us, she was navigating the heavy fog of postpartum depression and trying to find herself again after pouring everything into her beautiful new daughter. Watching her shift her mindset, stop comparing herself to others, and truly fall in love with taking care of her mental and physical health has been incredible to witness. We are so incredibly proud of your commitment to you, Madison!

Start YOUR today:
BurnBootCamp.com/Homewood

Read Madison's Story:
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After giving birth to a beautiful baby girl who brought so much joy, I didn’t expect to fall into postpartum depression, losing myself in the process. That first year was a blur. I stopped caring for myself and focused everything into my daughter. My friends and family encouraged me to find myself again and create a new routine. I committed to focusing on my mental and physical health. I decided to start my journey in January 2025. Though I don't care for resolutions, I was determined and felt motivated to keep this one.

I walked into Burn with an open mind. I didn't go every single day, as it was hard for my body to keep up. I wasn’t physically there yet, and it was hard seeing how everyone else looked so fit and was able to work out so effortlessly. But, when I heard Rachel say “that woman next to you isn’t your competition, she’s your motivation", it changed my perspective on the gym. I started really hammering down on learning how to eat healthy, stay active and work up the strength to go every other day if not daily.

Soon, it got easier and I started feeling better. I had something to look forward to that I enjoyed again. I met people who cared and guided me through the hard times. I committed a year to myself--to keep pushing even if it was hard. And now, I go, not because I feel like I have to, but because I enjoy it and have fun. I walked into 2025 learning that Burn Boot Camp isn’t just a gym to workout in, but it's also a community with amazing women that help cheer you on and reach your goals!

03/16/2026

It's the last week of March Madness, and your muscles have been putting in WORK! 💪

Two weeks of showing up. Two weeks of no added sugar, 10,000 steps, and pushing past what you thought you could do. One more week to bring it all home.

If this challenge has shown you anything, it's that you're more capable than you thought — and that your body responds when you invest in it. That's why now is the perfect time to start building your next advantage.

Creatine is one of the most researched supplements in fitness — and it's not just for bodybuilders. It supports muscle recovery, strength, and endurance over time. It takes a few weeks of consistent use to build up in your system, so starting now means you'll be feeling the difference when your next training cycle ramps up.

✨ Supports muscle recovery and strength over time
✨ Builds up with consistent daily use
✨ 5g per day mixed into your water or shake

You showed up for March Madness. Now set your body up for what's next. 🙌

Ask your trainers about Creatine at your next camp or grab it at the front desk! 👇

03/15/2026

It's gonna be a great week at Burn! 🎉 And we heard it ends with Spring Break! 🌞🙌

3️⃣ It's the final week of the March Madness challenge!

🍀 Let's paint the camps GREEN on Tuesday for St. Patrick's Day!

👉 Start a free trial! BurnBootCamp.com/Homewood

03/13/2026

Hang in there March Madness teams! One week to go... 😅

Who is keeping you accountable heading into the weekend? Tag your crew below! 👇

Your core might still be screaming, but you're still showing up. That’s the magic of a team. You push past the point where you’d normally tap out. 👊

Let's finish the week strong, Homewood! 💙