Abundant Restoration Counseling Services

03/18/2026

Parentification is an inner child wound that develops when adult responsibilities. If you are ready to target your emotional needs and heal your inner child click the link in the bio.

03/17/2026

Your therapy might have ups and downs but you're on the right path 🫶🏽

03/11/2026

No one is exempt from traumatic events and that stress shows up in different ways. If you’re ready to do the work I’m here to help. Book today!

03/08/2026

No need to settle just to have a little company.

03/06/2026

It’s Time to Prioritize You.

At Abundant Restoration Counseling Services, we offer a discreet, supportive, and results-oriented therapeutic experience designed for individuals who value intentional growth and emotional wellness. Our practice provides personalized, evidence-based care in a professional and welcoming environment where your healing is prioritized.

Together, we will cultivate clarity, resilience, and balance—empowering you to move forward with confidence and purpose.

Therapy services may help with:

• Trauma & PTSD
• Anxiety & Depression
• Stress Management
• Emotional Regulation
• Interpersonal Relationships
• Life Transitions
• Crisis & Emotional Distress

If you’re ready to invest in your healing and elevate your emotional wellness, we invite you to connect. Your next chapter starts here.

02/25/2026

This is a lengthy but good one. Here I explain the importance of consultations to me and my practice. I offer a free consultation up to 15 minutes to see if potential clients are a good fit. Are you in need of a therapist? If so, link is in the bio.

02/20/2026

02/19/2026

02/10/2026

❤️💛💚🖤🤎

Happy Monday💚

01/28/2026

The chronic tension in your shoulders. The knot in your stomach when you have to set a boundary. The sudden, unexplained wave of anxiety.

You try to rationalize these physical symptoms, to push them away. But they are not random.

They are memories. Trauma is not stored as a neat, linear story in your thinking brain. It is stored in the body—in your nervous system, in your muscle patterns, in your gut. Your mind may have forgotten the details, but your body remembers the feeling perfectly.

These physical sensations are not your enemy. They are messengers from your past, love letters from a younger part of you, asking to finally be heard. You can't think your way out of these feelings because they don't live in your thoughts. They live in your tissues.

What is one sensation your body is communicating to you right now?

01/27/2026

Death has been prevalent in many communities lately whether it be on our tv screens or right at home. While prayer offers comfort, here are some other practices that can be helpful during the initial grief period.

🧠 Don’t force emotions—give your nervous system the space and grace to get through the shock and shift through survival mode.

🧠 Numbness does not mean that you did not love. Numbness can be a substitute for denial which is one of the 5 stages of grief.

🧠 Avoid making major decisions if possible. Accept practical help and concerve emotional energy when possible.

🧠 Keep routines minimal when possible. This allows the brain to feel safe.

🧠 Minimal tasks such as eating, small communication, and getting through the day are ENOUGH.

🧠 Grounding techniques such as box breathing, guided mediation (YouTube), naming 5 things you can see help regulate your nervous system.

🧠Know the signs of when you should reach out for help—suicidal thoughts, severe panic attacks, inability to sleep for days, dissociation from reality, homicidal thoughts etc.

11/18/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉