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Homewood, IL
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We are a community of fitness lovers bound to help you rise to the best version of yourself through

07/20/2025

Join a community of empowered people and elevate your fitness journey together! Discover strength, support, and motivation at fitness-ish.com.

09/09/2024

What a day! 😍👏🏾
Job well done!

Thank you so much for everyone that supported me in this journey, checked in on me, kept me accountable to my goals and helped me to heal enough to complete 25 miles over 2 days. I am forever grateful. 🏅

😘

09/08/2024

Here is how the day started. After a traumatic stay at a Comfort Inn which included getting stuck in an elevator. I was able to get to my bike but I was delayed due to a shifting issue. Big Shark Racing was great and really good at what they do. They had me on the road in no time.

03/18/2024

Let’s get our wellness!

11/24/2022

🍁Happy Thanksgiving!!Don’t let this Thanksgiving holiday have you working out until February to loose what you’ve gained over the next few days. We still have 2 more holidays to move through.
Moderation Sis, moderation!

11/23/2022

☝🏾Choose one thing that could transform you from where you are to where you want to be.

Stop waiting for the perfect day, time, event, person…bring your fabulous self and make it happen!😘

10/24/2022

In our The Basic: Back, B***y, and Bosu class you'll learn:

1. How to balance to
📌 Hit your goals
📌 Improve your mental state
📌 Improve flexibility
📌 Connect with like minded women
📌 Set a goal to improve strength
📌 Sense of personal accomplishment

01/01/2022

2022 be focused on you!

07/09/2021

WIN 🤩!!

That’s a vibe! 🤨

This cutie is trying her first modified single leg deadlift. 😅

This complex movement is the bomb because it tones and strengthens so many different areas. Arms, quads, hams, core, glutes!
Don’t forget balance. ⌛️
Complex movements are great because they do the following:

1. Use more than one or two muscles groups. The more muscle groups can grow strong together. Of course with proper form.

2. Helps to turn up you metabolism and burn more calories…😳 yes more calories.

Hitting this move at least 3x per week is gonna really make it a 🔥“hot girl summer.” 🏖 👙
We do not own the rights to this joint by

Address

18129 Dixie Highway Ste. B
Homewood, IL
60430

Telephone

+17083659333

Website

http://www.fitness-ish.com/

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