Blissful Heights Integrative Medicine

10/08/2021

05/23/2020

Don’t miss this amazing cooking class where we will share ancient secrets to strength, immunity and energy. Register now!
Tiny.cc/holistichealth

05/04/2020

At-Home Healing Retreat: Ayurvedic Secrets to Healing Foods Supporting Immunity, Strength & Resiliency
Wednesday, 10am

Imagine a cooking class that will teach you in less than an hour to make an entire meal for you and your family based on the strongest healing diet! It's derived from ancient wisdom and evidence-based research. There is still time to sign up for this exciting healing foods cooking class which is perfect for what we all need at this time! On Monday I’ll drop off the healing foods packages that have been ordered in time for you to look over it before the class.

For only $60 you'll receive an entire package of all the ingredients you'll need to make at least five different meals from the healing foods diet! Everything you'll need is included: Fresh ginger, fresh turmeric, fresh vegetables, yellow lentils, rice and all the spices and herbs to make these wonderful healing foods. Have your Instapot or favorite soup pot ready and ghee or butter and olive oil, too. You may also want your favorite herbs on-hand. You can follow along during the class and prepare the meal, or just watch and enjoy the class and prepare the meal later!

Cost for the session is $50, and the supplies package is $60. Please email or call me to reserve your spot. I can't wait to see you there!
(205) 533-4883
blissfulheights@gmail.com

04/28/2020

Join me TOMORROW for a Self Care At-Home Healing Retreat! Increase your immunity, strength and resiliency for better health and wellness! This class will teach you how to best use the healing and preventative products and how to make them yourself so you can continue to use them in the future!

Self Care, Wednesday at 10am
"You have to give to yourself in order to give of yourself."
You'll learn to prepare bath salts with herbs and flowers that can also be used for foot soaks, healing oils for the face, body and hair and a detox mask for the face and body! This fun class will empower your wellness by teaching you to prepare your own products. It will be a fun and relaxing class! You'll receive elderberry syrup, herb and flower Himalayan bath salts, facial healing oil, a beautiful gift basket and a special gift of a wellness tea. Instructions will be included!

Cost for the session is $50, and the supplies package is $60. If you can't attend live, you can purchase the recording and/or supplies only. Please email blissfulheights@gmail.com
or call me at 205-533-4883 to reserve your spot in the Self Care At-Home Retreat. I can't wait to see you there!

04/25/2020

Join me for a Self Care At-Home Healing Retreat! Increase your immunity, strength and resiliency for better health and wellness! This class will teach you how to best use the healing and preventative products and how to make them yourself so you can continue to use them in the future!

Self Care, Wednesday at 10am
"You have to give to yourself in order to give of yourself."
You'll learn to prepare bath salts with herbs and flowers that can also be used for foot soaks, healing oils for the face, body and hair and a detox mask for the face and body! This fun class will empower your wellness by teaching you to prepare your own products. It will be a fun and relaxing class! You'll receive elderberry syrup, herb and flower Himalayan bath salts, facial healing oil, a beautiful gift basket and a special gift of a wellness tea. Instructions will be included!

Cost for the session is $50, and the supplies package is $60. If you can't attend live, you can purchase the recording and/or supplies only. Please email blissfulheights@gmail.com
or call me at 205-533-4883 to reserve your spot in the Self Care At-Home Retreat. I can't wait to see you there!

04/19/2020

Please make plans to join Denise Ginsburg this Wednesday at 10am for her Art Journaling At-Home Healing Retreat!

Thomas Merton said it perfectly, “Art enables us to find ourselves, and lose ourselves at the same time!" Whether you journal daily or have wanted to begin art journaling, this class allows you to dive deeper in your own journaling practice! During this stressful and traumatic time, we can use art journaling for our own healing and to find meaning, and answers. You will receive a book for sketching and journaling and an art kit including special colors, a sketching pencil and more for the first class. You'll also receive a beautiful spiritual vision board and envelope filled with quotes, words, photos and more! This class will feature Dariana Dervis as our guest teacher.

There are many ways to attend! Live on Zoom, via recorded session, or purchase the supplies only with instructions. Contact Denise at blissfulheights@gmail.com for more information or to register, or call 205-533-4883.

03/28/2020

30 Minute Reminder!

This live webinar with Denise Ginsburg and Victoria Hirsch is about to start! Don't miss it!

Click here to join! http://tiny.cc/Boost-upImmunity
Boost Immunity with Healthy Practices: Ayurveda & Meditation

03/28/2020

LIVE WEBINAR TODAY - Boost Immunity with Healthy Practices: Ayurveda & Meditation

Register Here: http://tiny.cc/Boost-upImmunity

Denise Ginsburg and Victoria Hirsch will bring you natural suggestions on ways to support your immune system by maintaining a healthy daily routine, foods and herbs to incorporate into your diet, learn the tools to manage stress and anxiety, as well as a guided meditation.

Don't miss this!

03/27/2020

Health and happiness are so important, especially now in these stressful and unprecedented times. Join Denise Ginsburg and Victoria Hirsch TOMORROW at 11:30am for a new webinar on healthy habits that boost immunity and reduce stress and anxiety:

Boost Immunity with Healthy Practices: Ayurveda & Meditation

REGISTER NOW: http://tiny.cc/Boost-upImmunity

03/03/2020

If for years you have experienced anxiety, feel over-exhausted, emotionally drained, depressed, sad, feel stuck and don't know how to move forward, or are in pain or need an overall energy boost, this is your time to heal. I'm offering two-day Healing Retreats that will rebuild your resources so you can gather your strength and be prepared to face whatever life brings your way. Each day is planned to balance all levels of your being so you can find freedom and healing.

The retreat will begin with Yoga Therapy for Morning, Mindful Meditation, Centering with Intention and Journaling. Then Yoga Therapy for Emotional Release will help you process everything you've done that day. A delicious lunch will be provided, including instruction from a nutritionist. After lunch, we'll create memory boxes or spiritual vision boards for you to take home. In the afternoon, I'll provide individual energy and body work consisting of massage and Ayurveda. Sunday will include yoga therapies, art and a beautiful closing ceremony.

Save your spot NOW!
Call or Text 205-533-4883 or email blissfulheights@gmail.com.

01/21/2020

We have to begin now to change our culture and acknowledge how we heal from grief and trauma. In our culture, we are pushed to move through and get over things quickly. But we know now that unresolved emotions are held in the body.

We must feel so we can heal, and if we don’t, we can become physically and emotionally ill. Research has shown that although there are five stages of grief (denial, anger, bargaining, depression and acceptance), we all go through the stages differently and not in that specific order. Most of the time the stages come in waves.

YOGA THERAPY FOR EMOTIONAL HEALING (TM) is medically proven to heal in profound ways. Call today, and feel the difference in just one session. Know you have hope to heal through this gentle approach with mind and body therapies.

01/04/2020

Have the stress and demands of the holiday season taken a toll on your whole being and left you feeling exhausted and run down? For so many, immune systems are depleted, and we feel worn out. Now is the time to rebuild your resources and resiliency both physically and emotionally. Contact me today to begin my whole-body-and-mind approach to physical and emotional healing. Here are some of the ways I can help you on your healing journey.

01/02/2020

We have to begin now to change our culture and acknowledge how we heal from grief and trauma. In our culture, we are pushed to move through and get over things quickly. But we know now that unresolved emotions are held in the body.

We must feel so we can heal, and if we don’t, we can become physically and emotionally ill. Research has shown that although there are five stages of grief (denial, anger, bargaining, depression and acceptance), we all go through the stages differently and not in that specific order. Most of the time the stages come in waves.

YOGA THERAPY FOR EMOTIONAL HEALING (TM) is medically proven to heal in profound ways. Call today, and feel the difference in just one session. Know you have hope to heal through this gentle approach with mind and body therapies.

12/29/2019

Mind-Body Therapies for Grief, Trauma & Depression using Yoga Therapy for Emotional Healing™

If the holidays were a difficult time for you due to past loss, trauma or unresolved emotional traumas, now is the time to begin to heal.

Yoga Therapy for Emotional Healing is a profound healing program that uses a gentle personalized approach to assist in processing and transitioning through pain, loss, grief and trauma.

Contact me today to start your healing journey.

11/21/2019

TODAY - Lunch and Learn: Wabi Teas | The Ritual of Retreat with Denise Ginsburg, from noon to 1pm.

Don't miss this unique opportunity to learn how to protect yourself and your family from illness and stay healthy this holiday season. Free samples for all who attend!

Haven't registered? There is still time to save your spot: https://www.practice-works.com/events/?mobile=false&options%5Bids%5D=2200&options%5Bsite_id%5D=419709&version=0&fbclid=IwAR0Tcca4fpa4BNUsPeZNlW5VMFzU-zpTbhorOp7AU5VUhqQglczUMlCWnNg