Insights Therapeutic Services LLC

03/17/2026

We just passed the halfway mark in the Radical Reset: You vs You Cohort!

✔️Week 1 - What’s in Your Toolbox?
✔️Week 2 - Emotional Awareness
✔️Week 3 - Communication & Clarity
✔️Week 4 - Shifting Your Behavior
✔️Week 5 - Who Are You?
Week 6 - Mirror Work
Week 7 - Boundaries
Week 8 - Self-Care & Stress Mgmt
Week 9 - Action Planning
Week 10 - Reflections & Next Steps

Every week these women log on… tired, busy, stretched… and still willing.
Willing to reflect, to be challenged and sit with their truths. They are doing the deep personal work that most of us avoid.

And they aren’t doing it to impress anyone or for applause. Just simply to live differently.

If you’ve been feeling the pull to do your own inner work…Your time will come. DM for more details on the next cohort.

03/04/2026

If you’ve been thinking about starting therapy, this might be your nudge.

02/19/2026

We know there’s a lot of you that have been carrying a lot… quietly.

Still showing up. Still functioning. Still taking care of everybody else.

You keep saying you’ll do better. You start and stop self care routines because taking care of you is another job that you still haven’t learned to enjoy.

Come talk to us at Insights. We create space for you to breathe, to sort through what’s heavy, and to get the tools you need to move forward differently. No judgment. No pretending. Just real support and real work.

We’re accepting new clients now.

If you’ve been thinking about starting therapy, this is your sign.

Reach out and let’s get you scheduled.

02/08/2026

Come sit with us for a bit. Have you visited us lately?

This is where we share what we’re thinking, what we’re learning, and what we don’t always post online.

Real therapist reflections, some practical tools and even some conversations that are just simply helpful.

If you want to stay connected in a quieter, more intentional way (outside of social media), we’d love to have you.

👉🏾 Leave your email and stay in touch. No pressure. No spam. You can step away anytime.

01/19/2026

Ten years in…I’m not the same woman.

This work has stretched me, humbled me, sharpened me, and made me better.

I’m thankful for the people who stayed, the ones who came for a season, and the lessons that came with both.

This has been built with intention. I’m proud and I’m grateful to be here.

01/11/2026

This isn’t self-help we will call it self-confrontation. 🙌🏾

Radical Reset: You vs You!

A live, 10-week cohort for women ready to hold themselves accountable and grow on purpose. Just honest, consistent work that interrupts what keeps repeating in your life.

Complete this interest form and get more information! https://forms.gle/ABr5UmQ7JcwL7Wgv9

Enrollment starts 1/19! ☺️

01/08/2026

👇🏾This is the part people don’t like to talk about.

*When the patterns are familiar.
**When the cycles are predictable.
***When you know better… but keep doing the same thing anyway.

That’s not failure.
That’s unexamined behavior.
And it’s changeable.

If you’re ready to stop blaming circumstances and start dealing with yourself; you’re not alone.

👩🏾‍💻 We’ll be doing this work live with a small group. DM me your name and email for more info.

12/30/2025

Tina Moore and I have something powerful coming in 2026 for women who refuse to carry old patterns into the new year. Stay close!

12/13/2025

12/12/2025

The four new beds and 20 new staffers are designed for kids with autism and intellectual and developmental disabilities. The $4.5 million addition is a first for the state but can't fill the major dearth in youth psychiatric beds across Illinois.

12/06/2025

Can we please stop pretending everybody who looks “strong” is actually okay.

A lot of people are walking around quietly held together with only a prayer.

They are quiet because somewhere along the way they learned that their pain made other people uncomfortable.

So instead of breaking down, they shut down….You wanna know why?

They don’t want to be a burden.

They’ve been dismissed before.

They’re scared of being judged.

They don’t know how to explain it.

They’re scared that if they start talking… it’ll all pour out.

Depression is not always sadness. Sometimes it’s exhaustion, functional overload, excessive clutter, hyper independence, withdrawal or numbness. Shoot they might even be laughing in your presence a lot to mask it.

When people can’t find the words they will choose silence because it’s less stressful.

Some people hold in so much because they’re afraid that if they open up even a little bit, they won’t be able to stop the flood.

Depression is typically loud on the inside and quiet on the outside.

And a lot of these people are your close friends and loved ones.

I promise if you reach out or even hint, I’ll respond. Nobody wins by suffering in silence. If this is you, or think it’s someone you care about, speak up.

Depression may feel isolating, but it’s not meant to be dealt with or carried alone.

988 is the national mental health crisis number you can call when your mind is spiraling and your heart is heavy. Call, text, or chat. It’s Free. 24/7. No judgment. Just support.

You can call my practice at 312-818-1260 OR get this, I know a bunch of other therapists that I can refer you to! Just reach out!