Serendipity Yoga and Wellness

Serendipity Yoga and Wellness Yoga Studio | Yoga & Mindfulness for Adults and Children Hatha | Vinyasa | Kundalini | Restorative | Yin | Meditation | Kids | Reiki | One-on-One Sessions

📸✨ Smile, shop, and sparkle this weekend!Join us for our Holiday Market + Holiday Photo Mini Sessions with Thomas Photog...
11/25/2025

📸✨ Smile, shop, and sparkle this weekend!

Join us for our Holiday Market + Holiday Photo Mini Sessions with Thomas Photographic on Nov. 29 (12–4 PM).

🎄 Cozy winter photo backdrop
🎁 Local artisan gifts
💎 Crystals, chair massage, essential oils, jewelry, yoga, and wellness-inspired gifts

Book your photo session ahead of time before they fill up: bit.ly/4qLrKc6

Step away from your screen for a little while and come back to yourself. Presence is its own kind of gratitude.
11/25/2025

Step away from your screen for a little while and come back to yourself. Presence is its own kind of gratitude.

Lean into the unknown with a bit more ease today. Trust has a way of softening the edges.
11/24/2025

Lean into the unknown with a bit more ease today. Trust has a way of softening the edges.

Instead of listing what you’re grateful for this Thanksgiving week, trace the lineage of a single moment in your day. Ch...
11/24/2025

Instead of listing what you’re grateful for this Thanksgiving week, trace the lineage of a single moment in your day. Choose something ordinary, like your morning cup of tea, the warmth of your sweater, the light coming through the window, and pause with it. Then follow its lineage backward in your mind:

‪‪❤︎‬ Who or what made this moment possible?
‪‪❤︎‬ What hands touched it before it reached you?
‪‪❤︎‬ What unseen labor, weather, land, time, or wisdom contributed to it?
‪‪❤︎‬ What chain of events allowed you to receive it today?

Let yourself feel the quiet abundance layered inside one simple thing, not by forcing gratitude, but by recognizing the invisible web of people and elements that converged for one small experience.

End with a breath and silently offer a gentle thank you to the entire lineage, without needing to name it, perform it, or share it with anyone.

With deep gratitude and peace,
Liz

What’s lighting you up lately? Share it — your inspiration might be exactly what someone else needs.
11/23/2025

What’s lighting you up lately? Share it — your inspiration might be exactly what someone else needs.

Gratitude isn’t just a feeling — it’s a practice. This week, we honor the simple gifts that sustain us: the breath that ...
11/23/2025

Gratitude isn’t just a feeling — it’s a practice. This week, we honor the simple gifts that sustain us: the breath that steadies, the movement that grounds, the community that supports. As the season of thanks unfolds, let your time on the mat be a quiet offering and a return to presence, peace, and the heart of what matters most.

📱 Book your classes easily through the Serendipity Yoga App — available on the App Store and Google Play.

Tune into the world through your senses today — feel, breathe, listen. Gratitude often starts with simply paying attenti...
11/22/2025

Tune into the world through your senses today — feel, breathe, listen. Gratitude often starts with simply paying attention.

Let someone know they matter. A quick message or small gesture can brighten a whole day.
11/21/2025

Let someone know they matter. A quick message or small gesture can brighten a whole day.

🌞 Have you ever wondered what a Sun Salutation is — or why it’s at the heart of so many yoga practices?Plan ahead to joi...
11/20/2025

🌞 Have you ever wondered what a Sun Salutation is — or why it’s at the heart of so many yoga practices?

Plan ahead to join us for a special Sun Salutation Foundations class on Tuesday, December 2 at 7:45 PM and discover the flow that connects breath, movement, and mindfulness in one powerful sequence.

Whether you’re brand new to yoga or simply ready to deepen your understanding, this class will break down each pose, explore alignment and modifications, and help you move with greater ease and confidence.

Let’s return to the basics and rediscover the simple rhythm that grounds and energizes body and mind.

A gentle pause can shift everything. Take a moment today to look back with softness and notice what’s been good.
11/20/2025

A gentle pause can shift everything. Take a moment today to look back with softness and notice what’s been good.

✨ Introducing 9 Days of Gratitude ✨As we move into Thanksgiving week, we’re sharing simple daily practices to help us sl...
11/19/2025

✨ Introducing 9 Days of Gratitude ✨

As we move into Thanksgiving week, we’re sharing simple daily practices to help us slow down, reconnect, and notice the goodness all around us.

Each day, we’ll highlight a new word from our G•R•A•T•I•T•U•D•E acrostic poem — starting today with G: Give. 💛

Give a smile, a kind word, a little extra patience, or a helping hand. Notice how generosity opens your heart.

Join us as we move through all 9 days together. You can follow along here, in your email inbox, or through the push notifications on our app.

Let’s fill this week with intention, warmth, and gratitude.

✨ The holidays are here — and so are ALL our upcoming classes and special events! ✨You can now find our full holiday sch...
11/18/2025

✨ The holidays are here — and so are ALL our upcoming classes and special events! ✨

You can now find our full holiday schedule on the Serendipity app and website.

This season can bring so much. Joy, celebration, connection… and sometimes stress, busyness, or overwhelm. Let us help you stay grounded and cared for through it all.

Take a moment to browse the schedule, mark your calendar, and gift yourself the space to breathe, move, and rest.

Address

18300 Dixie Highway
Homewood, IL
60430

Telephone

+17084958643

Website

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Where Mindfulness Begins

The light and love that is me… recognizes, honors and bows to the light and love that is each of you.

A turn of phrase I’ve ended my classes with for so long, I can’t honestly recall the first time those words came together. But it doesn’t matter. The sentiment that I communicate out to my students comes as a result of a powerful journey that started solely because I wanted to work out without sweating!

For many, yoga can seem like a daunting, cliquish activity of devoutly flexible folks — all bending to complex-sounding poses like Eka Pada Rajakapotasana. But after more than 4,000 hours of teaching the practice, let me say that yoga simply isn’t that.

Yoga is more than exercise, mantras or an excuse to wear comfortable pants. I’ve come to learn it is a set of tools that bring wellness to the body and mind. And over time, my students and I come to understand the transformational power of the practice. It’s how I’ve taken my naturally “Type-A+” personality and have seen it relax it into what I’ve happily dubbed “Just a Regular Type A”. See? Progress.