Yoga Studio | Yoga & Mindfulness for Adults and Children Hatha | Vinyasa | Kundalini | Restorative | Yin | Meditation | Kids | Reiki | One-on-One Sessions
01/28/2026
“Life isn't either/or. It’s both. It’s breathtaking joy and the weight of heartbreak. It’s shouting with excitement and whispering, ‘I can’t do this.’ It’s laughing at 2 am and crying in the car. It’s the good. It’s the hard. It’s the in-between. And through it all, the ups and downs, it’s still yours. A gift.” — Rachel Marie Martin
This is such a simple and powerful reminder of yogic wisdom and philosophy. Life is not meant to be narrowed into categories of good or bad, success or failure. It is wholeness. It is the practice of holding opposites simultaneously, without needing to fix or resolve them.
On the mat, we learn to stay present as sensation shifts, breath by breath. In life, we are invited to do the same. To allow joy and grief, strength and vulnerability, certainty and doubt to exist together. Not to bypass the hard moments, but to meet them with awareness and compassion.
It was alive on the mat Monday afternoon in Kristin’s Energetic Flow class—Tree Pose reminding us that steadiness and sway can coexist.
The work is not to make life one thing or another. The work is to stay awake to all of it, and to remember, even in the in-between, that this life is still yours. Still a gift.
01/28/2026
Squatting low, smiling big, and moving together.
Happy Birthday, Marie! Thank you for leading with strength, grace, and so much heart. Our Tai Chi wouldn’t be the same without you!
01/25/2026
Winter trees remind us of strength in stillness—roots deep, branches open to the sky. 🌲❄️ This week, let your practice be a place to ground, breathe, and notice the small moments of color and life along the way.
Steady. Present. Supported.
01/23/2026
Here is your Oracle Card of the Day message from The Daily Crystal Oracle ✨💎
Which one found you today?
1️⃣ Black Kyanite | Set Strong Boundaries
Separate your needs from those around you. It is okay to say no and take time for yourself.
2️⃣ Aventurine | Create Your Own Luck
Changing your energy can shape your fate. Believe you are lucky, and you will receive.
3️⃣ Amethyst | Trust Your Intuition
Believe in yourself and the answers that already lie within.
Let these words settle gently. Take what you need, leave the rest, and trust that you are exactly where you need to be. 🤍
01/23/2026
Take a moment to pause and check in with yourself as you begin the day. 🤍
Today’s Oracle Card of the Day comes from The Daily Crystal Oracle, offering simple, steady guidance you can carry with you through the day.
Which card are you drawn to?
1️⃣
2️⃣
3️⃣
There’s no rush and no pressure — just notice what calls to you.
Drop your choice below and return this evening for the reveal. 🌙💫
01/21/2026
In the rhythm of modern life, many of us move between working, resting, and simply getting through the day. These are necessary parts of living, but they are not enough on their own. We are not meant only to be productive, depleted, or recovering. We are also meant to feel alive.
Play and joy are not frivolous. They are essential.
Play can look like laughter with a friend, time spent with children, a shared meal, a good book, a game, music, movement, creativity, or moments of lightness that soften the edges of a hard day. These experiences remind our nervous system that connection, safety, and pleasure are still available to us, even when life feels heavy.
From a yogic perspective, joy is not avoidance or escape. It is nourishment. It supports prana (vitality), steadies the mind, and helps us return to our responsibilities with more clarity and heart. We cannot ignore our duties or disconnect from the realities of the world, but we also cannot carry everything without pause or replenishment.
Choosing joy, especially in small and ordinary ways, reminds us why we show up in the first place.
Yoga invites us into relationship with ourselves, with one another, and with the world. When we make space for play and delight, we tend to that relationship. We refill our inner reserves so we can live and act with intention, compassion, and purpose rather than burnout or numbness.
This week, notice where joy might already be present or where it is gently asking for your attention. Let it be simple. Let it be human. Let it restore you.
01/18/2026
Come as you are, breathe deeply, and let your practice create room for clarity, for presence, for whatever you need most right now.
📱 View the full schedule and book your classes easily through the Serendipity Yoga App or on our website.
01/14/2026
Many of us move through our weeks on autopilot, pushing, rushing, and trying to give the same energy every day. When we begin to understand that each day carries its own qualities and invitation, we are offered a gentler, more compassionate way to move through our lives, one that honors our needs instead of denying them.
Monday is ruled by the Moon, inviting us to feel. This is a day for checking in with your inner world, your emotions, your body, your intuition. Rather than pushing forward, Monday asks us to listen.
Tuesday belongs to Mars, the energy of action and courage. Once you have felt into what you need, this is the day to take a step, small or bold, toward it.
Wednesday is guided by Mercury, supporting communication and clarity. It is a beautiful time for honest conversations, writing things out, or naming what has been swirling in your mind.
Thursday carries the wisdom of Jupiter, the teacher and planner. This is a day for big picture thinking, learning, reflecting, and aligning your actions with your values.
Friday is ruled by Venus, reminding us to beautify our spaces, our relationships, and our rituals. Pleasure, creativity, and connection are not indulgences. They are nourishment.
Saturday belongs to Saturn, the energy of responsibility and truth. This is a day to be real with yourself about what you need, what boundaries are required, and what supports your long-term well-being.
And Sunday is ruled by the Sun, asking you to fuel your essence. Rest, play, devotion, and joy all help you reconnect with your inner light and sense of purpose.
This week, I invite you to move through each day with curiosity. Upon rising, pause and ask, “What is today asking of me?” Rather than trying to do everything at once, allow each day to guide you into one clear way of showing up.
May this week be less about forcing and more about flowing, one day, one intention at a time.
01/11/2026
A few gentle shifts to our weekly rhythm. ✨
As we continue to align our schedule with our intention of offering mindful, yoga-centered practices, you’ll notice a handful of updates this week:
• Tai Chi added Mondays at 6:00 PM
• Mindful + Weights → Mindful on Wednesdays at 6:00 PM
• Core + More → Mindful on Thursdays at 4:30 PM
• Asana Lab added Saturdays at 10:30 AM
(One Saturday each month will feature Awaken + Align with Meg at 10:30 instead).
01/09/2026
Thank you for pausing with us today! 🤍
As we begin 2026, this is our first oracle offering of the year — a reminder that even in heavy times, small moments of reflection can bring steadiness and hope.
Here is the message you were meant to receive:
1️⃣ | Unbound | In order to grow, you must soften and release what no longer serves you. Take a deep breath and let go.
2️⃣ | Imrama | You are being called to journey to a place that is sacred within your soul and heart.
Let this message meet you where you are — not asking you to fix anything or push forward, but simply to remember that you are allowed to rest, to feel, and to begin again gently.
We’re glad you’re here. 💫
01/09/2026
If you’re new here, welcome! 🤍
Every other Friday, we share an as a small pause in the middle of life — a moment to breathe, reflect, and receive a message that might offer clarity, comfort, or perspective.
This week feels especially tender for many. Between returning to routines, holding collective memories, and navigating a heavy emotional landscape, we invite you to let this be a soft exhale.
Take a breath. Place a hand on your heart if that feels good.
Then choose the card that gently draws your attention.
You can let us know your pick in the comments if you'd like!
There’s no right or wrong choice — just an invitation to listen inward.
Come back this evening for the reveal. 🌙✨
01/07/2026
Happy Birthday to everyone’s favorite Capricorn! ✨ She's our mala-wearing, purple-haired yoga teacher, fearless leader, and steady force of nature.
Liz, you are grounding and expansive all at once. A calm presence, a fierce advocate, and a constant source of wisdom, humor, and heart for our community. So many of us feel more at home in ourselves because of YOU!
We are so grateful for the space you hold, the example you set, and the magic you bring to Serendipity every single day. Here’s to celebrating you today and always.
💜🌿♑️
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The light and love that is me… recognizes, honors and bows to the light and love that is each of you.
A turn of phrase I’ve ended my classes with for so long, I can’t honestly recall the first time those words came together. But it doesn’t matter. The sentiment that I communicate out to my students comes as a result of a powerful journey that started solely because I wanted to work out without sweating!
For many, yoga can seem like a daunting, cliquish activity of devoutly flexible folks — all bending to complex-sounding poses like Eka Pada Rajakapotasana. But after more than 4,000 hours of teaching the practice, let me say that yoga simply isn’t that.
Yoga is more than exercise, mantras or an excuse to wear comfortable pants. I’ve come to learn it is a set of tools that bring wellness to the body and mind. And over time, my students and I come to understand the transformational power of the practice. It’s how I’ve taken my naturally “Type-A+” personality and have seen it relax it into what I’ve happily dubbed “Just a Regular Type A”. See? Progress.
With the founding of Serendipity Yoga and Wellness I sought to create a safe, welcoming and accepting space for all students. All ages. All shapes and sizes. All backgrounds — be they sedentary or athletic. I teach carefully planned classes that are built specifically around my students; ensuring all poses in a class are delivered clearly and concisely with suggested augmentation to ensure everyone gets the most out of each session they attend.
As an instructor, I specialize in Vinyasa/Flow (a more athletic, breath fused with movement practice), Hatha (a gentler practice centered around slower movement and alignment), and Yoga for Kids (including children with ADHD and those who are on the spectrum). I am Rainbow Kids Yoga certified, a Reiki master and a trainer of yoga teachers. I have also trained in Chair Yoga, Prenatal Yoga, Universal Yoga and physical and energetic anatomy.
Outside of the yoga classroom, I am a loving wife, cat-mom, sister and aunt. I’m an outdoorsy-empath with a touch of wanderlust — with guitar on my back and book in hand. I am a certified K-9 Elementary School educator with a Masters degree in Curriculum and Instruction and English as a Second Language. All that, and I’ll even admit that I have practiced yoga… and did sweat.
With a warm and open heart, I yearn to create a safe and welcoming space where each person’s yoga experience is allowed to grow and thrive. With that in mind, as I began this, so too will I end:
