07/09/2025
Meet the Tiny Powerhouse That Can Transform How You Move and Feel
Did you know that just 10% of your brain holds up to 80% of its neurons?
That tiny powerhouse is the cerebellum — Latin for “little brain” — and while it doesn’t take up much space, it plays a massive role in how you move, feel, and even think.
Traditionally known for its job in coordinating movement, balance, posture, and motor control, the cerebellum is also a behind-the-scenes player in your emotions, attention span, language processing, and working memory — a fact only discovered in the late 1980s.
Every time you learn a new skill or fine-tune an existing one, you’re giving your cerebellum a workout — and the benefits ripple through your whole system.
Imagine how different your body could feel with a few simple ways to support and stimulate this powerful part of your brain.
Don’t worry if you’re short on time or energy — you don’t need to master a new sport to get started.
Follow along, and I’ll show you small, effective ways to wake up your cerebellum and help your brain-body connection thrive.
