Ponte Therapeutic Massage

Ponte Therapeutic Massage Combining the best of Swedish, Deep Tissue, Neuromuscular and Sports techniques for an individual m

Combining the best of Swedish, Deep Tissue, Neuromuscular and Sports techniques for an individual massage that's as unique as you are!

¡Feliz Cinco de Mayo! Yes, tonight is Tuesday Night Trails - International Cinco de Mayo edition! That means YOU get ...
05/05/2026

¡Feliz Cinco de Mayo! Yes, tonight is Tuesday Night Trails - International Cinco de Mayo edition! That means YOU get to choose your own adventure. Just wear something that represents Cinco de Mayo or any country of your heritage (or maybe that country you secretly wish was your heritage and have been telling people your whole life that your great grandmother’s second cousin thrice removed is from) and you’ll automatically be entered into our costume contest for FABULOUS PRIZES generously provided by our friends at the Trak Shak! And even if you don’t win the costume contest, you still get the opportunity to walk and run with sweaty strangers - the weekly gift you’ve grown to love and cherish at TNT - so really, you win either way.
See you tonight: Meetup at 5:45pm; walking/running at 6pm.

Huge thanks to our friends and for co-sponsoring with us at Ponte Therapeutic Massage and Ponte Guided Adventures this year!





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Yeah, we know it’s only Sunday but Tuesday will be here in just 2 days. And this Sunday will be a very special Tuesday ...
05/04/2026

Yeah, we know it’s only Sunday but Tuesday will be here in just 2 days. And this Sunday will be a very special Tuesday Night Trails !! Yes, THIS TUESDAY WILL BE INTERNATIONAL CINCO DE MAYO NIGHT!!!
Choose your own adventure. Just dress for either Cinco de Mayo or in some other garb that represents the country of your heritage or just a country you admire. It’s your choice!!
All those in costume will be automatically entered into a contest to win AMAZING PRIZES courtesy or our friends at Trak Shak!
So make plans now to participate and we’ll see you Tuesday Night at 5:45pm.








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Some days you might get the feeling you just don’t belong; like there’s some subtle difference between you and the cool ...
04/28/2026

Some days you might get the feeling you just don’t belong; like there’s some subtle difference between you and the cool kids that you can’t quite put your finger on. It happens to all of us from time to time. If you ever get that feeling (and it happens to be a Tuesday,) just drop in at 5:45pm; cause EVERYBODY belongs there!
For real, you can walk or run in the woods with so many different kinds of people you’ll quickly realize we’re ALL different and … pretty much the same. (We just don’t all keep our capes on when we leave the house.)

Huge thanks to our friends and for co-sponsoring with us at Ponte Therapeutic Massage and Ponte Guided Adventures this year!





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FOR THOSE OF YOU WHO ARE RUNNERS, I’m not going to try to convince you to watch this movie cause, just trust me, you wan...
04/24/2026

FOR THOSE OF YOU WHO ARE RUNNERS, I’m not going to try to convince you to watch this movie cause, just trust me, you want to; and you’ll probably thank me for it after. (Any kind of rare, expensive gift is always a nice way to express gratitude but you can just say the words if you prefer.) And if, like me, you rarely (if ever) get to see what the view is like from the top of a podium after a race, this is DEFINITELY for you.

AND IF YOU’RE NOT A RUNNER, but like to see normal, every day people do amazing things, I can promise this movie will be 60 minutes you’ll be glad you spent.

Dylan Harris is a master story teller and a gifted cinematographer all wrapped up into one and The Cutoff - which just dropped today - is my favorite work of his so far. Enjoy and pass it on. Let me know what you think. Link below.

https://m.youtube.com/watch?v=r7GGVbLGxU0





It’s sad…but true. Some people will go to extreme lengths just to achieve that perfect wind blown look. If only they kn...
04/21/2026

It’s sad…but true. Some people will go to extreme lengths just to achieve that perfect wind blown look. If only they knew about Tuesday Night Trails their lives could be so much easier.
All you have to do is show up at 5:45pm and by 6pm you’ll be walking and running so fast, you’ll have Lady Gaga cursing her hair concierge! All levels of walkers and runners are welcome.

Huge thanks to our friends and for co-sponsoring with us at Ponte Therapeutic Massage and Ponte Guided Adventures this year!





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The sport of ‘Barn Jumping,’ though controversial, was quite fashionable in the late 19th century in the U.S. and consi...
04/14/2026

The sport of ‘Barn Jumping,’ though controversial, was quite fashionable in the late 19th century in the U.S. and consistently grew in popularity as it captured the competitive spirit of a nation on the rise. It wasn’t until 1953 that the injury rate was significantly decreased when a young engineering student from Okahumpka Junior College suggested using a strong flexible mesh material for the ‘catching apparatus’ instead of newspaper as had been the standard for decades.
Unfortunately, the net effect was that as the sport became infinitely safer, it became a lot less fun to watch and was quickly lost to history (much like lawn darts in the 1970s.)
Fortunately, you have the opportunity to enjoy a thrill seeking sport for yourself without any boring safety innovations because tonight is another installment of Tuesday Night Trails Red Mountain Park .
Just show up at 5:45pm and by 6pm you’ll be experiencing so much high adrenaline drama you’ll stop lamenting the fact that you missed out on the golden age of Barn Jumping. All levels of walkers and runners are welcome.
Huge thanks to our friends Birmingham Ultra Trail Society art__of__running and Trak Shak Homewood-280-Hoover for co-sponsoring with us at Ponte Therapeutic Massage and Ponte Guided Adventures this year!

Sonia Steely
Lisa Booher


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With swimsuit season just around the corner, you’ll see people going to great lengths in order to look their best. But ...
04/07/2026

With swimsuit season just around the corner, you’ll see people going to great lengths in order to look their best. But what if you don’t have one of those newfangled belly busters all the cool kids are using to melt away the extra pounds??! No worries, we’ve got something even better: Tuesday Night Trails Red Mountain Park ! Just show up at 5:45pm and by 6pm you’ll be walking and running your way into the new streamlined, svelte self you’ve always dreamed of; all with no unsightly belt rash!!
Huge thanks to our friends Birmingham Ultra Trail Society art__of__running and Trak Shak Homewood-280-Hoover for co-sponsoring with us at Ponte Therapeutic Massage and Ponte Guided Adventures this year!

Sonia Steely
Lisa Booher


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There are a lot of ways to put your fitness to the test. But racing your uncle Harold in his ‘41 Studebaker probably sh...
03/31/2026

There are a lot of ways to put your fitness to the test. But racing your uncle Harold in his ‘41 Studebaker probably shouldn’t be one of them. (Let’s face it, he hasn’t had a valid license since people were raving about the iPod nano.) It’s probably a lot safer to hang out tonight where you can run or walk as fast as your legs can carry you - all without uncle Harold asking you to ‘pull his finger.’
Meetup 5:45pm; running and walking starts at 6pm. All levels of walkers and runners are welcome.

Huge thanks to our friends and for co-sponsoring with us at Ponte Therapeutic Massage and Ponte Guided Adventures this year!





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Tonight is the Tuesday Night Trails we’ve all been waiting for! Our generous friends are coming out to do an Experien...
03/24/2026

Tonight is the Tuesday Night Trails we’ve all been waiting for! Our generous friends are coming out to do an Experience Wild 3 shoe demo AND provide some cool giveaways. So if you’ve ever wondered how to run faster and more fashionably, THIS IS YOUR NIGHT!!

As always, we’ll have a walking group, a beginner trail runner group and 4 other pace groups with leaders and sweepers; so feel free to join us regardless of your level. And if you want to try a pair of Altra’s just show up a little early to ensure that perfect fit. Meetup at 5:45pm run/walk at 6pm. See you there!!







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Sure, we all know the story of St. Patrick and how he dramatically drove all the snakes out of Ireland but have you ever...
03/17/2026

Sure, we all know the story of St. Patrick and how he dramatically drove all the snakes out of Ireland but have you ever heard of his lesser known second cousin St. Josh - patron saint of trail running? If not, you’re in luck cause tonight and every Tuesday at Tuesday Night Trails we celebrate the spirit of St. Josh by walking and running the trails .

Just show up at 5:45pm and by 6pm you’ll experience the St. Josh tradition of sweating with strangers that’s brought people closer (albeit with some trepidation) over a millennia.

Six different pace groups; all are welcome!







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Couldn’t get everyone in one pic but opening night of Tuesday Night trails was our best yet! 150 people came out to do...
03/12/2026

Couldn’t get everyone in one pic but opening night of Tuesday Night trails was our best yet! 150 people came out to do a little walking, running, prize winning and general Tim Foolery. This could be you! Just show up at the Frankfurt Road entrance at 5:45pm and by 6pm, you’ll understand what all the fuss is about. See you next week!







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You can feel the electricity in the air! FINALLY, the wait is over; our time has come. If, (by some weird fluke,) you’...
03/10/2026

You can feel the electricity in the air! FINALLY, the wait is over; our time has come. If, (by some weird fluke,) you’re unaware what I’m referring to, TONIGHT IS OPENING NIGHT for Tuesday Night Trails !! Yes, the collective sigh of relief you’ve heard is for real. And while there many great reasons to show up tonight at TNT; I’d like to share my top 5:

• 6 GROUPS! - Yes, we have a walking group, a beginner trail runner group and 4 different pace groups; all with leaders and sweepers.

• NEW SPONSORS! - Rounding out the list of sponsors this year are: Birmingham Ultra Trail Society (BUTS,) Art of Running, Ponte Therapeutic Massage, Ponte Guided Adventures and NOW for 2026 we have everyone’s favorite Birmingham running institution, Trak Shak!

• NEW BATHROOMS!! - That’s right, gone are the days of the port-o-johns with their own earthy..uhh..aroma. Welcome to the luxurious feel of public restrooms with REAL flush toilets!! (Thank you RMP!)

• OPENING NIGHT GIVE AWAYS! Thanks to our friends at Trak Shak.

• Annnnnnnnd, this week only, get the chance to meet and run with one of the great icons in the world of trail running!! Winner of her last 18 consecutive ultras; The Queen of Cocodona herself, RACHEL ENTREKIN will be with us!!! And if, (like me,) you can’t keep up with her on the trails, come hang with us at Overtime Grill & Bar afterward where you can have a conversation without the breathlessness that frequently comes with chasing her.

So come see what all the fuss is about. Show up at 5:45pm at the Frankfurt Road entrance (the one with the fancy new bathrooms) and start running and walking at 6pm then finish at 7pm. See you there!!







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Address

1820-B 28th Avenue South
Homewood, AL
35209

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 5pm
Wednesday 8:30am - 7pm
Thursday 9am - 8:30pm
Friday 8:30am - 4pm

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