Sparrow Counseling

Sparrow Counseling Helping couples and families heal, reconnect, and grow. Compassionate, clear, and experienced care.

Sparrow Counseling offers expert therapy in Birmingham, AL, and online across Alabama, specializing in marriage, co-parenting, families, and intensives. Sparrow Counseling is a place where individuals, couples and families can come to be strengthened, empowered and find hope again.

✨ Five years of Heather. ✨Five years ago, Sparrow Counseling gained so much more than a Practice Manager — we gained the...
04/26/2026

✨ Five years of Heather. ✨

Five years ago, Sparrow Counseling gained so much more than a Practice Manager — we gained the heart behind everything we do. Heather shows up every single day with dedication, compassion, and a quiet strength that holds this practice together.
She cares for our clients. She supports our clinicians. She is, without question, the backbone of Sparrow Counseling's success.

We are beyond grateful for you, Heather. Here's to five incredible years — and so many more to come. 🌿💛

04/21/2026

Children are often more aware than we think. They can usually sense when something feels different, even if they do not fully understand what is going on.

That is one reason it can be helpful to talk with kids in an age-appropriate way about therapy. For many families, it gives parents a chance to model something important: when we need help, we ask for it. It can also bring clarity and reassurance to children who may already know something feels off.

In the absence of information, kids often fill in the blanks — and they are not always accurate in the stories they tell themselves. A simple, calm conversation can help reduce fear and remind them: our family is okay, and getting support is a good thing.

04/13/2026

When children are very young, it can be easy to assume they are not really noticing tension or conflict around them. But even when they do not understand the words, they often pick up on tone, body language, emotional shifts, and the stress in the room.

That can be hard for young children to process because they do not yet have the developmental ability to make sense of what they are feeling. And often, children internalize that tension in ways adults do not always realize.

Healthy families are not conflict-free. But it does matter how conflict is handled, how safe the environment feels, and how repair happens afterward.

This is one of the conversations we are having in Sparrow Table Talks as we talk about relationships, parenting, and family connection.

Too Worked Up to Talk? A Timeout Plan for Couples 💙Many couples get stuck in the same cycle because emotions escalate to...
04/11/2026

Too Worked Up to Talk? A Timeout Plan for Couples 💙

Many couples get stuck in the same cycle because emotions escalate to the point where neither person can think clearly. In those moments, taking a timeout can be a healthy, respectful way to regulate and return to the conversation with more calm.

A good timeout is not storming off or shutting down—it’s a plan.
These carousel images walk through three key steps:

Communicate why you need the break
Be specific about when you’ll return (day + time)
Follow through so your partner knows it’s not avoidance or stonewalling

Timeouts build trust when they include clarity and follow-through. They protect your relationship and your ability to have hard conversations without causing damage.

📸 Swipe through the images for practical language to use and what to do during the break.

If you’d like help creating a healthy timeout plan and strengthening communication as a couple, Sparrow Counseling is here.
✨ Start with a free 15-minute consultation: sparrowcounsel.com

Conflict is inevitable in relationships—but how you handle it makes all the difference.In our latest blog, we talk about...
04/09/2026

Conflict is inevitable in relationships—but how you handle it makes all the difference.

In our latest blog, we talk about one of the most practical tools couples can use when emotions run high: timeouts.

When used well, timeouts aren’t avoidance—they’re a way to:

-pause before things escalate
-regulate emotions
-return to the conversation with clarity
-build trust instead of distance

This is something we work on often in couples therapy in Birmingham, AL, and it can be a game-changer for communication.

📍 Sparrow Counseling | Birmingham, AL
Read the blog here: https://www.sparrowcounsel.com/blog/timeouts-in-relationships-couples-therapy-birmingham-al
Schedule a free 15-minute consult!

04/07/2026

Too Worked Up to Talk? A Timeout Plan for Couples 💙

Many couples get stuck in the same conflict cycle because emotions escalate to the point where neither person can think clearly. In those moments, taking a timeout can be a healthy way to regulate and return to the conversation with more calm and respect.

In this video, David Teel, ALC, shares 3 key parts of a healthy timeout:

Communicate why you need the break and what it will look like
Be specific about when you’ll resume (day + time)
Follow through so your partner knows the break isn’t indefinite

A timeout isn’t meant to avoid the conversation. It’s not stonewalling. It’s a strategy that protects the relationship and the conversation—when you come back like you said you would.

🎥 Watch the video for practical guidance and language you can use.
If you’d like help building a timeout plan as a couple, Sparrow Counseling would love to help.

A lot can happen in 10 years… 🤍Ten years ago, Sparrow Counseling began with one therapist and a belief—that even in the ...
04/03/2026

A lot can happen in 10 years… 🤍

Ten years ago, Sparrow Counseling began with one therapist and a belief—that even in the hardest seasons, something meaningful can grow.

Ten years of showing up.
Ten years of sitting with people in hard moments.
Ten years of believing that change is possible.

And today, this is who we are.

What started as one voice has grown into a team of people who care deeply about this work—and about the clients we have the privilege of serving.

Over the past decade, we’ve grown not just in size, but in depth, experience, and the ability to walk with individuals, couples, and families through some of life’s most meaningful and difficult moments.

Each person on our team brings something unique—
their presence, their perspective, their care.

And together, we share a commitment to helping people:
• have the hard conversations
• strengthen their relationships
• and feel less alone in the process

We’re so proud of who we are today.
And so grateful for the clients and community who have trusted us along the way.

If you’ve been part of our journey in any way—thank you. 🤍
And if you’re in a season that feels heavy or uncertain, we’re here to help.

Here’s to the next chapter. 🕊️

✨ 10 Years of Sparrow Counseling ✨Ten years ago today, Sparrow Counseling began with a story… not a strategy.Before ther...
04/01/2026

✨ 10 Years of Sparrow Counseling ✨

Ten years ago today, Sparrow Counseling began with a story… not a strategy.

Before there was a team, an office, or a full caseload—there was a belief:
That something beautiful can come from ashes.

In those early posts, Sara shared about walking through loss, uncertainty, and unexpected turns… and discovering that healing, growth, and strength were possible—even there.

That belief became the foundation of Sparrow Counseling.

🕊️ A place where:
• Hard conversations are welcomed
• Relationships are rebuilt
• Families find their footing again
• And people are reminded of their worth—even in the middle of their hardest seasons

What started as one voice has grown into a team of therapists who care deeply about helping individuals, couples, and families stay connected.

To every client, colleague, and friend who has been part of these last 10 years—thank you. You are part of this story.

And to those just finding us—welcome. We’re so glad you’re here.

Here’s to the next chapter. 🤍

If you’re in a season that feels heavy or uncertain, you don’t have to navigate it alone. We’re here to help.

It’s a big week at Sparrow Counseling… 🎉We’re celebrating 10 years of serving individuals, couples, and families in Birm...
03/30/2026

It’s a big week at Sparrow Counseling… 🎉

We’re celebrating 10 years of serving individuals, couples, and families in Birmingham.

What started as one therapist with a vision has grown into a team that is deeply committed to helping people navigate life’s hardest moments and most important relationships.

For the past decade, we’ve had the privilege of sitting with clients in real, meaningful work—through challenges, growth, and change.

This week, we’ll be looking back at where we started and reflecting on all that has been built along the way.

We’re so grateful for every client, colleague, and connection who has been part of this journey.

Stay tuned—we can’t wait to share more. 🤍

From Manager to Consultant: Helping Your Teen Build Confidence 💙If you’ve been the “manager” for years—tracking homework...
03/27/2026

From Manager to Consultant: Helping Your Teen Build Confidence 💙

If you’ve been the “manager” for years—tracking homework, packing lunches, keeping up with sports gear, emailing teachers, solving problems quickly—you’re not alone. That kind of parenting is often necessary when kids are younger.

But adolescence is the season when the role begins to shift.

In the teen years, your child doesn’t just need a manager… they need a consultant.
A consultant parent pauses, asks questions, and coaches their teen through decisions instead of rescuing them.

That can look like:
• “What do you think you should do?”
• Coaching your teen on what to say instead of emailing for them
• Helping them think through conflict rather than fixing it

Teens don’t build confidence by being rescued. They build it by practicing: attempting, struggling, and recovering—with steady support nearby.

This isn’t less parenting. It’s different parenting.
You’re not stepping back because you don’t care… you’re stepping back so they can step up.

📍Sparrow Counseling | Birmingham, AL + telehealth across Alabama
✨ Start with a free 15-minute consultation: sparrowcounsel.com

If you’re parenting a teen and still feel like you’re managing everything—homework, schedules, problems—it may be time f...
03/25/2026

If you’re parenting a teen and still feel like you’re managing everything—homework, schedules, problems—it may be time for a shift.

Adolescence is when parenting moves from “manager” to “consultant.” Instead of stepping in to fix, we begin helping teens think, problem-solve, and build confidence through their own experiences.

In our newest blog, we share how to make this transition in a way that supports your teen’s growth while keeping connection strong.

📍 Sparrow Counseling | Birmingham, AL
Read the blog here: https://www.sparrowcounsel.com/blog/2026/3/23/from-manager-to-consultant-how-parenting-shifts-in-the-teen-years
Schedule a free 15-minute consult!

03/23/2026

From Manager to Consultant: Helping Your Teen Build Confidence 💙

If you’re the parent of a teen and you feel like you’re managing everything—homework, lunches, water bottles, soccer cleats, last-minute problems—you’re not alone.

But adolescence is the season when our parenting role begins to shift.

For years, your job has been to manage and move things along. You’ve solved problems quickly, stepped in, and kept the machine running. But teens don’t build confidence by being rescued. They build it by practicing: attempting, struggling, and recovering.

In this video, Sha Wortman, LPC, talks about moving from manager to consultant:
• Instead of jumping in, pause and ask: “What do you think you should do?”
• Instead of emailing the teacher, coach your teen on what to say
• Instead of fixing the conflict, help them think it through

The goal isn’t less parenting—it’s different parenting.
You’re not stepping back because you don’t care. You’re stepping back so they can step up.

📍Sparrow Counseling | Birmingham + telehealth across Alabama
✨ Free 15-minute consultation: sparrowcounsel.com

Address

1736 Oxmoor Road, Ste 208
Homewood, AL
35209

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+1 205-538-3978

Website

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