Abundant Reflections

10/27/2025

Namaste Y’all

10/26/2025

Namaste Y’all

Old Souls
🙏💜

10/25/2025

Namaste Y’all

Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. 🌿 It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp. By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation. This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body. 💫

10/24/2025

💜🫶🏽✨

10/16/2025

When you stop trying to control your mind and start flowing with it, your true magic shows up.

Lose Your Mind by Josh Pais is your reminder to stop battling your thoughts and start using every emotion, every doubt, every nerve to fuel your magic. ✨

10/14/2025

Namaste Y’all

When you love yourself, real magic happens. ✨

Not the kind of magic you read about in fairytales, but the quiet and gentle kind of transformative power that changes everything you experience in life, from the inside out.

You start setting boundaries that actually protect your peace. You stop abandoning yourself. You begin to speak your truth without apologizing for it. And you treat yourself like someone you deeply love.

Relationships that drain you fall away. Opportunities that align with your heart start appearing.

The version of yourself that has shed all the unnecessary pain and suffering in life was there all along, just waiting for you to come home 🦋

Choosing true kindness and strength for yourself, again and again, creates the life you long to live, and makes you into a fierce light shining healing into the world.

You are so worthy of love 💛

❤️

10/07/2025

We all carry expectations for our lives. Whether it’s goals, timelines, or bucket lists—there’s always a desire for things to unfold a certain way.

And when they don’t, it can feel disheartening. Trust me, I’ve been there.

For years, I thought I would be a published author in my 30s. When that didn’t happen, I felt like I had somehow fallen short.

Instead, my 30s became a decade of meaningful work with and the creation of my podcast, ✨

Now, at 40, I’m publishing my first book—and I wouldn’t have it any other way. There was purpose in the timeline, and in everything I learned along the way.

This is your reminder: even in disappointment, unplanned moments can guide you toward amazing opportunities. The most unexpected paths often lead to the most beautiful destinations ✨💕

xo,

10/02/2025

Namaste Y’all

🫣🫣🫣.