Teramisu II

10/26/2025

Because peace of mind deserves a bath moment. 💜

10/13/2025

☀️ Healing & Protecting Your Skin from the Inside Out 💧

Healthy, radiant skin isn’t just about creams and sunscreen—it starts with hydration, nutrition, and mindful care. Your skin is your body’s largest organ, and keeping it strong is healing priority.

Hydration for Skin Health:
Drinking water is essential for skin elasticity, healing, and barrier function. Aim for at least 6–8 cups per day. Herbal teas like green or chamomile tea also provide antioxidants that protect your skin from UV damage. Look for safe, mineral-rich water sources; boiling water can purify it, but natural minerals like calcium and magnesium support skin health.

Nutrition That Supports Skin:

Protein: Helps repair skin tissue and maintain firmness. Include eggs, Greek yogurt, lean meats, or plant-based proteins.

Healthy Fats: Omega-3s from salmon, chia, or flax nourish the skin and reduce inflammation.

Antioxidants & Vitamins: Vitamins A, C, E, and zinc support skin healing and protect against sun damage. Bright fruits and colorful veggies are key.

Limit Added Sugars: Too much sugar can accelerate skin aging and blemishes.

At-Home Skin Treatments:
You can nourish your skin topically with simple kitchen ingredients:

Oatmeal & Honey Mask: Mix 2 tbsp ground oats with 1 tbsp raw honey and a little water. Apply for 10–15 minutes to soothe, moisturize, and calm irritation.

Sugar & Olive Oil Scrub: Mix 1 tbsp sugar with 1 tsp olive oil to gently exfoliate dead skin cells. Rinse well and follow with moisturizer.

Sun Protection Tips:

Always use broad-spectrum SPF 30+ daily.

Wear hats, sunglasses, and protective clothing during peak sun hours.

Antioxidant-rich skincare products can help reduce pigmentation and repair UV damage.

By combining hydration, nutrition, protective routines, and healing treatments, you strengthen your skin from the inside out and reduce blemishes, dryness, and sun damage. Your skin deserves care every day—make it a priority! ✨💧

References:

Narayanan, D. L., Saladi, R. N., & Fox, J. L. (2010). Ultraviolet radiation and skin cancer. International Journal of Dermatology, 49(9), 978–986. https://doi.org/10.1111/j.1365-4632.2010.04506.x

American Academy of Dermatology. (2024). Skin care and hydration tips. Retrieved from https://www.aad.org/public/everyday-care/skin-care-basics/care

Lee, H., & Kim, H. (2020). Natural remedies for skin hydration: Oatmeal and honey. Journal of Cosmetic Dermatology, 19(3), 600–608. https://doi.org/10.1111/jocd.13112

10/12/2025

🌿 Boost Your Metabolism & Nourish Your Body Naturally in Your 30s & 40s 🌿

Feeling sluggish, struggling with weight, or noticing your skin changing? The truth is, your metabolism and overall wellness naturally shift as you age, but you can support your body with the right foods, hydration, and self-care. Here’s how to make it simple and sustainable:

💧 Hydration: Your Metabolism’s Best Friend

Drink 8–10 glasses of water daily.

Boiling water kills bacteria and viruses, making it safe—but it won’t remove heavy metals or microplastics. Use a quality water filter or mineral water when possible.

Add a squeeze of lemon or a splash of herbal tea for flavor and extra antioxidants.

🍵 Tea for Energy & Digestion

Green tea, oolong, or ginger tea can gently boost metabolism and support digestion.

Herbal teas like peppermint soothe your gut and help curb cravings.

🥗 Essential Nutrients for Your 30s & 40s
Your body needs more targeted support as you age:

Vitamin D & Calcium – Bone strength and immune support

Magnesium – Muscle function, energy, stress management

B Vitamins – Energy, brain function, red blood cell production

Omega-3s – Heart, brain, and anti-inflammatory support

Zinc & Selenium – Metabolism, immunity, and skin health

🍫 Metabolism-Boosting Trail Mix Recipe
Quick, portable, and perfect for your busy day:

¼ cup raw almonds

¼ cup raw cashews

2 tbsp pumpkin seeds

2 tbsp sunflower seeds

2 tbsp unsweetened coconut flakes

1 tbsp cacao nibs or dark chocolate chunks (85%+)

Optional: sprinkle of cinnamon

Tip: Eat a small handful as a mid-morning or afternoon snack to fight cravings and fuel energy naturally.

🧴 Skin Care That Works From the Inside & Out

Your skin reflects your inner health. Hydrate, nourish, and protect it.

Topical agents: coconut oil, almond oil, jojoba oil, aloe vera, or green tea extracts.

Foods rich in antioxidants (berries, leafy greens) and healthy fats (avocado, olive oil) will also keep your skin glowing.

🏃‍♀️ Extra Everyday Metabolism Boosters

Move daily: walks, stretches, yoga, or light strength training

Spice up meals: ginger, turmeric, chili peppers

Prioritize sleep and stress management

✨ Relatable Reality Check:
You don’t need extreme diets or crazy supplements. Small, consistent changes—hydration, nutrient-rich foods, metabolism-friendly snacks, and simple self-care—make the biggest difference over time.

💖 Healing and energy come from consistent choices you make every single day. Start now, and your body will thank you.

10/12/2025

High-Protein Pumpkin Pie Recipe 🎃

Servings: 8
Prep Time: 20 minutes
Cook Time: 45–50 minutes

Ingredients

Crust (optional, or use store-bought whole grain crust):
• 1 cup almond flour (adds protein)
• 2 tbsp coconut flour
• 2 tbsp melted coconut oil or butter
• 1–2 tbsp maple syrup or sweetener of choice
• Pinch of salt

Filling:
• 1 can (15 oz) pumpkin puree
• 3/4 cup Greek yogurt (plain, unsweetened, adds protein)
• 2 large eggs + 1 egg white (more protein)
• 1/4 cup milk (dairy or unsweetened almond milk)
• 1/4 cup vanilla or unflavored whey protein powder (or plant-based protein)
• 1/4 cup maple syrup or preferred sweetener
• 1 tsp vanilla extract
• 1 1/2 tsp pumpkin pie spice
• 1/4 tsp salt

⸻

Instructions
1. Preheat oven: 350°F (175°C).
2. Prepare crust (if making):
• Mix almond flour, coconut flour, melted coconut oil, sweetener, and salt.
• Press mixture into a 9-inch pie pan evenly.
• Bake for 8–10 minutes until lightly golden. Remove and let cool.
3. Make filling:
• In a large bowl, whisk together pumpkin puree, Greek yogurt, eggs, and egg white.
• Add milk, protein powder, maple syrup, vanilla, pumpkin pie spice, and salt. Mix until smooth.
4. Assemble pie:
• Pour filling into the crust (or a greased pie pan if no crust).
• Smooth the top with a spatula.
5. Bake:
• Bake 45–50 minutes, or until the center is mostly set (a slight jiggle is okay).
• Let cool at room temperature for 1 hour, then refrigerate at least 2 hours before slicing.

⸻

Optional Toppings:
• Whipped Greek yogurt or a sprinkle of chopped nuts for extra protein
• Cinnamon or nutmeg dusting

⸻

Protein Boost:
• Using 1 scoop protein powder + Greek yogurt and extra egg whites gives about 12–15g protein per slice (without crust).
• Almond flour crust adds a few more grams per slice.

⸻
For those looking for a kicked up version of pumkin pie 🙂 🥧

10/05/2025

09/10/2025

🌸✨ What’s Inside the Beauty Society Beauty Box + Skincare Tips ✨🌸

Every season the Beauty Society Beauty Box delivers full-size products, deluxe skincare treasures, and fun beauty accessories 💄🌿 The value is always more than the price and the glow is always real ✨

💡 Bonus Skincare Tips to Glow All Season:
✨ Always cleanse before bed to prevent clogged pores and let your skin repair overnight 🛏️
✨ Use products consistently for at least 3–4 weeks before judging results ⏳
✨ Layer skincare from thinnest to thickest—serum first, moisturizer second 💧
✨ Don’t skip SPF—even in fall and winter, UV rays cause premature aging 🌞🍂
✨ Hydrate from the inside out—drink plenty of water to keep your glow radiant 💦
✨ Treat yourself to a weekly exfoliation to remove dead skin and boost absorption 🌸

💕 You can reserve your Beauty Box today and pay by the 15th so you don’t miss out 🎁 It’s your seasonal treat to practice self-care and glow from the inside out 🌹

👉 https://beautysociety.onelink.me/W00N/e7nh7yoe



⸻

References

Beauty Society. (n.d.). Beauty Box. Beauty Society. Retrieved September 9, 2025, from https://beautysociety.com/beautybox/

Beauty Society. (2023, July 11). Beauty Society Beauty Box [Video]. YouTube. https://www.youtube.com/watch?v=jt_UjKPWtpw

American Academy of Dermatology Association. (n.d.). Skin care tips dermatologists use. Retrieved September 9, 2025, from https://www.aad.org/public/everyday-care/skin-care-secrets

Dermatologists often share skin care tips with patients. See what these doctors advise for anti-aging, preventing skin problems, and more.

09/08/2025

🍂✨ This fall, remember: you can’t pour from an empty cup. ✨🍂

Self-care isn’t selfish—it’s a way to refill your energy so you can show up with love, strength, and peace. 💕 Here are some simple ways you can “fill your cup” this season:

☕ Sip a warm drink while watching the sunrise
🌳 Take a walk and admire the fall colors
📖 Read a book that inspires you
🕯️ Light a candle and journal your thoughts
🌻 Visit a local farmers market
💆‍♀️ Book a massage or take a bubble bath
🍎 Try a new seasonal recipe with apples or pumpkin

What’s one way you plan to fill your cup this fall? 🍁 Share below—I’d love to hear! 💬

09/08/2025

✨ Are you ready to feel more grounded, energized, and supported in your daily life as a mom, teacher, or entrepreneur? 🌿

Here’s why I’m so passionate about sharing oils with you: they’re simple, natural, and effective. They don’t just smell good — they actually help with everyday challenges like stress, sleep, focus, immune support, and even creating a healthier home environment.

💡 How oils can support you every day:
🌙 Better sleep at night with Lavender or Serenity
💪 Immune protection with On Guard during busy seasons
🧘 Calm and focus with Balance or Frankincense when life feels overwhelming
🍋 Natural cleaning and energy boost with Lemon
⚡ Motivation and creativity with Motivate and Citrus Bliss

🌿 My top 10 single oils I recommend for every home: Lavender, Peppermint, Lemon, Frankincense, Tea Tree, Deep Blue, On Guard, DigestZen, Copaiba, Breathe.

🌿 My favorite blends that bring extra support: Balance, Serenity, Elevation, Motivate, Cheer, Forgive, Peace, Console, Citrus Bliss, Clary Calm.

💖 DIY Value for You – Relaxing Bath Bomb Recipe
Here’s one of my favorite self-care treats you can make at home:
• 1 cup baking soda
• ½ cup citric acid
• ½ cup Epsom salt
• ½ cup cornstarch
• 2 ½ tbsp coconut oil (melted)
• 1 tbsp water
• 15–20 drops essential oil (try Lavender + Serenity for relaxation, or Citrus Bliss for energy)

Mix the dry ingredients first, then whisk in the wet ingredients slowly until the mixture holds together when pressed. Press firmly into bath bomb molds and let dry overnight. Drop one in your bath and enjoy the fizzing relaxation! 🛁💜

If you’re just getting started, the Healthy Start Kit is a perfect way to try oils. It comes with 10 of the most versatile oils plus a diffuser so you can begin transforming your routines right away.

💌 I’d love to help you choose the kit that’s best for your needs and welcome you into our wellness-loving community. You can explore more here:
https://referral.doterra.me/8439574

Here’s to living naturally, feeling empowered, and creating more peace in your everyday life 🌸🌟

Happy First Day of Fall! Diffuse these blends to fill your home with the sweet scents of Autumn.

09/07/2025

🍴 As a mom and a travel agent, I know how important it is to keep our families happy, healthy, and fueled up on trips like our Salt Lake City adventure this September. That is why I created a family-friendly 7-Day Meal Plan that balances protein, convenience, and budget. Protein is key for keeping energy up, supporting little growing bodies, and making sure moms like me don’t crash halfway through the day. 💪✨

Day 1 we’ll start the trip with oatmeal cups, boiled eggs, and fruit for breakfast. In the car I always pack trail mix, cheese sticks, apples, peanut butter sandwiches, and protein-packed turkey wraps for lunch. Dinner is a rotisserie chicken with bagged salad and rolls. Easy, filling, and affordable.

Throughout the week breakfasts rotate between yogurt parfaits, protein smoothies, scrambled eggs, and oatmeal with nut butter. Lunches are protein-focused like tuna salad with crackers, chicken Caesar salad wraps, quesadillas, and turkey pinwheels. Snacks are simple but powerful: string cheese, hummus with veggies, yogurt tubes, hard-boiled eggs, trail mix, popcorn, and protein bars for quick boosts.

Dinners are hearty and kid-approved. We’ll have pasta with meatballs, chicken fajitas, chili with beans and ground turkey, stir fry with chicken and veggies, baked chicken tenders, and sheet pan meals with plenty of protein. These keep cleanup simple so we can enjoy our trip more.

🛒 Grocery shopping highlights for protein
Rotisserie chicken, deli turkey, chicken strips, ground beef or turkey, pre-cooked meatballs, canned tuna, Greek yogurt, cheese, eggs, nut butter, protein powder, beans, and hummus.

This plan is mom-tested and travel-agent approved. I love being able to plan trips and meals that support both the adventure and the experience. Traveling as a single mom with kids means I have to think ahead, and I love helping other families do the same. It is about creating memories without the stress of wondering what to eat next. That is why I share not just travel deals but the little things that make travel smoother. 🌍💖

09/05/2025

09/05/2025

https://referral.doterra.me/8439574