Kimble Lactation Support

05/06/2026

Did you know babies use two different kinds of suckling while breastfeeding?

1️⃣ Nutritive sucking happens when milk is letting down from the breast and then your baby swallows after one or two sucks

2️⃣ Nonnutritive sucking is where your baby sucks without much swallowing. This type of suck is just as important because it stimulates the breast to let down milk. Women can have multiple let downs during a breastfeeding session. This is why babies do not use the breast as a pacifier.

Nurse on 💪

05/05/2026

✨ When your pump has more customization than your coffee order… ✨👇

Can we take a second for the Spectra Gold pump?!

Because WOW — this pump is basically the VIP of breast pumps and I get a little too excited every time I see one in a consult 😍

Here’s why it’s so fancy:
👉 It allows you to adjust settings for EACH breast independently

Yes… you read that right. Each side gets its own suction and cycle settings.

Why does that matter?
Because your body isn’t perfectly symmetrical — and your breasts aren’t either. One side might:
• Have a faster letdown
• Need stronger (or gentler) suction
• Produce more or less milk

With most pumps, you’re stuck picking one setting for both sides… but not with this beauty. The Spectra Gold lets you truly tailor the experience so each breast gets individualized attention which could create 👇

✨ More comfort
✨ More efficient milk removal
✨ Can help support better output over time

BUT — let’s keep it real for a second 👇

⚡️This pump is NOT necessary for most moms. It’s a fancy upgrade, not a must-have⚡️

Most moms can get great output with:
✔️ The right fl**ge size
✔️ Proper settings
✔️ Good positioning

Don’t let fancy features make you think you need the most high-tech pump to be successful — you don’t 🙌

It’s like giving each side its own personalized treatment plan… but plenty of moms do amazing with simpler setups too!

📸 Sharing this beauty from a mama I’m currently working with — posted with permission!!!

milk

05/04/2026

Are you pregnant?!🤰

Save this now for future gassy baby emergencies 💨👶

Meet my favorite little trick 👉 the “baby squatty potty” 💩✨

Simple, gentle, and surprisingly effective when your baby is uncomfortable, gassy, or trying to p**p.

Here’s the catch 👉 babies don’t just get into this position on their own… we help them get there!

✨ How to do it:

Lay your baby on their back and gently guide their knees out to the sides (not up to the chest). Think wide, open squat. Support behind their thighs and let their hips relax open—no forcing!

💡 Why it works:

Opening the hips helps line everything up so gas and p**p can pass more easily. It also helps relax those tiny muscles that can make babies strain.

💨 The magic you might see:
• T***s (sometimes instantly 👉yesss)
• Less grunting and straining
• A p**p shortly after

⚠️ Gentle reminder:

👉 This should always be soft and supportive—not pushing. Follow your baby’s cues and keep it comfortable.

File this under: “things you’ll be SO glad you saved at 2am” 🙃

05/04/2026

Check this out!!! 👇👇👇

Expecting a little one? This is for you!

Join us for a FREE Childbirth Class on June 23rd from 6–8 PM!

This supportive, informative class is designed to help you feel more confident and prepared for labor, delivery, and those first moments meeting your baby ✨

What we’ll cover:
• Stages of labor
• Pain management options
• What to expect during delivery
• Tips for a smoother, more empowered birth experience

Whether you’re a first-time parent or just need a refresher, this is a beautiful opportunity to learn, ask questions, and connect.

Spots are limited—be sure to sign up!
www.owlandfriends.co/birthandbeyond

05/01/2026

This would be a great gift idea for Mother’s Day!

For the new or pregnant moms in your life this Mother’s Day, consider a more meaningful gift than flowers or breakfast in bed…(those are great too!)

Offer her the gift of true care, rest, and reassurance.

Imagine this…
✨ Her baby gently cared for while she sleeps uninterrupted

✨ A calm, supported home with no bottles left waiting and no tasks piling up

✨ Trusted guidance in those moments filled with questions

✨ Space for her to recover, restore, and simply be

Postpartum support is more than a gesture—it’s an elevated, deeply thoughtful gift that nurtures both mother and baby. And a gift she will remember for the rest of her life.

Because in those early weeks, what she needs most isn’t more stuff. She needs more support and less to carry!

If you’re looking to give something truly exceptional this Mother’s Day, I’d be honored to help. Gift certificates for postpartum doula support, newborn classes, and sleep coaching are available. Reach out to grab one!

04/25/2026

Grateful for days like today that remind me why I love what I do 🤍

I had the opportunity to be part of a community baby shower—an awesome event where families could come and receive donated baby items, connect with resources, and feel supported during such an important season of life.

What made it even more special was being surrounded by so many dedicated professionals in the pregnancy and birthing space. These are the same people I trust, collaborate with, and refer my own families to—truly a network built on care, compassion, and a shared passion for supporting families ❤️

It’s a reminder that no one has to do this alone!

So grateful to be part of something like this 💛

04/24/2026

So excited for this event!!! Hope to see you there!!!

We are one day away from our community baby shower and wow do we have an amazing day planned! We want to thank for their food donation! We will have lots of yummy treats and snacks for you all! Plus an incredible line up of activities! See you all tomorrow!

04/20/2026

Preparing for your baby doesn’t just mean packing a hospital bag or setting up the nursery—feeding your baby is a huge part of those early days, and it’s something you can prepare for ahead of time.

A prenatal feeding visit gives you the chance to learn what’s actually normal in the first few days and weeks, how to get a comfortable latch, what feeding cues look like, and how to troubleshoot common challenges before they feel overwhelming.

Because the truth is—breastfeeding is natural, but it’s also a learned skill for both you and your baby. And having that foundation ahead of time can make all the difference in how confident and supported you feel when your baby arrives.

You don’t have to figure it out in the middle of exhaustion and emotions—you can walk into it feeling informed, prepared, and empowered.

✨ I also accept many insurance plans, so your visit may be fully covered or have little to no out-of-pocket cost.

If you’re expecting, this is one of the most valuable ways you can set yourself up for a smoother start. Feel free to reach out with questions or to check your coverage 💛

04/08/2026

Four months can feel like a whirlwind 😅✨

One day your baby is feeding like a champ… and the next? ⬇️

➡️ Distracted, popping on and off, frustrated, or suddenly wanting to eat ALL the time.

Welcome to the 4-month developmental leap 💛

Around this age, babies are:

👀 Becoming more aware of the world
🧠 Making huge neurological connections
🤸‍♀️ Practicing new skills (rolling, grabbing, bringing hands to mouth)
😄 Easily distracted (because EVERYTHING is exciting!)

And all of that? It can absolutely impact feeding!!

You might notice:
• Shorter, more frequent feeds
• Fussiness at the breast or bottle
• Increased night wakings
• Feeling like your baby is “all over the place” with feeding

Here’s the important part 👇
👉 This is normal
👉 Your milk supply is not suddenly disappearing
👉 Your baby hasn’t “forgotten” how to eat

They’re just growing. Rapidly. And their brain is BUSY.

💡 What can help:
• Feed in a quiet, low-distraction space
• Follow your baby’s cues (even if they’ve changed!)
• Offer feeds more frequently if needed
• Be patient—this phase is temporary

If you’re feeling unsure, overwhelmed, or questioning everything—you are NOT alone. This stage brings up a lot of questions for families.

I’m offering consultations focused specifically on ⬇️

✔️ 4-month development
✔️ How it impacts feeding
✔️ Troubleshooting common challenges
✔️ Helping you feel confident again

Because you deserve support through every stage—not just the newborn days 💛

04/07/2026

Let’s talk all about latching!

Why? Because if your baby latches deeply ⬇️
You will make more milk ⬇️
You will have no pain ⬇️
Your baby will take more milk and grow ⬇️
👩Happy Mom and Happy Baby 👶

What to look for?
⭐️Your baby’s body should be in a straight line (head, shoulders, hips and legs) all in the same direction. Your baby’s body sets up the deep latch! If your baby’s body isn’t supported well their lips won’t be able to open nice and wide! Both lips should be fl**ged out, the top lip can be neutral or fl**ged.
⭐️Your baby’s head should be slightly extended back. Think about how when you take a drink your head naturally tips back slightly. Your baby needs that too!
⭐️The hips should be close to you and supported well. This makes a huge difference in the lips!!! My cheesy saying goes like this ➡️ Hips impact the lips! If the hips are loose and not supported most likely your baby won’t be able to latch well.
⭐️If you have concerns about your baby’s latch reach out for help!! You don’t need to struggle ❤️

03/31/2026

Hey there 👋

“Am I only giving foremilk? Is my baby missing the hindmilk?” “How do I know if my milk is “fatty” enough?”

I get this questions all the time — and I promise, you can take a deep breath on this one!!

Let’s clear it up 👇

There are not two separate types of milk. There’s no magical switch where foremilk suddenly turns into hindmilk after a certain number of minutes. Instead, your milk gradually increases in fat as your baby feeds and the breast drains.

Here’s what actually matters most 👇

💛 Total milk intake over the day — not how long your baby feeds each session
💛 Babies who feed more often get slightly fattier milk sooner
💛 Babies who feed longer get that higher fat later
➡️ Either way… it balances out

And this is important:
⏱️ Watching the clock to make sure your baby feeds “long enough” is not necessary for most families.

As long as:
✔️ Your baby is feeding effectively
✔️ You’re not cutting feeds short
✔️ Growth and diapers are on track

👉 Your baby is getting exactly what they need — including all the fat.

✨ Bottom line:
Your body is incredibly smart. Your milk adjusts, your baby eats, and it all evens out over the course of the day.

No stress. No timing rules. Just follow your baby 🤍