Stacy B Fit Coaching & Training

26/04/2022

Good morning friends. This is one of my FAVORITE recipes using two Pampered ached products. The Cast Iron skillet and Air Fryer.

I scramble eggs or egg white as well as spinach and chicken sausage. Take wonton wrappers and fill them up and roll. Today I added a bit of Feta cheese. Spray with Olive Oil and place in the air fryer. One batch typically makes 12 rolls which I place back in the fridge. They don’t get soggy if you make ahead so just throw back in air fryer for 2 minutes to crisp them up and reheat.

You could also store the egg mixture in a container and make fresh bread each morning. These are one of my favorite go to breakfasts - clean lean and delish!!

24/04/2022

Two quick healthy ideas using the PC Air Fryer! I must say this product is worth every penny. I use it every day. Here is my quick Asparagus recipe AND my favorite Whole 30 Turkey Meatballs which I typically make on the weekend and use all week for lunches and meals. I added some left over roasted cauliflower as well. I will toss it all with fresh Parmesan cheese and have a quick health dinner in less than 8 minutes!!! Enjoy!

23/04/2022

I am doing another Pampered Chef FB party in honor of Mothers Day! You can join with the following link for ordering beginning now https://www.pamperedchef.com/party/stacybrown0423

I will be doing something a little differently this time for this part to help all of you with shedding some extra weight!!! I am going to be featuring meal prep ideas using PC products to help you create clean & lean meals for your summer body!

You’re invited to a Pampered Chef party! Mark your calendar and invite a friend or two! Get ready to learn recipes and tips to make meals that fuel your lifestyle with some of Pampered Chef’s best products. Don’t miss out on the fun!

05/04/2022

SUPERBANDS!!!

A friend asked me yesterday what is the best resistance bands to buy. I believe these are fantastic to add a new way to train many part of the body. Using them for core, which can easily be done at home if you don’t train at a gym.. here are two of my favorites. Notice you try to keep the body SILENT when training the core aka no lower body movement and no momentum, just slow, controlled and focused.

Give them a try and see if they help!!!


https://instagram.com/p/Cb95YrhOr3r/

26/03/2022

So this is 56.. I don’t like posting pics of myself but I am using this as an encouragement that we don’t have to accept the age related changes in our body that society places on us. If you work hard, put the time in the gym, eat well most meals of the week, stay positive and motivated to show up for the workouts you can glean wonderful results. Trust me, I have a pouch I’m proud of after having three babies, and a few difficult health challenges that have left me with some scars. However all the 35 years I’ve put into to taking care of myself have led me to today and as I recover I’m learning to truly appreciate all the times I showed up to workout,
Especially when I didn’t feel like it. I’m going to try to be more diligent about sharing my Fitness journey back on this page. Recovering from Post Covid Long Haul hasn’t been easy but I’m getting there. Have a super Saturday peeps!!

25/03/2022

LUNCH IDEA!
Turkey Taco Meat on a bed of Sweet Potato Fries with a sprinkle of sauce. Clean, Easy & Tasty!! I absolutely love my Air Fryer and use it for EVERYTHING!!

29/12/2021

Deets about the upcoming program starting Monday!!!! Join us!

03/11/2021

What a great start to the day!!

What an amazing way to start the day!! Our first 6 AM Heated Power Yoga class!!! With the cold temps arriving what a gift to ignite some heat within and out to keep the body healthy, free & balanced. Great job ladies so thankful you came for practice!!

Had some request for an early Yoga Sculpt class too!!! Message us if interested!!

26/10/2021

Exciting new deets coming on how to take classes with me online!! Want more Power Yoga in your life?

Favorite coffee in town? of course!!!! Sneaking a Warrior I on their wall why I ponder adding a 45 minute Get Flexy 3 = HEATED POWER YOGA on Wednesdays at 6 AM? Trying to add another one for all of you on the schedule where you can fine tune your Warrior I, then sneak over and grab a coffee before you get the kids off to school!!!

Please be advised that there will be a few minor adjustments to our Fall Schedule starting next week - November 1. Please check back tomorrow for the final updates and as always - please use the Mind Body site for any schedule changes due to inclement weather.

Thank you for your support!