Get Flexy Strength, Stretch & Soul Fitness Studio

12/17/2025

Day 6 of our 12 Days of Get Flexy ✨🎄🎁

This month marks 10 months in our bigger studio, and while the space itself is beautiful, today isn’t about the square footage or upgrades.

It’s about the posture we chose while growing. Showing up even when things felt unfamiliar. Staying consistent when it would’ve been easier to stay comfortable. Remaining humble as new opportunities, new faces, and new challenges came our way (and oh, how they did). We encourage you to carry that same mindset into your own growth, inside and outside the studio.

We are endlessly grateful for this community and the energy, support, and heart you bring into this space every single day.

Thank you for being part of Get Flexy 🎄❤️

12/17/2025

12/17/2025

If you know, you know… Are we missing any?🎄🎅🏻🎁🧘‍♀️✨

12/16/2025

Reflect & Rise: A Community Comeback Experience. January 9, 2026 • 5:30 pm.

Donation based • Supporting Dessin Animal Shelter.

Before we step into 2026, we’re gathering to release what we carried in 2025, set our focus for the year ahead, and give back to the animals who need us most.

Join us for:
•A symbolic “looking over your shoulder photo moment.
•Your Release Word + 2026 Focus Word
•Community Reflection + connection
•Donations supporting our local animal shelter.

Come with a word on your heart, leave with clarity and help change a pets life along the way.

Event details:
Location: Get Flexy Studio
Type: Donation Based community event for Dessin Animal Shelter
Includes: Photo experience, reflection prompts, community yoga class.

12/15/2025

12/15/2025

12/15/2025

Monday Morning Recipe Pack Drop⬇️

My meals always live in that sweet spot:
✅lean & protein forward
✅healthy fats
✅seasonal ingredients
✅simple to build, easy to repeat

This installment includes:
•Beet & Berry Protein Smoothie Bowl
•Cranberry Turkey Meatballs
•Pesto Chicken Pizza
•Stewed Apples
•Fresh Green Juice

I eat in season on purpose. Foods that feel grounding, nourishing, and supportive to how our bodies actually function, especially during times of pressure.

What’s mandatory in my kitchen:
• ease of construction (no complicated prep)
•great taste (because food should be enjoyed)
• nutrient density (every bite has a job)

THIS ISN’T ABOUT RESTRICTION. IT’S ABOUT BUILDING MEALS THAT SUPPORT ENERGY, RECOVERY, AND REAL LIFE WITHOUT OVERWHELM.

Simple. Satisfy. Strengthening.
Because nourishment should feel doable.

12/14/2025

🎄🎁12 Days of Flexy: The Last 5% of the Year & The Power of Ritual

A pause from pressure. A return to presence.

We have about 5% of the year left. Not to rush. Not to fix. Not to prove anything. But to prepare with wisdom, not willpower for what’s coming next.

As we step into 2026 : Your Comeback Year, we’re introducing a mindset shift at Get Flexy that will guide everything we build.

We are creating rituals, not setting intentions or resolutions.

Rituals create deep roots , they build strength quietly. They hold us when life is busy instead of asking us to hold everything together.

One of my most grounding rituals happens every morning. I take five minutes, (typically longer) to start my day quietly. My tea, my journal Bible and a pen. That quiet start to my day is where wisdom is born. I’m grounded. I’m clear. And I’m anchored in a ritual that carries me every day.

Can you take five minutes today to release what you’re not intended to carry?
Can you take five minutes to reflect on where you are right now?
Could you end your day by taking five minutes to reflect on where you’re being invited to next?

The small windows create clarity, calm, and direction without pressure ! Try it.