Get Flexy Strength, Stretch & Soul Fitness Studio

03/23/2026

It’s Monday…. Enough said. Let’s get to it💪🏻👍🏻

03/20/2026

BRING A FRIEND WEEK!!!!

Next week… registration link in our bio! Member brings a friend to class for FREE (first time guests please) and CLIENT gets a FREE T!!

Look forward to another impactful week of classes, community & consistency.

03/19/2026

With this spell of cold air we thought you could use some sunny inspiration for the warmer and brighter days ahead☀️

Only 82 days till FREE COMMUNITY YOGA returns to Central Park!

Save the dates⬇️

June 9,16,23,30
July 7,24,21,28

Get Flexy returns for our 5th Year of Yoga for our community.

03/18/2026

This week inside our Thaw & Thrive Consistency Challenge, we’re focusing on identity.

Not “what do I want to lose?” But who am I becoming.

Because real change doesn’t come from one big moment. It comes from the small things you do again and again. The workouts you show up for. The choices you make when no one is watching. The promises you keep to yourself.

Every rep. Every class. Every decision.

It’s all shaping your identity. This week we’re not chasing quick fixes. We’re building habits that last.

03/17/2026

Today we’re celebrating someone very special. Our very own SAINT.

Ellen, you are the heartbeat behind the scenes at Get Flexy. The one who keeps everything running smoothly, the space, healing, clean, calm, and cared for, and all of us support supported in ways most people never even see.

You have a heart of gold, so how fitting that your birthday falls on St. Patrick’s Day

We truly couldn’t do this without you. Your kindness, your consistency, your quiet strength. - it all matter matters more than words can say

Today we celebrate YOU. Happy Birthday Ellen. we are so lucky to have you🍀💚

With so much love, The Get Flexy Family.

03/16/2026

One of the recommended readings of our Fascial Stretch Therapy Training is this book, The Body Keeps the Score. This author is at the end of his career and doesn’t do many interviews. This podcast is amazing discussion on what heals trauma - Connection & Community. It is fascinating interview and lately I have been treating so many people that are carrying trauma and don’t even know it.

Everyone struggles, we’ve all had difficulty, hardship and trauma. I feel so fortunate for our studio that provides one of the most important aspects of healing - connection through community.

The Body Keeps the Score.The book was published twelve years ago. And yet here we are — it’s 2026, and it’s still sitting on bestseller lists week after week...

03/16/2026

Why Strength Lab?

It’s Group Personal Training. Let’s face it - not everyone can invest in weekly personal training. Our Strength Lab sessions provide the coaching throughout the entire workout, giving you feedback & correction whenever necessary to help our clients maintain optimal form thereby allowing the individual to glean the range of motion necessary to build optimal strength.

As we always say, “our eyes are always on you!” Our weekly split looks like this:

Monday - Lower Body
Tuesday - Upper Body
Thursday - G.A.S. (Glutes, arms, shoulders)
Saturday - Total Body Performance

Join us for a session soon. You won’t be disappointed.

03/15/2026

Get Flexy has a few important announcements as well as two VIP Birthdays. Stop by the front desk and help us make sure Ellen & Aimee are celebrated for all they do for our community & the studio😉.