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Himalayan Institute, 952 Bethany Tpke, Honesdale, PA (2026)

02/03/2026

Day 126 - Maha Sri Yaga
Final day of session 5 praticice

01/30/2026

Dear Friends,

Our beloved friend and teacher, Rolf Sovik, passed away peacefully on Thursday, January 29th.

A student and teacher in the Himalayan Tradition for more than 50 years, Rolf touched the lives of thousands with his warmth, clarity, and compassion. To be in Rolf’s presence was to feel an immediate sense of calm.

Rolf met his teacher, Swami Rama, in 1973. In the ensuing years, Swamiji taught him to meditate and opened the way for trips to India, Nepal, and Tibet, which provided opportunities to learn more about meditative traditions. Rolf soon began teaching at the Himalayan Institute, and later, with Swamiji’s encouragement, returned to graduate school for doctoral studies in psychology. Rolf held degrees in philosophy, music, Eastern studies, and clinical psychology.

Rolf’s life was one of service. In 1991, Rolf and his wife, Mary Gail, became co-directors of the Himalayan Institute of Buffalo. For the next 20 years, Rolf taught regular hatha yoga, meditation, and philosophy classes around the world. During this time, he also served as the Spiritual Director for the Himalayan Institute, and continued exploring the teachings of the Himalayan Tradition under the guidance of Pandit Rajmani Tigunait. In 2012, Rolf and Mary Gail relocated to the Institute’s headquarters in Honesdale, where Rolf served as President for 10 years.

Rolf was a gifted lecturer and writer. When expounding on the Yoga Sutra or exploring lessons from his favorite text, the Bhagavad Gita, he inspired students and teachers to refine and expand their personal practice. He is the author of Moving Inward and co-author of Yoga: Mastering the Basics as well as a regular contributor to Yoga International magazine and to the Himalayan Institute's educational platform, HI Online.

The Himalayan Institute is grateful for Rolf’s life of selfless service. He performed his actions skillfully, selflessly, and with love. Rolf’s legacy will live on in his body of work and in the minds and hearts of his students, friends, and loved ones.

The Institute anticipates holding a memorial gathering at its Honesdale Retreat Center later this spring. When details are available, we will share them with our community.

With love and gratitude,
The Faculty, Staff, and Community of the Himalayan Institute

01/30/2026

Day 122 - Maha Sri Yaga

01/18/2026

The lovely souls of session 4!!!!

Day 111 - Maha Sri Yaga

01/16/2026

Day 109 - Maha Sri Yaga

01/13/2026

Day 106 - Maha Sri Yaga

01/11/2026

Day 105
Maha Sri Yaga

01/09/2026

8 day in Yosemite National Park
A Yoga & Backpacking Adventure
with June 21 - 28, 2026
Please use link in bio or DM us for more details and to sign up today!

01/09/2026

Day 103 - Maha Sri Yaga

01/07/2026

Day 101 - Maha Sri Yaga

Himalayan Institute

02/03/2026

01/30/2026

01/30/2026

01/18/2026

01/16/2026

01/13/2026

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01/09/2026

01/07/2026

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