11/07/2025
SEMI-PRIVATE STRENGTH TRAINING program at Fitness Therapy Hawaii, specially designed for individuals with Parkinson’s! 🏋️♂️✨
Get ready to enhance your life through functional movement patterns that boost balance, coordination, and strength—without traditional exercises! Our engaging group sessions (up to 5 participants) are led by exceptional trainers committed to helping you move confidently in everyday life.
What to expect:
💪 Heart rate monitors for safe and effective workouts!
📲 Specialized iPads to track your progress and follow routines—even if you miss a class!
🗓️ Class Schedule:
Monday: 8 AM, 12 PM
Tuesday: 9 AM, 12 PM, 3 PM
Wednesday: 8 AM, 12 PM
Thursday: 8 AM, 12 PM, 3 PM
🎁 HOLIDAY SPECIALS:
🎉 BUY 4 CLASSES, GET 4 FREE for $340!
🎉 BUY 8 CLASSES, GET 8 FREE for $560!
✨ Important Rules:
Must be able to get up and down from the ground.
Basic strength training knowledge is helpful.
Ages 60-79: quick fall prevention assessment required. Ages 80+: medical clearance needed.
Recent FTH members are exempt from these requirements!
Don’t wait—sign up by November 9 to secure your spot! For more info, call (808) 215-8000 or email George at georgema@fitnesstherapyhawaii.com ↗
Our vibrant community to harness the power of functional movement this holiday season! Let’s make it a fun and transformative journey together! 💪🎊