Internal Dynamics

11/10/2025

Welcome to PHOENIX PROTOCOL by Internal Dynamics. We will be releasing videos weekly on our YouTube and starting live events on our Insight Timer page. Looking forward to sharing our teachings and helping you connect fully to your unique operating system to walk the path of your purpose and destiny.

In this guided meditation...

Enjoy this internal operating system security checkup to establish a secure, loving container making your system receptive to the deep work of clearing scrambled Legacy Code and installing new programming to confirm your divine protection and self-worth.

This meditation is key for anyone seeking grounding, inner peace, and emotional security.

The Phoenix Protocol is a system for reprogramming your unique operating system and stepping into your sovereign power. For more information please visit our website.

Written and Guided by Jane Galluzzi for the Phoenix Protocol by Internal Dynamics

Protected by God worldwide in perpetuity.

Welcome to PHOENIX PROTOCOL. Enjoy this internal operating system security checkup to establish a secure, loving container making your system receptive to th...

06/29/2022

Communicating with our bodies has become a lost art form. When quitting sugar it's important to take control and give your body a voice. In the past when a sweet treat was dispersed to quench any outburst... give your body a voice again. Ask it what it needs when it has a craving...

- Am I feeling okay?
- Am I stressed... tired... bored?
- Do I have a headache?
- Am I hungry? Am I Thirsty?
- Do I need an energy boost?
- Do I need a break?

Or... Do I really want a sweet treat?

And if so, is there a healthier alternative?

We all know cravings only last about 20-minutes so utilize each one as an opportunity to get to know yourself better. After a week of communicating, you will be surprised at how much better you are at predicting and planning for your body's needs.

If you're feeling out of sync with your body hypnotherapy is a great way to realign. I am currently booking sessions for the end of the month. Send me a message or visit internaldynamics.com

06/20/2022

Surfing is one of the top ‘blue health’ activities meaning it utilizes water for therapeutic benefits. It's also classified as a 'vigorous' exercise by health experts. Some even refer to this activity as 'surfing therapy.'

If you aren't familiar, here are the top benefits of surfing:

❤️ Increased heart health through a full-body workout

🧠 Improves mental health and clears the mind through mindfulness and focus

🏄🏼‍♀️ Helps coordination, balance, and muscle strength

💪🏽 Low impact workout

😴 Improves sleep from regular cardio workouts

If you are familiar, tag your favorite surf buddy! This is your sign to paddle out.

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www.internaldynamics.com

06/15/2022

And just like that, it all clicked.
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One moment to grab your attention and effectively communicate an idea that enhanced your motivations and changed your life. These "aha moments" catapult our lives onto entirely new trajectories. Some people may call these the spark of genius but others who zoomed out may find a trail of breadcrumbs that led you to that inspiring moment.
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Whether you look up close or far away, while you're walking the path and finding your way it can be tough to wait for everything to click. Hypnotherapy is wonderful in helping get you there by utilizing the power of suggestion. As Erickson states on the last slide, ideas are repeated until the subconscious accepts them. Once the thought is accepted the trajectories of our lives change through action.
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If you're on a journey and need some support send me a message. I am currently booking one-on-one hypnotherapy sessions for this month.
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06/13/2022

The subconscious mind is on your side and is trying to help.

Through years of experience, the subconscious has learned to value one behavior over another. With practice, repetition, association, and newly accepted suggestions this can all change.

Hypnosis can help move this process along a lot quicker than going through the motions on your own.

Some tools hypnotherapists use include...

- Hypnodrama: going through the event in your mind
- Systematic Desensitization: reducing generalized stress and anxiety and replacing it with a preferred feeling
- Imagery: building up new images in the subconscious

There are hundreds if not thousands of applications for hypnosis.

If you're looking for a method to help the mind relieve stress, control cravings, or address chronic pain - then hypnotherapy is a valuable modality to consider. A hypnotherapist at Internal Dynamics will help you by using various techniques to access your subconscious mind and create new habits of thinking that best serve your goals.

Book your free consultation call today at internaldynamics.com

06/09/2022

Every turn you take will bring you somewhere new. You're the one in the driver's seat and can see all of the mirrors and feel the engine roaring beneath you. The car is made for the driver to drive, not for the passenger, and definitely not for the backseat. So let your dreams take flight without judgment. You're the one feeling the roaring engine of your heart and soul so take your turn and drive your path.
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06/08/2022

Are you a direct or indirect communicator?⁠

If you knew the first prompt was also asking for their picture to be taken then you may be an indirect listener. You were able to read through the lines.

Indirect listeners prefer instructions to be indirect, permissive, and metaphoric.

Direct listeners prefer information to be direct, forceful, and authoritative.

Hypnotherapists use this information to craft the perfect suggestions to speak with your subconscious mind.

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Book a one-on-one hypnotherapy session by emailing jane@internaldynamics.com or visiting internaldynamics.com

05/30/2022

This self hypnosis technique is so easy and can be used anywhere. The more you use self hypnosis the easier it is to drop into state. Definitely something I teach my clients as it’s an important tool to have at your disposal.
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I am currently booking sessions for next month. Go to www.internaldynamics.com to reserve a session before they fill up.
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05/26/2022

Ohhh how things have changed. ✨ As I finish renovating my new office space… I reflect on how new and different everything feels. 🦋 In this picture, in my first office, I had just purchased my desk off of Craigslist and was obsessed with kombucha. ✨ I hadn’t even graduated college for clinical hypnotherapy. I hadn’t even hypnotized anyone. I didn’t even have a single client. ✨ All I had was a dream of running my private practice and helping people through hypnotherapy. ✨ And since then… my oh myyy has that dream come true. ✨ I graduated from college with honors and an award. I’ve trained thousands of hours with hundreds of client sessions. I’m even obsessed with tea and cacao now. ✨ Things have changed but one things the same… I’m still that silly happy girl inside. Enjoying the process with eyes set on the destination. 🤍 All I can say is things are happening fast and you’re all along for the ride. Thank you for being here. I’m grateful to share it with you. ✨Look out for my new office in a few weeks! 🤍 Anddd if you want to really see my new office… online zoom sessions are open for next month so start booking before they fill up. 🤍