IV Ocean Therapy

11/16/2025

Want a free copy word pdf of this video, message us and we will send you a copy! Have a blessed day

11/10/2025

⚡️EAT SMARTER, FEEL STRONGER: TURN YOUR FOOD INTO FUEL

Ever wonder why some days you feel unstoppable… and others you hit a wall by noon? 🥱
The secret isn’t just what you eat — it’s how and when you eat it. Timing, balance, and nutrient pairing all help your body convert food into clean, steady energy (and support your weight goals too!).

Here’s a simple daily rhythm to maximize energy 🔋👇

🌅 Morning (Start strong!)

Protein + healthy fat + complex carbs = balanced blood sugar + lasting focus.
🥑 Example: 2 eggs with avocado + oatmeal topped with chia and berries.
☕ Add green tea or black coffee for a gentle metabolism boost.

🍱 Midday (Keep the fire burning)

Focus on lean proteins and fiber-rich veggies for sustained energy.
🥗 Example: Grilled chicken or salmon, mixed greens, olive oil, quinoa or sweet potato.
💡 Tip: Add vitamin C–rich foods (like bell peppers or citrus) to improve iron absorption and oxygen flow.

🌇 Afternoon (Avoid the slump)

Try a mini “recharge snack”:
🥜 A handful of almonds or pumpkin seeds + an apple or orange.

Keeps blood sugar stable and prevents those 3 p.m. cravings.

🌙 Evening (Repair & Reset)

Keep it light, with protein and veggies to support recovery.
🍲 Example: Baked fish or tofu with roasted veggies.
💧 Don’t forget water — even mild dehydration can drain your energy.

💡 Energy & Weight Tips That Actually Work:
✅ Eat within a 10–12 hour window (avoid late-night snacking).
✅ Include protein at every meal to support metabolism.
✅ Pair good carbs (quinoa, oats, sweet potato) with fiber and healthy fats.
✅ Move your body daily — even short walks boost oxygen and energy flow.

✨Your body is an energy engine — feed it quality fuel, in rhythm with your day, and it’ll reward you with focus, vitality, and balance.

👇 I’d love to hear from you — what meals, timing, or habits give you the most energy? Share your ideas or favorite go-to foods in the comments!

10/31/2025

See you at 24 hour fitness, giveaways, free gifts, tons of vendors, and deals!!!

10/24/2025

Check out the spooktaclur event at 24 hour fitness, Pearl City, October 30th from 4-8pm!! Complimentary gifts, tons of great vendors, events, so come on down, IV Ocean Therapy will be there....and we to have some special takeaways and treats!

10/18/2025

Join IV Ocean Therapy at 24 Hour Fitness, Pearl City tonight!

Aloha friends! We’re excited to announce that IV Ocean Therapy will be part of a special community tabling event at 24 Hour Fitness – Pearl City on Thursday, October 30th from 4 PM to 9 PM!

Location: 1000 Kamehameha HWY, Pearl City, 96782

Come stop by, meet our team, and learn more about how our integrative and regenerative wellness services can help support your energy, recovery, and overall vitality.

There will be many amazing local vendors, exclusive giveaways, and a chance to explore 24 Hour Fitness’s state-of-the-art facility — it’s a great opportunity to connect, learn, and get inspired on your wellness journey!

We can’t wait to see you there!

10/18/2025

!!!! Exciting News from IV Ocean Therapy!!!!

Aloha friends! IV Ocean Therapy is proud to announce that we’re expanding our services and refreshing our website — stay tuned for updates over the next couple of weeks!

You’ve asked, and we’ve listened. Many of our clients wanted more personalized and holistic options to support cellular health, gut function, and overall vitality, so we’re adding Regenerative Medicine, Integrative Medicine, and Nutritional Services to our offerings.

These new additions are designed to help your body function at its best — improving energy, balance, recovery, and total wellness from the inside out.

More details coming soon — we can’t wait to share what’s next!

12/23/2024

Taking care of the whole Team…. Super great event! Fun group of athletes !!

12/22/2024

Hello all, been a crazy busy season…meeting lots of fun people! Taking care of some of the Honolulu marathon runners…. Way to go guys!

09/23/2024

IV therapy after a long business day! Hanging out with these amazing people at Ko’Olina

09/23/2024

Wellness and fun!!

09/18/2024

🌺 Aloha, everyone! 🌴 Join us for our inaugural wellness event—a fun opportunity to connect with fellow health enthusiasts! Relax poolside while enjoying our complimentary juice bar.
✨ Limited spaces available—reserve your appointment now! Choose from targeted IV therapy to meet your wellness goals, or enhance your experience with additional self-care activities like acupuncture, massage, reiki, and energy healing, all at fantastic prices.
Don’t miss out—book your self-care today! Call us at 808-431-7333 or visit ivoceantherapy.com.

09/15/2024

My beautiful creative daughter!! So proud of

Meet the Owner: Hannah Cowdell

Hannah Cowdell is the owner and creative force behind Seams Whimsy. When she’s not busy crafting handmade items, you can find her reading a good book 📚 or spending time with her playful rescue dog, Chester 🐕 Hannah’s passion for art extends beyond sewing—she loves painting and creating in various mediums 🎨 She studied Fine Arts and Business in Hawaii 🌺, which laid the foundation for her artistic and entrepreneurial journey.