Xplor Counseling of Hawaii

01/06/2026

✨ New year, same human — and that’s okay. ✨
Instead of creating resolutions you never set (or feel pressured to keep), try this instead:

Focus on intention over perfection.
Research shows that sustainable change comes from small, values-based shifts—not all-or-nothing goals. That means checking in with how you want to feel, not just what you want to fix.

💛 Ask yourself:
• What supports my mental well-being right now?
• What’s one habit that feels realistic—not overwhelming?
• Where can I show myself a little more compassion this year?
Growth doesn’t have to start on January 1st. It can start on a Tuesday. It can start quietly. And it can start again—anytime.

Here’s your reminder: progress looks different for everyone, and you’re allowed to take it at your own pace. 👉http://spr.ly/6180CmqRs

12/29/2025

As the year begins, it’s the perfect time to focus on your mental well-being and set the tone for a balanced, joyful year ahead. Instead of traditional resolutions, try creative ways to nurture your mental health:

🖼️ Create a Vision Board for Mental Wellness – Fill it with images and words that represent peace, connection, and growth. Keep it somewhere visible as a daily reminder of what matters most.
✅ Try a “Year of Yes” Challenge – Say yes to new experiences that align with your well-being, whether it’s trying a new class, spending time in nature, or taking on a creative project.
📝 Practice the 5-Minute Journal – Each day, jot down 3 things you’re grateful for, 1 goal, and 1 positive affirmation. Small reflections can bring big perspective.

✨ Mental health goals don’t have to be complicated — sometimes, the simplest practices are the most powerful. Want to learn more? http://spr.ly/6180Cdxbm

12/22/2025

We’re excited to share that Britt Young, M.A., LMFT from Xplor Counseling joined Hawaii News Now’s Ohana Matters segment to talk about navigating those tough, taboo questions during the holidays like:

“When are you getting married?”�
“When are you having kids?”

As Britt shared:�"We're working on hitting all the milestones that are important to us, but on our own timeline."

Watch the full interview for practical tips on setting boundaries and keeping holiday conversations positive and respectful. 🌺

When are you getting married/having kids? "We're working on hitting all the milestones that are important to us, but on our own timeline."

12/16/2025

🍂🍁The holiday season can feel overwhelming, especially if you're facing isolation or loneliness. While this time of year often emphasizes connection and celebration, it’s important to prioritize your well-being and find ways to nurture yourself. Here are some tips to help:

1️⃣ Reach Out: Don’t hesitate to connect with friends, family, or support groups, even virtually. A simple phone call or video chat can provide comfort and remind you that you’re not alone.

2️⃣ Create Your Own Traditions: Celebrate in a way that feels meaningful to you. Whether it’s a cozy movie night, baking your favorite treat, or writing a gratitude journal, personal rituals can bring a sense of joy.

3️⃣ Volunteer or Give Back: Helping others can reduce feelings of isolation and boost your mood. Consider volunteering at a local organization, donating to a cause, or simply spreading kindness within your community.

4️⃣ Practice Self-Compassion: Acknowledge your feelings without judgment. It’s okay to feel lonely. Focus on small acts of self-care, like reading, meditating, or taking a warm bath, to ground yourself.

5️⃣ Seek Professional Support: If feelings of loneliness persist or feel overwhelming, reaching out to a therapist or counselor can provide tools and support to navigate this challenging time.

Want to find out more? http://spr.ly/6189CzIDN

12/02/2025

Looking for mental health care in Hawaii?🌺

🌴 Minako has extensive experience working with individuals with severe and persistent mental illness (SPMI), addiction, depression, anxiety, trauma, dual diagnoses, and relationship challenges.

Fluent in both Japanese (native) and English, Minako provides bilingual and culturally sensitive counseling, including cross-cultural therapy for couples.

🌊Want to learn more?
(808) 941-9648
https://www.xplorcounseling.com/

12/02/2025

Looking for mental health care in Hawaii?🌺

🌴 Thomas Coffin, LMFT, specializes in working with individuals navigating life transitions, relationship challenges, anxiety, depression, stress management, and personal growth. He takes a client-centered, collaborative approach and provides a safe, supportive environment where you can focus on your needs and goals without fear of judgement. Thomas uses various therapies that provide the opportunity to explore the thoughts and feelings that impact daily life. He will assist you in recognizing your capacity for growth and self-healing. Progress toward your goals will be his main focus, and together you will take the steps to make it happen.

🌊Want to learn more?
(808) 941-9648
https://www.xplorcounseling.com/

11/25/2025

Looking for mental health care in Hawaii?🌺
🌴 With years of experience in community-based mental health, harm reduction, and substance use treatment settings, Chloe has had the privilege of supporting individuals with complex needs and layered identities—including those living with serious mental illness, histories of trauma, houselessness, poverty, and/or justice involvement. She is committed to providing an inclusive, non-pathologizing, affirming therapeutic environment for her clients, particularly for those who have felt marginalized or stigmatized in the past. Her clients often describe feeling genuinely heard, supported, and cared for in their work together.

🌊Want to learn more?
(808) 941-9648
https://www.xplorcounseling.com/

11/18/2025

Looking for mental health care in Hawaii?🌺

🌴 Amanda has 24 years of experience in Clinical Social Work and still loves it! She specializes in several areas, including anxiety, depression, criminal behavior, and abuse (verbal, physical, and/or sexual). Amanda also has an expertise in eating disorders, ranging from anorexia and binge purge symptoms to clients considering bariatric surgery.

🌊Want to learn more?
(808) 941-9648
https://www.xplorcounseling.com/

11/14/2025

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatigue, and pressure to make everything “perfect.” That mix of excitement and stress is completely normal.

The key is finding ways to care for your mental health while being present in the moment:
✔️ Be intentional. Put down distractions and give your full attention to the people and conversations around you.
✔️ Set realistic expectations. Focus on connection over perfection — small moments often create the best memories.
✔️ Take breaks when needed. Step outside, breathe deeply, or pause for quiet reflection if things feel overwhelming.
✔️ Practice gratitude. Shifting your focus to what’s going well can boost mood and reduce stress.

✨ By balancing self-care with connection, you can reduce stress and make your seasonal gatherings truly meaningful. Want to find out more? http://spr.ly/61827Zi0y

11/10/2025

💚 Managing the Symptoms of Depression
Recovering from depression takes time — and while medication and counseling can help, lifestyle changes play a powerful role in long-term well-being.

Here are a few ways to support your mental health:
✔️ Stay connected. Isolation and depression often go hand-in-hand. Build and nurture a circle of supportive friends, family, or colleagues.
✔️ Keep moving. Gentle exercise like walking, stretching, yoga, or tai chi can help boost mood and energy.
✔️ Practice relaxation. Deep breathing, meditation, or even massage therapy can reduce stress and help prevent setbacks.
✔️ Be patient. Recovery doesn’t happen overnight — take it one day at a time.

✨ With support, healthy habits, and the right care, it’s possible to manage symptoms and find more balance.

👉 Learn more strategies for managing depression here: http://spr.ly/61847TXwE

11/07/2025

😌 Managing Stress with Mindfulness

Stress is a natural part of life — but when it builds up, it can affect nearly every system in the body, from your heart and muscles to your mood and focus. That’s why learning healthy ways to manage stress is so important for overall well-being.

✨ One proven approach is mindfulness. By focusing on the present moment without judgment, mindfulness can help calm your mind, reduce stress, and increase self-awareness.

Here are a few simple ways to start:
✔️ Focus on your breathing — notice each inhale and exhale.
✔️ Pay attention to your senses — what you feel, hear, or smell.
✔️ Be present in your relationships and daily activities.
✔️ When cravings or urges arise, remind yourself: this will pass.
Mindfulness may not feel easy at first, but over time, it can help you build resilience, acceptance, and peace of mind.

Want to learn more? http://spr.ly/61887OmgG

11/03/2025

🗣️ Conversations About Mental Health
Talking about mental health isn’t always easy — but it’s an important step toward healing and building strong support networks.

💚 Remember:
✔️ You’re in charge. You decide what details to share and with whom. Start with trusted friends or family, and when you’re ready, connect with a professional who can provide guidance.
✔️ Show that you’re there. Listen without judgment, validate what the other person shares, and ask what kind of support they need.
✔️ Know when to seek help. If someone is in immediate danger, reach out for professional support or emergency services right away.

Every conversation has the power to reduce stigma, create understanding, and let someone know they’re not alone.