Xplor Counseling of Hawaii

Xplor Counseling of Hawaii Xplor Counseling provides therapeutic services for individuals, couples, and families with extremely

11/25/2025

Looking for mental health care in Hawaii?🌺
🌴 With years of experience in community-based mental health, harm reduction, and substance use treatment settings, Chloe has had the privilege of supporting individuals with complex needs and layered identities—including those living with serious mental illness, histories of trauma, houselessness, poverty, and/or justice involvement. She is committed to providing an inclusive, non-pathologizing, affirming therapeutic environment for her clients, particularly for those who have felt marginalized or stigmatized in the past. Her clients often describe feeling genuinely heard, supported, and cared for in their work together.

🌊Want to learn more?
(808) 941-9648
https://www.xplorcounseling.com/

11/18/2025

Looking for mental health care in Hawaii?🌺

🌴 Amanda has 24 years of experience in Clinical Social Work and still loves it! She specializes in several areas, including anxiety, depression, criminal behavior, and abuse (verbal, physical, and/or sexual). Amanda also has an expertise in eating disorders, ranging from anorexia and binge purge symptoms to clients considering bariatric surgery.

🌊Want to learn more?
(808) 941-9648
https://www.xplorcounseling.com/

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatig...
11/14/2025

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatigue, and pressure to make everything “perfect.” That mix of excitement and stress is completely normal.

The key is finding ways to care for your mental health while being present in the moment:
✔️ Be intentional. Put down distractions and give your full attention to the people and conversations around you.
✔️ Set realistic expectations. Focus on connection over perfection — small moments often create the best memories.
✔️ Take breaks when needed. Step outside, breathe deeply, or pause for quiet reflection if things feel overwhelming.
✔️ Practice gratitude. Shifting your focus to what’s going well can boost mood and reduce stress.

✨ By balancing self-care with connection, you can reduce stress and make your seasonal gatherings truly meaningful. Want to find out more? http://spr.ly/61827Zi0y

💚 Managing the Symptoms of DepressionRecovering from depression takes time — and while medication and counseling can hel...
11/10/2025

💚 Managing the Symptoms of Depression
Recovering from depression takes time — and while medication and counseling can help, lifestyle changes play a powerful role in long-term well-being.

Here are a few ways to support your mental health:
✔️ Stay connected. Isolation and depression often go hand-in-hand. Build and nurture a circle of supportive friends, family, or colleagues.
✔️ Keep moving. Gentle exercise like walking, stretching, yoga, or tai chi can help boost mood and energy.
✔️ Practice relaxation. Deep breathing, meditation, or even massage therapy can reduce stress and help prevent setbacks.
✔️ Be patient. Recovery doesn’t happen overnight — take it one day at a time.

✨ With support, healthy habits, and the right care, it’s possible to manage symptoms and find more balance.

👉 Learn more strategies for managing depression here: http://spr.ly/61847TXwE

😌 Managing Stress with MindfulnessStress is a natural part of life — but when it builds up, it can affect nearly every s...
11/07/2025

😌 Managing Stress with Mindfulness

Stress is a natural part of life — but when it builds up, it can affect nearly every system in the body, from your heart and muscles to your mood and focus. That’s why learning healthy ways to manage stress is so important for overall well-being.

✨ One proven approach is mindfulness. By focusing on the present moment without judgment, mindfulness can help calm your mind, reduce stress, and increase self-awareness.

Here are a few simple ways to start:
✔️ Focus on your breathing — notice each inhale and exhale.
✔️ Pay attention to your senses — what you feel, hear, or smell.
✔️ Be present in your relationships and daily activities.
✔️ When cravings or urges arise, remind yourself: this will pass.
Mindfulness may not feel easy at first, but over time, it can help you build resilience, acceptance, and peace of mind.

Want to learn more? http://spr.ly/61887OmgG

🗣️ Conversations About Mental HealthTalking about mental health isn’t always easy — but it’s an important step toward he...
11/03/2025

🗣️ Conversations About Mental Health
Talking about mental health isn’t always easy — but it’s an important step toward healing and building strong support networks.

💚 Remember:
✔️ You’re in charge. You decide what details to share and with whom. Start with trusted friends or family, and when you’re ready, connect with a professional who can provide guidance.
✔️ Show that you’re there. Listen without judgment, validate what the other person shares, and ask what kind of support they need.
✔️ Know when to seek help. If someone is in immediate danger, reach out for professional support or emergency services right away.

Every conversation has the power to reduce stigma, create understanding, and let someone know they’re not alone.

10/31/2025

When’s the last time you felt heard?

Our therapists listen in the real moments — in your car, between meetings, when life feels overwhelming. We’re here to support and empower you. 💛

Find support: http://spr.ly/61877Ghat

🌥️ If the colder weather and shorter days leave you feeling down, you’re not alone.Seasonal Affective Disorder (SAD) is ...
10/31/2025

🌥️ If the colder weather and shorter days leave you feeling down, you’re not alone.

Seasonal Affective Disorder (SAD) is more than the occasional case of “winter blues.” It’s a type of depression that typically occurs when there’s less sunlight, and it can last for months at a time.

⚠️ Common symptoms may include:
Feeling sad or losing interest in things you once enjoyed
Sleeping or eating more than usual
Trouble concentrating or making decisions
Withdrawing from friends and family

SAD is most common in women ages 18–30, but it can affect anyone. Recognizing the signs early — in yourself or someone you love — is the first step to getting support and feeling better.

👉 Learn more about SAD and ways to cope: http://spr.ly/61807GF9I

10/26/2025

Check out our newest podcast "Xploring YOU" our very first episode with Britt Young and Tiara Liquido🌺

🌴 Get the inside scoop on what it means to work in the mental health field in Hawaii!

🌊Want to learn more?
(808) 941-9648
https://www.xplorcounseling.com/

🌿 A Quick Guide to Mindful Living 🌿Practicing mindfulness is one of the simplest ways to support your mental health and ...
10/24/2025

🌿 A Quick Guide to Mindful Living 🌿
Practicing mindfulness is one of the simplest ways to support your mental health and overall well-being. By helping you focus on the present moment, mindfulness can:

✨ Reduce stress and worry
✨ Build emotional resilience
✨ Boost joy and calm

Here are a few ways to start today:
✔️ Set an intention each morning
✔️ Pause to notice your surroundings and senses
✔️ Move your body with purpose (yoga, tai chi, or mindful walking)
✔️ Check in with your emotions throughout the day

🧘‍♀️ Want to learn more?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

👉http://spr.ly/6187Ahk4D

😣 How Stress Affects You — and What You Can Do About ItA little stress can be useful — it helps push us into action. But...
10/20/2025

😣 How Stress Affects You — and What You Can Do About It
A little stress can be useful — it helps push us into action. But when stress lingers or feels overwhelming, it can take a toll on both body and mind.

⚡ Physically, stress can cause headaches, muscle tension, chest pain, digestive issues, or sleep problems.

💭 Emotionally, it can leave you feeling anxious, irritable, overwhelmed, or even depressed.

The good news? Stress doesn’t have to control your life. By learning how stress works and finding healthy ways to manage it — like movement, mindfulness, rest, or reaching out for support — you can protect your health and improve your overall well-being.

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

🎙️ New Episode Alert – Why We Do TherapyTaking care of our mental health is just as important as taking care of our phys...
10/17/2025

🎙️ New Episode Alert – Why We Do Therapy

Taking care of our mental health is just as important as taking care of our physical health. In this episode of our podcast, hosts Roxane Battle and Chez Chesak explore:

✨ The societal shift toward talking more openly about therapy
✨ How to find a therapist who truly meets you where you’re at
✨ The rise of app-based therapy and teletherapy

Tune in to Season 3, Episode 4: Why We Do Therapy and discover how therapy can help support a thriving, balanced life.

👉 Listen here: http://spr.ly/6188A20zA

Address

850 W. HIND Drive SUITE 210
Honolulu, HI
96825

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+18089419648

Website

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Our Mission

The RIGHT therapist, WHEN you need it, WHERE you need it--that's what Xplor Counseling is all about.

I started Xplor Counseling because I recognized that waiting months to see someone doesn't work when the crisis or issue is happening NOW. So, I've assembled a team of professional, licensed clinicians who work out of four offices across Oahu because we know it's important to get the help you need right away and somewhere closeby. We want to honor your needs and understand the urgency to talk to someone, so you can get the relief you need when it matters.

--b