Health and Wellness Coaching with Shanisha B.

Health and Wellness Coaching with Shanisha B. Health and Career Coach. Leading people to their best selves in their personal and professional lives Please email CoachShanishaB@gmail.com for more information.

I know you have heard of the childhood saying, ‘You get what you get and you don’t throw a fit!’ This is how time works ...
09/07/2023

I know you have heard of the childhood saying, ‘You get what you get and you don’t throw a fit!’ This is how time works for all of us. We do not have the privilege of adding more hours to our day, if we do not use them properly.

Have you ever thought that the issue of being less productive and not having enough time in your day to complete all that you have to do is actually caused by mismanagement of your energy? I love this article, because it focuses on a common issue that arises in many of my coaching sessions – time Management and lack of productivity. Each of us are different, so the application will be also; however, this is a brilliant perspective to start considering.
https://www.fastcompany.com/90450087/6-ways-to-boost-your-productivity-by-managing-your-energy-not-your-time

My devotion today was titled "Bottled Up" referencing Psalm39:2-3. I would encourage you to read Psalm 39 in its entiret...
08/11/2023

My devotion today was titled "Bottled Up" referencing Psalm39:2-3. I would encourage you to read Psalm 39 in its entirety though. It was about all the emotions we have that we do not share with anyone. The ones that fester and create turmoil in our lives. In confirmation, this week has welcomed me with the knowledge of death all around me from people I love, have liked, and just knew from mutual connections. My heart is full with compassion and condolences to those in mourning. This verse talks about the fragility of life. How short it is and how when life feels like it is punishing you, you just want it all to stop! My want for you today and throughout your life is that you understand the purpose for why you were sent on this earth! Your purpose is not wrapped up in your job, your socioeconomic class, even your family. It is much higher and greater! "Each of us is but a breath." - Psalm 39: 5. If you need someone to talk to, please get a licensed mental health professional to help. Our lives are already numbered. Do not spend your time on this side of glory living in Hell. You can experience Heaven here, but it takes a renewing of your mind and spirit to begin. I love you. If you need help, feel free to reach out to me or call/text 988. There are so many resources available to you.

knows

Every encounter with my clients is a true honor as I listen with a spirit of service and make The Choice that they are t...
04/11/2023

Every encounter with my clients is a true honor as I listen with a spirit of service and make The Choice that they are the experts in themselves. So each one can find their best thoughts through every and any situation.

We are all works in progress. No one has it all figured out. The sooner we understand this, the sooner we can give more ...
03/03/2023

We are all works in progress. No one has it all figured out. The sooner we understand this, the sooner we can give more empathy to one another and practice self-compassion on ourselves! - Coach Shanisha B.

Working with such a varied background of professionals at all leadership levels has taught me that none of us will ever have it all together. We weren't made that way and may require some help along the way to give others empathy and be more self-compassionate when we make mistakes or have shortcomings. If this is you, be kind to yourself and others, and reach out to a coach to help you along the way. You are not alone.
-compassion

If you are in Honolulu, Hawaii tomorrow... event is free and open to everyone to attend! Let's focus on health and welln...
02/25/2023

If you are in Honolulu, Hawaii tomorrow... event is free and open to everyone to attend! Let's focus on health and wellness!

We come in so many different shades and we are not a monolith people. However, we do share a common experience in Americ...
02/06/2023

We come in so many different shades and we are not a monolith people. However, we do share a common experience in America and how we have triumphed thus far. This month, consider how you are going to honor those who have come before you and what you will do now to uplift yourself, your family, and your community. Each one of us has the blessing to be the change that we want to see, but it starts with you!

01/31/2023

In 2023, allow yourself to feel and emote as necessary. Keeping it all in is a major disservice to you and every person you come in contact with.

Wake up and let's get to it every Tuesday and Thursday at 0600, meeting at the Basketball Court in Onizuka Village at Hi...
01/19/2023

Wake up and let's get to it every Tuesday and Thursday at 0600, meeting at the Basketball Court in Onizuka Village at Hickam Field. For more information, email CoachShanishaB@gmail.com or see the flyer from the previous post. We walk for 2.07 miles and are ready to tackle whatever the day brings.

Starting this Tuesday, January 10th, begin your day with affirmations, conversation, and, most importantly, exercise! We...
01/09/2023

Starting this Tuesday, January 10th, begin your day with affirmations, conversation, and, most importantly, exercise! We will care for our bodies, hearts, and minds by starting the day the right way!

Merry Christmas from my family to yours!
12/25/2022

Merry Christmas from my family to yours!

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Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

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