What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Restoration Health Care, 914 kahena Street, Honolulu, HI (2025)

We use evidence-based, holistic approaches to support you to a better health. Reclaim your vitality & take charge of your well-being today!

06/10/2025

While over-the-counter sleep aids might help you fall asleep in the short term, they often come with serious drawbacks.

They can disrupt your natural sleep cycle, leaving you feeling groggy the next day. Plus, they don’t address the underlying causes of your sleep issues—like hormonal imbalances or chronic stress—which means the problem keeps coming back. Over time, your body can build a tolerance to sleep aids, requiring higher doses for the same effect. This can lead to increased dependency and a reduced effectiveness, making it harder to achieve restful sleep naturally

Instead of just masking your symptoms, focus on finding out what’s actually causing your insomnia. Is it an imbalance in hormones like cortisol or progesterone? Is it your gut health, which plays a huge role in sleep quality? Or is it the constant stress that’s keeping you wired and restless?

Comment "Interested" to book a free consultation to work with us, and together we’ll create a holistic plan that helps you fall asleep naturally, without the need for medication.

06/03/2025

The constant influx of information, comparisons, and unrealistic portrayals of life on social media can leave you feeling anxious, inadequate, and mentally drained. We've seen the profound impact social media can have on emotional health, from comparison anxiety to digital burnout.

Here are 3 actionable steps to protect your mental health while staying connected:

📲 Set Time Limits: Track your screen time and set daily limits to avoid mindless scrolling. Research shows that overexposure to social media can elevate cortisol (the stress hormone), making you feel on edge. Take breaks to reset and focus on real-life interactions.
📲 Curate Your Feed: Follow accounts that inspire and uplift you. Unfollow or mute accounts that trigger comparison or negative emotions.
📲 Practice Digital Detoxes: Take regular breaks from social media to recharge. Whether it’s a few hours, a day, or a weekend offline, disconnecting helps reset your brain and lowers stress.

By being mindful of how much time you spend on social media and who you follow, you can protect your emotional health while still benefiting from online connections.

What do you think? Share your thoughts in the comments and don't forget to tag someone.

05/27/2025

Everyone has their own unique health goals, for some of us, it's improving energy levels, tackling stress, or working towards better gut health. But let’s face it—staying motivated can be tough! So we want to hear from YOU:

👉 What’s one health goal you’re working on right now and how do you stay motivated and push through those days when it’s hard to stay on track?

Whether it’s something as simple as drinking more water or as challenging as committing to a new fitness routine, your journey is worth sharing! Drop one sentence in the comments. This exercise can help you stay motivated.

05/18/2025

Looking for a healthy snack? Try this Edamame Hummus—packed with plant-based protein and fiber to support muscle recovery and digestion.

Edamame is green soybeans and can be found in most local grocery stores. If you can find this in your area, this is definitely a dish to try.

Ingredients
1 1/2 cups edamame, green soy beans cooked and shelled
2 tbsp tahini paste, sesame seed paste
1/4 cup water plus more if needed
1 tsp lemon zest
juice of one lemon
1 clove garlic, crushed
salt to taste
pepper
2 tsp olive oil

Instructions
In a food processor, blend soy beans, tahini, water, lemon juice, lemon zest, garlic, salt, pepper and 1 tsp olive oil until smooth.
Add more water if needed until consistency is smooth.
Place in a bowl and top with remainder oil and sesame seeds.
Serve with your favorite vegetables.

Recipe adapted from: https://www.skinnytaste.com/edamame-hummus/

Address

914 Kahena Street
Honolulu, HI
96825

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

https://linktr.ee/restoration.health, https://diabetessolution.health/

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