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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Restoration Health Care

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United States
Honolulu, HI
Restoration Health Care

We empower you to conquer chronic conditions like diabetes through functional medicine & personalized coaching.

We use evidence-based, holistic approaches to support you to a better health. Reclaim your vitality & take charge of your well-being today!

06/10/2025

While over-the-counter sleep aids might help you fall asleep in the short term, they often come with serious drawbacks.

They can disrupt your natural sleep cycle, leaving you feeling groggy the next day. Plus, they don’t address the underlying causes of your sleep issues—like hormonal imbalances or chronic stress—which means the problem keeps coming back. Over time, your body can build a tolerance to sleep aids, requiring higher doses for the same effect. This can lead to increased dependency and a reduced effectiveness, making it harder to achieve restful sleep naturally

Instead of just masking your symptoms, focus on finding out what’s actually causing your insomnia. Is it an imbalance in hormones like cortisol or progesterone? Is it your gut health, which plays a huge role in sleep quality? Or is it the constant stress that’s keeping you wired and restless?

Comment "Interested" to book a free consultation to work with us, and together we’ll create a holistic plan that helps you fall asleep naturally, without the need for medication.

06/03/2025

The constant influx of information, comparisons, and unrealistic portrayals of life on social media can leave you feeling anxious, inadequate, and mentally drained. We've seen the profound impact social media can have on emotional health, from comparison anxiety to digital burnout.

Here are 3 actionable steps to protect your mental health while staying connected:

📲 Set Time Limits: Track your screen time and set daily limits to avoid mindless scrolling. Research shows that overexposure to social media can elevate cortisol (the stress hormone), making you feel on edge. Take breaks to reset and focus on real-life interactions.
📲 Curate Your Feed: Follow accounts that inspire and uplift you. Unfollow or mute accounts that trigger comparison or negative emotions.
📲 Practice Digital Detoxes: Take regular breaks from social media to recharge. Whether it’s a few hours, a day, or a weekend offline, disconnecting helps reset your brain and lowers stress.

By being mindful of how much time you spend on social media and who you follow, you can protect your emotional health while still benefiting from online connections.

What do you think? Share your thoughts in the comments and don't forget to tag someone.

05/27/2025

Everyone has their own unique health goals, for some of us, it's improving energy levels, tackling stress, or working towards better gut health. But let’s face it—staying motivated can be tough! So we want to hear from YOU:

👉 What’s one health goal you’re working on right now and how do you stay motivated and push through those days when it’s hard to stay on track?

Whether it’s something as simple as drinking more water or as challenging as committing to a new fitness routine, your journey is worth sharing! Drop one sentence in the comments. This exercise can help you stay motivated.

05/18/2025

Looking for a healthy snack? Try this Edamame Hummus—packed with plant-based protein and fiber to support muscle recovery and digestion.

Edamame is green soybeans and can be found in most local grocery stores. If you can find this in your area, this is definitely a dish to try.

Ingredients
1 1/2 cups edamame, green soy beans cooked and shelled
2 tbsp tahini paste, sesame seed paste
1/4 cup water plus more if needed
1 tsp lemon zest
juice of one lemon
1 clove garlic, crushed
salt to taste
pepper
2 tsp olive oil

Instructions
In a food processor, blend soy beans, tahini, water, lemon juice, lemon zest, garlic, salt, pepper and 1 tsp olive oil until smooth.
Add more water if needed until consistency is smooth.
Place in a bowl and top with remainder oil and sesame seeds.
Serve with your favorite vegetables.

Recipe adapted from: https://www.skinnytaste.com/edamame-hummus/

02/20/2025

Your future self will thank you for this!

The 30-Day Wellness Challenge starts immediately, and for a limited time, you can join at $100 OFF!

This challenge gives you the tools, resources and the motivaton you need to build healthy habits, enjoy delicious meals, and feel amazing.
Guess what? When you complete the challenge, you get a special gift voucher!

Offer valid until February 28th. Don’t wait—secure your spot today!

02/18/2025

Ever heard of the Somogyi Effect? As a diabetic, waking up with high blood sugar could be a result of your body's overnight reaction to low blood sugar. When levels drop too low while you sleep, your body responds by releasing hormones that spike your blood sugar in the morning.
What can you do?
✔️ Monitor your blood sugar before bed
✔️ Adjust your insulin or medication with your healthcare provider
✔️ Consider a balanced bedtime snack
Knowledge is power—take control of your diabetes today!

02/14/2025

Your health is your greatest gift.
Schedule a No Charge Consult today.
Comment "ready" to get started!

02/13/2025

Book a FREE Consult with our qualified coaches.
Follow us on this page and Comment "yes" to receive the link straight to your inbox.

02/12/2025

This is an event you do not want to miss.
Send a DM to receive the Zoom link.

02/11/2025

Are you struggling to manage your blood sugar despite your best efforts? Here are some reasons why diabetes might still be getting the best of you:
1. You’re Only Focused on Medications
Medications can help, but they don't address the root cause. Without lifestyle changes, you're only treating the symptoms, not the problem.

2. You’re Ignoring Nutrition
Cutting carbs alone isn’t enough. A balanced, whole-food, plant-based diet plays a crucial role in stabilizing blood sugar levels.

3. You’re Not Moving Enough
Exercise helps your body use insulin more effectively, yet many people underestimate its power in diabetes management.

4. You’re Underestimating Stress
Chronic stress increases blood sugar levels. Without stress management techniques, you’re fighting an uphill battle.

5. You Don’t Have the Right Support
Going it alone can be tough. Guidance from experts and a supportive community can make all the difference.

Are you ready to turn things around? Our Diabetes Breakthrough Consultation can help you regain control.

Schedule a NO CHARGE consultation today and take the first step towards better health!
Comment "ready"

Address

914 Kahena Street
Honolulu, HI
96825

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

https://linktr.ee/restoration.health, https://diabetessolution.health/

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