Milk & Honey Therapy

06/03/2025

we know it’s been a min since we’ve posted! We’re not back from our social media break yet but we have a BIG announcement to share.

We’re taking a 3 month summer sabbatical (break) from June 7 - Sept 7! 🌞

This break is MUCH needed and we’re really looking forward to resting, traveling, eating good food, spending time with loved ones, and LIVINGGG life 🤸🏾‍♀️🕺🏼

We’re practicing healthy boundaries and not responding to any messages or inquiries during this time (sorry we don’t have an assistant or admin person lol). But we look forward to reconnecting in Sept 🫂💛

HAVE A GREAT SUMMERRRRR 😎🌊☀️⛱️

04/15/2025

11/01/2024

I’ve been getting so many signs recently that it’s time to take a social media break.

Work and our personal lives have been crazy busy recently and we don’t have the time or energy to devote to social media right now. This is NOT a goodbye by any means but a see you later. Idk how long this break will last but I’ve been needing it for awhile now.

mental health > social media

I may pop in every now and then to check our DMs but I’m planning on logging out of IG. If you need to reach us please email us!

We’ll see y’all in 2025✌🏾🤙🏼

10/10/2024

It was an honor to collab with x x ! 🙌🏾👏🏼

We’re proud to have planted seeds about the importance of prioritizing your mental health 🌱🧠

Remember your existence matters - call or text 988 for mental health support 🙏🏼

For free mental health resources + mental health products such as our feelings wheel sticker, tap the l!nk in our b!0 ✨

If you’re looking to bring fun and interactive mental health workshop to your organization or event, slide in our DMs or cl!ck the l!nk !n our b!0 to book us for future speaking engagements and workshops! 🎤

05/15/2024

Come stop by this Thursday and hang out with us at the Mental Health & Wellness Fair! 🧠

We’ll be there talking to the community about holistic mental health and selling our merch 🛍️

This is our second year attending and we’re excited to see familiar faces and meet new ppl too!

Come thruuuu 🏃🏾‍♀️🏃🏽

📍Location:
Windward Community College
Hale ‘Ākoakoa 101-105, 45-720 Kea‘ahala Rd, Kane‘ohe, HI 96744

03/28/2024

Excited to announce our newest therapy service - THERAPY INTENSIVES! 💫

A therapy intensive is an innovative and focused approach to healing that allows you to make progress in a shorter period of time and find relief from:

• Panic Attacks
• Social Anxiety
• Childhood Trauma
• Depression
• Low Self-Esteem & Negative Self-Talk
• Performance Anxiety
• Creative Blocks and more

We’ll safely guide you in diving deep into core issues and trauma. With extended time, you can process complex emotions and work towards healing without the constraints of 50-minute therapy sessions 🛋️

A single 1-Day intensive is the equivalent of one month’s worth of traditional therapy sessions! 🙌🏾

Each intensive includes a personalized workbook and a holistic wellness kit, providing you with tools for your healing journey ✨

Additionally, we’re thrilled to offer this service to clients ages 13+, as well as adults beyond our age cutoff. That means that clients ages 35 and older can also participate in this amazing service! 👏🏾

Learn more about our intensives on our website and schedule a free a 15 min phone consult to see if an intensive is a good fit for you 📞

🌐 milkandhoneytherapy.com/intensives

03/19/2024

Check out my most recent article about self-care and after-care! 🙌🏾

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