Aloha Island Running

Aloha Island Running I help distance runners get FASTER with SMARTER training and fewer injuries. Working with runners in Hawai'i and across the US.

Jacob is a Level 1 Coach through USA Track and Field and a licensed physical therapist with a board certified specialization in orthopedics.

Aloha friends! Does anyone know how to edit a route through Garmin or Strava? I had a great run this morning, but mile 3...
10/01/2020

Aloha friends! Does anyone know how to edit a route through Garmin or Strava? I had a great run this morning, but mile 3 and 4 are WAY OFF! 😂

I don't always do this, but it was a good day for negative splits!
09/29/2020

I don't always do this, but it was a good day for negative splits!

09/27/2020

Is today your long run day??

Don't forget that a long run 🏃‍♀️🏃‍♂️ is like a workout! Make sure you get some calories with CARBS and PROTEIN within 30 minutes of finishing to help your RECOVERY!

Good long run this morning!
09/13/2020

Good long run this morning!

09/03/2020
09/01/2020

Comment below so I can start answering your questions about running and training!

Had a good run with Michael Morrison this morning!
08/30/2020

Had a good run with Michael Morrison this morning!

08/28/2020

Have questions about running? Trying to stay in shape without any races to train for? Let me know!

Address

Honolulu, HI

Telephone

+15129642325

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