Foundation Spine and Posture

Foundation Spine and Posture State-of-the-art, corrective care chiropractic in Oahu | We restore optimal health and function for each patient by eliminating the root cause of your pain
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Before and after posture change for this ballerina is on the board! Congrats, Alexandra for being our spotlight correcti...
07/14/2023

Before and after posture change for this ballerina is on the board!

Congrats, Alexandra for being our spotlight correction of the month 👏👏 You are awesome!

🖼 : by the amazing 😂

POSTURE CORRECTION 💥 Swipe for some awesome before and afters!Great job, Jaxon your spine is stronger, taller and health...
03/22/2023

POSTURE CORRECTION 💥 Swipe for some awesome before and afters!

Great job, Jaxon your spine is stronger, taller and healthier after all your hard work!

Happy Holidays from Foundation Spine & Posture! 🎄 ❄️ ☃️
12/23/2022

Happy Holidays from Foundation Spine & Posture! 🎄 ❄️ ☃️

A Hui Hou, Seana✌️ 🌺 🌴 Bittersweet, our amazing, grounded, intuitive, smart and reliable office manager is moving back t...
12/10/2022

A Hui Hou, Seana✌️ 🌺 🌴

Bittersweet, our amazing, grounded, intuitive, smart and reliable office manager is moving back to the mainland 😭😭

Seana, we will all miss you and have loved having you be a part of our practice and lives for these years. Your next adventure awaits, but don’t forget to visit!

When a toddler steals a phone and takes sneaky office pics ^
12/03/2022

When a toddler steals a phone and takes sneaky office pics ^

Another day, another adjustment!  Wondering if chiropractic care would help you? Schedule a free consult with us using t...
11/10/2022

Another day, another adjustment!

Wondering if chiropractic care would help you? Schedule a free consult with us using the link in our bio.

I adjust you, you adjust me!
10/20/2022

I adjust you, you adjust me!

Pain the back? It could be your NECK!New research shows that lumbar radiculopathy is directly affected by the cervical (...
10/19/2022

Pain the back? It could be your NECK!

New research shows that lumbar radiculopathy is directly affected by the cervical (neck) curve. If the neck curve straightens, the resulting tension on the spinal cord adversely affects the low back. To keep a strong low back, one key goal is to have a strong neck curve 💪

To read the research, click the link in our bio.

Saturday’s are for posture correction!
10/15/2022

Saturday’s are for posture correction!

Happy Wednesday!  ☀️ 🤙
09/28/2022

Happy Wednesday! ☀️ 🤙

Want more research? 15 pubmed indexed studies on chiropractic biophysics/ spinal biomechanics  have been published just ...
09/17/2022

Want more research? 15 pubmed indexed studies on chiropractic biophysics/ spinal biomechanics have been published just in 2022, and over 300 total, showing the effectiveness of improving spinal curves and its impact on overall health!

Check out the link in our bio to see them all!



Big congrats to Tom! At 66 years young, Tom just medaled in a jiu jitsu tournament, competing in a 35 and older division...
08/24/2022

Big congrats to Tom! At 66 years young, Tom just medaled in a jiu jitsu tournament, competing in a 35 and older division.  Tom only recently picked up jiu jitsu in the last couple of years.  Tom says, “it’s all thanks to the work done with my spine and posture that I’ve been able to train at my highest level. I may be getting older, but I ain’t dead yet!”

Thanks to Tom for the kind words, and for inspiring us and reminding us that it’s never too late to try something new!

“I WAS SKEPTICAL”For whatever reason, we’ve heard this said of chiropractic care A LOT.  But do you know what we hear ev...
08/15/2022

“I WAS SKEPTICAL”

For whatever reason, we’ve heard this said of chiropractic care A LOT. But do you know what we hear even more? How grateful people are when they discover how much their health improves when they take care of their spine, joints and nervous system.

We have honestly had a lot of fun helping you correct your posture and strengthen your spine, Daylan! We’re glad you have an open mind for health 👏 🤙🤙

Chiropractic during pregnancy 💫 Most people are surprised to hear how beneficial gentle prenatal chiropractic care is fo...
08/12/2022

Chiropractic during pregnancy 💫

Most people are surprised to hear how beneficial gentle prenatal chiropractic care is for a healthy mom and healthy pregnancy. It keeps aches and pains at bay, sure, but more than that it optimizes the alignment of the pelvis and ligaments to support the growing baby. This gives the baby the best space to move around and minimizes the chances of breech positions and back labor. This patient at 39 weeks is getting a gentle traction stretch to the lumbar spine to avoid the lumbar curve flattening- which can cause problems. By opening up the lumbar curve the space around the pelvic bowl is full and open giving lots of space for baby, and less spinal cord tension for mom.

Did you know that studies also show that regular prenatal chiropractic adjustments have shown decreased labor times and medical interventions?? Are you thinking, YES PLEASE to all that? Wondering if chiropractic care would help you in your pregnancy? Only one way to find out!

PSA: Athletes, get your posture checked!
07/29/2022

PSA: Athletes, get your posture checked!



The best morning routine includes traction 👍👍
07/27/2022

The best morning routine includes traction 👍👍

Team Member Appreciation post!! Not only is Analiese the newest member of the Foundation Spine family helping patients w...
07/15/2022

Team Member Appreciation post!!

Not only is Analiese the newest member of the Foundation Spine family helping patients with their spinal rehab and keeping the flow in the office, she is also a super talented local musician. Her band is playing ⭐️ tonight ⭐️at Next Door in Chinatown with some other local bands and Hello Goodbye. The mauve is a delightful indie rock band, check them out on Spotify or catch their show tonight!

Some fun facts about Analiese:
⭐️ loves video games - esp fallout
⭐️ bedtime routine is cuddle & watch the British Baking Show and Nailed It with her 6 yo
⭐️stays fit with daily barre and Pilates
⭐️French fry lover

As if you needed another reason to come in and see us for your spinal rehab…come to meet the super awesome Analiese!

Another awesome scoliosis before-and-after!! Correcting the posture of this former dancer/opera singer was so successful...
06/27/2022

Another awesome scoliosis before-and-after!!

Correcting the posture of this former dancer/opera singer was so successful-trained singers all seem to have a real mind/body connection and an understanding of how to move. In fact, at one point Miranda was so good at her posture exercises that she OVER corrected, and we had to tell her to slow it down 😂

Great job, Miranda we’ll miss seeing you every week!! But we’ll see you twice a month to maintain your awesome spinal changes 💪🤙

3 spots left for our free June Scoli Screenings! We only offer these free screenings once a year to raise awareness for ...
06/27/2022

3 spots left for our free June Scoli Screenings!

We only offer these free screenings once a year to raise awareness for scoliosis- a very common spinal deformity that affects about 1 in 18 keiki! Don’t forget that it also affects nearly 1 in 3 aging adults as well. This life-affecting condition has many treatment options for those that catch it early through a simple screening! In our bio you can find a link to an at-home screening tool to assess yourself or your loved ones, and we also have a link to schedule one of our remaining spots for the free in office screening. This is the last week so the spots WILL fill up fast!

SCOLIOSIS TREATMENT 14.8 degree right thoracolumbar curve reduced to 8.4 degrees after 6 mo. This was done with regular ...
06/15/2022

SCOLIOSIS TREATMENT

14.8 degree right thoracolumbar curve reduced to 8.4 degrees after 6 mo. This was done with regular exercise, spinal adjustments, traction therapy and spinal orthotics for home use- specifically the scoli roll from .

June is halfway done- and it’s not too late to schedule your free scoliosis screening to check yourself or your loved one! Click the link in our bio to schedule online or call us (808) 376-8937.

FREE SCOLI SCREENINGS THIS MONTH!Please excuse the cheesy pose, but we had to take a picture in front of our board letti...
06/06/2022

FREE SCOLI SCREENINGS THIS MONTH!

Please excuse the cheesy pose, but we had to take a picture in front of our board letting everyone know about our June Scoli Screening Special. This month, schedule a free scoli screening for you, your keiki, or your loved one. Includes: consultation, full exam, digital posture exam. Must schedule during this month!

Ready to schedule? Click the link in our bio to schedule online or call us (808) 376-8937.

Mahalo to Breana for the awesome word art for the board 👏👏 👩‍🎨

Click the link in our bio to watch Dr Paul on Sunrise Hawaii News Now talking Scoliosis Awareness Month! Want to learn m...
06/04/2022

Click the link in our bio to watch Dr Paul on Sunrise Hawaii News Now talking Scoliosis Awareness Month!

Want to learn more? We’ll be sharing tips and info all month long here but the BEST is to screen yourself and your keiki, and even your aging family members for scoliosis. We are offering FREE scoliosis screenings for the month of June ONLY, so message us to schedule or click the link in our bio to schedule online.

Scoliosis Awareness Month on Hawaii News Now 🤙Had a blast this morning talking about what we know best: SPINES….and how ...
06/02/2022

Scoliosis Awareness Month on Hawaii News Now 🤙

Had a blast this morning talking about what we know best: SPINES….and how to keep them healthy!

If you missed it, we’ll be posting the replay link soon. Mahalo .sunrise for having us again!

Getting there…!Scoliosis is a progressive condition, so often even while it’s being treated, it’s still getting worse. T...
06/02/2022

Getting there…!

Scoliosis is a progressive condition, so often even while it’s being treated, it’s still getting worse. That makes trying to correct it a bit tricky. But aggressive treatment plans- even the non-surgical options- can be really effective at stopping the progression and reducing the curves!

It’s June- which is scoliosis awareness month. Check your keiki for scoliosis - early intervention offers the best outcomes !

Nice correction before and after while wearing the brace 👌👌Do you have scoliosis? Curious what we could do for you? June...
05/28/2022

Nice correction before and after while wearing the brace 👌👌

Do you have scoliosis? Curious what we could do for you? June is scoliosis awareness month and we’re offering free scoliosis screenings all month long, message us for details or to schedule!

What happens after your spine is “corrected”? For starters, the changes you’ll feel in your body and overall health are ...
05/27/2022

What happens after your spine is “corrected”?

For starters, the changes you’ll feel in your body and overall health are unmatched. But what do you do to keep things the way they are? We compare spinal correction to teeth correction. Remember how after you got your braces taken off, you were instructed to wear your retainer at regular intervals. It’s the same with your spine- you’ll still need to use your prescribed spinal orthotics at home and come in for traction to maintain the correction.

Free Scoliosis Screenings all month long in June! This includes: initial exam, visual and digital posture evaluation. If...
05/26/2022

Free Scoliosis Screenings all month long in June!

This includes: initial exam, visual and digital posture evaluation. If scoliosis is suspected and x-rays are indicated, we are offering full spinal x-rays for $100 (normally $250).

Don’t wait on this, scoliosis is a progressive condition, but can have great results if detected early. Your spine and your keiki’s spine will thank you!

Book your free scoliosis screening today at the link in our bio.

Is your neck causing your low back pain? IT COULD BE! Cue the song, the neck bone’s connected to the back bone🎶😆This pat...
05/06/2022

Is your neck causing your low back pain?

IT COULD BE! Cue the song, the neck bone’s connected to the back bone🎶😆

This patient had chronic nagging low back pain and was a bit skeptical when we suggested that we work on the structure of his neck and mid back to improve the low back pain. How does the neck relate to the low back paineveryone wonders. The spinal cord is like a string floating in your bony spinal column, and tension on the top (or middle, or any part!) can cause pain at the bottom.

After a few months of working to restore the neutral cervical (neck) curve with traction, spinal orthotics, exercises and adjustments this patient’s nagging back pain is almost completely gone.

Success Story Saturday!  We are so glad to hear our patients success in our practice, from back pains not being severe t...
04/23/2022

Success Story Saturday!

We are so glad to hear our patients success in our practice, from back pains not being severe to waking up in the morning and being able to get out of bed comfortably.

Our practice is referral based so if you think we can help anyone around you that suffers from back pain, neck pain, shoulder pain, or is injury prone we would love to see them! 🤙🏽


Address

1150 S King Street, Ste 408
Honolulu, HI
96814

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 7:30am - 12pm

Telephone

+18083768937

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Foundation Spine & Posture

Dr. Paul Nakamoto and Dr. Katherine Murray are the only chiropractors on the island of Oahu that specialize in corrective care chiropractic. They aim to find the root cause of pain and dysfunction and eliminate it permanently through safe, effective and research-based protocols for correcting postural abnormalities and spinal misalignments. Patients from all over the island seek out this type of gentle and effective chiropractic care for conditions such as back pain, headaches and migraines, neck pain, scoliosis and other spinal conditions.

The doctors of Foundation Spine and Posture are certified in Chiropractic BioPhysics®, the most evidence-based and published chiropractic technique which restores the spine to its optimal alignment and shape through gentle and effective spinal adjustments, exercises and traction therapy. Their goal is to restore optimal health and function for each patient, allowing them to do the things they love to do without pain or limitation.