Good Health

01/08/2022

Notice that almost everyone is utterly obsessed with constantly being overstimulated?

Whether they are working, cooking, or running, they constantly need to listen to a podcast, a music album, or a TV show.

While I do all of those myself from time to time, I do find it astonishing the amount of people I encounter that can’t sit with their own thoughts.

And that worries me.

Because our bodies never lie. Our soul is trying to speak to us. And our gut is trying to guide us.

So, next time you find yourself ready to shut out all of the ways you can communicate with yourself, try not to.

10/02/2021

It's breast cancer awareness month and the best way to reduce your chances are to eat a plant based diet, limit your alcohol intake, and maintain a normal body weight. In fact, you can greatly increase your cancer defenses as fast as two weeks by switching to a plant based diet and walking every day. Get to it!

Besides skin cancer, breast cancer is the most common cancer among American women. To demonstrate how dramatically lifestyle choices can impact breast cancer risk, researchers followed for about seven years a group of about 30,000 postmenopausal women without history of breast cancer and found that....

07/05/2021

05/11/2021

04/20/2021

Run, Walk, Crawl.... Move!

Walk and Run Club every Wednesday 9 am at the Ohana Hale Marketplace on Ward Ave.

04/20/2021

Healthy movement!

04/19/2021

Half Marathon Training: Kaena Point trail run today. 10 miles of fun on the Western most point of Oahu. More pictures coming...