Brain Matters

03/11/2024

Is it just brain fog or something more worrisome? Check out my latest newsletter and blog post about how to tell the difference between normal forgetfulness and signs and symptoms of cognitive decline.

Move with a View Newsletter

03/01/2024

We had perfect weather and a fun and fabulous group for this morning's Pilates in the Park. This was the last one of the season, but watch this space for more to come later in the year.

02/10/2024

We received a Hawaiian blessing in the form of rain at the start of our Pilates in the Park session, but that didn’t stop these people! Join us next Friday at 9am at Kamole Park! 🌈🌸

01/22/2024

If you're in the Honolulu area, join me for Pilates in the Park at 9am on Fridays beginning February 9. Free, but be sure to RSVP to the email below. Hope to see you there!

12/13/2023

You're never too old to get strong! I started strength training at 50, but a recent study found that people over 85 can still add strength and muscle by training just 3x per week. But the sooner you start, the more you benefit you'll see, such as combating the effects of aging and reducing the risk of heart disease, cancer, obesity and various other diseases. And, training just once or twice per week reduces mortality risk by 40 percent compared to people who don't strength train. Lift heavy sh*t FTW!

11/01/2023

It's holiday season already?!?!? For most people this is the busiest time of year and any type of structured exercise falls way down on the priority list. The good news is that you don't need hour-long bouts at the gym to get your fit on. Just move your body for short bursts of time throughout the day to elevate your heart rate. Cumulatively, these exercise 'snacks' are just as effective - if not more so - than one long session at the gym. Go for a quick, brisk walk after a meal, do a set of squats or lunges while watching TV or waiting for your coffee to brew, dance to a favorite song. It all counts. And, it's all in my latest blog post here:

The holiday season is upon us, and that means more time spent shopping for gifts, engaging in social activities, baking, traveling, eating, drinking...and generally less time for fitness. The good news is that maintaining a healthy lifestyle doesn't always require a substantial time commitment. One....

10/30/2023

I had every intention of doing my usual heavy lifting and plyometric (jumping) routine today. But after two nights of terrible sleep, my body said, “No way!” Instead, I walked my dogs on the beach and will do some gentle stretching and mobility exercises to try to switch on my parasympathetic nervous system (rest and digest) and tell my sympathetic nervous system (fight or flight) to chill the F out.

This is a reminder to all of us to listen to our bodies and work with them instead of against them. Doing that will actually help you achieve your health and fitness goals faster. Most of us have spent a lifetime ignoring our body’s signaling and powering through whatever it was we wanted to do. That is actually counterproductive and will inevitably result in sickness, injury, or worse. Take some time for yourself when you need it. Your body will thank you, and you’ll be healthier and happier for it.

10/04/2023

Our bodies were designed to move, not to sit all day. Don't overthink exercise. Go for a walk, play with your kids, grandkids or pets. Get up from your chair and stretch your spine in every way possible. Then sprinkle these movements in throughout the day. You don't need large chunks of time to exercise. Studies show that exercise 'snacks' of 5-10 minutes throughout the day where you increase your heart rate above baseline can actually be more effective than a full hour of exercise that is followed by sitting all day. That's snacking you can feel good about!

10/02/2023

Health is wealth! My latest blog post focuses on how getting fit can save you money now and in years to come.

Aging is a natural part of life, but it doesn't have to come with a hefty price tag. In fact, taking proactive steps to maintain good health can lead to significant financial savings as you age. Making health a priority can not only improve your well-being but also your financial bottom line. Let's....

09/11/2023

Mobility is super important throughout life, but especially as we age. It's what will keep our joints juicy and pain free and enable us to dance and thrive to the very end. Today's exercise will help open up your shoulders and chest and give you greater range of motion. And all you need is a wall. This is a great movement to do first thing in the morning or after sitting at your computer for a while. Find a time that works for you and make it part of your daily practice.

Improve overall range of motion in the shoulders, open up the chest, and help improve posture as well! Do these after sitting at your desk for any length of ...

08/30/2023

Catharina is Australia’s oldest living person and she isn’t showing any signs of slowing down. She’s encouraging other residents at her residential care facility to become more active, telling them to “Keep moving. Don’t sit still.” I couldn’t agree more. Happy Birthday, Catharina!

Catherina van der Linden, who is believed to be Australia's oldest living person, will celebrate her 111th birthday this week.

08/28/2023

September is World Alzheimer's month, so my latest newsletter is all about brain health. Yes, you can prevent serious mental decline and live vibrantly to the end. Check out my article on 10 ways to improve your brain health, along with a brain-boosting recipe from Chef Analicia .Vixen.Analicia. 🧠💪

Move with a View Newsletter