Orangetheory Fitness Kakaako

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
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Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
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Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
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We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

08/06/2025

🚣‍♂️ 200m Benchmark! Kakaʻako Style 💥
Fast, fiery, and full of heart. Our Kakaʻako crew showed up and showed OUT today! Whether you hit a PR or gave it everything you had, you’re part of what makes this ohana so strong.
Short distance, BIG effort.
Let’s keep raising that bar together. 💪🧡

08/06/2025

🚨 NEW COACH ALERT 🚨
Everyone give a warm welcome to Coach Taylore 💥 You can catch her bringing the 🔥 on the mic every Tuesday and Thursday! Trust us, you won’t want to miss her energy!

Now let’s get to know more about our newest addition to the OTF fam 💪🧡

Q: What do you love about OTF!
OTF has been a part of my life since 2018. It’s allowed me to meet my lifelong best friends, conquer numerous goals, and make unforgettable memories. I couldn’t ask for a more supportive community, who inspires me to show up and give my 100% every single day! 🫶🏻

Q: What is your favorite benchmark at OTF?
I love “Catch Me If You Can”, the energy is so electric! ⚡️

Q: What is your go to post workout meal? #
I love any Italian food, but if there’s a good Crumbl lineup…you know I’m there! 😈

Q: What is your favorite all out song?
It’s gotta be “Holding Out For A Hero”, from the movie Footloose 🤭🤷🏼‍♀️

08/06/2025

🌋 Ain’t No Mauna High Enough 🌴
Get ready, OTF Kaka‘ako! Marathon Month is coming! 🏃‍♀️🏃‍♂️💨
From August 1–31, take on the challenge and choose your distance:
✨ Half: 13.1
✨ Full: 26.2
✨ Ultra: 31.1

💥 $15 registration (no refunds)
Let’s climb high, run far, and crush goals together! 🧡
Sign up at the front desk and let’s get those miles in!

08/06/2025

“WAKE UP EVERYONE ‼️ It’s MARATHON MONTH 🏁💥

Why run a marathon in one day when you can run it all month long?! 💪👟 Every mile, every stride, every drop of sweat is part of the journey. This is your sign to lock in, show up, and keep pushing, because we’re not just training, we’re leveling UP. Whether it’s your first mile or your fiftieth, we’re in this together. Let’s crush these runs and make every step count 🔥 LET’S GO!!

08/06/2025

🌋 MARATHON MONTH IS HERE! 🌴
Ain’t no Mauna high enough to stop us from crushing goals this August! 💥 From benchmarks to special events, every week is packed with something special! Plus Aloha Fridays are back, every Friday! 🌺

📅 Highlights:
✨ Start Line Specialty (8/1)
💪 500m Row Benchmark (8/8)
🎧 Battle of the Boybands Playlist (8/11)
🏃‍♀️ 1 Mile Tread Benchmark (8/14)
💉 IV Drip + B12 Shots w/ (8/16)
👟 Running Clinic w/ (8/23)
🎃 PSL Specialty Workout (8/27)
🏁 Finish Line Workout (8/31)

Let’s go all out, all month. 💚 Who’s ready?!

08/06/2025

Over the past few months, we’ve had the joy of celebrating our amazing members, from birthdays to personal milestones! 🥳💪 Thank you for being part of our OTF ʻohana and for letting us share in your special moments. If you’ve got something to celebrate, let the front desk know, we’d love to make it unforgettable! 🎉🧡

08/06/2025

Meet Paul — new dad, dedicated OTFer, and proof that showing up for yourself means showing up for the ones you love. 👶
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Since day one, Paul’s commitment has inspired everyone around him. He loves the mix of cardio and strength — and the challenges that prove he’s capable of more than he ever imagined. But his biggest ‘why’ is waiting for him at home: his kids.
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For Paul, every rep, every push, every milestone means more energy, more memories made, and more moments being the active, present dad he wants to be.
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Thank you, Paul, for reminding us that the work we do in here helps us live better out there. 🧡

07/12/2025

You may have started seeing her around the studio during our midday hours, but now it’s time to officially introduce one of our newest staff members, Marj! 🧡✨

Now that we’ve got the intro out of the way… let’s get to know a little more about her! 👀👇

Q: What do you love about OTF!
I love the community! 🫶🏼 Getting to celebrating every WIN in studio big or small, OTF never fails to recognize you and your achievements!! 🧡

Q: What is your favorite benchmark at OTF?
12 min run 🏃🏽‍♀️

Q: What is your go to post workout meal?
Panda Express: fried rice and orange chicken bowl 😋

Q: What is your favorite all out song?
WIN - Jay Rock

07/11/2025

We feel so honored to have Rylee as part of our Ohana ❤️

Meet Rylee from OTF Kakaako! 🌺 She started as a member and loved it so much, she joined the front desk team! What keeps her coming back? The friendships she’s made, the way every workout is a challenge against herself, and the support from coaches who always have her back. 🧡

07/11/2025

That’s a WIN, team.
We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here without every member of our OTF family (yes, you). We already know Orangetheory is so much more than a gym — it’s about time everyone catches on 🧡

07/11/2025

Catch Me If You Can! 🏃‍♂️🔥 One of the speediest challenges we have at OTF, and wow, did our Kaka‘ako crew show up and show out!

Huge congrats to everyone who crushed it and hit a PR! We’re beyond proud and seriously impressed by that mileage. 👏💪
Let’s keep the momentum going!

05/03/2025

Let's go Aub! So proud of you!

The sweat, the grind, the wins — this week was a journey of determination, and YOU crushed it. Here’s to the progress we’ve made and the strength we’ve discovered! ✨