Island Family Chiropractic Oahu

Island Family Chiropractic Oahu 🌴 Salt Lake, Kapolei, & Hawaii Kai
🌊 Chiropractic | Massage
🌀 Call 808-321-7135

Do I really need chiropractic care three times a week?” It’s a fair question—and the answer depends on your body, your g...
09/25/2025

Do I really need chiropractic care three times a week?” It’s a fair question—and the answer depends on your body, your goals, and your stage of healing.

Here’s the truth:
✔️ In the beginning, more frequent visits build momentum and help your body ‘relearn’ healthy patterns.
✔️ As you heal, visits naturally taper down to weekly, monthly, or quarterly wellness care.
✔️ Chiropractic is one of the safest, most effective options for pain relief and long-term health.

At Island Family Chiropractic, there are no cookie-cutter plans—just care designed around you.

09/25/2025

Rusty hinges don’t fix themselves. Neither do stiff joints. Dr. B finds those stuck spots and gets them moving again so your body feels brand new.

09/24/2025

Dr. Bloom (Dr. B) has been practicing for 12 amazing years, and she is our extraordinary chiropractor at the Hawaii Kai location. Dr. B enjoys caring for people in whatever stage of life they are in and assisting them to achieve their wellness goals. Her passion for helping people heal naturally is why she decided to become a chiropractor, and because it is a licensed health care profession that emphasizes the body's ability to heal itself.

09/23/2025

Listen closely to hear some "Cracks"!

Dr. Bloom (Dr. B) has been practicing for 12 amazing years, and she is our extraordinary chiropractor. Dr. B enjoys caring for people in whatever stage of life they are in and assisting them to achieve their wellness goals. Her passion for helping people heal naturally is why she decided to become a chiropractor, and because it is a licensed health care profession that emphasizes the body's ability to heal itself.

09/23/2025

Motion is medicine. Stuck joints? Not on Dr. P’s watch!

09/23/2025

Delivering precision care with aloha 🇺🇸🌺 — Dr. Justin Petersen, former US Marine and skilled chiropractor, provides a focused adjustment at our Kapolei location. Combining military-honed discipline with advanced techniques like Applied Kinesiology, Activator, and Gonstead, Dr. Petersen is committed to helping Island Family Chiropractic patients feel their best!

Call to schedule 808-321-7135

09/20/2025

🌺 Meet Dr. Amber Bloom (Dr. B) — our extraordinary chiropractor at the Hawaii Kai location!

With 12 years of experience, Dr. B has worked with everyone from NFL and Major League Baseball athletes to little leaguers and even professional singers. Her passion? Helping people of all ages and stages of life heal naturally and reach their wellness goals.

She specializes in the diversified technique, combining hands-on adjustments with exercise and lifestyle guidance to support your spine, muscles, and joints. Whether you’re dealing with headaches, posture issues, back pain, or want to boost your athletic performance — Dr. B is here to help your body move and heal the way it was designed to.

When she’s not in the clinic, you’ll find her playing volleyball, enjoying water sports, or relaxing at the beach. 🌊

✨ Book an appointment with Dr. B at our Hawaii Kai location and feel the difference for yourself. Tap the link in bio to schedule!

💧 Did you know your water quality is just as important as how much you drink?Your spine, nerves, fascia, and lymphatic s...
09/19/2025

💧 Did you know your water quality is just as important as how much you drink?

Your spine, nerves, fascia, and lymphatic system all depend on clean, mineralized hydration. Tap water may be “safe,” but Honolulu’s supply still carries 11 contaminants above health guidelines.

Here’s how to keep your body’s “flow” strong:
✔️ Filter first (reverse osmosis or carbon)
✔️ Add minerals back in
✔️ Stay consistent with daily hydration
✔️ Pair clean water with chiropractic care

Because when your spine moves well and your water is pure, your body finally gets the chance to heal, adapt, and thrive.

👉 Ready to build a stronger foundation for your health? Schedule your visit today at Island Family Chiropractic.

09/18/2025

🌿 Yoga + Chiropractic: The Perfect Pair for Your Body 🌿

It’s no secret — Honolulu’s active lifestyle takes a toll on the body. Surfing, hiking, training, or just long workdays can lead to tight muscles, misalignments, and stress on your spine.

✨ Here’s the good news: yoga and chiropractic care work best together.

Yoga builds flexibility, balance, and core strength.

Chiropractic restores spinal alignment and optimizes your nervous system.

When combined, you get:
✅ Faster recovery after workouts
✅ Better posture & mobility
✅ Reduced injury risk
✅ Stronger performance in sports and daily life

Even a few minutes of mindful yoga paired with regular chiropractic adjustments can keep your body flowing, flexible, and aligned.

💪 Your body was designed to move — let’s help it move well.

📍 Visit us at Island Family Chiropractic and start building your integrated wellness routine today.

09/16/2025

💧 Did you know the quality of your water matters just as much as how much you drink?

Your spinal discs, nerves, fascia, and lymph system all depend on clean, mineralized hydration. Yet even Honolulu’s “safe” tap water still contains 11 contaminants above health guidelines.

✅ Start simple:

Check your water report at EWG.org

Use reverse osmosis or carbon filters

Add minerals back in with trace drops or high-quality salts

Stay consistent — drink about half your body weight in ounces daily

When paired with chiropractic care, clean hydration reduces inflammation, supports alignment, and keeps your body flowing at its best. 🌊

📞 Call Island Family Chiropractic at 808-321-7135 or click the link in bio to schedule your visit — and let’s unlock your body’s full potential together.

09/15/2025

Just like a rusty hinge on a gate, joints that don’t move start to break down. 🦴✨ That’s why Dr. Petersen looks for those ‘rusty spots’ and applies precise adjustments to restore motion and health.

Chiropractic care isn’t just about cracking backs — it’s about improving joint function, easing tension, and helping your body work the way it was designed to.

At Island Family Chiropractic, every adjustment is about more than movement — it’s about restoring flow, reducing stress, and keeping you active in the lifestyle you love. 🌺

📞 Call 808-321-7135 today or click the link in bio to schedule with Dr. Petersen at our Kapolei clinic.

Your back works hard every day — give it the care it deserves. 🌱Monthly massages reduce pain, improve flexibility, and s...
09/13/2025

Your back works hard every day — give it the care it deserves. 🌱
Monthly massages reduce pain, improve flexibility, and support recovery, especially when combined with chiropractic care.

📞 Call 808-321-7135 to schedule your massage today!

Address

4429 Malaai St
Honolulu, HI
96818

Opening Hours

Monday 2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 10am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Saturday 8am - 1pm

Telephone

+18083217135

Website

https://www.kitv.com/island-style/best-of-hawaii/#/gallery?group=475344

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