Bessie Estonactoc Spiritual Coach

11/06/2025

08/19/2025

Grief has its own calendar — and my heart feels it today. 💚

Thirteen years ago, my mother was preparing to go into a hospice bed.

None of us knew the exact moment she would leave this earth, but we prepared.

We drove her to the beach so she could see the ocean, got Filipino food (especially halo halo - her fave), sat with her, loved her, and honored her readiness for this sacred transition.

This week, my body remembered before my mind did. My heart feels tender, heavy, achy — the way grief moves through the body when an anniversary comes near. And I sat in quiet to listen.

Grief doesn’t just live in our memories. It lives in the body. It whispers in our chest, stirs tears to the surface, and reminds us of the love that never ends. 💖

Instead of resisting it, I place my hand over my heart and listen. The ache is love. The tenderness is memory. The heaviness is my body saying: “I remember. She mattered. I am honored to be her daughter.”

So this week, I am journaling, meditating, lighting a candle and honoring my mother — my beloved ancestor. Remembering all the beautiful moments mom supported me and loved me.

Grief is not something to “get over.” It is love that still flows.

💫 What if grief is simply love, grounding you in remembrance?

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Hi, I’m Bessie — Former Licensed Therapist turned Certified Spiritual Mentor. I help women navigate life transitions, trust their intuition and release what no longer serves them to create lives & bodies they love. -`♡´-

DM me to explore how we can walk this path together.

06/26/2025

I have graduated!!!! 🥰

Two weeks since my shoulder surgery:

💥 I’ve graduated from sleeping on a recliner to sleeping on my bed. Woohoo!

💥 I’ve graduated from wearing my shoulder sling 24/7 to only when I’m going out. Yahoo!

💥 I was feeling so cooped in the house after surgery, I had the energy last weekend to travel with Jack to SSF to his family’s graduation party. Grateful to have celebrated with the grads and family.

I FELT SO FREE!! 😍😍

Continued healing and strengthening is taking place with my shoulder and all is well.

I believe in the power of prayer and I so appreciate the well wishes. Thank you! 🙏

Looking forward to getting back to driving. This is my next goal.....

06/15/2025

Happy Father’s Day to my hubby Jack! 💙

In sickness and in health,
in love and in laughter—
and in ponytail emergencies—he’s been my rock.

Since I couldn’t do my hair (or much of anything) after shoulder surgery, he stepped in —nurse, chef, chauffeur, and hair stylist.

He’s KIND OF beginning to have a talent for ponytails! LOL!!! 😆

He loves big, gives freely, and leads with quiet strength.

Whether he’s mentoring others, loving our family unconditionally, or just being his humorous, generous self—he makes life better for everyone lucky enough to know him.

Thank you Jack for being my partner in all things, especially the funny and wonderful moments.

He is truly one-of-a-kind, has always had my back—and I’m so grateful.

I love and appreciate him to to the moon and back, forever and ever!!! 💕

06/12/2025

🌿 Shifting your energy shifts your reality. 🌿

Since my shoulder surgery 7 days ago, I’ve learned to adapt and trust.

When sleep wouldn’t come… when the pain was too much… when I could only sit upright to sleep, I prayed for rest—

I stopped resisting, and I started aligning.
I called in my angels. I asked Spirit to hold me.

I leaned into the energy of healing, not the story of struggle.

With the help of hypnosis, trusting Spirit and all the holistic energy tools I’ve used with myself and my clients — I shifted.

Not just in my body, but in my BEing.

The more I aligned my spirit with the energy of healing, the more I felt held.

Not just by the modalities, but by the unseen love that surrounds us when we soften and allow.

Healing isn’t just physical—it’s energetic, emotional, and deeply spiritual.

And I’m learning, more than ever, to trust my own process after my surgery.

💛 Thank you to everyone who’s sent healing vibes and prayers and those who have checked in.

After seven days of sleeping upright (😊), I’m doing really well—and getting better and better every day.

04/16/2025

When my mom died 13 years ago, something shifted.

In the stillness of her passing, I made a vow to myself:

✨ To forgive more
✨ To worry less
✨ To live with no regrets
✨ To love unconditionally
✨ To feel it all
✨ To follow my soul’s calling with courage.

Her death became a sacred awakening.

A reminder that life is precious, and time is sacred.

That waiting to be “ready until” is a luxury we don’t always have.

⭐So I began to listen.
⭐To trust my intuition more.
⭐To release the past.
⭐and become the spiritual woman my soul had been calling me to all along.

It wasn’t easy.
It wasn’t linear.
But I honor MY path.
And am here now to BE the best version of my soul self.

For myself.
For others.

If you’re standing at the edge of your own becoming — I see you.

𝙏𝙍𝙐𝙎𝙏…
𝙇𝙄𝙎𝙏𝙀𝙉…

Your soul knows the way back to the authentic YOU. ⭐⭐⭐⭐

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Hi, I’m Bessie — a former Licensed Therapist turned Certified Spiritual Coach and Hypnotherapist.

With over 20 years of experience in emotional healing and transformational work, I help spiritually-minded women move through life’s transitions with clarity, courage, and deep inner trust.

Whether you’re becoming, grieving, shifting, or shedding — I guide you to reconnect with your intuition, speak your truth, and create a life (and body) you love.

If you’re feeling called into a new chapter, I’d be honored to walk with you.

DM me to talk about working together.

04/04/2025

Why 𝗧.ransform and Trusting your Woo is the 𝗧 in my A.R.T. of Spiritual Living….. 🦋

Just as the butterfly goes through the painful yet beautiful process of dying in its cocoon to be reborn, our personal transformations often require us to shed old versions of ourselves.

What are you holding onto that no longer serves you?

What parts of yourself need to “die” to make space for something new?

🐛Just as the caterpillar must surrender to the cocoon to emerge stronger, sometimes we must let go of old habits, beliefs, or fears to truly grow. 🥐

┈➤ Remember, transformation is not always gentle - but it’s the natural law of change and growth.

┈➤ Sometimes we must face the “death” of our past selves to make room for our wings.

As you trust your transformation you are trusting your ‘woo!’ ִֶָ. ..𓂃 ִֶָ🦋་༘࿐

𝙒𝙝𝙖𝙩 𝙥𝙖𝙧𝙩𝙨 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙡𝙚𝙩 𝙜𝙤 𝙤𝙛, 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 𝙞𝙩’𝙨 𝙖 𝙣𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙮 𝙨𝙩𝙚𝙥 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣? ⋆.˚🦋༘⋆

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Hi, I’m Bessie - I’m a former Licensed Therapist turned Certified Spiritual Coach + Hypnotherapist. With over 20 years of experience in therapy, I bring a deep understanding of both the therapeutic and spiritual realms.

I am deeply passionate about helping spiritual women learn to trust their intuition to create 𝐥𝐢𝐯𝐞𝐬 𝐚𝐧𝐝 𝐛𝐨𝐝𝐢𝐞𝐬 𝐭𝐡𝐞𝐲 𝐥𝐨𝐯𝐞 using spiritual tools. DM me to talk about working together.

03/04/2025

Calming nerves about hypnotherapy:

If you’re curious about using hypnotherapy, but feeling a little unsure…

You’re not alone.

Some of my best clients were nervous to try hypnotherapy the first time.

But once we created a safe space, they were able to go into a hypnosis session and shift a block they were experiencing.

They were amazed at how the energy was shifted and they had more clarity.

Hypnotherapy is a safe, natural way to tap into your subconscious mind to make positive changes.

It’s NOT about losing control or being “put under a spell.”

It’s about deep relaxation and focused attention to learn how to tap into your subconscious mind and embrace the power you hold within.

In our hypnotherapy sessions:

💎You remain fully aware and in control
💎You are deeply supported while we identify the subconscious belief around why stress, anxiety or another habit is affecting your relationships, work, well-being, or health.
💎You are guided to create a powerful new way of thinking, to move from feeling stuck to empowered, action-oriented, and positive.

When you embrace the power of your mind without fear — you’ll come to the other side amazed, transformed, feeling free.

If you’re interested in exploring hypnotherapy, DM me the word “HYPNO” to talk.

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Hi, I’m Bessie - I’m a former Licensed Therapist turned Certified Spiritual Coach + Hypnotherapist. With over 20 years of experience in therapy, I bring a deep understanding of both the therapeutic and spiritual realms.

I am deeply passionate about helping spiritual women learn to trust their intuition to create 𝐥𝐢𝐯𝐞𝐬 𝐚𝐧𝐝 𝐛𝐨𝐝𝐢𝐞𝐬 𝐭𝐡𝐞𝐲 𝐥𝐨𝐯𝐞 using spiritual tools. DM me to talk about working together.

03/01/2025

Today I’m honoring a deep transformation within myself…

Not many know that I did my practicum in a hospice setting, inspired by my father’s passing.

I had an inner knowing that he was holding on and afraid to die.

I stayed by his side, guiding him to let go, find the light, and know he was safe.

And I was with him as he took his last breath.

His body was free; I was grateful to help him transition.

That experience led me to choose hospice care during my practicum, but at the time, I didn’t have the energetic capacity to hold space for the grieving and dying.

Instead, I followed the path of supporting spiritual women in cultivating their intuition and healing their lives.

Now, Spirit is calling me back because I am ready.

I am integrating my work to serve the living, the dying, and the grieving through Sacred Deathcare.

Because living fully means:

✨ Healing what scares us
✨ Releasing fear and anxiety
✨ Trusting our soul’s guidance
✨ Loving and forgiving ourselves and others

When we do this, we live with peace, freedom, and no regrets.

We love deeply, follow our purpose, and embrace the journey—both in this life and beyond.

I don’t know when my time will come, but I do know this:

I am here, fully present, living and loving with all that I AM. 💫

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Hi, I’m Bessie - I’m a former Licensed Therapist turned Certified Spiritual Coach + Hypnotherapist. With over 20 years of experience in therapy, I bring a deep understanding of both the therapeutic and spiritual realms.

I am deeply passionate about helping spiritual women learn to trust their intuition to create 𝐥𝐢𝐯𝐞𝐬 𝐚𝐧𝐝 𝐛𝐨𝐝𝐢𝐞𝐬 𝐭𝐡𝐞𝐲 𝐥𝐨𝐯𝐞 using spiritual tools. DM me to talk about working together.

02/20/2025

𝗬𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗽𝗼𝘄𝗲𝗿 𝘀𝗼𝘂𝗿𝗰𝗲.

As human beings we are living in 3D energy through our conscious mind.

Focused solely on living in 3D energy will keep us stuck in everyday life because you are only focused on what you can see.

But there’s more to our existence than this 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 life.

⭐ 𝐀𝐬 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐛𝐞𝐢𝐧𝐠𝐬, 𝟓𝐃 𝐞𝐧𝐞𝐫𝐠𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐥𝐲 𝐚𝐰𝐚𝐤𝐞𝐧𝐞𝐝 𝐬𝐭𝐚𝐭𝐞 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐡𝐢𝐠𝐡𝐞𝐫 𝐯𝐢𝐛𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠, 𝐜𝐥𝐞𝐚𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐨𝐮𝐫 𝐬𝐨𝐮𝐥𝐬. ⭐

There is a vibrational change in the Energy of the Earth and the Universe to shift to living more in 5D, as this is the energy of higher consciousness.

Our conscious and subconscious thoughts about ourselves are energy.

It’s the energy of your subconscious thoughts where we can tap into your subconscious mind to create new compelling beliefs.

You are more powerful than you know. 🔥

Let’s work together to create the energy of a NEW YOU!

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Hi, I’m Bessie - I’m a former Licensed Therapist turned Certified Spiritual Coach + Hypnotherapist. With over 20 years of experience in therapy, I bring a deep understanding of both the therapeutic and spiritual realms.

I am deeply passionate about helping spiritual women learn to trust their intuition to create 𝐥𝐢𝐯𝐞𝐬 𝐚𝐧𝐝 𝐛𝐨𝐝𝐢𝐞𝐬 𝐭𝐡𝐞𝐲 𝐥𝐨𝐯𝐞 using spiritual tools. DM me to talk about working together.

02/13/2025

Trusting your intuition is like tuning into a divine frequency—clear, guiding, and always aligned with your highest good. ✨

Especially during these times, there’s a lot of chaotic energy happening in the world.

It could be easy to get sucked into the vortex of the worlds’ fear of the unknown, but this would be counterproductive to your energy and well-being.

Two weeks ago I felt heaviness in my mind and body and stopped to notice that energy within me.

Here’s what I did to tap into my intuition and frequency:

🌟 I inhaled and breathed deep from my belly to ground down into Mother Earth. 🌍

🌟 Starting from my root chakra all the way up to my crown I inhaled and exhaled from each chakra as I continued to inhale and exhale from my belly.

🌟 I then connected with my soul light (6 inches above my crown) and visualized a golden light bubble around me (my auric field).

🌟 I made sure that within my auric field I was right in the middle of this bubble of light, strong and powerful in my center.

My energy shifted as I breathed and stood in my light. I felt at peace. ☮️

With strong conviction, SEE and FEEL yourself tap into this beautiful frequency and recite the following affirmation:

“I trust my intuition to guide me, and I embrace the stillness within. I am centered, confident, and in tune with my inner wisdom.”

Words have power! 🔥






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Hi, I’m Bessie - I’m a former Licensed Therapist turned Certified Spiritual Coach + Hypnotherapist. With over 20 years of experience in therapy, I bring a deep understanding of both the therapeutic and spiritual realms.

I am deeply passionate about helping spiritual women learn to trust their intuition to create 𝐥𝐢𝐯𝐞𝐬 𝐚𝐧𝐝 𝐛𝐨𝐝𝐢𝐞𝐬 𝐭𝐡𝐞𝐲 𝐥𝐨𝐯𝐞 using spiritual tools. DM me to talk about working together.

02/12/2025

Most people don’t understand Past Life Regression…..

But as a spiritual being living this human life, it is a powerful tool to “follow the breadcrumbs” to your soul journey.

Past Life Regression allows you to explore your subconscious mind, uncovering memories from past lives that could offer clarity or insight.

We have deeper layers within our subconscious mind that can be accessed to help understand:

➤ Unwanted patterns
➤ Fears
➤ Relationships that are strained
➤ Unresolved emotions
that might be affecting you today.

What we carry from the past, whether it’s from this life or another can influence our thoughts, behaviors, and relationships in ways we don’t even realize.

I recall in a few of my own past life regression sessions,

I was persecuted in many lifetimes for being a healer

and I had fears of showing up for many years because I was too woo-woo.

In my subconscious mind, I felt I’d be hurt in some way.

✨But I now know that I am safe and showing up with my woo gifts in this life are needed more than ever to live my soul purpose. ✨

🌸˚˖𓍢ִ໋🌷͙֒✧🩷˚⋆ Are you open to heal and explore the layers of your soul so you can proudly share your woo? ✨

The world needs your light and your gifts more than ever, now! 💥

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Hi, I’m Bessie - I’m a former Licensed Therapist turned Certified Spiritual Coach + Hypnotherapist. With over 20 years of experience in therapy, I bring a deep understanding of both the therapeutic and spiritual realms.

I am deeply passionate about helping spiritual women learn to trust their intuition to create 𝐥𝐢𝐯𝐞𝐬 𝐚𝐧𝐝 𝐛𝐨𝐝𝐢𝐞𝐬 𝐭𝐡𝐞𝐲 𝐥𝐨𝐯𝐞 using spiritual tools. DM me to talk about working together.