Lizzie Simons

Lizzie Simons Strala Yoga Guide, Myofascial Release, Concept2 Indoor Rowing Instructor, USRowing Level I.

05/28/2026

Stay soft, stay squishy, stay moveable.

05/27/2026

Breathe.

05/27/2026

Stretch, cuties. It’s good for you. A little goes a lot farther than nothing at all.

05/23/2026

When the feeling hits you.

05/21/2026

Everyone can be someone’s hero by returning their library loans as soon as they finish!

05/17/2026

On taking time off of fitness for not amazing reasons: don’t do it. 😬 But also, the rest of the week felt better and better, so it’s not the end of the world.

05/13/2026

Moment of silence, please. My favorite bra has crossed over the rainbow bridge.

05/12/2026

If that was too fast you could always go on over to youknowwhattube and stretch along with me for four minutes. 🙃

05/11/2026

And so on and so forth.

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Ivywild
Colorado Springs, CO
80905

Website

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