Lizzie Simons

07/13/2025

Mountain bluebird, Arches National Park, April 2025.

06/02/2025

This week we’re doing it all:
Yoga for Beginners featuring (drumroll please) TABLE. Moving around on your hands and knees is great practice for playing with kids and animals and finding stuff that you have dropped! 10am Tuesday.

Thursday 10am we’re doing some Yoga and foam rolling-based Myofascial Release to unbind your fascia and move more freely.

Okay maybe that’s not really “doing it all,” but we’re getting started.

Trauma-informed, free/donation-based, and Colorado time. DM .beings.movement.co for questions.

05/21/2025

FLOW & RELEASE [yoga + foam rolling]
Thursday 10am Mountain Time
on Instagram Live!
Donation-based .beings.movement.co

join me for some foam rolling and slow flow yoga to start your day relaxed and centered. (DM for info)

05/04/2025

“To be Jedi is to face the truth, and choose. Give off light, or darkness, Padawan. Be a candle, or the night.” — Yoda

Choose to feel the force within you, rather than force your way through yoga. Yoga is a Jedi movement. It is a radical choice to use your intuition in how you breathe and move, not to rigidly fit in a box and banish all other possibilities. Move with grace and ease. Feel it flow within you. Luminous beings are we.

01/22/2025

Wednesday morning, balance flow
8-9am Hawaii time
all .beings.movement.co classes are:
donation-based (Venmo -simons-1)
trauma-informed
hawai’i time zone (-5 hours EST)

all .beings.movement.co classes are:
donation-based (Venmo -simons-1)
trauma-informed
hawai’i time zone (-5 hours EST)

01/20/2025

8:00-9:00 Strong Flow
all .beings.movement.co classes are:
donation-based (Venmo -simons-1)
trauma-informed
hawai’i time zone (-5 hours EST)

01/17/2025

Come do some chill yoga tonight on Instagram. 5pm. Trauma-informed, Hawaii time (-5 eastern) and donations appreciated but not expected.

01/06/2025

come float with me…
Monday 1.6 8-9a release
[guided foam rolling]
Wednesday 1.8 8-9a flow & release
[yoga + guided foam rolling]
Friday 1.10 8-9a SLOW flow yoga
all .beings.movement.co classes are:
donation-based (Venmo -simons-1)
trauma-informed, & hawai’i time zone (-5 hours EST)

12/29/2024

New YouTube drop!

12 minutes of easeful movement and relaxation.

12/23/2024

Come, be married with me!
Yoga this week:
Monday 12.23 at 8 AM strong flow yoga
Thursday 12.26 at 8 AM flow & release [Yoga with myofascial release]
all virtual studio classes are trauma informed, donation – based, and Hawaii time.

12/10/2024

This weeks offerings:
Wednesday 8-9AM flow and release (yoga with myofascial release)
Friday 8-9AM strong yoga

All at luminous.beings.movement.Co classes are:
Donation–based, trauma-informed, and Hawaii time.

11/26/2024

Strong Yoga
Wednesday, 11.27 700pm
Power up for Thursday’s busyness.

IG Live .beings.movemen.co
donation-based, trauma-informed, Hawai’i time