Journey to Fitness

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Journey to Fitness

We meet you where you are and take you where you need to be. In this pursuit, I've come to realize that true well-being transcends mere physical health.

Living in an age where information is at our fingertips, we hold the power to nurture ourselves and unlock our full potential. Today, I express profound gratitude for the gift of health and the opportunity to embark on a journey of healing and growth. It encompasses the 8 P’s: Perception, Pain, Posture, Percentage of body fat, Performance, Peace, Passion, and Purpose.

👁️ Perception: How we perceive ourselves and the world shapes our reality. Positive perceptions breed positive outcomes, while negativity can spiral us downwards. Let's embrace the power of positive thinking and watch our reality transform.

💔 Pain: Whether physical, emotional, mental, or spiritual, pain demands acknowledgment and exploration. It’s not a sign of weakness but a signal to slow down, listen, and seek self-healing solutions.

🧘‍♂️ Posture: Our posture reflects our physical and mental well-being. Cultivating a strong posture supports confidence and optimal function.

🍏 Percentage of body fat: A measure of physical health, but remember, it's not about being thin; it's about cellular health. Maintain balance through nutrition, exercise, rest, and stress management.

💪 Performance: True performance lies in moving well and feeling our best. Quality over quantity is key to longevity and sustainable movement.

☮️ Peace: Inner peace is the foundation of well-being. Cultivate mindfulness and relaxation practices to find moments of stillness amidst life's chaos.

🔥 Passion: Embrace what sets your soul on fire, driving you forward with enthusiasm and purpose.

🌟 Purpose: Discovering your purpose infuses every action with significance. Let it guide you towards a life of fulfillment and contribution. Let's embark on this journey together, prioritizing our health and honoring our potential. Remember, evolution is not a choice—it's essential for growth and vitality.

02/08/2026

Meditation isn’t easy. It’s work. Real work.
Not the kind that asks you to follow rules, copy a teacher, or obey a system—but the kind that demands relentless awareness. Awareness of what’s happening around you, and more importantly, what’s happening inside you.

Meditation isn’t about escaping life or sitting in isolation pretending to be peaceful. It’s lived. It shows up in how you move through your day, how you relate, how you respond. It requires sensitivity, intelligence, and the willingness to cooperate with reality—not fight it.

Without a solid foundation of inner integrity, meditation turns into a loophole. An escape. And then it’s useless.

A righteous life has nothing to do with social rules or moral performance. It’s freedom—from envy, greed, and the hunger for power. Those poisons are what create conflict, inside and out. And you don’t get free of them by forcing yourself to be “better.” You get free by seeing them clearly, without denial, through honest self-awareness.

If you don’t understand your own patterns, your own ego games, meditation becomes nothing more than a feel-good sensation. A temporary high. Nice, maybe—but shallow.

Awareness is the work.
Everything else is just decoration.

www.journeytofitness.com

02/02/2026

Change doesn’t happen overnight.
It begins with awareness. You notice. You think. You pause.

Then comes correction—sometimes awkward, sometimes uncomfortable.
You remind yourself. You adjust again and again.

With repetition, effort turns into familiarity.
What once required conscious thought starts to feel natural.

But here’s one very important thing to remember:
Change doesn’t only move in a positive direction.

Change can happen in unawareness.
You don’t notice. You don’t think. You rush.

And in that rushing, unintentional habits are formed—
habits that require zero conscious thought,
habits that quietly become normal.

Eventually, habits happen before you even think.
That’s the power—and the danger—of repetition.

Awareness determines the direction.
Mindful Breath is the first step.

www.lisiyangspeak.com

01/27/2026

This book doesn’t tiptoe around the problem—it calls it out.

We’re exhausted, anxious, inflamed, overworked, and overstimulated… and most of us are walking around barely breathing. Not because we’re broken, but because no one ever taught us how to breathe in a modern world that constantly keeps us in survival mode.

Why Can’t I Breathe Deeply?! is not another “just take a deep breath” wellness book. It’s a grounded, practical wake-up call that connects the dots between stress, posture, lifestyle, emotions, and the way we breathe every single day—usually without realizing how shallow and restricted it’s become.

Final Thought:
This book is for anyone who’s tired of chasing symptoms and ready to reconnect with their body from the inside out. It’s gentle but honest, simple yet profound, and grounded in lived experience—not trends.

You won’t finish this book breathing perfectly.
But you will finish it breathing with awareness—and that changes everything.

www.lisiyangspeak.com

01/25/2026

Faith new toy! 🐶❤️

01/15/2026

Day 2

Question #2:
👉 What happens if I choose not to have this surgery right now?

This is not a rebellious question.
It’s a responsible one.

Any doctor worth their white coat should be able to answer this without fear-mongering, pressure, or ego.

If waiting is truly dangerous, they should be able to explain:
• What exactly could worsen
• Over what realistic timeframe
• What signs or symptoms would signal urgency
• What happens if you pause, observe, and explore conservative options first

Clear answers sound calm.
Vague answers sound loud.

If the response jumps straight to:
• “You don’t want to risk it”
• “Why take chances?”
• “This is the standard recommendation”

🚩 That’s not education. That’s coercion.

Your body is not a ticking time bomb just because someone says so.
And surgery is not a deadline unless your actual physiology proves it.

Waiting doesn’t mean doing nothing.
It can mean:
• gathering more data
• getting a second (or third) opinion
• addressing lifestyle, stress, inflammation, movement, breath, and nutrition
• listening to your body instead of outsourcing your authority

A skilled doctor isn’t threatened by this question.
They welcome it.

Because informed consent isn’t real unless “no” is a safe option.

Tomorrow: Question #3

01/13/2026

I’ve seen this too many times.

People rush into surgery without asking hard questions—
without real research, without reflection—
forgetting this is their body they’re allowing a stranger to cut open.

That belief didn’t come from theory.
It came from personal experience.

About five years ago, I had a severe gallstone attack and went to see a gastroenterologist. The moment he walked into the room—without even looking at me—his first words were:

“I see you have gallstones. I recommend removing your gallbladder.”

That was it.
No questions.
No conversation.
No curiosity about me as a human being.

I immediately felt like a number, not a person.

I told him, “No, I don’t want to do that.”

His response?
“Well, then there’s nothing I can do for you.”

I’ll never forget that moment.

I walked out disappointed, irritated, and crystal clear. In my mind I said, You’re fired. I’m never coming back—and I’ll find a way to heal myself.

And I did.

Within six months, I healed.
I’ve never had another gallstone attack since.

That experience changed everything for me.

So I’m starting a short series.
Each day, I’ll share one question you should ask your doctor before surgery—questions most people never think to ask, but absolutely should.

Question #1:
👉 Do I actually need this surgery right now—or are there other options I haven’t fully explored?

If a doctor can’t explain why now,
or isn’t willing to discuss non-surgical options,
pause.

Your body deserves more than a quick recommendation.
It deserves thought, respect, and informed choice.

Tomorrow: Question #2.

01/06/2026

What does your inner voice sound like when you’re calm?

Transformation begins with your inner voice.
That soft whisper.

Not the loud critic.
Not the constant pressure to do more, be more, fix everything.

The whisper you only hear when you slow down.
When you pause.
When you breathe.

That voice doesn’t shout.
It guides.
It reminds you who you are beneath the noise.

When you learn to listen to it — and speak to yourself with kindness — real change begins to unfold naturally.

No force.
No fixing.
Just awareness.

Slow down long enough to hear it.
Your breath will help you find it.

01/05/2026

If you want to change what is going on around you,
you must change what is going on within you.
Mindful breathing is the start.

Most people try to fix their life by controlling the outside world.
More effort. More pushing. More noise.

But real change doesn’t begin out there.
It begins when you slow your breath, calm your nervous system,
and come back home to yourself.

Your breath is the bridge.
Between stress and safety.
Reaction and response.
Survival mode and clarity.

Pause.
Inhale slowly through your nose.
Exhale longer than you inhale.

That’s not doing nothing.
That’s doing the most important thing. 🌿

💬 What changes when you slow your breath?

12/26/2025

Stress pulls us out of our bodies.
Breath brings us back.

This song is a reminder. (Link in bio)
My book is the deeper guide—helping you breathe your way home, gently and sustainably.

https://youtu.be/qKjdl8NR_9s?si=iowfUtdzYLpIAPBV

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Honolulu, HI

Telephone

+18082264653

Website

http://journeytofitness.com/

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