Journey to Fitness

Journey to Fitness We meet you where you are and take you where you need to be. In this pursuit, I've come to realize that true well-being transcends mere physical health.

Living in an age where information is at our fingertips, we hold the power to nurture ourselves and unlock our full potential. Today, I express profound gratitude for the gift of health and the opportunity to embark on a journey of healing and growth. It encompasses the 8 P’s: Perception, Pain, Posture, Percentage of body fat, Performance, Peace, Passion, and Purpose.

👁️ Perception: How we perceive ourselves and the world shapes our reality. Positive perceptions breed positive outcomes, while negativity can spiral us downwards. Let's embrace the power of positive thinking and watch our reality transform.

💔 Pain: Whether physical, emotional, mental, or spiritual, pain demands acknowledgment and exploration. It’s not a sign of weakness but a signal to slow down, listen, and seek self-healing solutions.

🧘‍♂️ Posture: Our posture reflects our physical and mental well-being. Cultivating a strong posture supports confidence and optimal function.

🍏 Percentage of body fat: A measure of physical health, but remember, it's not about being thin; it's about cellular health. Maintain balance through nutrition, exercise, rest, and stress management.

💪 Performance: True performance lies in moving well and feeling our best. Quality over quantity is key to longevity and sustainable movement.

☮️ Peace: Inner peace is the foundation of well-being. Cultivate mindfulness and relaxation practices to find moments of stillness amidst life's chaos.

🔥 Passion: Embrace what sets your soul on fire, driving you forward with enthusiasm and purpose.

🌟 Purpose: Discovering your purpose infuses every action with significance. Let it guide you towards a life of fulfillment and contribution. Let's embark on this journey together, prioritizing our health and honoring our potential. Remember, evolution is not a choice—it's essential for growth and vitality.

01/06/2026

What does your inner voice sound like when you’re calm?

Transformation begins with your inner voice.
That soft whisper.

Not the loud critic.
Not the constant pressure to do more, be more, fix everything.

The whisper you only hear when you slow down.
When you pause.
When you breathe.

That voice doesn’t shout.
It guides.
It reminds you who you are beneath the noise.

When you learn to listen to it — and speak to yourself with kindness — real change begins to unfold naturally.

No force.
No fixing.
Just awareness.

Slow down long enough to hear it.
Your breath will help you find it.

If you want to change what is going on around you,you must change what is going on within you.Mindful breathing is the s...
01/05/2026

If you want to change what is going on around you,
you must change what is going on within you.
Mindful breathing is the start.

Most people try to fix their life by controlling the outside world.
More effort. More pushing. More noise.

But real change doesn’t begin out there.
It begins when you slow your breath, calm your nervous system,
and come back home to yourself.

Your breath is the bridge.
Between stress and safety.
Reaction and response.
Survival mode and clarity.

Pause.
Inhale slowly through your nose.
Exhale longer than you inhale.

That’s not doing nothing.
That’s doing the most important thing. 🌿

💬 What changes when you slow your breath?

Stress pulls us out of our bodies.Breath brings us back.This song is a reminder. (Link in bio)My book is the deeper guid...
12/26/2025

Stress pulls us out of our bodies.
Breath brings us back.

This song is a reminder. (Link in bio)
My book is the deeper guide—helping you breathe your way home, gently and sustainably.

https://youtu.be/qKjdl8NR_9s?si=iowfUtdzYLpIAPBV

12/26/2025

✨ Wishing you the gift of deep Mindful Breath ✨

In the middle of the noise, the obligations, the celebrations, and the emotions that come with this season…
remember this:

Your breath is always available.
Your breath is always honest.
Your breath is the fastest way home to yourself.

This Christmas, may you slow down just enough to feel your body, soften your nervous system, and reconnect with the peace that’s already within you.

No fixing.
No forcing.
Just breathing.

🎄💛

www.lisiyangspeak.com

Aloha Friends,🌺One of the greatest gifts we can give ourselves is inner harmony and peace — regardless of what’s happeni...
12/23/2025

Aloha Friends,🌺
One of the greatest gifts we can give ourselves is inner harmony and peace — regardless of what’s happening around us.

I created this song as a simple tool to help you slow your breath and bring your attention back into your body.

If you find it helpful, my book Why Can’t I Breathe Deeply? includes six original songs I created to support deeper breathing, nervous system regulation, and greater body awareness.

Each song is meant to be used — not just listened to — as a way to pause, reset, and reconnect throughout the day.

Song linked in bio

Freedom begins when you pause, take that mindful breath, and refuse to let distractions steal your awareness.www.lisiyan...
12/15/2025

Freedom begins when you pause, take that mindful breath, and refuse to let distractions steal your awareness.

www.lisiyangspeak.com

Your Body Remembers — and That’s Why I Wrote my Book “What Can’t I Breathe Deeply?’Mindful Breath: The First Sign of Hea...
12/12/2025

Your Body Remembers — and That’s Why I Wrote my Book “What Can’t I Breathe Deeply?’Mindful Breath: The First Sign of Health.

Your body is very smart.
It reacts faster than your thoughts.

When something scary, stressful, or overwhelming happens, your body remembers it.
Even if your mind forgets, your body doesn’t.

That memory shows up in how you:
• Breathe
• Move
• Hold your muscles
• Feel inside

There are parts of your brain whose job is to keep you safe.
They don’t stop to ask questions.
They just act.

If something feels like danger—even a little—the body sounds the alarm:
• Your heart beats faster
• Your breathing changes
• Your muscles tighten

This isn’t bad behavior.
It’s protection.

Your body also has a volume k**b for feelings.
Sometimes it turns feelings down, so you feel numb.
Sometimes it turns them up, so everything feels intense.
That k**b adjusts to help you survive.

Your muscles and the soft tissue around them remember too.
They tighten to protect you.
And if stress happens again and again, they may stay tight long after the danger is gone.

This is why people can feel stuck, tense, anxious, or tired without knowing why.

Nothing is wrong with them.
Their body is remembering.

This is the reason I wrote my book.
Not to fix people.
Not to tell them what’s “wrong.”

But to help people understand their own body.

When you understand what your body is doing and why, fear turns into clarity.
Confusion turns into compassion.
And healing becomes possible.

Your body isn’t broken.
It has been protecting you the best way it knows how.

My book is an invitation to listen, learn, and gently remind your body that it’s safe again.

Because when you understand your inner world, everything on the outside begins to change.

Your body can change.
Your breath is the key.
And your nervous system is waiting for permission to let go.

📘 Grab your copy today and begin your reset.

www.lisiyangspeak.com

🎁 This Christmas, Give Yourself the Gift No One Else Can Give You…INNER PEACE. STRENGTH. CALM.While everyone else is scr...
12/09/2025

🎁 This Christmas, Give Yourself the Gift No One Else Can Give You…
INNER PEACE. STRENGTH. CALM.

While everyone else is scrambling for last-minute sales and shiny distractions, you and I both know the truth:

The greatest gift you can receive isn’t under a tree.
It’s inside your own body, your breath, your awareness, your inner world.

That’s exactly why I wrote “Why Can’t I Breathe Deeply?” — to help you finally understand the stress patterns, emotional tension, and hidden habits that have kept you from feeling calm, grounded, and at home in your own skin.

This book isn’t “another wellness read.”
It’s a reset.
A remembering.
A return to yourself.

✨ If you’re tired of being overwhelmed…
✨ If your nervous system has been running the show…
✨ If you’re ready for clarity, peace, and a deeper connection with yourself…

Then let this be your Christmas gift to YOU.

Because when you become calm on the inside, everything on the outside changes — your energy, your relationships, your sense of purpose, even how your body feels and heals.

🎄 Gift yourself inner peace this season.
You deserve it.

www.lisiyangspeak.com

Message me if you’d like a signed copy or want to gift one to someone you love.

You’ve Been Misled About Healing A healer is not someone you depend on.They’re not here to change your life for you.You’...
12/06/2025

You’ve Been Misled About Healing

A healer is not someone you depend on.
They’re not here to change your life for you.
You’re not healed by someone else’s power.

You’re activated by someone who helps you see what’s already inside you…
but needs your self-awareness to recognize it and bring it forward.

That “light” you feel during a breakthrough?
That’s not a healer pouring energy into you.
That’s your own intelligence waking up.
Your fascia remembering.
Your nervous system opening.
Your body shifting back toward its original design — the one you forgot, not the one you lost.

Healing is never transferred.
It’s triggered from within.

What you’ve been searching for has always been inside you.
Your body holds the light.
Your awareness is what turns it back on.
But yes — sometimes we need a healer, a coach, or a strong community to ask the right questions, spark the inspiration, or hold the space long enough for us to finally see what’s been waiting inside us.

And when you allow yourself to receive… to feel… to release…
your whole system rises.
That is real healing.

This is exactly why I created Self-Care Sunday Club —
a space where you’re not “fixed,” rescued, or told what’s wrong with you,
but gently guided back to your own wisdom, your own rhythm, your own light.

I’ve dedicated my life to helping others awaken the healer within themselves —
and Self-Care Sunday is where that remembering begins.

If you’re ready to reconnect with the power already living inside you,
join us.
DM me for more information.
www.journeytofitness.com

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