Journey to Fitness

08/22/2025

Three Words That Can Change Your Life!

08/11/2025

Aloha Friends!

Tony Robbins often says that the quality of your life is shaped by the quality of your questions. For me, the simple phrase “Why can’t I…?” has been three powerful words—words that draw me into the tunnel of curiosity and guide me toward the world of self-care.

I’m thrilled to announce the pre-launch of my very first book—along with many more to come—all beginning with these three powerful words. My mission is to inspire and empower people to care for themselves more deeply, so they can create a better world both inside and out.

With breath & love,
Li Si YangSelf-Care, Posture & Pain Coach
www.lisiyangspeak.com www.journeytofitness.com

08/06/2025

The Breath Reset You’ve Been Waiting For! - https://mailchi.mp/0c2af3abe5ed/the-breath-reset-youve-been-waiting-for

07/04/2025

🎆 Happy Fourth of July! 🇺🇸
Today, as we celebrate our nation’s freedom, let’s not forget one of the greatest freedoms we can give ourselves—mental and physical health. 💪🧠✨

True independence starts from within.
Wishing you a safe, joyful, and empowered holiday! ❤️🤍💙

www.journeytofitness.com
www.lisiyangspeak.com

06/20/2025

06/19/2025

Day 10 – Self-Care Retreat

We made the most of our final full day at True North by reviewing personalized exercises tailored to each of our unique movement needs. Then we dove into more fascia blasting while watching insightful lectures from Dr. Goldhamer and his team.

We ended the day with the powerful and inspiring documentary Sick, Fat & Nearly Dead—a timely reminder of the healing potential in lifestyle changes.

Closed the day feeling grounded, grateful, and renewed.
Total walk: 3 miles.

🌿 www.journeytofitness.com
🌿 www.lisiyangspeak.com

06/18/2025

Day 9 – Self-Care Retreat

We all felt energized and ready, so we headed to the YMCA today. If we’re feeling up for it, we may go back again tomorrow!

I was so pleased with everyone’s progress. Vivien and Mary each carried 70 lbs, while Sharon at age 72 carried 60 lbs, something they would have never attempted before. It was a proud moment witnessing their growth in both strength and confidence.

Even more rewarding was seeing how well they tried to maintain alignment and used proper form, self-correcting when needed—proof that the mind-body connection is getting stronger.

The hanging test challenged Vivien today, while Mary performed beautifully. Sharon needed a few modifications, but pushed through with great effort.

We ended the day with a solid 4 miles walked.

🌿 www.journeytofitness.com
🌿 www.lisiyangspeak.com

06/17/2025

Day 8 – Self-Care Retreat

We made a few adjustments to today’s schedule and decided to move our YMCA visit to Wednesday. Mary had a few Zoom meetings, and Vivien was able to book a chiropractic adjustment with Dr. Goldhamer.

Since we’ve been doing a lot of fascia blasting and Vivien was still struggling with internal rotation in her right leg, I encouraged her to take advantage of being here and see Dr. Goldhamer. I’m so glad she did—it made such a difference!

Took it easy today with a light 2.25-mile walk.

🌿 www.journeytofitness.com
🌿 www.lisiyangspeak.com

06/15/2025

Day 6 – Self-Care Retreat

We kicked off the morning with another cooking class, where we learned how to make a delicious meatless beef stew and a refreshing Caesar salad.

Next, we revisited posture assessments to continue reinforcing healthy alignment patterns in both the body and brain. I’m really proud of Sharon for self-correcting her left foot—this is a huge step toward healthier knees and a more aligned gait.

After lunch, we focused on assessing our range of motion—checking mobility in the neck, shoulders, spine, wrists, hips, and ankles.

We followed that with another fascia blasting session to release areas of restriction and improve overall movement.

Wrapped up the day with a total of 3 miles walked!

🌿 www.journeytofitness.com
🌿 www.lisiyangspeak.com

06/13/2025

Day 4 – Self-Care Retreat

I was especially excited for today—it was the day I scheduled the first of three hand reading sessions, and Sharon was up first. Vivien and Mary will have theirs tomorrow. Sharon’s reading was incredibly accurate; she felt deeply seen and understood, which set such a powerful tone for the day.

I had my own hands read by Richard about a year ago, and it was truly life-changing. What he saw in my hands resonated so deeply that it gave me clarity I had been searching for for years. His insights helped me connect with my purpose on a whole new level and saved me years of trial and error. After that session, I was finally able to ask myself the right questions, gain direction, and write my first book in just three weeks. I had always known I wanted to write self-care books, but I struggled with how to do it in a way that felt simple, grounded, and not overwhelming for readers. That clarity made all the difference.

I was also overjoyed to see Mary’s progress. She had previously sprained her right foot, which had impacted her gait and posture. But after just two days of fascia blasting, alignment work, and mindful walking, we saw a noticeable transformation. Her right foot looked, stand and moved healthier. Moments like these remind me why this work is so powerful and meaningful.

www.journeytofitness.com
www.lisiyangspeak.com

06/12/2025

Day 3 – Self-Care Retreat

In between nourishing meals and peaceful walks, we took a more comfortable approach by fascia blasting the stomach, back, and hips while tuning into the live-streamed presentation about “Inflammation” from our rooms—no need to sit on those hard chairs downstairs!

Later, we dove into posture assessment using the wall as our guide. Each person explored their unique misalignments, repeating the process multiple times to help lock it into memory and build better body awareness.

We wrapped up with a deep dive into the three types of breathing—clearing up past confusion and learning how to breathe with mindfulness, intention, and control.

www.journeytofitness.com
www.lisiyangspeak.com