Journey to Fitness

Journey to Fitness We meet you where you are and take you where you need to be. In this pursuit, I've come to realize that true well-being transcends mere physical health.

Living in an age where information is at our fingertips, we hold the power to nurture ourselves and unlock our full potential. Today, I express profound gratitude for the gift of health and the opportunity to embark on a journey of healing and growth. It encompasses the 8 P’s: Perception, Pain, Posture, Percentage of body fat, Performance, Peace, Passion, and Purpose.

👁️ Perception: How we perceive ourselves and the world shapes our reality. Positive perceptions breed positive outcomes, while negativity can spiral us downwards. Let's embrace the power of positive thinking and watch our reality transform.

💔 Pain: Whether physical, emotional, mental, or spiritual, pain demands acknowledgment and exploration. It’s not a sign of weakness but a signal to slow down, listen, and seek self-healing solutions.

🧘‍♂️ Posture: Our posture reflects our physical and mental well-being. Cultivating a strong posture supports confidence and optimal function.

🍏 Percentage of body fat: A measure of physical health, but remember, it's not about being thin; it's about cellular health. Maintain balance through nutrition, exercise, rest, and stress management.

💪 Performance: True performance lies in moving well and feeling our best. Quality over quantity is key to longevity and sustainable movement.

☮️ Peace: Inner peace is the foundation of well-being. Cultivate mindfulness and relaxation practices to find moments of stillness amidst life's chaos.

🔥 Passion: Embrace what sets your soul on fire, driving you forward with enthusiasm and purpose.

🌟 Purpose: Discovering your purpose infuses every action with significance. Let it guide you towards a life of fulfillment and contribution. Let's embark on this journey together, prioritizing our health and honoring our potential. Remember, evolution is not a choice—it's essential for growth and vitality.

✨ Mindful Breath Is Our Greatest Teacher ✨If there’s one thing that has carried me through stress, storms, reinventions,...
11/23/2025

✨ Mindful Breath Is Our Greatest Teacher ✨

If there’s one thing that has carried me through stress, storms, reinventions, heartbreaks, and breakthroughs… it’s my breath.

Not the shallow, rushed breathing we fall into when life gets loud — but the quiet, honest breath that tells the truth before the mind catches up.
That breath is a mentor. A mirror. A compass.
It shows you where you’re tense, where you’re hiding, where you’re holding on… and where you’re finally ready to let go.

It’s exactly why I wrote Why Can’t I Breathe Deeply?
Not to add one more “wellness tip” to the internet — but to give people a way back to themselves.

Because when you learn to listen to your breath, you don’t just breathe better…
You live better.
You feel more.
You choose differently.
You create a life that’s actually meaningful, fulfilling, and aligned with who you truly are.

If your nervous system is tired…
If your body is calling for attention…
If you’re craving depth, clarity, peace, or purpose…

Start with one mindful breath.
And if you want a guide for the journey, my book is here for you. 💛

www.lisiyangspeak.com

11/22/2025

Happy people don’t control others — they have the self-awareness to control themselves.

It sounds simple, but most people struggle with this more than they realize.

When you’re stressed, overwhelmed, or disconnected from your own body, it’s easy to slip into control mode… trying to fix everyone else instead of looking inward.

Real peace starts when you turn that energy back to yourself.
When you slow down.
When you breathe correctly.
When you build the emotional and physiological awareness to regulate you.

That’s exactly why I wrote “Why Can’t I Breathe Deeply?”
It’s the starting point for anyone who wants to stop reacting to life and start responding with clarity, calm, and confidence.

Your breath is the doorway to self-awareness — and self-awareness is what frees you from needing to control anything outside of you.

If you’re ready to rebuild that inner foundation, my book is a powerful place to begin.

One breath at a time.
One shift at a time.
One version-of-you upgrade at a time.

🌿 get your copy today. Link in Bio
www.lisiyangspeak.com

11/18/2025

The breath reset you were never taught. 🫁

We’ve all been told that more oxygen equals more energy.
Sounds right… but it’s wrong.

Oxygen is useless unless your body actually knows how to use it.

Your breath determines your chemistry, your focus, your emotions, and the way your nervous system responds to stress. Mindful breath isn’t just a wellness trend — it’s the first sign of real health.

That’s why I wrote Why Can’t I Breathe Deeply?
Inside, I break down 20 simple, powerful techniques that help you reconnect with your breath so you can regain control of your thoughts and understand your emotions on a deeper level.

Each round trains your body to stay steady, activate calm on demand, and deliver oxygen more efficiently.

The secret to vitality isn’t breathing more.

It’s breathing smarter — and now you can learn how.

www.lisiyangspeak.com
www.journeytofitness.com

Research is showing something pretty wild: holding your breath after an exhale for about a minute can trigger intermitte...
11/16/2025

Research is showing something pretty wild: holding your breath after an exhale for about a minute can trigger intermittent hypoxia—a short dip in oxygen. Sounds intense, but in controlled doses the body actually uses this stress to grow stronger. It’s basically a workout for your oxygen system.

Funny thing is, I’ve experienced this myself for years without realizing the science behind it. I knew the shift it created in my body, but now the physiology finally makes sense.

These brief, intentional low-oxygen moments can help your body deliver oxygen more efficiently, sharpen your focus, and build real resilience. That’s why athletes, biohackers, and wellness seekers are leaning into breath-hold training to boost endurance and lung performance.

Of course, the magic word is controlled. Push too far or do it without guidance, and it can backfire. But done safely, this technique becomes a powerful tool—like strength training for your cells.

I teach a version of this in my book through the 10-Breath and Hold Technique—a simple method that helps you reset your system, calm your mind, and tap into the same benefits researchers are now talking about.

As more people look for natural ways to perform better, feel better, and stress less, breathwork is finally getting the attention it deserves. Use it wisely, respect your limits, and your body will reveal how adaptable it truly is.

www.lisiyangspeak.com
www.journeytofitness.com/book

Testimonial❤️Good morning lisi, I just finished your book which took me 2 hours…a testimony that everyone can read your ...
11/14/2025

Testimonial❤️

Good morning lisi, I just finished your book which took me 2 hours…a testimony that everyone can read your book in its entirety and gain a profound wealth of habit provoking inspiration on holistic wellness. My body filled with eagerness and excitement just looking at your smiling beautiful face on the cover, it instantly captured my attention. Every concise expression or your living proof insight was so clear and easy to comprehend. As someone who overcame panic attacks and know the numerous benefits of breathing, I too take for granted breath work and acknowledge how I’ve under appreciated this precious gift. Your wisdom has encouraged me to be more mindful and intentional with each breath, choice and practice of living my authentic self and with purpose. Your story is heartfelt, powerful and breath giving!! I received your blessing with much gratitude and appreciation, thank you for being an exemplar for living on purpose✨💗🤗 I’m exited to be on this transformative journey with you🫶🏼

www.Lisiyangspeak.com
www.journeytofitness.com/book

11/11/2025

The book “Why Can’t I Breathe Deeply?” by Li Si Yang focuses on helping readers understand the connection between their mind, body, soul, and spirit. The main theme revolves around finding peace and breaking free from stress and disconnection through awareness, self-care, and proper breathing techniques. It’s about unlearning negative habits, being present, and allowing oneself to grow and become their true self.

If you’re committed to real change, this book will meet you where you are and take you further.

www.journeytofitness.com/book
www.lisiyangspeak.com

🌿 Self-Care Isn’t Selfish — It’s Essential.It’s the art of nurturing your physical, mental, and emotional well-being…of ...
11/07/2025

🌿 Self-Care Isn’t Selfish — It’s Essential.

It’s the art of nurturing your physical, mental, and emotional well-being…

of choosing activities that bring you joy, release stress, and restore your energy.

Because when you take care of yourself,
you stop giving what’s left of you —
and start giving the best of you. 💫

But here’s the truth most people miss
The #1 skill every human must master isn’t time management, success, or discipline — it’s Emotional Regulation.

When we can’t regulate our emotions, our environment controls us.

A trigger, a comment, a moment — and suddenly we’re no longer calm, clear, or coherent enough to see the truth or make wise decisions.

That’s when stress rules.
And meaning gets lost.

A Book That Teaches You to Come Home to Yourself

📘 Why Can’t I Breathe Deeply? will guide you to reconnect with your body, your breath, and your emotional center — so you can live with more peace, purpose, and presence.

✨ Reclaim your calm.
✨ Regulate your emotions.
✨ Redefine self-care as a sacred act of self-respect.

👉 Order Your Copy Now

www.lisiyangspeak.com
www.journeytofitness.com/book

The book “Why Can’t I Breathe Deeply?” by Li Si Yang focuses on helping readers understand the connection between their ...
11/06/2025

The book “Why Can’t I Breathe Deeply?” by Li Si Yang focuses on helping readers understand the connection between their mind, body, soul, and spirit. The main theme revolves around finding peace and breaking free from stress and disconnection through awareness, self-care, and proper breathing techniques. It’s about unlearning negative habits, being present, and allowing oneself to grow and become their true self.

If you’re committed to real change, this book will meet you where you are and take you further.

www.lisiyangspeak.com

High Fiber Korean Pancakes! 😋❤️😋1/2 cup vegetable pancake mix1/2 water1/2 cup can black beans (rinsed) 1/2 cup chive (ch...
11/06/2025

High Fiber Korean Pancakes! 😋❤️😋

1/2 cup vegetable pancake mix
1/2 water
1/2 cup can black beans (rinsed)
1/2 cup chive (chopped)
1 tsp ground flaxseed
Oil for pan frying

Getting my bean fix to keep my gallbladder happy and ward off gallstone attacks.

www.journeytofitness.com

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