Dr. Calvin Alonzo-Kuakini

Dr. Calvin Alonzo-Kuakini Optometry and Optical offering in eye exams, glasses, sunglasses, and contact lenses. Dr. Alonzo and his staff can speak ilocano and tagalog for patients.

09/30/2019

Maui Jim sunglasses were born in the beaches of Hawaii. Designed to respond to the bright sun and harsh glare of the islands, all while enhancing the view. Available in prescription for sunglasses and now offering regular (ophthalmic) frames, they also have asian fit styles. Whether it's to keep them off your cheeks or be lightweight, there's many options to choose from.

09/28/2019

Happy Saturday! ⁣

We're proud to announce that Filcom Vision is now an official retailer for Maui Jim sunglasses! Our clinic is already carrying 54 unique styles and can be customized for prescription. ⁣

Maui Jim has PolarizedPlus2® technology that goes beyond shielding your eyes from glare and harmful UV to reveal and enhance the world's true vivid colors in detail.⁣

With each style of frame, you can customize which lens you want or need depending on your lifestyle:⁣

Neutral Grey: Best in bright, direct Sunlight⁣
HCL® Bronze: For everyday use⁣
Maui Rose®: For fast action activities⁣
Maui HT™: Best for low light and golf.⁣

Our Waipahu clinic is also open on Saturdays from 8-12 so stop by for an eye exam or try on some new shades!

Happy Saturday! ⁣⁣We're proud to announce that Filcom Vision is now an official retailer for Maui Jim! Our clinic is alr...
09/28/2019

Happy Saturday! ⁣

We're proud to announce that Filcom Vision is now an official retailer for Maui Jim! Our clinic is already carrying 54 unique styles and can be customized for prescription. ⁣

Maui Jim has PolarizedPlus2® technology that goes beyond shielding your eyes from glare and harmful UV to reveal and enhance the world's true vivid colors in detail.⁣

With each style of frame, you can customize which lens you want or need depending on your lifestyle:⁣

Neutral Grey: Best in bright, direct Sunlight⁣
HCL® Bronze: For everyday use⁣
Maui Rose®: For fast action activities⁣
Maui HT™: Best for low light and golf.⁣

Regular (ophthalmic) frames are available in regular, rimless, and clip-on style. There's materials you can choose from titanium, memory metal, stainless steel, plastic acetate, and lightweight nylon.

Our Waipahu clinic is also open on Saturdays from 8-12 so stop by for an eye exam or try on some new shades!

What would you think if someone said you haven't blinked much in 9 hours? Do you notice your eyes are sore?You can proba...
09/25/2019

What would you think if someone said you haven't blinked much in 9 hours? Do you notice your eyes are sore?

You can probably look back at how much you look at screens (as you read this), averaging at nine hours a day for adults. Recent research sponsored by The Vision Council has shown that 59% of those who routinely use digital devices experience symptoms of computer vision syndrome: eye fatigue and discomfort, dry eyes, headaches, blurred vision, neck and shoulder pain, eye twitching or red eyes.

Why do screens cause eye strain? With all of the reading or watching there's less blinking. The contrast is less sharp on screens than on paper and glare/reflections make it more difficult. Screens may be irritating, but thankfully, any damage they deal to your eyes is not permanent. And you can alleviate the pain with a few minor changes to the way you work.

By far the best thing you can do is the "20-20-20" rule. Every 20 minutes, look at an object at least 20 ft. away for at least 20 seconds. Other ways to manage the symptoms are eye drops for dry eyes and reducing the brightness of your screen. If you haven't yet replaced your CRT monitor, you should update to flat-panel LED. Adjust your settings for best contrast and the position to eliminate glare as well. If you can switch an e-reader, this can help. E-ink screens like the Kindle treat your eyes more like paper compared to back-lit screens.

While there is no scientific evidence that blue light from digital devices causes damage to your eye, they can mess with your circadian rhythm. Blue light is stimulating and using it late at night disrupts sleep, perpetuating headaches and dry eye. Strive to stop using your device two hours before bed, or at least use warm tones which are offered in modern settings.

Lastly, make sure your prescription is up to date—and if they're not, then it might be time for an eye exam. Even if you think your vision is fine but it's been a few years since your last exam, all these symptoms could be quickly resolved with the right new pair of glasses.

Color blindness is not a form of blindness at all, but a deficiency in the way you see color. If you are colorblind, you...
09/22/2019

Color blindness is not a form of blindness at all, but a deficiency in the way you see color. If you are colorblind, you might have trouble telling apart some colors, such as blue and yellow or red and green. Contrary to popular belief, it is rare for a color blind person to see only in shades of gray.

Color blindness/deficiency is an inherited condition that affects males more frequently than females. According to Prevent Blindness, an estimated 8% of males and less than 1% of females have color vision problems.

Red-green color deficiency is the most common form of color blindness. Rarely is difficulty with blue and yellow hues. This blue-yellow color deficiency usually affects men and women equally.

Color blindness occurs when light-sensitive cells in the retina fail to respond appropriately to variations in wavelengths of light that enable people to see an array of colors. Photoreceptors in the retina are called rods and cones. Rods are more plentiful and are more sensitive to light, but can't perceive color.

The 6 to 7 million cones however are responsible for color vision, and are concentrated in the central zone of the retina called the macula. Inherited forms of color blindness usually have reduced amounts or absence of these cones.

There are two types of color blind tests:
1. Screening tests that can detect the presence of a color vision problem
2. Detailed, quantitative tests that can determine the type and severity of color blindness.

After confirmed diagnosis, some people use special lens filters available in either contact lens or eyeglass lenses.

An example is the tinted lenses in Enchroma's color blind glasses, with patented light-filtering technology to give people with common forms of color blindness the ability to see the broad spectrum of bright colors most of us take for granted.

If you have a color vision deficiency, see your eye doctor to discuss if color blind glasses are a good choice for you.

We haven't explained eye charts before so we'd like to do it here for the curious!What does "20/20" mean in an eye test?...
09/19/2019

We haven't explained eye charts before so we'd like to do it here for the curious!

What does "20/20" mean in an eye test?
In the US, the standard placement of the eye chart is 20 feet away from your eyes. However, many exam rooms are smaller than that so mirrors and placement are used to simulate this distance.

Generally, if during an eye test you can read the big E at the top but none of the letters lower than that, your vision is considered 20/200. That means you can read at 20 feet a letter that people with "normal" vision can read at 200 feet. So at 20/200, your visual acuity is very poor.

In the US you are considered "legally blind" if your best visual acuity with glasses/contacts is 20/200 or worse. To get a driver's license in most states, your best-corrected visual acuity must be at least 20/40.

"Tumbling E" chart:
In some cases a standard Snellen eye chart can't be used. One example is when the person having the eye test is a child who doesn't know the alphabet or is too shy to read letters aloud. Other examples include when the person is illiterate or has a handicap that makes it impossible recognize letters/read them aloud.

In these situations, a modification of the Snellen eye chart called a "tumbling E" chart may be used. The tumbling E chart has the same scale as a standard Snellen eye chart, but all characters on the chart are a capital letter "E," rotated in different directions. The patient then says which way the E is facing.

The Jaeger eye chart:
To evaluate your near vision, your eye doctor may use a small hand-held card called a Jaeger eye chart. The Jaeger chart is made of short blocks of text in various type sizes.
The type scale on a modern Jaeger eye chart usually ranges from J10 (~size 14-point type for Times New Roman font) to J1 (~size 3-point type). Some have extra blocks of "J1+" that may be even smaller than the J1 block of text.

Depending on the Jaeger card, the J1 or J1+ paragraph is considered the near vision equivalent of 20/20. A Jaeger eye chart should be held comfortably the same distance as other materials you use for small text (ex: phone/newspaper). This will measure your vision according to your routine.

Those 3 eye charts are the most common you'll run into, and they have their limitations. Eye charts measure mostly distance which is useful for assessing prescriptions or if you can drive. But eye charts don't measure your peripheral vision, depth perception, color perception or ability to perceive contrast.

And they don't measure items related to the health of your eyes, such as your eye fluid pressure, if you have glaucoma, how dry your eyes are or whether your retinas are in good shape. Eye charts is just one part of a complete eye exam, one of the reasons that an online eye chart or app isn't helpful or legal. Comprehensive eye exams are better for you and your health 😄

09/14/2019

Glaucoma is a leading cause of blindness for people over 60 years old but can be prevented with early treatment. Glaucoma is a build up of pressure within the eye that causes damage to the optic nerve. It usually affects both eyes and is a common disease.

There is a small space in the front of the eye called the anterior chamber. Clear liquid flows in and out of the anterior chamber which fluid nourishes part of the eye. If a patient has glaucoma, the fluid drains out too slowly and builds up, raising the eye pressure. The optic nerve and other parts of the eye may become damaged if the pressure isn't brought down and controlled, leading to loss of vision.

The most common type of glaucoma is Primary Open-Angle Glaucoma. It happens gradually, where the eye doesn't drain fluid as well as it should. As a result, eye pressure builds and starts to damage the optic nerve. This type of glaucoma is painless and causes no vision changes at first.
There is a type that can develop during early to middle adulthood, Pigmentary Glaucoma. When pigment cells from the iris build up in the channels, this too can cause eye pressure build-up. Regular eye exams are important to find early signs of damage since these two types are unnoticeable at first.

The only one that is noticeable is Angle-Closure Glaucoma which is very painful when a person gets an "attack". This type happens when someone’s iris is very close to the drainage angle in their eye and causes a block. This is a true emergency and must be dealt with right away or be blinded.

Risk factors for glaucoma are:
-Old age
-East Asians, African Americans or Hispanic descent
-Some illnesses and conditions like diabetes or hypothyroidism.
-Eye injuries
-Eye surgery.
-Nearsightedness
-Use of long-term corticosteroids

Treatment and Prevention:
There's no known way to prevent glaucoma, so early detection is key. After the diagnosis, drugs would be administered to bring down the eye pressure or the patient will have surgery if they cannot tolerate it. Laser is most commonly used to unblock the eye channels called trabeculoplasty.

Glaucoma is a leading cause of blindness for people over 60 years old but can be prevented with early treatment. Glaucom...
09/14/2019

Glaucoma is a leading cause of blindness for people over 60 years old but can be prevented with early treatment.

Glaucoma is a build up of pressure within the eye that causes damage to the optic nerve. It usually affects both eyes and is a common disease.

There is a small space in the front of the eye called the anterior chamber. Clear liquid flows in and out of the anterior chamber which fluid nourishes part of the eye. If a patient has glaucoma, the fluid drains out too slowly and builds up, raising the eye pressure. The optic nerve and other parts of the eye may become damaged if the pressure isn't brought down and controlled, leading to loss of vision.

The most common type of glaucoma is Primary Open-Angle Glaucoma. It happens gradually, where the eye doesn't drain fluid as well as it should. As a result, eye pressure builds and starts to damage the optic nerve. This type of glaucoma is painless and causes no vision changes at first.

There is a type that can develop during early to middle adulthood, Pigmentary Glaucoma. When pigment cells from the iris build up in the channels, this too can cause eye pressure build-up. Regular eye exams are important to find early signs of damage since these two types are unnoticeable at first.

The only one that is noticeable is Angle-Closure Glaucoma which is very painful when a person gets an "attack". This type happens when someone’s iris is very close to the drainage angle in their eye and causes a block. This is a true emergency and must be dealt with right away or be blinded.

Risk factors for glaucoma are:
-Old age-East Asians, African Americans or Hispanic descent-Some illnesses and conditions like diabetes or hypothyroidism.
-Eye injuries
-Eye surgery.
-Nearsightedness
-Use of long-term corticosteroids

Treatment and Prevention:There's no known way to prevent glaucoma, so early detection is key. After the diagnosis, drugs would be administered to bring down the eye pressure or the patient will have surgery if they cannot tolerate it. Laser is most commonly used to unblock the eye channels called trabeculoplasty.


09/10/2019

As school begins for our younger ones, it's time to watch out for pink eye that always seem to circle around. How do you stop or prevent them from catching this infection?

Pink eye, or conjunctivitis, is caused by viruses and bacteria. Rules would be:
1) Always disinfect hard surfaces that are shared by kids such as toys, digital devices, keyboards, and even writing utensils.

2) Encourage frequent hand washing to stop the spreading.

3) If the child is sick, remind them to sneeze into their arm or a tissue rather than their hands.

If a child does have pink eye, make sure they aren't rubbing their eyes then touching objects since they are still contagious, even while using antibiotic drops. If there's any suspicion, then always bring your kid in to the eye doc to confirm.

The symptoms would be bloodshot, burning, itching, or watery eyes. There might be a gritty feeling or pus that starts to stick to eyelashes. If your child or you are old enough to be wearing contact lenses, keep them off as to not agitate further. Discard the old ones to prevent re-contamination and wait for the ok from your optometrist to start wearing them again.

Let's all maintain good habits and we hope your kids are off to a great start for the school year!

09/07/2019

If you have a Flexible Spending Account (FSA), you’re ready to save a boatload on glasses and much more. FSAs let you set aside pre-tax money from your paycheck to cover health-related expenses. When you pay for an eligible medical, dental or vision expense out of pocket, you can reimburse yourself from your account. It’s as easy as that!

Here are some eligible vision expenses your FSA covers, so you don’t miss an opportunity to save:

1. Prescription eyeglasses - Yes, your FSA covers your glasses as long as you have a prescription! Pick a stylish frame while you’re saving!

2. Prescription sunglasses - It's silly and impractical to wear your normal glasses behind your shades. If you have a prescription, you can also save on prescription sunglasses. We can add the prescription to designer shades too! 😎

3. Reading glasses - Pick up a good book without putting down a lot of cash -- even without a prescription.

4. Contact lenses and care - Your FSA can be used towards contact lenses, cases, solution and more. The benefit really is flexible.

5. Annual eye exam - Check into your eye exam and check out the savings! Our staff at Waipahu and Kuakini can guide you on your FSA after your eye exam if you need help!

It’s not just vision care that your FSA covers -- you can use it on medical and dental expenses. Schedule an appointment and check out of wide selection of glasses, sunglasses, and contact lens.

Infographic by AllAboutVision

Thank goodness for glasses, contact lenses, and corrective eye surgery! It's harder to navigate the world with poor visi...
09/04/2019

Thank goodness for glasses, contact lenses, and corrective eye surgery! It's harder to navigate the world with poor vision and now we have more options than ever.

The earliest found records of a visual aid were called "reading stones", simple convex lenses that generally magnified images. Arabian scientist Alzhaen had described the effects around year 1000, the "Father of Modern Optics". It wasn't until 286 years later that someone adapted these stones into glasses in Pisa, Italy! The city of Florence then successfully innovated, produced, and sold glasses which eventually spread around Europe.

Glasses didn't arrive until the year 1775 to America, when John McAllister Sr. imported, sold and eventually started to self-make the reading device. He and his son were also the first to import astigmatic glasses in 1828. With this contribution and opening the first optical shop, John McAllister Sr. became the first important figure in American optometry. Finally, eye surgery procedures did not exist until the 1970's. Keratotomy was thought of by the Japanese in 1970, to correct near-sightedness. Americans were the first to carry out LASIK surgery, using laser to reshape the cornea to correct myopia, hyperopia, and astigmatism in 1978.

In perspective, society has been around for about twenty thousand years. Glasses weren't created until about seven hundred years ago. Before that time, nearsighted youth endured a world that was clear only to within four to five feet from where they stood. Farsightedness and presbyopia (typically brought by the aging process after the age of 40) affected almost everyone. Active, productive members of society had to stop working, writing, reading, and using their hands for skillful tasks at a relatively young age.

Before the invention of spectacles to improve vision, society’s progress in culture, crafts, art, commerce, and science, was severely limited.

Comic and permission by IG
Artist:


Address

405 North Kuakini Street, Suite 605
Honolulu, HI
96817

Opening Hours

Tuesday 9am - 1pm
2pm - 6pm
Wednesday 9am - 1pm
2pm - 6pm

Telephone

+18088477222

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