If you have muscle tension, a busy mind, trouble sleeping, stress, or want to feel better, we can help through our unique and gentle fitness program.
Body & Brain Yoga Tai Chi is a yoga studio in Honolulu offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year-old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit. Our friendly and inviting Honolulu yoga classes include Body & Brain Yoga (all levels),
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![Meet the Energy of Bell Rock [Drone Footage] | Ilchi Lee's Sedona Meditation Series](https://img5.findhealthclinics.com/621/036/1509667066210363.jpg)
01/19/2023
Meet the Energy of Bell Rock [Drone Footage] | Ilchi Lee's Sedona Meditation Series Bell Rock is one of the iconic locations in beautiful Sedona, Arizona. Ilchi Lee has spent many hours exploring every inch of this energy "vortex." In this i...
01/18/2023
The Coexistence Campaign a 10 Minute Guided Meditation for Healing the World, Together This meditation campaign was created as to help contribute to a more peaceful society and harmonious earth. Just 10 minutes a day sending healing energy to y...
01/17/2023
Morning Yoga Stretch | Body & Brain Routines Wake up your body with this morning yoga stretch routine. It'll help you stretch your legs and back, center your energy, and create a positive mindset for th...
01/16/2023
Awaken Your Inner Light 2023 Introduction Join our other Awaken Your Inner Light events:https://sedonamagoretreat.org/awaken-your-inner-light-2023/Register for 365 Days of Prayers: https://bit.ly/Dai...
01/15/2023
Your Year in Review: Looking Back to Look Forward The beginning of each new year is a natural time to set goals for the year ahead and assess your progress over the last year.
01/14/2023
Ilchi Lee’s 5 Tips for Clearing Brain Fog | Ilchi Lee When our minds feel vague and confused or when they are spinning or racing with thoughts out of our control, the life energy that normally flows inside us h ...
01/13/2023
Is Tai Chi Difficult? If you’ve been hearing about all the benefits of tai chi, then you may be considering taking up the practice. But is tai chi hard to learn?
01/12/2023
Why Should You Be More Sensitive Toward the Earth? | Q&A's with Ilchi Lee Earth Management starts with awakening the sense to feel and know the value of what you are looking at. It's important to have a deep sense of the value of t...
01/11/2023
Coexistence Qi Gong | Balance, Clarity and Philanthropy Through Simple Movement Special guest Brian Huff will show us a simple Qi Gong routine to not only improve balance and find clarity within but to experience how connecting to yourse...
01/10/2023
Healing Nature Meditation | A Message of Love from Mother Earth Nature has a message just for for you. Receive the love and healing you need from Mother Earth through this short guided meditation with Dawn Quaresima. This...
01/09/2023
SETTING BOUNDARIES in Relationships | 10 Minute Daily Routines Do you have someone in your life with whom you need to set boundaries? Whether it's your family, coworkers, neighbors, we all probably have one person that w...
01/08/2023
What's Important | Ilchi Lee While what we like may be better than what we don't like, and what is good is better than what is bad, there is something that's even more importa ...
01/06/2023
Your Year in Review: Looking Back to Look Forward The beginning of each new year is a natural time to set goals for the year ahead and assess your progress over the last year.
01/05/2023
Ilchi Lee's Message for 2023 This new year brings new energy that is ushering in a new era. We can empty ourselves and receive this energy. With it, we can create a time of peaceful coex...
01/04/2023
Yoga for Beginners: Tips and FAQs Interested in trying a yoga session? For beginners, it can be intimidating. We’ve compiled a guide to help you walk into your first class with confidence.
12/30/2022
Meditation for Connecting with Earth's Energy | Ilchi Lee's Guided Meditations & Exercises Thinking you are part of nature and the earth and feeling a deep connection to it are two different things. In this video, Ilchi Lee guides you in a meditati...
12/29/2022
Healing the World Together: 21 Day Coexistence Campaign Can you contribute just 10 minutes of your day to save the earth? Let's meditate together to manifest harmony among humanity, healing for the earth and raise...
12/28/2022
How Often Should I Practice Tai Chi? You’ve heard Tai Chi may benefit your mental and physical state, but how often should you do Tai Chi to start seeing results? We’ve got the answers.
12/24/2022
Here's What Happens When You Reduce Waste From Your Life How can we practice sustainability at home? It's simpler than you may think! In this interview with special guest Steve Kim uncover what happens when you red...
12/23/2022
How to Make the Energy of Gratitude: It’s Already Inside | Ilchi Lee Gratitude is something that's a part of our essential nature. Yet, it's also something we need to learn and practice.
12/23/2022
"What is a Spiritual Life?" Tao Thursday with Ilchibuko Todd from Sedona Mago Center Episode 1 of a new series on Brain Education TV: ☯️ TAO THURSDAY with Ilchibuko! ☯️Ilchibuko Todd is a spiritual guide at Sedona Mago Center for Well-being a...
12/22/2022
Healing the World Together: 21 Day Coexistence Campaign Can you contribute just 10 minutes of your day to save the earth? Let's meditate together to manifest harmony among humanity, healing for the earth and raise...
12/21/2022
WINTER SOLSTICE 10-Minute LIVE Guided Meditation for the Earth The Holiday of the Winter Solstice celebrates the the power of faith. In the darkest part of the year when the days are shortest, nature asks us to slow down...
12/09/2022
"What is a Spiritual Life?" Tao Thursday with Ilchibuko Todd from Sedona Mago Center https://bit.ly/3UM3CVA
"What is a Spiritual Life?" Tao Thursday with Ilchibuko Todd from Sedona Mago Center Episode 1 of a new series on Brain Education TV: ☯️ TAO THURSDAY with Ilchibuko! ☯️Ilchibuko Todd is a spiritual guide at Sedona Mago Center for Well-being a...
12/07/2022
Start your morning with sound healing with Ilchi Lee, a three wooden flutes to call and connect with your spirit.
https://bit.ly/3Hf7rzK
Three Wooden Flutes That Call Forth Your Spirit | Sound Healing with Ilchi Lee Ilchi Lee plays three sizes of wooden flutes, whose haunting sounds both soothe and beckon. Each call to your spirit and create a safe environment for it to ...
This energy-based practice gently warms up each part of the body while helping focus your https://bit.ly/3F9OprA'll experience subtle body vibration, joint rotation, and basic punching & kicking techniques to help you warm up.
https://bit.ly/3VzblrB
12/01/2022
What are you grateful for today? Ilchi Lee shares that when we move into gratitude, this energy allows us to be more of ourselves. In this blog you'll learn a simple meditation to step more into gratitude and there's also a short video you can watch on this subject.
https://bit.ly/3ipj7Wa
How to Make the Energy of Gratitude: It’s Already Inside | Ilchi Lee Gratitude is something that's a part of our essential nature. Yet, it's also something we need to learn and practice.
11/30/2022
Allow the healing sounds of the CRYSTAL BOWL wash away past trauma held in your energy centers. Ilchibuko will facilitate a powerful clearing through each of your chakras.
https://bit.ly/3AV30py
CRYSTAL BOWL Sound Healing with Ilchibuko Todd from Sedona Mago Center | 10 Minute Daily Routines Do you enjoy crystal bowl sound healing? Try this 10 minute routine with Brain Education instructor and spiritual guide, Ilchibuko Todd, from Sedona Mago Cen...
11/29/2022
How is your level of concentration and focus on a daily basis? Allow David to guide you through some easy stretches, body tapping exercises, and qigong forms to activate your energy and calm your mind.
https://bit.ly/3OIs3lC
Yoga & Qigong for Concentration | Body & Brain Routines If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy ...
11/29/2022
Are you interested in creating sustainability in your life and for our planet? You can take 3 small actions to create a big impact on the planet! Hear what Steve Kim has to share on this important topic.
https://bit.ly/3inho3G
Here's What Happens When You Reduce Waste From Your Life How can we practice sustainability at home? It's simpler than you may think! In this interview with special guest Steve Kim uncover what happens when you red...
![Spirituality Is in Your Brain | Inspirational Messages from Ilchi Lee [Eng Sub]](https://img4.findhealthclinics.com/283/751/10160249522837510.jpg)
11/28/2022
Gain a deeper understanding how your brain functions when it comes to your neocortex and the mysterious, supernatural phenomena linked to your brain stems. Fascinating insights from Ilchi Lee.
https://bit.ly/3EHA0Tn
Spirituality Is in Your Brain | Inspirational Messages from Ilchi Lee [Eng Sub] We have the neocortex, the limbic system, and the brain stem in the brain, but where does our spiritual sense lie?Related Videos🌏 Find Your Answers Deep in ...
11/28/2022
The Change Your Energy shop now has 5 audio meditation albums available for instant download. These 5 albums feature incredible tracks for relaxation, awakening, healing, and changing your energy.
https://bit.ly/3VvPLDU
5 Powerful Guided Audio Meditations Now Available to Download The Change Your Energy shop now has 5 audio meditation albums available for instant download. They aren't your average guided meditations. They're based on ancient energy principles and the unique practices developed by CYE founder Ilchi Lee in his many decades as a meditation master and innovative....
11/28/2022
Sedona Mago Center for Well-being and Retreat Sedona Mago's World Peace Ceremony is a time to gather and pray for peace with people from around the world. The Ceremony includes a Lantern Floating Ceremon...
11/27/2022
Have you ever tried to bring breath awareness to your brain? Try Brain Respiration this morning to release any heaviness, negativity, and stress you feel in your brain.
https://bit.ly/3ODMkJ4
Brain Respiration | 10 Minute Daily Routines Have you heard of "Brain Respiration?" It's learning how to breathe in and out from your brain to release stress and negativity. This is a special exercise t...
11/27/2022
Stretch your comfort zone ✨💫
Growth happens when we step out of our comfort zone,
When we push our boundaries,
And expand beyond our limits.
Through moving & stretching your body, you learn to stretch and expand your limit.
And with consistency, you begin to learn just how expansive & limitless you truly are ☀️
Let us know what action you’ve been hoping to take for yourself! What will you do today to stretch out your comfort zone? ⬇️
11/27/2022
Stretch your comfort zone ✨💫
Growth happens when we step out of our comfort zone,
When we push our boundaries,
And expand beyond our limits.
Through moving & stretching your body, you learn to stretch and expand your limit.
And with consistency, you begin to learn just how expansive & limitless you truly are ☀️
Let us know what action you’ve been hoping to take for yourself! What will you do today to stretch out your comfort zone? ⬇️
11/26/2022
Do you tend to overeat during the holiday season? Try becoming aware of your food portions, chewing your food slowly, and savoring the sensations and flavors of the food you're consuming. Try this mindful eating meditation by Ilchi Lee.
https://bit.ly/3tY52Sd
A Mindful Eating Meditation to Prevent Overeating | Ilchi Lee's Guided Meditations and Exercises It's easy to eat too much if you're not really paying attention. So many factors push us there, from our environment to our emotions. But by paying careful a...
11/26/2022
Are you ready to release the tension in your face, neck and shoulders especially after a long day of work? Here's a quick tapping exercise to move the blocked energies held in the body.
https://bit.ly/3GRkx5V
Tapping for Headaches, Face and Neck Tension | Body & Brain Under-10-Minute Routines Do you get headaches, neck tension, tired eyes or stiff shoulders and jaw muscles? Does it happen at work, after driving, or after a long day? Try this simpl...
11/26/2022
Defining Coexistence: Peace within Ourselves, with Each Other, and with the Earth I have been thinking a lot about the word coexistence. I believe that the basic problem that keeps us from coexistence is faulty character and a faulty value system. But what value system should we have and how should we change?
11/25/2022
Life Is Fun, If You Make It: Ilchi Lee’s Tips How | Ilchi Lee Making each moment fun can be done to stay true to ourselves.
11/24/2022
Happy Thanksgiving everyone! Enjoy this late summer sunset at Honors Haven.
https://bit.ly/3i493Si
Late Summer Sunset The ECO Healing Park is beautiful at all hours of the day and at all times of the year, but it is especially lovely at dusk in the late summer, when the wild...
11/24/2022
Are you up for a challenge to heal the world together? Check out this 21 Day Coexistence Campaign with Courtney.
https://bit.ly/3XrRko0
Healing the World Together: 21 Day Coexistence Campaign Can you contribute just 10 minutes of your day to save the earth? Let's meditate together to manifest harmony among humanity, healing for the earth and raise...
11/24/2022
Rutina para Dolor en EL PECHO al Respirar | Rutinas Diarias de 10 Minutos El pecho es una área del cuerpo que puede sentirse afectada por el estrés y las emociones, a veces se siente como dolor o una sensación apretada, o talvez co...
11/23/2022
If you need to tune out and tune in, this may be the perfect meditation for you today, simply listen to the desert waterfall sound to induce relaxation, focus or sleep.
https://bit.ly/3Ovbtp8
1-hour Desert Waterfall Sound for meditation, relaxation, focus or sleep Enjoy 1 hour of powerful waterfall sounds in the desert. The sound of flowing water can help you clear your mind, refresh your emotions, increase your focus and concentration, and relax for deeper sleep and rejuvenation.
11/23/2022
A remarkable story of how Danielle liberated herself from the emotional storm to peace and calm through Brain Education. Watch now and get inspired.
https://bit.ly/3XqbEWT
"I was lost in fear, worry, and insecurity. I found peace and self love through Brain Education." This is the story of Danielle Gaudette, a Brain Education instructor from Seattle, WA. She is an adoptee who was feeling lost in fear, worry, and insecurity ...
11/23/2022
Harmonize Heart and Mind with This Crystal Singing Bowl Music | Sound Healing with Ilchi Lee Watch and listen as Ilchi Lee plays crystal singing bowls from his heart to harmonize and soothe your heart and mind.Related Videos🌏 Use Sound to Share Your...
11/22/2022
Are you someone who's been adopted? If so, you may find this conscious conversation with Danielle Gaudette supportive of your personal journey around self love, self-healing, and healing of the planet.
https://bit.ly/3tQFBSy
How Your Self-Healing Impacts the World Sometimes we get caught up in "not having time" for our own self-healing but that may be exactly what the world needs. With special guest Danielle Gaudette, ...
11/22/2022
Rutina Para Aliviar El Dolor de LA ESPALDA BAJA | Rutinas Diarias de 10 Minutos
https://bit.ly/3VbmhLT
Rutina Para Aliviar El Dolor de LA ESPALDA BAJA | Rutinas Diarias de 10 Minutos ¡Educación del Cerebro EN ESPAÑOL! Tienes tensión o dolor en la espalda baja? Prueba esta rutina de 10minutos con Lakshmi, una instructora de la Educación de...
![Listen to the Music of Your Soul | Sound Healing with Ilchi Lee [Eng Sub]](https://img3.findhealthclinics.com/854/751/10160235928547510.jpg)
11/21/2022
A special sound healing for you today by Ilchi Lee. Watch his soul bridge the celestial music and bring it through his flute. Enjoy!
https://bit.ly/3XmAEhS
Listen to the Music of Your Soul | Sound Healing with Ilchi Lee [Eng Sub] Join participants of this New Zealand Meditation tour as Ilchi Lee guides them to listen to the sound of their soul as he plays the flute for them from his o...
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Meditation coach + Reiki healer Namaste, My name is Jake Schwartz. My passion is to reintroduce the power of breathing
01/07/2023