Body & Brain Yoga Tai Chi

Body & Brain Yoga Tai Chi

Comments

Care for your memory through your belly! We can help!
Enjoy some dahngong from the East Coast.
We are cosmic energy
There's a few spots left in the Thurday night strength training class with Master Jang at the Honolulu center. Call for more information 596-9642.
So awesome!
84 years young
If you suffer from any of these, we can help!

If you have muscle tension, a busy mind, trouble sleeping, stress, or want to feel better, we can help through our unique and gentle fitness program.

Body & Brain Yoga Tai Chi is a yoga studio in Honolulu offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year-old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit. Our friendly and inviting Honolulu yoga classes include Body & Brain Yoga (all levels),

Operating as usual

Morning Yoga Stretch | Body & Brain Routines 01/17/2023

Morning Yoga Stretch | Body & Brain Routines

Morning Yoga Stretch | Body & Brain Routines Wake up your body with this morning yoga stretch routine. It'll help you stretch your legs and back, center your energy, and create a positive mindset for th...

Ilchi Lee’s 5 Tips for Clearing Brain Fog | Ilchi Lee 01/14/2023

Ilchi Lee’s 5 Tips for Clearing Brain Fog | Ilchi Lee

Ilchi Lee’s 5 Tips for Clearing Brain Fog | Ilchi Lee When our minds feel vague and confused or when they are spinning or racing with thoughts out of our control, the life energy that normally flows inside us h ...

Is Tai Chi Difficult? 01/13/2023

Is Tai Chi Difficult?

Is Tai Chi Difficult? If you’ve been hearing about all the benefits of tai chi, then you may be considering taking up the practice. But is tai chi hard to learn?

What's Important | Ilchi Lee 01/08/2023

What's Important | Ilchi Lee

What's Important | Ilchi Lee While what we like may be better than what we don't like, and what is good is better than what is bad, there is something that's even more importa ...

Ilchi Lee's Message for 2023 01/05/2023

Ilchi Lee's Message for 2023

Ilchi Lee's Message for 2023 This new year brings new energy that is ushering in a new era. We can empty ourselves and receive this energy. With it, we can create a time of peaceful coex...

Yoga for Beginners: Tips and FAQs 01/04/2023

Yoga for Beginners: Tips and FAQs

Yoga for Beginners: Tips and FAQs Interested in trying a yoga session? For beginners, it can be intimidating. We’ve compiled a guide to help you walk into your first class with confidence.

Healing the World Together: 21 Day Coexistence Campaign 12/29/2022

Healing the World Together: 21 Day Coexistence Campaign

Healing the World Together: 21 Day Coexistence Campaign Can you contribute just 10 minutes of your day to save the earth? Let's meditate together to manifest harmony among humanity, healing for the earth and raise...

How Often Should I Practice Tai Chi? 12/28/2022

How Often Should I Practice Tai Chi?

How Often Should I Practice Tai Chi? You’ve heard Tai Chi may benefit your mental and physical state, but how often should you do Tai Chi to start seeing results? We’ve got the answers.

Here's What Happens When You Reduce Waste From Your Life 12/24/2022

Here's What Happens When You Reduce Waste From Your Life

Here's What Happens When You Reduce Waste From Your Life How can we practice sustainability at home? It's simpler than you may think! In this interview with special guest Steve Kim uncover what happens when you red...

Healing the World Together: 21 Day Coexistence Campaign 12/22/2022

Healing the World Together: 21 Day Coexistence Campaign

Healing the World Together: 21 Day Coexistence Campaign Can you contribute just 10 minutes of your day to save the earth? Let's meditate together to manifest harmony among humanity, healing for the earth and raise...

12/06/2022

mind.you

This energy-based practice gently warms up each part of the body while helping focus your https://bit.ly/3F9OprA'll experience subtle body vibration, joint rotation, and basic punching & kicking techniques to help you warm up.

https://bit.ly/3VzblrB

mind.you

How to Make the Energy of Gratitude: It’s Already Inside | Ilchi Lee 12/01/2022

How to Make the Energy of Gratitude: It’s Already Inside | Ilchi Lee

What are you grateful for today? Ilchi Lee shares that when we move into gratitude, this energy allows us to be more of ourselves. In this blog you'll learn a simple meditation to step more into gratitude and there's also a short video you can watch on this subject.

https://bit.ly/3ipj7Wa

How to Make the Energy of Gratitude: It’s Already Inside | Ilchi Lee Gratitude is something that's a part of our essential nature. Yet, it's also something we need to learn and practice.

CRYSTAL BOWL Sound Healing with Ilchibuko Todd from Sedona Mago Center | 10 Minute Daily Routines 11/30/2022

CRYSTAL BOWL Sound Healing with Ilchibuko Todd from Sedona Mago Center | 10 Minute Daily Routines

Allow the healing sounds of the CRYSTAL BOWL wash away past trauma held in your energy centers. Ilchibuko will facilitate a powerful clearing through each of your chakras.
https://bit.ly/3AV30py

CRYSTAL BOWL Sound Healing with Ilchibuko Todd from Sedona Mago Center | 10 Minute Daily Routines Do you enjoy crystal bowl sound healing? Try this 10 minute routine with Brain Education instructor and spiritual guide, Ilchibuko Todd, from Sedona Mago Cen...

Yoga & Qigong for Concentration | Body & Brain Routines 11/29/2022

Yoga & Qigong for Concentration | Body & Brain Routines

How is your level of concentration and focus on a daily basis? Allow David to guide you through some easy stretches, body tapping exercises, and qigong forms to activate your energy and calm your mind.

https://bit.ly/3OIs3lC

Yoga & Qigong for Concentration | Body & Brain Routines If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy ...

Here's What Happens When You Reduce Waste From Your Life 11/29/2022

Here's What Happens When You Reduce Waste From Your Life

Are you interested in creating sustainability in your life and for our planet? You can take 3 small actions to create a big impact on the planet! Hear what Steve Kim has to share on this important topic.

https://bit.ly/3inho3G

Here's What Happens When You Reduce Waste From Your Life How can we practice sustainability at home? It's simpler than you may think! In this interview with special guest Steve Kim uncover what happens when you red...

Spirituality Is in Your Brain | Inspirational Messages from Ilchi Lee [Eng Sub] 11/28/2022

Spirituality Is in Your Brain | Inspirational Messages from Ilchi Lee [Eng Sub]

Gain a deeper understanding how your brain functions when it comes to your neocortex and the mysterious, supernatural phenomena linked to your brain stems. Fascinating insights from Ilchi Lee.

https://bit.ly/3EHA0Tn

Spirituality Is in Your Brain | Inspirational Messages from Ilchi Lee [Eng Sub] We have the neocortex, the limbic system, and the brain stem in the brain, but where does our spiritual sense lie?Related Videos🌏 Find Your Answers Deep in ...

5 Powerful Guided Audio Meditations Now Available to Download 11/28/2022

5 Powerful Guided Audio Meditations Now Available to Download

The Change Your Energy shop now has 5 audio meditation albums available for instant download. These 5 albums feature incredible tracks for relaxation, awakening, healing, and changing your energy.

https://bit.ly/3VvPLDU

5 Powerful Guided Audio Meditations Now Available to Download The Change Your Energy shop now has 5 audio meditation albums available for instant download. They aren't your average guided meditations. They're based on ancient energy principles and the unique practices developed by CYE founder Ilchi Lee in his many decades as a meditation master and innovative....

Sedona Mago Center for Well-being and Retreat 11/28/2022

Sedona Mago Center for Well-being and Retreat

Sedona Mago Center for Well-being and Retreat Sedona Mago's World Peace Ceremony is a time to gather and pray for peace with people from around the world. The Ceremony includes a Lantern Floating Ceremon...

Brain Respiration | 10 Minute Daily Routines 11/27/2022

Brain Respiration | 10 Minute Daily Routines

Have you ever tried to bring breath awareness to your brain? Try Brain Respiration this morning to release any heaviness, negativity, and stress you feel in your brain.

https://bit.ly/3ODMkJ4

Brain Respiration | 10 Minute Daily Routines Have you heard of "Brain Respiration?" It's learning how to breathe in and out from your brain to release stress and negativity. This is a special exercise t...

11/27/2022

Stretch your comfort zone ✨💫

Growth happens when we step out of our comfort zone,
When we push our boundaries,
And expand beyond our limits.

Through moving & stretching your body, you learn to stretch and expand your limit.

And with consistency, you begin to learn just how expansive & limitless you truly are ☀️

Let us know what action you’ve been hoping to take for yourself! What will you do today to stretch out your comfort zone? ⬇️

11/27/2022

Stretch your comfort zone ✨💫

Growth happens when we step out of our comfort zone,
When we push our boundaries,
And expand beyond our limits.

Through moving & stretching your body, you learn to stretch and expand your limit.

And with consistency, you begin to learn just how expansive & limitless you truly are ☀️

Let us know what action you’ve been hoping to take for yourself! What will you do today to stretch out your comfort zone? ⬇️

A Mindful Eating Meditation to Prevent Overeating | Ilchi Lee's Guided Meditations and Exercises 11/26/2022

A Mindful Eating Meditation to Prevent Overeating | Ilchi Lee's Guided Meditations and Exercises

Do you tend to overeat during the holiday season? Try becoming aware of your food portions, chewing your food slowly, and savoring the sensations and flavors of the food you're consuming. Try this mindful eating meditation by Ilchi Lee.

https://bit.ly/3tY52Sd

A Mindful Eating Meditation to Prevent Overeating | Ilchi Lee's Guided Meditations and Exercises It's easy to eat too much if you're not really paying attention. So many factors push us there, from our environment to our emotions. But by paying careful a...

Tapping for Headaches, Face and Neck Tension | Body & Brain Under-10-Minute Routines 11/26/2022

Tapping for Headaches, Face and Neck Tension | Body & Brain Under-10-Minute Routines

Are you ready to release the tension in your face, neck and shoulders especially after a long day of work? Here's a quick tapping exercise to move the blocked energies held in the body.

https://bit.ly/3GRkx5V

Tapping for Headaches, Face and Neck Tension | Body & Brain Under-10-Minute Routines Do you get headaches, neck tension, tired eyes or stiff shoulders and jaw muscles? Does it happen at work, after driving, or after a long day? Try this simpl...

Late Summer Sunset 11/24/2022

Late Summer Sunset

Happy Thanksgiving everyone! Enjoy this late summer sunset at Honors Haven.

https://bit.ly/3i493Si

Late Summer Sunset The ECO Healing Park is beautiful at all hours of the day and at all times of the year, but it is especially lovely at dusk in the late summer, when the wild...

Healing the World Together: 21 Day Coexistence Campaign 11/24/2022

Healing the World Together: 21 Day Coexistence Campaign

Are you up for a challenge to heal the world together? Check out this 21 Day Coexistence Campaign with Courtney.

https://bit.ly/3XrRko0

Healing the World Together: 21 Day Coexistence Campaign Can you contribute just 10 minutes of your day to save the earth? Let's meditate together to manifest harmony among humanity, healing for the earth and raise...

1-hour Desert Waterfall Sound for meditation, relaxation, focus or sleep 11/23/2022

1-hour Desert Waterfall Sound for meditation, relaxation, focus or sleep

If you need to tune out and tune in, this may be the perfect meditation for you today, simply listen to the desert waterfall sound to induce relaxation, focus or sleep.

https://bit.ly/3Ovbtp8

1-hour Desert Waterfall Sound for meditation, relaxation, focus or sleep Enjoy 1 hour of powerful waterfall sounds in the desert. The sound of flowing water can help you clear your mind, refresh your emotions, increase your focus and concentration, and relax for deeper sleep and rejuvenation.

"I was lost in fear, worry, and insecurity. I found peace and self love through Brain Education." 11/23/2022

"I was lost in fear, worry, and insecurity. I found peace and self love through Brain Education."

A remarkable story of how Danielle liberated herself from the emotional storm to peace and calm through Brain Education. Watch now and get inspired.

https://bit.ly/3XqbEWT

"I was lost in fear, worry, and insecurity. I found peace and self love through Brain Education." This is the story of Danielle Gaudette, a Brain Education instructor from Seattle, WA. She is an adoptee who was feeling lost in fear, worry, and insecurity ...

How Your Self-Healing Impacts the World 11/22/2022

How Your Self-Healing Impacts the World

Are you someone who's been adopted? If so, you may find this conscious conversation with Danielle Gaudette supportive of your personal journey around self love, self-healing, and healing of the planet.

https://bit.ly/3tQFBSy

How Your Self-Healing Impacts the World Sometimes we get caught up in "not having time" for our own self-healing but that may be exactly what the world needs. With special guest Danielle Gaudette, ...

Videos (show all)

Join Body and Brain at the Aloha Home Market - Hana Hou Holiday Market!We will have Aura Readings, Shoulder Healings, an...
Aloha! We want to express our graditude to all fields of employees who are still working to keep us safe and help commun...
Refresh Your Brain Directions for use:1) Shake out your body from head to toe.2) Concentrate on the screen and the sound...
Sunrise meditation morning
Body and Brain Classes
Belly Button Healing Relief
Qi Gong with Master Jang

Location

Telephone

Website

http://www.bodynbrain.com/aiea, http://www.bodynbrain.com/kaimuki

Address


1067 Kapiolani Boulevard Ste 5A
Honolulu, HI
96814

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 6pm
Saturday 9am - 2:30pm

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