Join Body and Brain at the Aloha Home Market - Hana Hou Holiday Market!
We will have Aura Readings, Shoulder Healings, and Gift Certificates for Energy Healing. We hope to see you there!!
Aloha! We want to express our graditude to all fields of employees who are still working to keep us safe and help community running. We want to help in small way. We will be giving 3 weeks of free classes. Which anyone can join. You can register on: https://bit.ly/getbrighthnl
Clickble link is in the bio.
Please share with family friends to who you feel can utlize this in these times.
Much Mahalo,
~Body & Brain Team
Refresh Your Brain
Directions for use:
1) Shake out your body from head to toe.
2) Concentrate on the screen and the sound of my voice.
3) Slow down your breath and push your belly out when you inhale.
4) Whenever you exhale, do so slowly, out of your mouth and blow out just a bit more than you inhale, pulling in your belly button to your spine at the same time.
Tell us how you feel afterwards and be sure to share this mindful moment with your friends!
Sunrise meditation morning
Body and Brain Classes
Body and Brain isn't your typical yoga center. Come in and feel the difference in one session. Your first visit is free.
Belly Button Healing Relief
Does your neck and shoulders feel tight? Is the skin on your neck hotter than your belly? Do you have trouble turning off your mind at night and wake up tired?
If you've answered yes to any of those questions, come in and try out our belly button healing tool. Within minutes, you'll feel your circulation improve, tension disappear, and your brain relax. Long term use can lead to better sleep, improved energy, weight loss, and better concentration.
Call or visit a center near you and try it out for free!
http://www.bodynbrain.com/aiea
http://www.bodynbrain.com/honolulu
http://www.bodynbrain.com/kaimuki