If you have muscle tension, a busy mind, trouble sleeping, stress, or want to feel better, we can help through our unique and gentle fitness program.
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Body & Brain Yoga Tai Chi is a yoga studio in Honolulu offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year-old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit. Our friendly and inviting Honolulu yoga classes include Body & Brain Yoga (all levels),
Core Strengthening, Meditation, Energy Movement, Open Class, Self-Healing with Wooden Pillow, Yoga and Qigong, and more! We also offer yoga and Tai Chi workshops and retreats which can help you achieve a happy and healthy lifestyle. Come join us at one of the best yoga studios in Honolulu, HI!
As a conscious leader, take inspiration from water's adaptability and resilience. Like water, find creative ways to navigate obstacles, change your approach as needed, and shape your path. Nature offers valuable lessons for leadership.
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In our latest podcast, we explore the profound concept of ownership, which goes beyond mere possession. It's about taking responsibility for our body, mind, and consciousness. More wisdom shared on Earth Management TV IG.
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The secret to truly transforming your life lies in embracing the power of sincere devotion. It's about cultivating a mindset that operates from a place of giving without expecting anything in return, driven by a genuine desire to make a positive impact.
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Unlock meditation's power with Brain Wave Vibration! This beginner's guide to the Korean technique takes only 3-5 mins daily for improved mood, focus, and inner peace. Try these three simple steps 👇
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If you’re new to meditation, you probably don’t know where to start. Our guide teaches how to meditate effectively for beginners.
Are you ready to connect with your inner energy and want to harness the power of Qi energy? Learn to sense it in your hands with these 3 simple steps. Discover the essence of Jigam, a Korean Energy Meditation technique, for improved emotional management.
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For effective qi energy meditation, having a basic sense of energy is crucial. Can you feel qi energy? Take these simple 3 steps to feel qi energy in your ha...
Looking to improve your focus? Dive into meditation! Discover its benefits and get practical tips in our comprehensive guide. Explore the power of meditation and boost your concentration.
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Learn more about meditation to improve focus with our list of techniques, benefits, and tips to help you succeed in the practice.
Ready to explore the world of Qi energy meditation? Follow these 3 simple steps to begin feeling the flow of qi energy in your hands. Dive into Jigam, the Korean Energy Meditation technique, and enhance your emotional management.
https://bit.ly/3P9lWqT
For effective qi energy meditation, having a basic sense of energy is crucial. Can you feel qi energy? Take these simple 3 steps to feel qi energy in your ha...
Earth Management is more than a concept; it's a way of life and thinking that empowers us to shape our future. It recognizes our profound connection with the Earth, highlighting how our daily choices impact the planet's well-being.
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Earth Management is not just a concept; it's a lifestyle and mindset that empowers individuals to take ownership of their future. At its core, Earth Manageme...
Feeling overwhelmed by stress? Join Courtney, a Brain Education instructor from Boston, MA, in this 10-minute routine. Discover exercises and affirmations designed to help you soothe your energy with acceptance and care. Give it a try and find your calm!
https://bit.ly/3PqVwCA
Do you experience frequent stress and aren't sure how to calm yourself down? Try this 10 minute routine with Courtney, a Brain Education instructor from Bost...
Ready for inner peace and coexistence? Experience the transformative power of Ho'oponopono, a Hawaiian practice for healing and reconciliation. Explore its four healing mantras: I'm sorry. Please forgive me. Thank you. I love you.
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Ho'oponopono is a healing practice and prayer from the Hawaiian culture to mend relationships with yourself and others. It translates to "making things right...
Improve your gut health and well-being with this Intestine Exercise. Your "Second Brain" impacts digestion, energy, and focus. Watch this video for the basics, guided by Master Jang with 20+ years of experience.
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Intestine Exercise is an important exercise in Body & Brain classes. The Intestines are known as the "Second Brain" and their condition can affect digestion,...
Let's spread the love and well-being! Join us in our mission to heal the Earth, one individual's well-being and happiness at a time. For daily Brain Education tips and exercises, follow . Together, we can make a positive impact!
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Are you truly living or just surviving? Join Jasmine and Master David as they explore survival mode and how Brain Education practices can help you thrive. Discover HEROES, a program for personal growth and positive impact.
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Can you overdo golf? 🏌️♂️ Consider these reasons to take a break:
Protect your body.
Refresh your mind.
Balance life priorities.
Return with passion
More from David 👇
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Being a conscious leader begins with connecting to your best self and understanding your vulnerabilities. True leaders don't avoid challenges; they use them to craft effective responses. How do you handle your vulnerabilities?
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Want to transform your habits and energy levels? It's not about one big action, but about altering your daily routines. Simple changes in your daily walk can significantly impact your mood and energy. Give it a try and observe the difference!
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Ever questioned the meaning of life and your purpose? At 21, Linda embarked on the True Self Awakening journey, filling her heart with newfound clarity and purpose. If you're seeking answers, consider this transformational Sedona retreat.
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Ready to transform your living space? Ever considered the ancient art of Feng Shui to enhance your home's harmony and prosperity? Understand the principles of Feng Shui and how it can bring happiness, health, and wealth to your space?
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Understand the basics of using feng shui and how to use it for your home.
Interested in meditation but not sure where to start? Discover a beginner's guide to Brain Wave Vibration meditation. Follow these five steps for a calming and clear mind. Ready to embark on your meditation journey?
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If you’re new to meditation, you probably don’t know where to start. Our guide teaches how to meditate effectively for beginners.
Ready to give your eyes some relief? Are you feeling the effects of excessive screen time and experiencing eye strain, dryness, blurred vision, or discomfort? Join MinJae Kim as he demonstrates effective eye exercises to alleviate these issues.
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A lot of us these days are spending more time in front of a computer screen or our phones throughout the day.When we spend this much time on a device that's ...
🌧️ Have you ever faced a fierce storm while golfing? Did it deter you or did you, like me, power through and even regain your scoring groove on the back nine? Explore Ilchi Brain Golf, blending mindfulness with golfing, guided by David Driscoll
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The Agave Highlands clubhouse attendant said, "if the storm comes in from the north along the mountains, you know it's going to be bad." Well, it did, and it...
Imagine an encounter with an alien visitor who asks, "Where do you come from?" Would you respond with a city name, or proudly declare, "I am an Earth Citizen"? 🌏 Join Linda, Danielle, and Courtney as they explore the concept of "Earth Citizenship."
Ready to break free? Ever find yourself trapped in a whirlwind of negative emotions? How do you deal with them? Join Ilchibuko Todd as she unravels the secrets to understanding and conquering those pesky negative emotions that can consume us.
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Do you frequently feel consumed by negative emotions? Emotions can put us in a loop where we feel stuck and can't get out, but the work of managing and overc...
🎶 Immerse yourself in the serene melodies of Ilchi Lee's flute, guiding you through the breathtaking Catskill Mountains scenery. Experience the tranquility of "Eternal Peace" from Ilchi Lee's "LifeParticle Sound Healing" album.
Ready to boost your core strength and energy? Join Soyoung in mastering the Sleeping Tiger Posture! How many minutes can you currently hold it, and what's your goal to improve over time?
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Perhaps no exercise is better for core strength and energy than Sleeping Tiger Posture. Unlike sit-ups and other common abdominal exercises, Sleeping Tiger b...
Our New Humanity Festival begins TOMORROW! 🥳❤️
This weekend is our Annual Brain Education Festival, where we gather as a .us community at in Catskills, NY ☀️🌳
We look forward to seeing many of you this weekend! If you aren’t able to join, no worries — tune in throughout the weekend for sneak peeks!
Swipe right for some behind the scenes party prep 🌿
befestival
Empowerment through connection! 💪✨ Trust thrives on shared values and personal growth. Huge gratitude to our HEROES at the Camp Erdman retreat in Hawaii, immersed in nature and holistic Brain Education. Exciting upcoming camps await:
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Picture this: Par 4 at Desert Sands, Mesa, AZ. Wind left, 260 Yards. Slight cut with the driver, landed back of the green on the hard fairway. Chip left short, but nailed a 10-ft putt for Birdie! 🏌️♂️⛳️ Have a great round if you're teeing off today!
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Hear the wisdom within: Vital for conscious leaders, listening skills foster growth. Create space for others, embrace diverse perspectives, and seek the unsaid truths. Tune in to nuances and unspoken thoughts.
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"Stuck between options? 🤔 Can't decide? Here's a tip to navigate the crossroads: tune into the wisdom of a Brain Education instructor Linda to unlock clarity. Discover how to choose your path when the pros and cons are in a deadlock.
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Recycling hack alert! ♻️ Rinse with less water: Pour hot water and a hint of soap into the jar, shake, rinse, and recycle. Tackle tough-to-clean bottles too. Sustainable and smart! Discover more eco-tips at EMTV.
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"Ever pursued your true passions relentlessly? Did you find doors opening wide? Share your journey!
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Elevate your mind-body journey with unexpected tools! Dive into the world of wooden swords and yoga sticks. These seemingly simple props offer profound benefits, enhancing not only your physical fitness but also your mental clarity and spiritual growth.
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Enhance your energy practice with tools that help you extend, expand, and manage your body, mind, and spirit.
Know your love and blessings within! ✨💖✨ Recognize the incredible power you hold and let it flow through you. Discover an energy meditation to tap into your true nature and remove blockages. Your journey of self-discovery and transformation awaits.
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You are love and you are blessings. All you have to do is realize it and let it flow from you. Then you will have a rich life.
Unlock your potential! Discover the science-backed benefits of meditation for athletes: from managing competitive stress to boosting recovery. Explore types of meditation, tips for success, and more. Elevate your game with focus and mindfulness. 🧘♀️⚡
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Meditation isn’t just for relaxation. Mindfulness meditation for athletes can help improve performance and recovery. Learn how.
Revitalize with body tapping! ⚡ Relieve stress, boost circulation, and clear your mind in just 10 minutes. Tap into a rejuvenated you as you balance yin/yang energy channels. Ready to tap into vitality? Give it a try!
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Body tapping is a great way to relieve stress, increase circulation, clear your mind and revitalize your muscles. Try this 0-minute body tapping practice rou...
Is hope the key to a sustainable future? Join us on "For a New Humanity Podcast" as Danielle, Linda, and Courtney delve into how hope shapes our actions for the planet. Discover the power of consciousness in driving change beyond what meets the eye.
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While the current trajectory of the earth doesn't look great, it's essential to maintain hope if we want to create a more sustainable future. When we feel ho...
Looking to nurture thriving relationships? Wondering about the "secret sauce" for healthy connections? Watch as Tao Master Ilchibuko Todd unveils five transformative healing phrases to enhance your bond with yourself and others.
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Do you want to manifest healthy relationships in your life? In this video, Tao Master, Ilchibuko Todd, shares her "secret sauce" of five healing phrases to c...
Discover tranquility through motion with Brainwave Vibration ✨🌀✨ Relieve stress and find your rhythm for a revitalized mind and body. Join Master Jang, a 20-year expert, on this journey to holistic wellness. 🧘♂️
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Brainwave Vibration is a dynamic form of moving meditation that can help you feel more relaxed and refreshed both physically and mentally. "Finding your rhyt...
Watch is mesmerizing Tai Chi practice intertwined with an enlightening message. Presented by HEROES from the Awaken Your True Power Retreat, October 2022, at Honors Haven Retreat & Conference.
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A beautiful Tai Chi performance alongside an inspirational message for those who seek enlightenment. Performed by HEROES (participants of the Awaken Your Tru...
1067 Kapiolani Boulevard Ste 5A
Honolulu, HI
96814
| Monday | 9am - 7:30pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 9am - 7:30pm |
| Thursday | 9am - 7:30pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 2:30pm |
http://www.bodynbrain.com/honolulu, http://www.bodynbrain.com/aiea, http://www.bodynbrain.com/kaimuki
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Join Body and Brain at the Aloha Home Market - Hana Hou Holiday Market! We will have Aura Readings, Shoulder Healings, and Gift Certificates for Energy Healing. We hope to see you there!!
Aloha! We want to express our graditude to all fields of employees who are still working to keep us safe and help community running. We want to help in small way. We will be giving 3 weeks of free classes. Which anyone can join. You can register on: https://bit.ly/getbrighthnl Clickble link is in the bio. Please share with family friends to who you feel can utlize this in these times. Much Mahalo, ~Body & Brain Team
Refresh Your Brain Directions for use: 1) Shake out your body from head to toe. 2) Concentrate on the screen and the sound of my voice. 3) Slow down your breath and push your belly out when you inhale. 4) Whenever you exhale, do so slowly, out of your mouth and blow out just a bit more than you inhale, pulling in your belly button to your spine at the same time. Tell us how you feel afterwards and be sure to share this mindful moment with your friends!
Sunrise meditation morning
Body and Brain isn't your typical yoga center. Come in and feel the difference in one session. Your first visit is free.
Does your neck and shoulders feel tight? Is the skin on your neck hotter than your belly? Do you have trouble turning off your mind at night and wake up tired? If you've answered yes to any of those questions, come in and try out our belly button healing tool. Within minutes, you'll feel your circulation improve, tension disappear, and your brain relax. Long term use can lead to better sleep, improved energy, weight loss, and better concentration. Call or visit a center near you and try it out for free! http://www.bodynbrain.com/aiea http://www.bodynbrain.com/honolulu http://www.bodynbrain.com/kaimuki
Featured on Dis N' Dat - OC 16: Get moving with Qi Gong! If you are looking for a gentle way to move your body, increase your energy and circulation, and clear your head, you've come to the right place. Check out the center nearest you for class times www.bodynbrain.com/honolulu www.bodynbrain.com/aiea www.bodynbrain.com/kaimuki
Aloha Yoga + Silk Aerial w/ Katie Fisher
Still & Moving Center 1024 Queen Street
StarSeed Healing Journeys & Retreats
P**i Avenue
Hoa Hele- Master Teacher retreats in Hawaii
Queen Street
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