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Thursday 9am - 7pm Friday 9am - 7pm Saturday 7:30am - 3pm

Monique Obra Medical Massage

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United States
Honolulu, HI
Monique Obra Medical Massage

Medical massage neck, shoulder, and back pain relief specialist. Here to help reduce muscle tension

02/22/2026

Chronic pain should not control your life.

I believe in empowering your body to heal with the right care, not just masking the problem with temporary fixes.

Neck, shoulder, or back pain doesn’t have to mean sleepless nights or missed moments.

You deserve to live fully, without pain holding you back.

Who else believes relief is possible?

Raise your hand 🙋‍♀️

02/21/2026

And now I help people finally feel better for good:

I just had another client tell me she’s waking up pain-free for the first time in YEARS.

DM Relief to get your new client special
Tag someone who can benefit from a massage.

02/20/2026

The 5 questions I get asked every week as a pain-relief massage therapist...❓

✔️ How often should I get massage?
✔️ Why does my pain keep returning?
✔️ Is stress really causing this?
✔️ Can massage help long-term pain?
✔️ What if stretching doesn’t work?

02/20/2026

Still dealing with shoulder pain?

Let me be real with you...
If it’s still interfering with your sleep, workouts, or work life… it’s time for a different approach.

🔥 I specialize in helping:
→ relieve chronic neck, shoulder, or back pain
→ Desk workers who feel stiff, hunched, or restricted
→ Post-accident clients with lingering pain
→ Athletes & active adults stuck in recovery

I don’t do fluff.
I am here to help you get results.

✅ Licensed since 2011
✅ Medical Massage + Cupping Certified
✅ Transformational Healing Coach
✅ Experience with post-accident recovery, athletes, office & construction workers

Most of my clients say:
✔️ “I’m finally sleeping through the night.”
✔️ “I can sit longer without pain.”
✔️ “I feel stronger, more mobile, and like myself again.”

If you’re ready to feel the same → DM “RELIEF” and let’s chat.
Targeted, therapeutic, life-changing massage is what I do.

02/19/2026

1️⃣ Stress shows up physically before mentally
2️⃣ Chronic tension rewires your nervous system
3️⃣ Healing starts when your body feels safe again
Your body isn’t broken... it’s communicating.

02/18/2026

Still dealing with neck pain and headaches?

I specialize in helping you with chronic neck pain relief.

I work with desk workers who feel stiff, hunched, or restricted, post-accident clients dealing with lingering pain, and active adults or athletes who feel stuck in recovery.

Since 2011, I’ve been combining advanced medical massage techniques with cupping therapy, movement assessments, and transformational coaching to help clients get long-term results not just temporary relief.

This isn’t a one-size-fits-all massage. It’s targeted, therapeutic work that gets to the root of your pain.

My clients often tell me they’re finally sleeping through the night, moving without tension, and feeling stronger, more mobile, and more like themselves again.

If that’s what you’ve been looking for,

DM me “RELIEF” and let’s get you on the schedule.

I’ve got you.

02/18/2026

Massage isn’t just face down, oil or lotion, and hope for the best anymore.

My work now includes movement assessments, cupping, stretching, and nervous system reset because pain has a root cause, not just a location

02/18/2026

✨ Imagine waking up pain-free for the first time in years!

That’s what one of my clients told me last week.
And it wasn’t luck… it was consistency.
Here’s the exact framework I guide my clients through 👇

The 5 Back Pain Relief tips:

1️⃣ Focus on 1 main problem
👉 Most people chase every ache and pain but your body heals faster when you focus on the root cause.
👉 Instead of "my whole back hurts"... we focus on what really triggers the tension. Maybe your lower back muscles are overworking to support weak hips or tight hamstrings.

2️⃣ Understand 1 body pattern
👉 Everyone’s pain has a pattern. Maybe your shoulders roll forward from long hours at a desk… or your hips tilt because you always carry your bag on one side.
👉 I help you see and feel what your body is actually doing so you finally understand why the pain keeps coming back. Awareness is the first step to changing it.

3️⃣ Commit to 1 personalized plan
👉Healing isn’t “one size fits all.”
Your plan combines massage sessions with simple daily habits like stretches, breathwork, or posture resets customized to how you move.
No confusing routines, no unrealistic exercises… just small, doable steps that add up to big results.

4️⃣ Stick with 1 supportive routine
👉 Bouncing from chiropractor → PT → spa → new gadget keeps your body guessing and never gives it time to adapt.
👉 When you commit to one approach with consistent care and a therapist who understands your body your muscles start trusting the process again. That’s when the healing momentum builds.

5️⃣ Follow it for 1 full year
👉 Real change takes time.
When you give your body a full year of consistent, focused care not quick fixes the results last.
👉You start sleeping better, moving with ease, and living your life again without constantly thinking about pain.

✨️When you stop chasing quick fixes and start giving your body the consistency it deserves →

💤 You sleep better
💪 You move easier
🌿 You feel more like you again

If you’re ready to understand your body and finally feel pain-free again, follow

👉 for tips, relief routines, and real stories that help you heal not just cope.

02/17/2026

This is what’s keeping you from feeling 100% — I can almost guarantee it.

Waiting.

Waiting for the pain to get worse.
Waiting for the “right time.”
Waiting because life is busy and you’ve learned to push through.

Meanwhile, your body keeps adapting… tightening… compensating.
And that “manageable” pain slowly becomes your new normal.

Here’s the truth:
Pain rarely fixes itself.
But it does respond to consistent care.

You don’t have to be at a 9/10 to deserve support.
You don’t have to wait until your body forces you to stop.

If you’ve been thinking, “I should really book…”
This is your sign 💆🏽‍♀️

✨ DM RELIEF or schedule your massage when you’re ready to feel better.

02/17/2026

Happy Lunar New Year!

02/16/2026

How much is it costing you to be in pain?....

❌missed work
❌missed family time
❌stuck on the couch because you're in pain

DM me RELIEF if you want help creating a plan that actually lasts

02/13/2026

🎶 all my liiiiife… 🎶

Years of tight shoulders.
Years of stiff necks.
Years of “I thought this was normal.”

And the whole time, your body has just been asking for support — not another quick fix.

Pain that’s been around for years doesn’t disappear overnight…
But it can change with the right approach, consistency, and care 💆🏽‍♀️

If this hit a little too close to home, your body might be ready for relief.

✨ message me PAIN RELIEF

Tag a friend that has neck pain

Address

1481 South King Street , Suite 339
Honolulu, HI
96814

Opening Hours

Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	7:30am - 3pm

Telephone

+18083393321

Website

http://www.moniquemedicalmassage.com/, http://www.moniqueobra.com/

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