Avrora Gunko - fitness coach, nutritionist, vegan WNBF Pro bodybuilder and worldwide health expert
10/16/2024
Only 2 Spots Left for the "Awaken Your Soul" Women’s Retreat in Hawaii!
Aloha!
We’re down to the last two spots for our transformative Awaken Your Soul Women’s Retreat, taking place on the beautiful Big Island of Hawaii from January 22nd to 26th, 2025. If you’ve been waiting to take the leap and join us for this unique experience, now is the time!
What you can look forward to:
Daily Meditation to center and ground yourself
Sound Bowl Healing & Ice Bath sessions for deep physical and emotional healing
Intuition Workshops to unlock your inner wisdom
All-inclusive accommodations and meals, so you can fully relax and focus on your journey.
This retreat is designed to help you reconnect with your soul, heal past traumas, and discover your true path in life.
Don’t miss this chance to be part of an unforgettable retreat in paradise! Secure one of the final spots today before they’re gone.
Facilitators Avrora Gunko Yana Garden with invited guest Pati Hoyt and collaboration with for Cold Plunge Experience.
Warmest regards,
Avrora Gunko
Founder, Awaken Your Soul Retreat www.avroraprofit.com
06/26/2024
06/25/2024
Be grateful simply for being alive.
When you are grateful for life, pure and simple, your life becomes one you can be grateful for. That may strike you as circular or even backward logic, but your attitude really does have an effect on how things work out. When you can’t change your life any other way, you can still change your attitude. When you do, your life changes. You find more chances to love, and you will be surprised to see how much more love is returned to you.
06/06/2024
05/22/2024
Vegas Vlog: Girls' Trip, Men's Strip Club, and Ice Bar Adventures!
You will never be ready for it Olga Strekozova 🤩🙏😟
Join us on an exhilarating journey through the dazzling streets of Las Vegas! In this unforgettable vlog, we're taking you along on our ultimate girls' trip ...
05/06/2024
Aloha! I hope you doing well! I am grateful to have a chance to become the face of health&Fitness Magazine 2024 but I need your support! It will take only 2 min🙏
Vote for me here please :
Vote for Avrora Gunko to be featured on the cover of Muscle & Fitness HERS and take home $20,000.
05/02/2024
Self care BABEs😘
Taking care of ourselves isn’t just a luxury—it’s a necessity, especially for women. Self-care goes beyond bubble baths and face masks; it’s about prioritizing our physical, mental, and emotional well-being. As women, we often juggle multiple roles and responsibilities, which can leave us feeling drained and depleted. That’s why self-care is so crucial—it allows us to recharge and show up as our best selves in every aspect of our lives.
Self-care means tuning into our needs and making choices that support our health and happiness. It’s about setting boundaries, saying no when necessary, and carving out time for activities that nourish our soul. Whether it’s going for a walk in nature, practicing yoga, journaling, or simply taking a few moments to breathe deeply, self-care looks different for everyone.
By prioritizing self-care, we not only improve our own well-being but also set an example for those around us. When we take care of ourselves, we have more to give to others. So let’s embrace self-care as a powerful tool for self-love, resilience, and empowerment. Because when we invest in ourselves, we become unstoppable.
Helping you to AWAKEN YOUR SELF with my new coaching course 🥰
DM me 🔥AWAKEN to know more 😉🔥
Photo by for
04/30/2024
Be the queen 👸 of your dream! Do it for you!
Be the queen of your dreams! This is your journey, your kingdom. Reign with confidence, grace, and determination.
Step into your power and own your throne! 👸✨ Whether it’s conquering your goals or pursuing your passions, remember to do it for YOU. Embrace your dreams, nurture your ambitions, and let your inner queen shine. Your kingdom awaits! 💫
04/25/2024
What does luxury in life mean to you!? As for me is being able to wake up and do what I would love to! 🩷
Thank you for this set
04/19/2024
What can be better than FRESH JUICE ??? Real fruit!
🍎🍊🍇 Real fruit vs. Juice: Let’s talk about it! 🥤
While juice might seem like a convenient option, there are some reasons why whole fruits are the way to go! 🌟
1️⃣ Fiber Power: Whole fruits contain fiber, which is important for digestion and helps keep you feeling full longer. Juicing removes much of the fiber content.
2️⃣ Natural Goodness: Whole fruits are packed with vitamins, minerals, and antioxidants that may not be present in the same quantities in juice.
3️⃣ Sugar Awareness: Juices often have added sugars, while whole fruits have natural sugars balanced with fiber, slowing down sugar absorption.
4️⃣ Portion Control: It’s easier to overconsume calories when drinking juice compared to eating whole fruits, which can lead to unwanted weight gain.
👉 Conclusion: While juice can be a refreshing treat, whole fruits offer more nutritional benefits and better satiety. So next time, reach for the real deal! 🍏🍓🍌
Place for best healthy vacation provided
Photo credit
04/03/2024
Embracing a new chapter of my life and becoming a
Reminder for me and someone who need this:
You allow to change, you have a right for it! Just like the world is changing you involving and growing. Unless you stopped! Allow your self to change!
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Hi. I am Avrora Gunko - fitness coach, nutritionist, vegan pro bodybuilder and this is my story.
I was born and grow up in Ukraine in a small town. I always dreamed to travel around the world and find a perfect place to live. After about 5 years of traveling, I fell in love with Hawaii islands and now I am living on Oahu. I spend my mornings running across a beach, watching my husband surf, listening to nature and praying to the Lord for giving all the beauty available to me.
I am WNBF Pro Bikini and fitness model but I wasn’t born that way. I use to be no one in the middle of no were. I moved to America with zero educations and big expectations to realize my dreams - and I am still working on it every day now. What drives me the most is remembering that my talent given me by the Lord and I must improve it, I have to double it and use it to help others. Knowing that there are other women out there right now just like me struggling to make their dreams possible. I just want to show them my example of life and I want them to feel better about themself. And I am hoping that everything I do or say may help them in that direction.
On my fitness journey, I started in like basic - basic. And when times fly I started to learn my body, a little bit more and my mind started going: How can I make this better, what if I try to compete? What if I prep for a show completely vegan? And I did, and I won that show. Then I decided to study anatomy and training principles, I got in nutritionist and become a professional certified health fitness coach. And it’s so much fun now to share my experience with everyone through video.
When I post a video, in my mind I believe that it shows others that everything is possible! I hope to inspire at list one person to get to do something, maybe get to the gym that day or switch to helpers food choices, or buy a training package with me. I already know how is that to so shine walking to the gym and don’t even know how to use machines and be scared to asked someone cos of your poor English. I step over it and now I am giving my help and share all I know with you here and across the world.
All that I do it's not about who I am, it’s about who I want to be tomorrow and do I do my best to getting there every day. My real passion is to help people! If I know that one person from a thousand I helped to get healthier, to lose weight, to get ready for a show, to stop diabetes, or even just become happier - this is what drives me, this is what truly inspires me! So you in the right place! I am here to help you with anything you need! Let's start to realize your dreams together!
