Nuuanu Chiropractic Clinic - Anapuni Coleman DC

03/03/2025

10/31/2022

Aloha NCC family!

Our office will be closed today for Halloween!

We will reopen tomorrow and return all calls and messages!

Just a reminder that all questions regarding appointment availability and insurance coverage should be directed to our Office Maanager at 808-531-2266.

Have a safe and wonderful Halloween!

08/17/2022

Bring the whole 'Ohana❤️

At NCC we take pride in providing quality chiropractic care for our patients who entrust us with their loved ones as well!

11/12/2021

Happy Veterans Day to all who serve! 🇺🇸Past, present and future. Including our very own .anapuni 💪🏽Your selfless service is honored today, but is noticed and appreciated every day. Thank you 🙏🏽

10/16/2021

Another session with our patient 🥳 sound on for the neck adjustment 📢 Mahalo for including us in your self-care routine ✅ See you next month!!
December appointments are quickly filling up‼️ Call the office to get yourself on the schedule 😁 808.531.2266

10/05/2021

Adjustment on our patient 😁🤙🏽 mahalo for letting us be apart of your healthcare! 🙏🏽

Here’s a small read about the spine 💭

Understanding the spine is the key to understanding why chiropractic doctors do what they do and why they obtain extraordinary results with a variety of different conditions.
The spine is a complex structure containing a number of associated muscles, ligaments, joints and nerves which commonly become irritated and injured. Extended sitting, repetitive motions, bad postural habits, mental stress, lack of exercise and inadequate nutritional intake are just some of the everyday stresses which accumulate to produce devastating effects on the spinal components.
Doctors of chiropractic are the health care leaders in providing safe, fast and effective relief for most spinal problems.

09/28/2021

Another visit in with ! 🔨 Mahalo for coming in, we love seeing you and too! 🙏🏽🤙🏽

Here’s some food for thought this Monday afternoon 💭 this is an article in our health newsletter that’s available on our website - Lots of great reads! Link is in our bio!

“4 Healthy Habits that ADD 14 years to your life”

In a study involving more than 20,000 men and women with an average 11 year follow up evaluation, researchers were able to identify 4 healthy habits that can potentially add an average of 14 years to one’s life. Put another way, those practicing the 4 healthy habits as compared to those not practicing any of the 4 healthy habits will live, on average, 14 years longer. The healthy habits are 1.) Don’t smoke or quit smoking, 2.) Eat 5 servings of fruit and vegetables daily, 3.) Exercise, and 4.) Drink in moderation. According to the researcher findings, the most important healthy habit to practice was to stop smoking followed by eating five servings of fruits and vegetables daily.

09/21/2021

🔑 Maintenance adjustments with our fam and ! 🥳 We always enjoy seeing you, mahalo for coming in!
Appointments are available starting from November 15 for Existing Patients and November 22 for New Patient’s!

Call the office to schedule your next appointment! 📲 808.531.2266

09/06/2021

Happy Labor Day! Our office is closed today - we will be back in office tomorrow 9/07 😎 we hope everyone enjoyed their weekend. We are now booking appointments for November, call the office to get on the schedule asap 🤙🏽 808.531.2266

08/31/2021

A clip of our patient 😎 🤙🏽
We love when we get to see him, always lots of joy and laughs! We have him in the wellness care stage so only monthly/periodic maintenance appointments are needed!

💭Here’s a quick breakdown on the stages of care -
The typical patient will encounter three stages of care. The first stage focuses on symptomatic relief such as reduction of pain and other discomfort. The following stage address is tissue healing and function normalization. The final stage consist of periodic spinal care to prevent the formation of new injuries, minimize future flareups of old injuries, and prevent degenerative spinal processes from occurring.

•Relief care
•Corrective care
•Wellness care

Check out our website for more information! Link is in our bio 🤗

08/15/2021

🧘🏾‍♀️ Did you know we have a tab on our website that you can access different types of stretches for the body? ✨Clink the link in our bio to check it out! ✨
Below is a quick and easy hip stretch you can do at home, provided by the website!
Refer to the images above to get an idea of how the stretch could be done 😁

“Hip Flexor Stretch”
Position:
The "stretched" leg is extended behind the torso while the other leg is bent and positioned in front of the torso.
Movement:
Gently lean forward while thrusting the pelvis forward and down. A comfortable stretch should be felt in the front of the anterior thigh of the rear leg. Hold this position for 30 seconds, then perform this movement on the opposite side.
Be sure to keep your back straight❗️

07/26/2021

Happy ! 🌺🙌🏽 We hope everyone had a great weekend!

Have you had a consultation in our office before? Before your first adjustment, Dr. Coleman will sit with you and briefly ask about your health history (I.e. pain, past injuries, any major surgeries.) 💭

Here’s why your health history is critical to excellent chiropractic care -

Chiropractors gather a new patients full health history before the first round of care because it’s crucial to providing not just the right care, but also the right chiropractic care. It’s more than just giving an adjustment. It’s also about treating you as a whole. The human body is intricate and interconnected, making every last piece of your physical and mental health valuable. Missing information can effect even the most experienced chiropractor’s effort to help you heal 🔍

Adjustment on our patient