PHAT MerMaids

PHAT MerMaids Offering SUP 101, Yoga, & Fitness Journeys www.phatmermaidsclub.com

PHAT Mermaids is a lifestyle brand and community dedicated to promoting body positivity, diversity, and inclusivity in water sports, particularly Stand Up Paddleboarding (SUP). Phat Mermaids aims to create a space where people of all sizes, shapes, and backgrounds can feel comfortable and confident in the water. Through its merchandise, events, and social media presence, PHAT Mermaids celebrates the beauty of all bodies and encourages people to embrace their uniqueness. Whether you're a seasoned SUP enthusiast or just starting out, PHAT Mermaids welcomes you to join its vibrant and supportive community.

You don’t wake up wanting to be fearless.You wake up tired of shrinking.First comes the ache.Then the whisper.Then that ...
01/06/2026

You don’t wake up wanting to be fearless.
You wake up tired of shrinking.

First comes the ache.
Then the whisper.
Then that quiet moment when you realize staying small hurts more than trying.

I’m curious, gorgeous mermaid… where are you feeling that nudge right now?

💬 Drop your answer in the comments 👇

12/30/2025

Breaking the scroll. Shattering the box. Claiming the next wave. 🧜‍♀️✨

I’m not posting my way into 2026 — I’m stepping out of the timeline and into real momentum.
Less noise. More purpose. Fewer algorithms deciding my worth. More aligned action deciding my future.

This is your reminder that you don’t have to fit inside the feed to be seen.
You get to build beyond it.

Leaving 2025 with gratitude.
Stepping into 2026 bold, embodied, and unapologetically PHAT & Fabulous 💥🌊

.

12/25/2025

Sending Christmas love to every heart today 🧜‍♀️✨ May this season remind us that joy lives in connection, kindness, and showing up as we are…no perfection required.

12/06/2025

Share one dream you want to chase this week!

Please please please 🙏🏽 do your ocean 🌊 risk management before going into the water!Being back in Hawai’i has been beaut...
11/27/2025

Please please please 🙏🏽 do your ocean 🌊 risk management before going into the water!

Being back in Hawai’i has been beautiful 🤩 but I was quickly reminded how powerful the water is out here the first week just people watching and seeing families do very risky activities even on the shore break

First responders and Ocean Safety officials are giving a tragic reminder about the power of the ocean after three people drowned in Hawaii waters over the weekend.

11/27/2025

Sending a little saltwater gratitude your way today 🌊🫶✨

I know I’ve been MIA, but I’m swimming back in with a heart full of thanks and a whole lot of love. This season always reminds me how grateful I am for the communities, friendships, and mermaids who’ve paddled beside me 🌊 near and far.

Wherever you are today, may you feel held, seen, and supported… and may your joy flow as easily as the tide.

Happy Grateful Day, fam. I miss you. 💙🦃🌊

Happy Veterans Day 🇺🇸 Today, I want to honor all who have served 🫡 and the families who’ve stood beside them through eve...
11/07/2025

Happy Veterans Day 🇺🇸 Today, I want to honor all who have served 🫡 and the families who’ve stood beside them through every deployment, sacrifice, and homecoming. Your courage, resilience, and dedication protect freedoms many take for granted every day.

To those who made the ultimate sacrifice, your legacy lives on in the hearts of those you’ve touched and the country you helped shape.

From one military family to another 🫶🏽 thank you. 💙

🌊 “SUP Safety Alert: Don’t Get Stranded!” 🌊 I can’t tell you how many people I’ve encountered whohttps://www.youtube.com...
10/30/2025

🌊 “SUP Safety Alert: Don’t Get Stranded!” 🌊 I can’t tell you how many people I’ve encountered who
https://www.youtube.com/shorts/LnEfUuGbakc Catch the latest on SUP, yoga, and mindset tips! Watch, learn, and grow!

Learn the #1 strategy to master SUP safely and effectively! 🚀✨ Taking a SUP 101 lesson isn’t justhttps://www.youtube.co...
10/29/2025

Learn the #1 strategy to master SUP safely and effectively! 🚀✨ Taking a SUP 101 lesson isn’t just
https://www.youtube.com/watch?v=OqqSqB0QIIs Catch the latest on SUP, yoga, and mindset tips! Watch, learn, and grow!

First day in our resort and look what I see 😳 this tell me one thing… if I wanted to I could get a job at Bali or contin...
10/24/2025

First day in our resort and look what I see 😳 this tell me one thing… if I wanted to I could get a job at Bali or continue PHAT Mermaids 🧜🏽‍♀️ here 🤣 Definitely 💯signing up for a class at some point during this trip

Every paddle tells a story. Was it calm? Wild? Full of laughter? Drop a photo or describe your favorite moment on the wa...
10/13/2025

Every paddle tells a story.

Was it calm?

Wild?

Full of laughter?

Drop a photo or describe your favorite moment on the water.

Let’s fill the feed with saltwater joy 🌊💙 Tag your location or dream paddle spot, or sup bestie below 👇🏽

Address

Honolulu, HI

Opening Hours

Monday 10am - 1pm
Friday 10am - 1pm
Saturday 8am - 2pm
Sunday 1pm - 4pm

Website

https://phatmermaids.com/linkinbio, https://momence.com/u/phatmer

Alerts

Be the first to know and let us send you an email when PHAT MerMaids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PHAT MerMaids:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

SUP Teaches you Strength and Balance in Water

Stand Up Paddle Boarding is the fastest growing water sport in the world. What better place to enjoy the experience than in paradise. Okinawa offers beautiful scenery and cool waters to enjoy this nautical experience.

Stand Up Paddle Boarding is a low impact sport that strengthens the core, tones the muscles, and lets you work on your balance. SUP has numerous healing aspects. It allows you to surround yourself in nature, clear the mind, and be in the present. Let me help you discover your mermaid legs by choosing from either a beginner lesson to learn the basics and explore Okinawa from another perspective. Or you can take your fitness to another level and burn as many calories as with running with less impact on your joints with a SUP Fitness class.

In addition to SUP I am now offering Hatha Flow Yoga classes in a Private Studio and as well as offering Rooftop yoga classes (weather permitting). Whether you’re a beginner, new to yoga, returning to practice after time away, wanting to strengthen and build stability, or just ready for a new Adventure - PHAT Mermaids has a class for you!