Lifestyle Fitness Training

Lifestyle Fitness Training With over 20 years of PT experience. Developed his own modalities and cutting-edge style of training. Let’s face it, most trainers just watch you exercise.

Combine it with high level conditioning and fitness therapy. Specialized focus on senior, special populations, and Parkinson Disease. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don’t damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise.

Address

1130 N. Nimitz Highway, A-140
Honolulu, HI
96817

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

+18082158000

Website

https://www.fitnesstherapyhawaii.com/

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