Lifestyle Fitness Training

09/05/2022

07/10/2022

WE’VE REBRANDED!
Fresh New Look, Same Great Service!

Dear Fitness Friends & Families of Lifestyle Fitness Training

We are writing to inform you of some changes to our businesses. We are so grateful and blessed to have clients as you are committed to making fitness a consistent part of your regular lives; whether personal training for yourself or structured classes for your son or daughter, your dedication to working with us is greatly appreciated.

We’re thrilled to unveil our refreshed brand identity.
The updates show the evolution of our company since its founding in January 2002.
Don’t worry our core beliefs haven’t changed.

Our New Logo
Our vision for this new logo was to ultimately modernize and create a united harmony across our club membership services, one-on-one, small group fitness, in addition to Parkinson’s cognitive training, to our fitness brands.
We wanted to convey an elevated and friendly feel that directly represents our modern, revolutionary approach to health & wellness.

Thank You!
We love that we have the opportunity to evolve as we become more and more clear on our vision, our values, and our mission! We have made it our purpose to grow with intention and with YOU in mind.
We are empowered by these changes and an overwhelming sense of kinship throughout our team, and know that our expanding team of like-minded, determined professionals will continue to enable our member’s success as well as each other’s success.
In the spirit of rebranding, we will continue to commit to our memberships and offer a r-evolution-ary gym experience.

As you notice changes in our branding, signs and promotions Fitness Therapy Hawaii, we would certainly love to connect with you. Feel free to reach out with any thoughts, requests, or compliments. If you enjoy social media, please connect with us. As always, please do not hesitate to call us anytime.

We’d like to take the opportunity to thank you, our loyal clients, for your trust and friendship with us.

Dedicated to your success,
George Ma

We Are Open And Accepting New Fitness Memberships!

SERVICES:
PD COGNITIVE FITNESS PROGRAM • LIFESTYLE FITNESS “PERSONAL TRAINING” • YOGA KUPUNA STRONG • GROUP FITNESS CLASSES • AFTER HOUR ACCESS MEMBERSHIP

GRAND OPENING SPECIALS
Sign up early for best rates · No Signup Fee (Save $100) · Membership Rates are at lowest-ever Pre Opening Discount Prices.

RSVP or JOIN NOW!
fitnesstherapyhawaii.com

03/09/2022

The 2022 PWR! Retreat is open for registration! Sign up here:
https://www.pwr4life.org/pwr-retreat/pwrretreat-registration-form/
Or Link in Bio

09/24/2021

The Game Is??? TheEllenShow
HEAD UP!!

Kickboxing Combination Drills – 5 Solo Drills You Can Train on the Heavy Bag

People with PD exhibit considerable difficulties with a variety of movements, especially movement sequencing.

Training for cognitive functions such as sequencing, problem solving, and overall cognitive status for complex motor movements involve:

(1) cognitive exercises for the initial acquisition of explicit visual sequences.

(2) associative exercises for visuomotor translation from a visual sequence to a motor sequence.

(3) autonomous exercise for transfer to automatic movements, which is implicit learning.

Sample Workout
Here is a way you can combine a heavy-bag workout - that will engage almost every muscle in your body (and your brain!), too.
A fun workout for those days when you can’t make it to the gym.
HOW IT WORKS:
* Dynamic movement/stretches to warm up.
* 2 x 3 min rounds Basic 4 PWR!Moves! (google it.)
* 2 x 3 min rounds shadow kickboxing
* (short rest)
* Heavy bag rounds (5 x 3 minute rounds • 2 minute rest)
Round 1 – Combo 1
Round 2 – Memorize Combo 1 & 2 (10x reps each)
Round 3 – Memorize Combo 1, 2, 3 (10x reps each)
Round 4 – Memorize Combo 1,2,3,4 (10x reps each)
Round 5 – Bonus Combo 5 Head Up!
* Cool down with light shadow box for 1 x 3 minute round and some stretches.

Combo 1 – Jab, Cross, Hook.
Combo 2 – Jab Body, Rip [R-L] Hooks.
Combo 3 – Alternating Push Kicks, Uppercuts (four kicks & uppercuts)
Combo 4 – PWR Power Up!
Combo 5- HEAD UP!!

Can you play HeadsUp! by yourself?
Yes, go virtual you can play over Zoom with a trainer or friends.

09/06/2021

Teresa .on.me.coaching
Working on 👐🏻 A’s, T’s, & W’s Triple Extension Exercise with resistance bands.
The combination of hip extension, knee extension, and ankle plantarflexion are termed “triple extension”. The main muscle groups involved in triple extension are the gluteus maximus at the hip, the quadriceps at the knee, and the gastroc/soleus complex at the ankle.
Dynamic posture allows the body to maintain normal length-tension relationships among its muscles while the activity is being performed. This leads to the optimum ability to reduce and produce force. For example, the optimum posture for acceleration is the triple extension of the ankle, knee, and hip. This posture allows the body to exert maximum force against the ground to propel the athlete forward.
Proper dynamic posture also leads to coordinated movement.