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A Dash of Nutrition

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Honolulu, HI
A Dash of Nutrition

Hot Topics in the Field of Dietetics & Nutrition. https://twitter.com/DashNutrition

01/01/2026

🎉 Happy New Year! 🎉

A reminder as we turn the page: progress doesn't have to be perfect to be powerful. Small steps, steady habits, and a whole lot of grace in the year ahead.

12/25/2025

This season, we're especially thankful for our amazing clients and community. Wishing you a Merry Christmas and a joyful, nourishing holiday season ahead!

12/24/2025

Struggling with energy dips, cravings, or mood swings?
Your blood sugar might be out of balance.

Blood sugar isn’t just about sweets. It’s affected by what you eat them with, how much, when you eat, stress levels, and even how well you sleep.

🍽️ Skipping meals?
🍬 Eating carbs alone?
😴 Not sleeping well?
These can all cause your blood sugar to swing up and down, and your energy with it.

Did you know? Eating carbs with protein or fat (like apple + peanut butter) helps slow digestion and supports steadier blood sugar.

Small things you can start doing today:

✅ Pair carbs with protein or fat
✅ Eat every 3–4 hours
✅ Add a short walk after meals
✅ Get 7–9 hours of sleep
✅ Take breaks to lower stress

Swipe through for simple ways to support steady blood sugar all day.

12/16/2025

You can enjoy all your seasonal favorites AND feel great afterward. No guilt, no strict rules, just mindful balance.

This month's blog walks you through simple ways to stay in tune with your body, savor every bite, and avoid that 'overstuffed' holiday feeling. From smaller plates to mindful seconds, these tips help you stay satisfied, energized, and fully present at every gathering.

Remember: one meal won't derail your progress. Give yourself grace and enjoy the season. The goal is to eat meals that leave you happy, not overly stuffed and physically drained.

Swipe through for easy, feel-good holiday strategies.

Read more in the full blog: https://www.adashofnutrition.com/blog/healthy-holiday-eating-tips-for-a-guilt-free-december

12/11/2025

Want your new habits to actually stick? Try habit stacking!

Pair a small, healthy action with something you already do every day, like sipping your morning coffee, brushing your teeth, or opening your laptop.

Example: Forget to take your vitamins? Habit stack it to after brushing your teeth.

Tiny steps + consistent triggers = BIG change over time.

What new habit would you love to stack this week?

12/10/2025

Warm, hearty, and ready in under 45 minutes!

This Chicken Chili is the perfect weeknight lunch or dinner! Packed with flavor from fire-roasted tomatoes, sweet corn, garlic, and tender chicken thighs. No fancy steps, no oil needed. Just simple ingredients that come together into a bowl of pure comfort.

Meal prep it, double it, or spice it up your way (more chili powder? always a yes in our house!)
Delicious, protein filled, and family approved!

Save this recipe for your next cozy night in!
Try it for dinner this week and let me know how it turns out!

https://www.adashofnutrition.com/recipes/chicken-chili

12/02/2025

December is filled with joy, connection, and let's be honest, plenty of delicious food! Between potlucks, desserts, and holiday parties, it's easy to swing from "all in" to "I'll start over in January." But what if you could fully enjoy the season without guilt or the stress? These are the things I am helping my clients navigate this month.

Our latest blog breaks down realistic ways to stay balanced and energized through the holidays.

You'll find:
✨ Smart portion control strategies that don't feel restrictive
✨ How to build a satisfying, balance plate (even with your local favorites!)
✨ Mindset shifts to help you release food guilt and focus on enjoyment
✨ Simple habits like hydration, sleep, and staying active to keep you feeling grounded

The goal isn't perfection. It's about finding the happy middle ground where health meets holiday joy.

Read the full blog and get inspired to savor the season, mindfully, and guilt-free. If you'd like more support, reach out! Insurance may likely cover your nutrition visits 😄

11/27/2025

Happy Thanksgiving!

Enjoy this day of delicious food, rest, and gratitude. Remember, it's ok to savor your favorites and eat in a way the feels good for you. Thankful for this community today and every day!

11/26/2025

If your mornings need a little less chaos and a little more fuel.. these are for you.

Egg and Veggie Muffins are easy to prep, loaded with veggies, and delicious straight from the fridge or reheated on the go.

Busy week? You've got this!

Find the full recipe on the website!

11/20/2025

💥 A simple habit that makes a big difference:
The 20-Minute Rule

After finishing your meal, wait about 20 minutes before going back for seconds. This gives your brain time to register your fullness so you can eat more mindfully and avoid that uncomfortable "too full" feeling.

The goal is to find the right portion that satisfies but doesn't leave you feeling weighed down with poor energy. This is especially important when indulging in holiday eats - learn to enjoy some AND feel your best! It doesn't have to be "all or nothing" 😜

Try it at your next meal and see how your body responds!

11/18/2025

Baking with sugar substitutes doesn't have to be confusing!

Allulose gives that perfect golden color, monk fruit keeps things light and sweet, erythritol adds structure, and natural options like coconut or date sugar bring rich flavor.

Each sweetener has its own personality, some dissolve easily, some brown fast, and some need a little help from blends. Part of the most recent blog explains exactly when to use each one, how they behave in recipes, and what to expect.

If you love experimenting in the kitchen (or you're trying to cut back on sugar without sacrificing flavor), this is your guide.

Your holiday baking just got easier.

Read more on our website!

11/13/2025

This isn't your sad desk salad.

This is crunchy, slurpy, flavor-packed masterpiece. It's got tofu, noodles, veggies, sesame, soy, the works.

It's giving "I have my life together" energy (even if you're eating it in yoga pants between meetings).

https://www.adashofnutrition.com/recipes/asian-tofu-noodle-salad

Address

2758 South King Street 206
Honolulu, HI
96826

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 5pm

Website

http://adashofnutrition.com/, http://dashelh.wix.com/resume

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