What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 5pm

A Dash of Nutrition

Home
United States
Honolulu, HI
A Dash of Nutrition

Hot Topics in the Field of Dietetics & Nutrition. https://twitter.com/DashNutrition

04/14/2026

Healthy eating isn't just about knowing what to do, it's about feeling confident enough to actually do it.

When cooking feels overwhelming, it's easy to fall back on convenience foods.

So instead of trying something new every night, try this:
Pick one simple recipe and make it twice this week.

Repitition build confidence.
Confidence makes cooking feel easier.
And easier habits are the ones that stick.

Start small. Keep it simple. That's where real change happens.

04/09/2026

Let's clear something up real quick, you're not "losing control" at night.

Your body is just calling you out.

Skipping meals, under eating, living on snacks and caffeine all day. And then you're wondering why you're in the pantry at 9pm?

Be honest.

Nighttime hunger isn't the problem... it's the receipt from your entire day.

Want calmer nights?
Start feeding yourself like it matters earlier with nutrient-dense foods.

More balanced meals. More protein. Less pretending coffee held you over.

Your body will chill.. once you stop ghosting it all day.

04/07/2026

Your breakfast just got a spicy little upgrade.

This kimchi omelette is what happens when quick, high-protein meets bold flavor. Melty cheese, savory eggs, and that tangy kick of kimchi? Say less.

15g of protein, minimal effort, and definitely not your boring breakfast.

Because eggs alone are fine... but eggs with personality? That's where things get interesting.

Try it tomorrow and thank yourself later.

04/02/2026

Afternoon energy crash? Your lunch might need a little upgrade.

In our newest blog, we share how to build an energizing lunch that actually keeps you focused and satisfied. Think balanced protein, fiber-rich carbs, healthy fats, and foods that support steady blood sugar instead of quick spikes and crashes.

No complicated recipes. No extreme rules. Just practical meal prep ideas that work in real life.

Head to the blog to learn how to build your Balanced Energy Plate and feel the difference in your afternoons.

https://www.adashofnutrition.com/blog/how-to-prep-lunches-that-boost-energy

03/31/2026

Struggling to stay full between meals?
Protein might be the missing piece.

The good news? You don't need fancy powders or complicated recipes. Whole food protein sources can actually keep you more satisfied than a powder or expensive product.

Try adding:
Greek yogurt to smoothies
Cottage cheese to toast or eggs
Cubed tofu into veggie soups or somen salad
Beans to salads or soups
Rotisserie chicken to wraps or bowls
Nuts or seeds to oatmeal

Sometimes improving your nutrition isn't about overhauling your meals, it's about strengthening what's already there.

Start by adding protein to just one meal tomorrow.

03/26/2026

Meal planning doesn't have to be color-coded, perfectly prepped, or Pinterest-worthy.

It just needs to work for your real life.

Try this simple formula:
2 proteins
2 vegetables
1 carbohydrate

Repeat ingredients in different ways and keep one freezer meal on hand for busy nights.

Simple systems reduce stress.
Stress reduction makes healthy eating sustainable.

Start with just 3 dinners this week.

03/24/2026

Healthy can be delicious too, and this Strawberry Chia Pudding proves it.

Creamy chia seeds soaked in sweet strawberry goodness..
It's like dessert for breakfast (but way more nourishing).

Packed with fiber, healthy fats, and vibrant flavor, this make-ahead treat keeps you satisfied and energized whether you're running out the door or enjoying a slow morning.

Perfect on its own, layered with fruit, or topped with nuts for extra crunch.

Save this for your next meal prep and grab the full recipe: https://www.adashofnutrition.com/recipes/strawberry-chia-pudding

03/19/2026

Healthy eating on a budget isn't about doing everything perfectly.

It's about building skills that support your health long term.

Cooking more at home.
Planning groceries before shopping.
Preparing one freezer meal each week.
Learning one new recipe each month.

These small systems reduce stress, build confidence, and make nutrition more sustainable over time.

If you're looking for practical ways to make healthy eating more accessible and affordable, I go deeper in this month's blog: Discover the Power of Nutrition on Any Budget.

Read the full post on the website.

Which small habit are you ready to build this month?

03/17/2026

Living in Hawaii means we have access to some of the most incredible nutrient-dense foods.

This week, choose just one locally grown ingredient to add to your meals. Papaya at breakfast. Sautéed greens at lunch. Fresh fish at dinner.

Local produce is often fresher, more flavorful, and packed with nutrients, and your choice supports our local farmers too.

Small, intentional changes create powerful impact over time.

What local food are you adding to your plate this week?

03/12/2026

Are nutrition myths draining your grocery budget?

You don't need fancy powders, expensive "health" snacks, or specialty diet foods to eat well.

Some of the most affordable foods in the store, beans, rice, oats, eggs, frozen vegetables, are also some of the most nourishing.

Healthy eating isn't about buying more.
It's about buying smarter.

When you focus on simple, balanced meals and let go of expensive myths, nutrition becomes more sustainable for your health and your wallet.

Which myth have you believed before?

03/10/2026

Weeknight dinner that actually hits the spot!

Juicy chicken sausage meets sautéed veggies in a bowl that's colorful, balanced, and full of flavor without the fuss. Think savory protein, crisp peppers & onions, vibrant greens, and all the comfort of a home-cooked meal. Ready in about 20 minutes.

It's the perfect plate when you want something wholesome, satisfying, and easy to pull together midweek.

Add this one to your next quick dinner rotation!

https://www.adashofnutrition.com/recipes/chicken-sausage-with-sauteed-vegetables

03/09/2026

Nutrition does not have to be expensive to be powerful. This National Nutrition Month, we are focusing on staying nourished on any budget and what that truly looks like real life.

From simple cooking and meal prep skills to bulk shopping, freezer meals, gardening, and free community resources across Hawaii, this blog breaks down practical ways to support your health without added stress.

Nourishing your body is about progress, not perfection, and building habits that work for your lifestyle. Read the full blog and discover how small changes can lead to lasting impact.

https://adashofnutrition.com/blog/discover-the-power-of-nutrition-on-any-budget

Address

2758 S King Street #206
Honolulu, HI
96826

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 5pm

Website

http://adashofnutrition.com/, http://dashelh.wix.com/resume

Alerts

Be the first to know and let us send you an email when A Dash of Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Dash of Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Honolulu?