01/29/2026
How to Build a Balanced Bento Box
Bento boxes are a fun way to create a balanced snack that is healthy, delicious, and mobile!
With the right combination of ingredients, you can build a balanced bento box that will keep you full until your next meal.
1- Container
You can find traditional Japanese-style bento boxes online or use any airtight container with multiple compartments.
2- Protein
Protein is essential to any balanced snack and keeps you satisfied between meals. Some good options include boiled eggs, grilled chicken strips, cottage cheese, hummus, edamame beans, and roasted chickpeas.
3- Vegetables and Fruit
Go for color here! Carrot sticks, cucumber slices, cherry tomatoes, and berries are all convenient. Eating various colorful vegetables and fruits ensures you consume plenty of health-promoting antioxidants.
4- Carbs
Carbohydrates are a great source of quick energy. Select complex carbs like whole-grain crackers, pretzels, mini-bagels, rice cakes, or pita chips.
5- Healthy fats
Nuts and seeds are perfect here and add great texture! Olives and nut butter will also add variety and a good dose of healthy fats. Including healthy fats in your snack game can support the reduction of inflammation and contribute to feeling fuller longer.
What's your favorite combo?
