7 Treasures of Health & Acupuncture

04/19/2026

https://www.facebook.com/share/r/1KM834Kofc/?mibextid=wwXIfr

04/12/2026

04/12/2026

10/29/2025

Old wisdom. New energy.

Discover the alchemy of ghee, herbs, and oils in our Making Medicine workshop — where ancient healing meets modern hands-on practice.

🧑‍🏫 Taught by Bryce Delmar
📅 Nov 8 | 💰 $300 | 📍 QSMHH, Honolulu
Max 10 students – experience it before it fills up!

Enroll now → https://buy.stripe.com/00wdRa3zq87Kd5H0vMfw43e

10/23/2025

For years, I have been educating on functional medicine approaches, especially how nutrition and lifestyle can shape one’s health. Now I have had the opportunity to share this information, focusing on the female endocrine system, with a greater audience through documentary, which is exploring perimenopause through the lens of nutrition, supplements, and lifestyle.

I am thrilled to be part of this important movement! For too long, menopause has been reduced to symptom management, but the conversation is shifting toward root causes and whole-person health. What excites me is that we are finally bringing in the functional medicine perspective, looking at how food, nutrients, supplements, lifestyle, and daily rhythms influence this transition.

It feels like a pivotal time in women’s health, and I am honored to help move this conversation forward together with Symphony Natural Health and the movement with and grateful for the opportunity to be part of it! 🧡💜🩷

10/23/2025

I always get excited when I see studies on mangoes!

A recent randomized clinical trial looked at the effects of mango intake in 48 adults with overweight or obesity and chronic low-grade inflammation. Participants consumed either mango or a control product (Italian ice) for 4 weeks, 1 cup twice daily. The findings were noteworthy: while inflammatory markers (IL-6, TNFα, hs-CRP) and fasting glucose did not change, those in the mango group had significantly lower fasting insulin, improved insulin resistance scores (HOMA-IR), and better insulin responses during a glucose tolerance test. Researchers also observed a twofold increase in expression of Nrf2, a gene that supports antioxidant defenses, though this did not reach statistical significance.

Reading this study resonates with me personally. I have always loved mangoes, and during perimenopause and even now in postmenopause, I found myself craving dried mango. At times, I worried this might be detrimental to my blood sugar, but seeing evidence that mango may actually support insulin sensitivity gives me pause. It makes me reflect on how cravings can sometimes (not always!) be the body’s way of guiding us back toward balance.

In The Rainbow Diet, I describe how orange foods often nourish the endocrine system, and this science deepens that connection for me.

***This information is for educational purposes only and is not intended as medical advice. It is not meant to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you have a medical condition or are taking medication.***

10/23/2025

We are starting a week long Whole Detox in my Facebook group today! Feel free to join us for the fun: https://www.facebook.com/share/g/1FLN9drq4K/?mibextid=wwXIfr