Dr. Lisa Hartwell-Anxiety Mastery and Resilience Retreats

Dr. Lisa Hartwell-Anxiety Mastery and Resilience Retreats A Mental Performance Coach™ I specialize helping to transform anxiety into strategic advantage. Welcome to my Hartwell Facebook Business Page! Aloha

You will recognize how high-functioning anxiety often drives overthinking and overcommitment & use practical tools to maintain high performance with ease. I will be providing some tips, insights, and ideas to help you learn how to Use Anxiety as Your Ally. My mission is that we all Cultivate Personal Growth for Relationship Success. Feel free to contact me if you have any questions or comments!

04/19/2026

Funny guy that Jim Brickman!

Rainbow Connection 🌺🌴🌈

Mahalo for blessing us with great music 🎶🎼

03/28/2026

Proud doesn't even begin to explain it ALL.

And Grateful.

Let's go!

🎶🎼

03/27/2026

Who knew all those early years of Baby Einstein would result in our lil' einstein! Our kiddo has worked hard, played hard with a whole lotta' lessons. That's evidently the purpose of the Eagle Scout Project! 🏅

I'm not sure I needed to relearn all those lessons!!! 🤣

Lots to share. But these lei won't make themselves 💃

Stop by if you have an hour or so on Saturday!

Music is Life.
Life is music.

Especially in this family! 🤟🎼

The first recommendation ALWAYS from the best OEA' and VA's out there! Refresh your screen. Reboot your computer. Then g...
02/25/2026

The first recommendation ALWAYS from the best OEA' and VA's out there!

Refresh your screen.
Reboot your computer.

Then get back to me.
🤣

99% of the time they are right.

And then the other 1% you actually pay someone who knows more than you to fix the thing. Do ya feel me?!

Our analogy with our 100yo home is we pay for a good plumber because they know EXACTLY what tool to use. Who cares if they fix it in 10 minutes!

You get to decide what colors you fill your calendar. Or not. 😜

I'm working on connecting MULTIPLE calendars in my life so my anxiety takes a backseat and watches white space be created so I can grow my mental performance coaching programs. I am SO excited about putting this "out there" in March.

I use color A LOT in my life to keep me organized. I do love me a pretty 5 color pen to match my digital life!! 💃

What are your organization tips to keep your high functioning anxiety in check?!

Shout out to my new found OEA Kristal who feels like a soul I've known before everytime we chat and figure out my life. 🤟 Everyone needs a Kristal 🥰

02/16/2026

Solo Esemble today, and he nailed a beautiful and challenging choice of music. 🎼

Wow.

No performance anxiety with him.🤟

Just beforehand when it feels like a passing storm similar to what we've been having in Hawaii for what seems like weeks now!

So grateful there are always these 🌈 rainbows after that make everyone witness in awe the beauty music creates. Both visually and auditory.

It is VERY difficult to not 😭 ugly tears.

Pride doesn't even explain it. Just like you realllly can never explain every beautiful color hue in our rainbows.

When does your performance anxiety show up? How does it show up for you? We all.have it to some degree. Channeling it is our superpower. To create. To be great. To.grow.

Music is Life & Life is Music.

💙🎼🌎

02/16/2026

Solo Esemble today and he nailed a beautiful and challenging choice.

Wow.

No performance anxiety with him

Just comes out before in various ways.

It takes a village for these kids. Love the support they shine on each other.

Takes my breath away every time. So does watching him do his Van Halen runs. Well that's what hubby and I call it.

Onward to Big Island next two days to play for their community with HYS.

Music is life and Life truly is Music.

I could just do without the stress and anxiety to make it happen! 🥰 Any and all tips considered. 💃

02/15/2026

Mahalo for a great combo birthday week and 💙 day and eve 🙏

That was fun!And 2/3 done for another badge for Scouts! One more to go! Dial M for Murder 💃
02/08/2026

That was fun!

And 2/3 done for another badge for Scouts! One more to go!

Dial M for Murder 💃

02/02/2026

This past weekend was the anticipated Select Band concerts. Three concerts ranging from Middle School, Honor Band. and High School Select Band. As my baseball ⚾️ hubby says, "it's like All Stars only they actually get to play a game!"

The behind the scenes of what it takes to get to this/these moments is an ABUNDANCE of and and a whole lot of...well, shall we say parenting and coaching.💃

Conductor was invited by the to come to Hawaii to work with these kids for one week, 2ish hours per day for 5 days that culminates to this. What a beautiful soul to bless everyone with his gift and presence.

Blows. My. Mind. However, you see. Its because I am not a musician. Truly a music lover. I played our out of tune piano when I was young to records I'd listen to and try and replicate. And violin lessons one summer. Ugh.

Enter our son. Perfect pitch hearing. For better or worse (hint: it must be perfect). I always tell him I most admire his confidence and courage and God-given skills, and especially his humility and love and grace towards other. He is such a good teacher and coach. For parents. 😜

It is NOT pretty some days. We own that. And keep talking it out.When your kid has big dreams, you just show up and do your best. After all, he's the one up there delivering a beautiful solo and ensemble. 🎶

Sorry for the video as I was holding phone in the dark. And yet I captured what we tell him gives us SIGNIFICANT anxiety watching him clean, prep, wet his reed, and....comes in right on que. Every time. We look at each other in our seats, exhale, and giggle without words.

And just like that, everyone celebrates..and moves on...to the next...

Thank goodness for the pics and video to remind us of our Why.

Cuz. Parenting starts right back up again come Monday morning.

Can you relate? 😜

Please tell me M.O.M.'s out there! All wisdom and stories welcome to share this 🎶 journey 🙏

01/30/2026

Sharing is caring!!!

Only 3 more on the tree this season🥑

The last ones hang on until they are HUGE! And perfectly ripe.

Of course it's a competition in the morning who will crack it open first. Birds. Teddy. Yes I'm last.

Mr. 15 like guacamole so there will plenty for that too.

We have a busy music weekend again.

What are you up to?

01/21/2026

Side by Side rehearsal!

From Keiki to Kapuna 🎼🎶💙🌴🌺

01/10/2026

The thing about a New year is how much you realize there is zero ability to predict what it will bring into or take out of your life.

It's difficult sometimes to look back and look forward at the same time. With our eyes.

With our hearts and spiritually, it's easy.

Easy to do. Not easy to feel at times. 💙

My biggest hearts longing is my Mom watching from afar and not earthside to have our son see her in audience to hear his beautiful music ability. She must've known. She bought him maracas for his first Christmas at 9mo old. 🎶

Pausing to give gratitude to the first person who was everything to me and taught me what that means.

Onward with you in my heart for 2026 Mom! 🥰💃

Address

PO Box 30554
Honolulu, HI
96820

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 2pm

Telephone

+18083843840

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Welcome to my Hartwell Facebook Business Page! I will be providing some tips, insights, and ideas to help you learn how to Use Anxiety as Your Ally. My mission is that we all Cultivate Personal Growth for Relationship Success at home and in business. Feel free to contact me if you have any questions or comments! Aloha, Dr. Lisa Hartwell