Dr. Lisa Hartwell-Anxiety Mastery and Resilience Retreats

11/12/2025

Sending gratitude to so many friends, family and veterans I know through my work.

Mahalo
🇱🇷

11/09/2025

Not gonna lie.

My spirit needed this. 🎼🎶

My soul needed this.🙏

Of course I'm waiting For Good. 💚🌎🩷

In more ways than one.

We should all be taking every message to 💙🌎

It's in my name, so there's that....🥰

Did you see it?? 💃

https://www.instagram.com/reel/DQvNHRxkfNX/?igsh=cnlyN242d3loM21q

11/04/2025

Dog guilt rooted in neuroscience. 🐕 🤣

11/02/2025

Have fun HWE!

Well done🎼🎶

10/31/2025

Reach out and take care of our communities. When anxiety (and a whole other host of emotions) kicks in it's best to stay connected and activate. Hawaii has lots of resources in our community. You can reach out anytime by calling 211 and there are people to assist. No shame now! LOTS of families and others are struggling right now. 💙 Mahalo Catholic Charities Hawaii and our State who are run by MANY generous humans. 🌺🌴

🌺 Need help paying rent or utilities?
Families impacted by the federal shutdown may qualify for up to four months of housing and utility assistance through the new Hawai‘i Relief Program.

Catholic Charities Hawai‘i is partnering with the State of Hawai‘i to ensure local families stay housed and supported during this time.

📅 Applications open now for residents on Kaua‘i, O‘ahu, and Hawai‘i Island.
📞 Call 808-521-4357 (press “1”)
💻 Apply online: https://bit.ly/3LAM000
📧 Email: hrp.mail@catholiccharitieshawaii.org

💬 “This program reflects what Hawai‘i does best — coming together to help one another in times of need.” — Tina Andrade, President & CEO, Catholic Charities Hawai‘i

Donate here: https://bit.ly/4ogPNh5

10/28/2025

Tonight Ala Moana at 7p!

Saturday at McKinley concert hall at 5p!

Five in one week has to be a record!

Come listen! They are awesome!!

I'm slightly biased. 🎼💙🎶

💃🌺🌴🌎

10/20/2025

Beautiful night for symphony & jazz in Waikiki!

Bravo everyone & to for all their hard work planning this event.

🌴🌺🎼🎶🌈

08/26/2025

🎼 What an incredible honor it was to teach at "Squawk Camp" this summer!

Huge gratitude to Erin Brophey at the University of Saskatchewan for inviting me to work with the most amazing group of oboists and bassoonists at their double reed camp in beautiful Saskatoon, Canada this summer whilst our Mr.15 oboist was with them for music camp.

Watching musicians of ALL levels discover how to transform their performance anxiety into artistic power was absolutely magical ✨ These talented artists learned that their "nerves" aren't something to fight—they're energy waiting to fuel their best performances.

I just published an article about the Brain Flow Framework™ that we explored together. Link below! 

🎯 Exciting news: I'm launching monthly group workshops online starting in September for musicians ready to turn stage fright into stage power.

DM me "WAITLIST" if you want to be notified when registration opens!



https://medium.com//musicianperformanceanxiety-910fee62857d