10/11/2024
๐๐ Happy , everyone! Iโll never forget the moment during my training when I discovered the World Association of S*xual Health (WAS) Declaration on S*xual Pleasure. Learning that s*xual pleasure is recognized as integral to overall health, mental health, s*xual health, well-being, and rightsโwow, that was a relief! Growing up Catholic, I hadnโt realized how interconnected pleasure and mental health really are.
Since then, Iโve learned so much:
๐ธ Understanding what pleasure means to me
๐ Finding self-soothing techniques
๐ฟ Discovering how nature heals and calms my nervous system
๐ง๐ฝโโ๏ธ Appreciating the wisdom of our nervous systems
๐๏ธ Listening to that soft, inner voice
Thereโs always more to learn, but embracing pleasure has made a huge difference in my life. ๐โจ
How do you incorporate pleasure into your life, and how does it help your mental health? Letโs share and learn together. ๐ฌ๐
โจ By the Way: Weโre excited to be in the planning stages for our next live cohort, launching in 2025!
โก๏ธ If youโre a student, therapist, counselor, or simply curious to learn more about s*xual health, please DM me to learn more about our Comprehensive Certificate in S*xual Health program.
โก๏ธ And if youโre an agency, a school, or an organization that supports continuing education for therapists, letโs connect! ๐ค๐ฝ Please DM me if youโre interested in partnering with us.
*xualHealthSchool *x *xualHealth *xEd