10/11/2024
🌍💚 Happy , everyone! I’ll never forget the moment during my training when I discovered the World Association of S*xual Health (WAS) Declaration on S*xual Pleasure. Learning that s*xual pleasure is recognized as integral to overall health, mental health, s*xual health, well-being, and rights—wow, that was a relief! Growing up Catholic, I hadn’t realized how interconnected pleasure and mental health really are.
Since then, I’ve learned so much:
🌸 Understanding what pleasure means to me
🌞 Finding self-soothing techniques
🌿 Discovering how nature heals and calms my nervous system
🧘🏽♀️ Appreciating the wisdom of our nervous systems
🕊️ Listening to that soft, inner voice
There’s always more to learn, but embracing pleasure has made a huge difference in my life. 💖✨
How do you incorporate pleasure into your life, and how does it help your mental health? Let’s share and learn together. 💬💛
✨ By the Way: We’re excited to be in the planning stages for our next live cohort, launching in 2025!
➡️ If you’re a student, therapist, counselor, or simply curious to learn more about s*xual health, please DM me to learn more about our Comprehensive Certificate in S*xual Health program.
➡️ And if you’re an agency, a school, or an organization that supports continuing education for therapists, let’s connect! 🤝🏽 Please DM me if you’re interested in partnering with us.
*xualHealthSchool *x *xualHealth *xEd