Transcendental Meditation

08/10/2023

Gain profoundly deep rest, essential for promoting overall wellness & vitality, through regular TM practice.

Discover more benefits at learntm.org/3OBDa0a

08/07/2023

Transcend without controlling your mind

08/07/2023

A study published in Hormones & Behaviour TM reduces cortisol by 30%, allowing those who practice to feel greater ease and enjoyment in life.

08/06/2023

Unlock the power to manifest your creative ideas effectively

08/01/2023

Experience restful, rejuvenating sleep by incorporating Transcendental Meditation into your daily routine.

Research has shown that TM practice enhances sleep quality and reduces insomnia. Learn more at the link below.

The only meditation that is absolutely effortless, consistently effective, and taught one-on-one.

07/31/2023

The TM technique can provide a sanctuary of inner peace and calmness, offering mothers a rejuvenating escape from the demands of daily life. It helps manage stress, restore energy, and maintain emotional balance.

Find a TM teacher in your area at learntm.org/440ACyE

07/29/2023

“Don’t believe anyone who says the class is pointless. I’ve tried all types of meditation, including undirected, but I’ve never been able to comfortably meditate for more than a couple minutes at a time before TM! The TM teaching technique makes such subtle-yet-masterful use of behavior modification science that from Day 1 I could meditate for the full 20 minute sessions with ease…. And after over a decade of cycling through different, imperfect medical options for my anxiety, my anxiety is 90%+ reduced after only 2 weeks of meditating. I can’t wait to see how I grow with more practice :)” — Kirsten (via Trustpilot Reviews)

Find a TM teacher in your area at learntm.org/43FOdM0

07/27/2023

True self-realization comes from exploring one's inner world rather than seeking fulfillment or answers solely from external sources.

The TM technique enables clarity and connection to a deeper reality within, where you can experience heightened awareness and a deeper sense of self, and bring that into your daily life.

Connect with a certified TM teacher near you at learntm.org/3p8tod1

07/25/2023

Our certified TM teachers undergo extensive training and are equipped with the knowledge and expertise to provide authentic TM instruction. This ensures you will be practicing the TM technique correctly and therefore experiencing the benefits this meditation can offer.

You can learn about our organization and connect with a TM teacher at the link below!

Inner peace and wellness? Less stress? More happiness? Yes please!

07/24/2023

The TM technique provides a practical, simple means to access your inner sanctuary.

Connect with your nearest TM teacher at learntm.org/3Nwt8hw

07/23/2023

Experience and uncover your authentic self and your extraordinary potential through regular practice of the Transcendental Meditation technique.

Find your local TM teacher at learntm.org/443fdVB

07/20/2023

Experience the underlying field of consciousness present in all things through the Transcendental Meditation technique.

Find your TM teacher at learntm.org/3N7nX67

07/19/2023

Our certified TM teachers are committed to providing ongoing support. This includes free follow-up sessions and group meditations to help you delve deeper into your practice, overcome challenges, and receive continuous guidance and inspiration.

Connect with your TM teacher at learntm.org/3NEXdvr

07/17/2023

Silence is more than mere emptiness. It's a potent force that can transform our lives. The Transcendental Meditation technique helps us tap into that profound calm within ourselves.

Find a certified TM teacher at learntm.org/3OvlC79

07/15/2023

Curious about other people’s experiences and perspectives on the TM technique? We have thousands of reviews from people sharing their feedback at the link below...

Inner peace and wellness? Less stress? More happiness? Yes please!

07/12/2023

Being skeptical is natural when it comes to trying something new. However, the TM technique has a long history of positive results backed by scientific research. It's a simple and effortless technique that’s helped millions of people reduce stress & anxiety, improve focus and enhance overall well-being.

Find a local teacher at learntm.org/443cc7J

07/11/2023

The Transcendental Meditation technique has been shown to be an effective antidote to stress and anxiety by lowering cortisol levels and naturally cultivating a deep sense of calm.

Explore more benefits of regular TM practice at the link below.

The only meditation that is absolutely effortless, consistently effective, and taught one-on-one.

07/08/2023

While meditation practices often require concentration or controlling the mind, the TM technique is different for its natural and effortless approach.

During TM practice, you'll transcend the surface level of thinking and easily access deeper levels of consciousness. This effortlessness makes it accessible to people of all ages and backgrounds. The ease of practice also contributes to its effectiveness in promoting relaxation, reducing stress, and enhancing overall well-being.

Learn more about the uniqueness of the TM technique at the link below.

Inner peace and wellness? Less stress? More happiness? Yes please!

07/06/2023

Create greater peace and harmony in your daily life through regular, 20 min TM practice. Find a certified TM teacher at learntm.org/3N7u5vg

07/05/2023

Each individual is unique, and a benefit of learning the TM technique directly from a certified teacher is that they provide personalized guidance tailored to your specific needs and experiences. They understand that everyone's meditation journey is different and can address any questions or concerns you may have along the way.

Check out the 3 simple steps to learn the TM technique at the link below.

Inner peace and wellness? Less stress? More happiness? Yes please!

07/03/2023

“Happiness is the goal of everyone. The mind of man is searching for it, but many times in the wrong way and in the wrong places. It is not to be found outward, [in] worldly things. It is there within us all. What we have to do is reach inwards and with the help of Transcendental Meditation let the mind rise to the level of perfect happiness - utter bliss.” — Maharishi Mahesh Yogi

Find your TM teaher at learntm.org/3KVfhfW

07/02/2023

The TM technique allows us to go beyond our thoughts, beliefs, and perceptions, leading to expanded awareness, a deeper sense of self and profound feelings of fulfillment.

Find a certified TM teacher at learntm.org/467WTMD

07/01/2023

We strive to make the TM course fee affordable for everyone! Check out our flexible TM course fees the link below.

Inner peace and wellness? Less stress? More happiness? Yes please!

06/29/2023

A common experience after practicing the TM technique is feeling energized yet clear and calm at the same time. We can’t say that about coffee…

Find a TM teacher in your area at the link on our page.

06/28/2023

Our mind and body have an inherent capacity to heal, restore balance and promote well-being when given the opportunity to do so. The practice of TM allows the mind to naturally settle down to quieter levels of thinking, eventually leading to a state of restful awareness. It’s within this state where the body can heal and recharge.

Connect with a certified TM teacher near you at the link on our page.

06/25/2023

The TM technique has been found to reduce symptoms of anxiety & depression by releasing deep rooted stress, promoting mind/body relaxation, therefore improving your overall well-being.

Explore how the TM technique accomplishes this effortlessly, as compared to other practices at

The only meditation that is absolutely effortless, consistently effective, and taught one-on-one.

06/23/2023

Our expert, certified TM teachers will guide you through every step of the process. You’ll complete your TM course feeling confident to practice self-sufficiently.

More details about TM and some common questions at

The only meditation that is absolutely effortless, consistently effective, and taught one-on-one.

06/23/2023

Sounds like you just need the right technique ;)

Connect with your local TM teacher at the link on our page.

06/21/2023

Everyone can practice the TM technique, transcend lifelong stresses and grow toward more fulfilling lives.

Find your TM teacher at the link on our page.

06/19/2023

Say “Goodnight” to insomnia! Research suggests that regular practice of the TM technique can improve sleep quality and reduce insomnia.

Explore steps to learn the TM technique at the link below!

Inner peace and wellness? Less stress? More happiness? Yes please!

06/16/2023

Buddha knew the power of the mind long before science caught up. Unlock your full potential with the TM technique.

Find a certified TM teacher at the link on our page.

06/15/2023

If you’re in therapy like many of us, the TM technique can be a supportive addition to those sessions. It’s been found to improve cognitive functioning, including attention, memory, and executive functions. These benefits can influence therapy by improving concentration and mental clarity, enabling you to engage more effectively in therapeutic exercises and discussions.

Find a certified TM teacher at the link on our page.

06/14/2023

TONIGHT — Join our free, live TM Intro talk and Q & A with certified TM teacher Emily Fitz-Randolph. 5pm PT / 8pm ET.
Register at learntm.org/3PfKMHC

06/12/2023

Struggling with your mental health? The TM technique has been shown to reduce symptoms of depression, anxiety, and PTSD.

Take the first step toward feeling peaceful and safe in your own mind and body by reaching out to your nearest TM teacher at the link in our bio.

The only meditation that is absolutely effortless, consistently effective, and taught one-on-one.

06/11/2023

Studies have found that practicing the TM technique can help reduce cortisol levels, allowing you to experience true relaxation. More about the benefits at the link below.

The only meditation that is absolutely effortless, consistently effective, and taught one-on-one.

06/08/2023

The TM technique provides a simple, effortless way to dissolve stress that can accumulates from our daily hustle or the judgement that often arises from a lack of hustle.

Connect with your TM teacher at the link on our page.

06/07/2023

Learning the TM Technique can help you cut through the daily clutter in life and find inner peace!

Find a certified TM teacher at the link on our page.

06/05/2023

Boost your brainpower with the TM technique! Studies show that the TM technique improves cognitive function and memory by increasing activity in the prefrontal cortex, a part of the brain associated with executive functioning, attention and working memory.

More about the benefits of regular TM practice at the link below!

Inner peace and wellness? Less stress? More happiness? Yes please!

06/03/2023

Gandhi's peaceful revolution began with inner stillness. Learn the TM technique and see how you can change the world, one thought at a time.

Find a TM teacher near you at the link on our page.