Transcendental Meditation

Transcendental Meditation TM is the most scientifically verified technique for stress reduction and self development. Call pri What is the TM technique?

It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice. It's not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and relig

ions. The big difference:
This is what makes the TM technique completely different — it’s so easy and enjoyable that anyone can do it, even children with ADHD. No concentrating or focusing
No control of the mind
No mindfulness (monitoring of thoughts)
No trying to “empty the mind”

TM practice doesn’t require focus, belief, or lifestyle changes. It’s a technique — simple, reliable, personal. Learn it...
08/10/2025

TM practice doesn’t require focus, belief, or lifestyle changes. It’s a technique — simple, reliable, personal. Learn it once. Use it for life.

FInd your TM teacher at learntm.org/44QCgWH

You’re not lazy. You’re depleted.Rest is not a reward — it’s a right.
08/08/2025

You’re not lazy. You’re depleted.
Rest is not a reward — it’s a right.

TM practice gives your system access to a unique kind of rest, deeper than sleep. It’s not passive relaxation. It's an a...
08/06/2025

TM practice gives your system access to a unique kind of rest, deeper than sleep. It’s not passive relaxation. It's an active repair. And it helps you meet life with more clarity, not just endurance. Learn more about the benefits at learntm.org/4nD0Wt0

08/05/2025

“I’ve tried meditation before but this is the first time I’ve noticed the benefits from it…”

Find a TM teacher at learntm.org/45U4mS1

No pushing. No forcing. No “trying to clear the mind”The TM technique works by doing less, not more. You sit comfortably...
08/02/2025

No pushing. No forcing. No “trying to clear the mind”

The TM technique works by doing less, not more. You sit comfortably. You close your eyes. And your nervous system naturally does what it knows how to do — reset.

Connect with your TM teacher and sign up for a free info session at learntm.org/44vbC4h

Growth isn’t a straight line. It spirals, dips, circles back — and still moves forward.
08/01/2025

Growth isn’t a straight line. It spirals, dips, circles back — and still moves forward.

Transcendental Meditation goes beyond mental clarity; it offers deep physical and mental healing and spiritual growth, m...
07/31/2025

Transcendental Meditation goes beyond mental clarity; it offers deep physical and mental healing and spiritual growth, making it a truly transformative practice.

Connect with a TM teacher at learntm.org/3HKs60V

Clint Eastwood has practiced the TM technique daily for nearly 50 years, even on set. At 95, he’s still directing, still...
07/28/2025

Clint Eastwood has practiced the TM technique daily for nearly 50 years, even on set. At 95, he’s still directing, still sharp, and still meditating. A quiet habit, a long legacy.

Learn how TM can support your own longevity and clarity. Connect with a certified teacher in your area at learntm.org/45ofGoB

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, which provides deep rest and dissolves stress.

Life’s ups and downs are inevitable, but how you navigate them is up to you.Find stability and inner strength, even in t...
07/18/2025

Life’s ups and downs are inevitable, but how you navigate them is up to you.
Find stability and inner strength, even in the toughest moments, with the Transcendental Meditation technique.

Find a local teacher at learntm.org/4latxUL

Lasting peace begins within. When you find your calm, you shift the world.
07/16/2025

Lasting peace begins within. When you find your calm, you shift the world.

Stillness isn’t about stopping. It’s how you move forward without losing yourself. Find your TM teacher at learntm.org/4...
07/12/2025

Stillness isn’t about stopping. It’s how you move forward without losing yourself.

Find your TM teacher at learntm.org/45Y2RC8

TM practice isn’t about escaping. It’s about moving through the mess of life - with grace.
07/10/2025

TM practice isn’t about escaping. It’s about moving through the mess of life - with grace.

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1916 Manoa Road
Honolulu, HI
96822

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