TM is the most scientifically verified technique for stress reduction and self development. Call pri What is the TM technique?
(6)
It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice. It's not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and relig
ions. The big difference:
This is what makes the TM technique completely different — it’s so easy and enjoyable that anyone can do it, even children with ADHD. No concentrating or focusing
No control of the mind
No mindfulness (monitoring of thoughts)
No trying to “empty the mind”
The Maharishi Foundation was founded in 1959 by Maharishi Mahesh Yogi.
Established to promote the practice of the Transcendental Meditation technique and maintain the authenticity of the teaching, it has since grown to become a global organization with branches in over 100 countries.
In the US, there are 170+ TM Centers where you can learn to meditate, and discover a deep inner peace. Find the one closest to you at learntm.org/4eUTIMR
During TM practice, we don’t think about our brain waves or anything in particular. But there are changes that spontaneously and naturally occur in the brain and physically during practice.
Dive into more details during a free intro session with your local TM instructors at learntm.org/4f14Fwv
From improving sleep to pulling himself out of emergency mode and into a stable, foundation-building mindset, the TM technique has had profound effects for Eric.
Part of practicing the Transcendental Meditation technique is letting go of expectations. We approach our meditation with an open mind, follow the technique as instructed, and simply allow ourselves to experience the benefits. Trying to force a deep mediation counters the simplicity and effortlessness of this practice.
Empowering female youth in Kampala; the Transcendental Meditation technique boosts self-esteem, resilience, and overall well-being.
Learn more at the link below!
Transcendental Meditation significantly boosts self-esteem, self-efficacy, and gratitude among female adolescents in the slums of Kampala, Uganda, empowering them to overcome socioeconomic challenges.
The Transcendental Meditation technique offers more than simply stress and anxiety relief, better sleep, improving heart health, among other mental and physical benefits – it also enables the expansion of one's consciousness at a fundamental level.
Find inner fulfillment and happiness with the Transcendental Meditation technique.
The TM technique offers a unique approach to meditation that emphasizes effortlessness, accessibility, and scientifically validated benefits, making it a popular choice for those seeking a practical and effective way to reduce stress and enhance their quality of life.
Find your nearest TM instructor at learntm.org/3xkHeNq
The TM technique is a tool that gives you agency over your mind and body, enabling you to undo the effects of stress, poor sleep quality and more.
It leaves you with a deeper understanding, and a fuller, more joyful self.
Find your TM instructor at learntm.org/3ViDpQP
When you practice the Transcendental Meditation technique regularly, you begin to carry yourself differently. There’s a growing calm and clarity, noticeable both within and to the people around you.
As a non-profit organization, we’re committed to making the TM technique and its benefits accessible to as many people as possible. To honor this mission, the TM course fee is income-based and can be paid in four installments.
Get more details at learntm.org/3Vi7HmN
Other benefits include…
Greater Presence:
TM practitioners report a heightened sense of presence in each moment, leading to more conscious and intentional decision-making in daily life.
Improved Relationships:
By fostering inner peace and empathy, TM practice enables one to communicate more effectively, leading to healthier and more fulfilling relationships.
Heightened Creativity:
The TM technique enhances cognitive functioning and fosters creativity and innovation in various aspects of life.
Connect with a local TM instructor to sign up for a free info session at
learntm.org/3xbxWn4
Join renowned brain researcher Dr. Fred Travis as he takes you on a captivating journey through cutting-edge research on meditation practices. In this enlightening video, you'll discover:
- The three main categories of meditation recognized in scientific literature
- Unique brainwave signatures associated with each meditation type
- How different practices impact your brain function
Watch the full video at youtu.be/mSG14cBBuGI
Open your heart and mind to others by experiencing the interconnectedness and transcendental wholeness within. Find your TM instructor at learntm.org/3QPm6FU
The Transcendental Meditation technique allows us to connect with our inner-most self, understand it and, as a result, effortlessly live life to our full potential.
Experience profound and enriching inner silence and its transformative effects through the TM technique.
Find a local TM instructor at learntm.org/3V3qHXf
The TM technique facilitates a deeper connection with oneself and the present moment. By quieting the mind and experiencing inner silence, you may become more attuned to the richness of life's experiences. This heightened awareness can lead to a greater appreciation for the simple joys and pleasures of daily life.
It's easy – to learn, to practice, and to experience the benefits.
Find your instructor at learntm.org/44LBbxH
The relaxation response induced by the TM technique, along with its effects on stress reduction, brainwave patterns, and sleep disorders, contributes to better sleep quality and duration.
Normalization of Sleep Patterns:
Regular TM practice has been associated with more regular and normalized sleep patterns. This includes falling asleep more easily, experiencing fewer awakenings during the night, and waking up feeling more refreshed in the morning.
Enhancement of Brainwave Patterns:
Studies have shown that TM practice can lead to changes in brainwave patterns, including increased coherence in alpha and theta brainwaves. These changes are associated with a state of relaxed alertness, which can promote deeper and more restorative sleep.
Reduction of Insomnia Symptoms:
The TM technique has been found to reduce symptoms of insomnia, such as difficulty falling asleep or staying asleep. By addressing the underlying factors contributing to insomnia, such as stress and anxiety, it helps improve overall sleep quality.
The TM technique encourages experiences of transcendence, deepening self-awareness and connectivity with the universe, thus aligning personal goals with one’s true self.
By supporting physical & mental health through stress release and fostering a positive outlook, TM practice provides a holistic foundation for individuals to pursue and realize their full potential, facilitating personal growth and fulfillment.
Find your local TM instructor at learntm.org/3UM1TSv
Learning with a trained & certified instructor removes the risk of trial and error, ensuring clear, consistent access to the transcendental state, every single time.
Connect with a local TM instructor at learntm.org/3WDGT2X
Unbounded creative power lies at the basis of our consciousness. Learn the Transcendental Meditation technique to unlock that door.
Find your TM instructor at learntm.org/3wgBKTw
"Life is bliss, it is pure existence...absolute consciousness" – Maharishi Mahesh Yogi
The TM technique is a natural process for clinically reducing stress in the nervous system and promoting deep, restful sleep.
Find your TM instructor at learntm.org/3xVZUmF
Maharishi Mahesh Yogi talks us through the parallels of nature and the Transcendental Meditation technique - a technique derived to bring eternal liberation from stress and suffering through the growth of consciousness.
Transform your mind and create inner peace with the Transcendental Meditation technique.
Connect with a TM instructor at learntm.org/3Qq68l5
Unfortunately, there is no silver bullet, quick fix solution to inner peace. But this doesn't mean it needs to be hard or unattainable. Keep showing up for your daily TM practice and you'll soon reap the rejuvanating rewards of inner fulfillment.
While stress in life can be inevitable, managing it effectively is key to maintaining overall health and well-being. Practicing the Transcendental Meditation technique can help in stress management. It allows the mind to calm, the body to relax, and cultivates a greater sense of awareness and presence, leading to a reduction in stress levels and their negative effects on the body and mind.
Find your TM instructor at learntm.org/3wepin8
These answers speak for themselves…
Connect with a local TM instructor at learntm.org/44mm1yH
Everywhere patterns within the one unbounded Consciousness, moving within itself. All that one could think, imagine, dream, and postulate are there, virtually assembling and disassembling at infinite speed, in an unmanifest field of all possibilities. Nothing can exist that is not already there!
👉New podcast: interview on consciousness on New Books Network https://newbooksnetwork.com/one-unbounded-ocean-of-consciousness
Except: One Unbounded Ocean of Consciousness
Art: Christian Schloe
“It is always our own self that we find at the end of the journey. The sooner we face that self, the better." 🪞 🍂 🏔
Todays California Photo! - by abiezerdisla.photography
The mind is like an ocean with thoughts as waves on its surface. The deeper you dive in the ocean of the mind, the quieter and more settled it becomes. The busy, object and event-filled realm of the mind in the waking state is like swimming on the surface; far greater richness lies within.
Art: Christian Schloe
Excerpt From
One unbounded ocean of consciousness
For your copy: drtonynader.com
Dr Nader's new book is available now. His message of One-ness at the depth of all things is timely, needed and a joy to read about.
To all seekers of knowledge, scientists, philosophers, teachers, wise leaders, and guides who probe into the secrets of nature’s functioning and endeavor to improve life on earth. DrTonyNaderbook.com
Book Launch with Dr. Tony Nader yesterday. His new book One Ocean of Unbounded Consciousness was published on April1, 2021.
Here is the new book written by Dr. Tony Nader - One Unbounded Ocean of Consciousness. You can pre-order this book from Amazon or Barnes and Noble using the links below. The English version is available for Kindle and will be released on April 1, 2021. Enjoy reading Dr. Nader's answers to your questions about life and living.
It’s a joy to announce the launch of my book, One Unbounded Ocean of Consciousness. It’s been a wonderful journey to bring this to you and let me know if this book answers your deepest questions about life and living! Preorder your ebook today on and
David Lynch Foundation Penguin Argentina
Amazon
https://www.amazon.com/One-unbounded-ocean-consciousness-questions-ebook/dp/B08Z7C9WHB/ref=sr_1_3?dchild=1&keywords=dr+tony+nader&qid=1616001169&sr=8-3
B&N
https://www.barnesandnoble.com/w/one-unbounded-ocean-of-consciousness-dr-tony-nader/1139037306?ean=9789877352559
1916 Manoa Road
Honolulu, HI
96822
Be the first to know and let us send you an email when Transcendental Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Oahu-Honolulu Meditation Center
Manoa Road
StarSeed Healing Journeys & Retreats
P**i Avenue
Oahu-Honolulu Meditation Center
Manoa Road
