07/27/2025
🧠 Common Myths About Therapy
Thinking about therapy but not sure what to expect? Let’s clear up a few common myths.
🔹 Myth 1: Therapy is only for people with serious problems.
Truth: You do not have to be in crisis to benefit from therapy. Many people come to explore relationships, manage stress, or build emotional awareness.
🔹 Myth 2: The therapist tells you what to do.
Truth: Therapy is collaborative. You will explore your thoughts, feelings, and patterns with guidance, not prescriptions.
🔹 Myth 3: Therapy is just venting.
Truth: While talking things through can help, therapy also offers tools, insight, and strategies that support real change.
🔹 Myth 4: If therapy works, it works quickly.
Truth: Change takes time. Therapy supports lasting growth, not quick fixes.
Therapy is a place for reflection, growth, and healing. Whatever you are facing, support is available.
Reach out today: https://therapywithmichal.com/contact/
