Therapy with Michal

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Honolulu, HI
Therapy with Michal

I am an LCSW in private practice. I also offer drug assisted therapy.

I offer psychotherapy services to anyone who is struggling with depression, grief, anxiety, trauma, addiction, or anyone in need of support during these challenging times.

04/15/2026

What Is Psychedelic Therapy?
Psychedelic therapy involves the intentional therapeutic use of substances like psilocybin or L*D in a controlled environment to help process trauma and emotional pain.
Explore the topic:
https://therapywithmichal.com/psychedelic-therapy-for-mental-health-is-this-therapeutic-trip-right-for-you/

04/13/2026

Wherever you live in Hawaii, California, Utah, Pennsylvania or Florida, online therapy can meet you right where you are. My holistic approach weaves mindfulness, talk therapy and somatic practices to support adults facing anxiety, ADHD, trauma and grief. Visit the website to learn more and schedule your free consultation today.

https://therapywithmichal.com/

04/09/2026

Therapy Is a Space for Self-Discovery
Talk therapy offers a safe place to explore thoughts, emotions, and life experiences at your own pace. Over time, this process can help build awareness, resilience, and meaningful change.

Learn more:
https://therapywithmichal.com/talk_therapy/

04/06/2026

Did You Know Trauma Can Live in the Body?

Trauma doesn’t just exist in our memories—it often shows up in the body. Tight shoulders, shallow breathing, chronic stress, and emotional reactivity can all be signs of unresolved experiences.

Therapy helps reconnect the mind and body so healing can happen safely.
Read more:
https://therapywithmichal.com/trauma-it-isnt-what-you-think-it-is/

03/30/2026

When Listening Becomes One-Sided

Do you ever feel like you're always the one listening—but rarely heard?
Patterns like this can create resentment and exhaustion. Therapy can help you reclaim your voice and learn how to communicate your needs. (Therapy with Michal)

Read more:
https://therapywithmichal.com/musings-from-the-dog-park-when-listening-gets-lost/

03/26/2026

Why Is It So Hard to Say No?

Many people struggle with boundaries because people-pleasing often begins as a survival strategy earlier in life.

Learning to say “no” can be a powerful step toward self-respect and healthier relationships. (Therapy with Michal)

Explore the topic:
https://therapywithmichal.com/hard-to-say-no/

03/23/2026

Pleasure is a powerful pathway to healing after trauma. Through mindfulness and somatic work, we reconnect you with your body and invite joy back into your life. Reach out if you’re curious about this path.

https://www.therapywithmichal.com/grief-counseling/

03/19/2026

Grief Affects More Than Your Emotions

Grief can disrupt daily routines, relationships, and even physical health. It’s a powerful emotional process that touches every part of life. (Therapy with Michal)

Support and understanding can make the journey easier.
Read more:
https://therapywithmichal.com/how-grief-affects-our-daily-lives/

03/16/2026

Anxiety Can Feel Overwhelming—But Healing Is Possible

If anxiety, fear, or uncertainty have been weighing on you, know that you're not alone. Therapy offers tools to understand emotions, build resilience, and reconnect with your sense of self. (Therapy with Michal)

Learn more:
https://therapywithmichal.com/therapy-for-anxiety/

03/11/2026

Trauma Isn’t Always What You Think

Many people believe trauma only comes from major life events. But “little t” traumas—like feeling unseen, criticized, or emotionally unsupported—can shape how we relate to ourselves and others.

Healing begins when we bring compassion and awareness to these patterns.
Read more:
https://therapywithmichal.com/trauma-it-isnt-what-you-think-it-is/

03/09/2026

Psychedelic journeys, when guided ethically, can unlock deep insights and release outdated beliefs. We provide safe, trauma-informed support for cannabis and ketamine experiences. Learn more about these possibilities.

https://www.therapywithmichal.com/

02/27/2026

The good life = yummy fruit 🥰thank you and loving my beach blanket from 💚🙏💚

Address

Honolulu, HI
96826

Website

http://www.therapywithmichal.com/

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