The Surgical Weight Loss Center of Hawaii

10/22/2014

Go Giants! Surf and Turf Special for the World Series. http://ow.ly/DbIjZ

Serve these at your next social event or better yet this week for the Giant’s game! This is very easy to make, delicious and healthy. I get asked...

10/20/2014

Tips for Avoiding Halloween Candy! http://ow.ly/D3mCA

10/20/2014

Looks like the years of low fat diets for women was probably the wrong population to target. Current research shows that women and men respond differently to a high fat meal. Other studies suggest that women also utilize fat better during exercise than men. http://ow.ly/D2iLG Should nutrition education start to be more gender focused? This may be a hint to start.

Researchers have found that male and female brains respond in remarkably different ways to high-fat meals. Those differences in the brain lead to...

10/01/2014

October is here! Let's make some soup! http://ow.ly/Cbde8 protein

2. Wash the Swiss chard and kale. Chop the white stems off the chard and discard. Chop the Swiss chard into 1 inch sections. Cut the leave off the...

09/24/2014

New Cafe Frisco post! A new take on the Taco Salad. http://ow.ly/BSDs9

Mixing concepts is a creative way to keep things fresh and new. This one really steps up the basic taco salad to another level and stays on plan.

09/16/2014

New Cafe Frisco post! Steak with Roasted Poblano Pepper! http://ow.ly/BA1Xz

This post is about my discovery of the poblano pepper. Sure I’ve had them before, pre-surgery at a Mexican restaurant in a chili relleno, but that...

09/08/2014

Potassium rich foods are seen to cut the risk of stroke and death risk among elderly women. What are rich in potassium? Leafy greens, peas, carrots, yogurt, clams, halibut, and tuna! Aren't you glad I didn't say banana? http://ow.ly/BfEZP

Older women who eat foods with higher amounts of potassium may be at lower risk of stroke and death than women who consume less potassium-rich...

09/03/2014

This week's blog post discusses our new favorite products. http://ow.ly/B2sY5

This is a great product for those who are looking to add in fiber to their diet or just may not feeling as satisfied with their regular protein...

08/07/2014

Weight Loss Surgery boosts confidence and long term health. http://ow.ly/A4i4Z

LOS ANGELES, Aug. 5, 2014 /PRNewswire/ -- It is often said that those who suffer from obesity find themselves caught in a frustrating cycle – the...

08/07/2014

This article is great to read when it comes to recognizing true hunger and hunger for feelings after WLS. "After surgery, the body may be ready to accept that we have had enough food, but our hearts and minds may still be craving something more, something different, something sweet, something comforting." Thank OH for the great article. http://ow.ly/A4aUj

Emotional Hunger & Fullness! After wls, the body may be ready to accept that we have had enough food, but our hearts and minds may still crave more.

07/24/2014

New Cafe Frisco post: Get a taste of Spain with Pork Chop Acelgas! http://ow.ly/zynMm

This recipe is inspired by a dish I tasted in Barcelona recently called “Acelgas” which translates to “chard”. I guess if I have a message for...

07/15/2014

Hello from LapSF! http://p0.vresp.com/LUI76f

07/15/2014

What are we loving this week? Click here to find out. http://ow.ly/zczQr

Those with chronic heartburn know that the acid in coffee can be a huge culprit for causing heartburn and it can be the reason why they do not...

07/08/2014

New blog post! Healthy Ways to Rejuvenate, Cleanse, and Lose Weight. http://ow.ly/yVNXw

There are many different factors that can help with weight loss other than just monitoring calories, protein, and fat. There are other factors such...

07/02/2014

Just 2 more days until the 4th of July. Keep these tips in mind! What is everyone doing for the 4th? http://ow.ly/yInU9

Whether you are going on a hike, or going to a party, there are multiple reasons why you should stay hydrated this 4th of July. If you are going...

06/30/2014

Tag this to your Pinterest board! This week's Cafe Frisco post shows you how to make a quick and healthy version of taco salad! Forget that high fat, high carb shell and go for the good stuff (the meat!) http://ow.ly/yCNon

I really like this one and it’s one of my “go-to” meals and as usual, you can change it up with any protein and you will enjoy! This adaptation is...

06/30/2014

Having a hard time managing all your recipes? Check out this week's blog post on my favorite applications to store recipes and also how to track your intake with recipes you make. http://ow.ly/yCLuZ

Ever find numerous recipes online that you would like to try, but get too overwhelmed with bookmarks, addresses, and websites? There is a solution...

06/27/2014

Hello from LapSF! http://p0.vresp.com/ybpff5